be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, May 17, 2009

chapter 10 - actual practice


Knowing our true self and accepting ourselves as we are from moment to moment by understanding the law of nature and respecting the ever-changing phenomena.
All these are the practice of Yoga.

Although these philosophies seemed like just a theory, but there will be no practice available without a theory as the guideline.
Practice means carry out the theory of a teaching.

We often say ‘I know this and that’ and ‘I had learnt this and that’. But it doesn’t mean anything unless we actually practicing it. It is like we know lots of theory from the books but what we think, act and speak is not the same as what we know.

It is like we know what is patience, but we have no patience at all.
It is like if we ask people to be truthful but we ourselves are not being truthful.


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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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