be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, June 3, 2014

Realize the truth of non-duality, attributelessness, namelessness and formlessness, and be free...

When the mind is being negative, whatever it perceives through the senses will be contaminated or influenced by the negativity in the mind. Same as when the mind is being positive, everything that it perceives will be also be contaminated or influenced by the positivity in the mind. But the truth of everything is beyond positive and negative.

Realizing the truth of non-duality, attributelessness, namelessness and formlessness is the path to be free from suffering or unhappiness that derives from ignorance which accompanied by dualism, separateness, egoism, attachment, likes and dislikes, agreements and disagreements, craving and aversion.

Just by studying, talking, discussing or teaching about non-duality, attributelessness, namelessness and formlessness from the books that we read and from what other people told us and without direct self-realization, doesn't free us from suffering or unhappiness.

Keep purifying the mind, remove egoism, attachment, craving and aversion, until the mind starts to see the truth of everything as it is, without being contaminated nor influenced by any impurities, elements or substances (both positive and negative.)

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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