be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, April 17, 2015

No time and space for anything but peace and compassion...

Fully engage our body and mind with the cultivation for peace and compassion. There's no time and space to entertain nor be interested in anger, hatred, hurts, guilt, regrets, sadness, disappointment, dissatisfaction, jealousy, ill-will, ill-thinking, fear, worry, bitterness, resentment, grumble, fault finding, criticism or condemn, as every moment and all the space is fully occupied by peace and loving kindness.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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