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May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, March 13, 2012

Swami Sivananda's words of wisdom - Concentration and Meditation (8)

Social nature is good for doing Karma Yoga. But it is extremely bad for practicing Dhyana Yoga (meditation). It drags you out. It makes your mind restless. It invites many friends who disturb you in a variety of ways.

社交的性格品质是适合无私行动瑜伽但是对于练习禅那瑜伽打坐/静坐极其恶劣的将你往外拉扯出去它导至你的心灵不安请了许多朋友以多种型式来干扰你的修行

Concentration and meditation - Swami Sivananda

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My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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