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be free, be happy, be peaceful
May all find the teacher within to guide oneself towards unconditional love and peace
Sunday, January 20, 2013
Video - yoga asana practice while travelling in India (1)
Variation of Kakasan and Titibasan
This is part of my daily yoga asana practice while travelling in India.
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My life stories - from where I came from and how I came here...
Beautiful nature around our new home and yoga studio...
A peaceful town call Taiping in Perak, Malaysia
George Town Literary Festival 2013
My life stories - Part 11
My life stories - Part 10
My life stories - Part 9
My life stories - Part 8
My life stories - Part 7
My life stories - Part 6
My life stories - Part 5
My life stories - Part 4
My life stories - Part 3
My life stories - Part 2
My life stories - Part 1
Reviews of Yoga Now Malaysia on Trip Advisor
Yoga Now Langkawi
Video - my yoga asana practice
Daily yoga asana practice April 2018 (speed up version)
Daily Yoga Asana Practice
my daily yoga asana practice (13) 8x speed-up version
my daily yoga asana practice (12) 8x speed-up version
Audio - The teachings and practice of yoga (3)
Audio - The teachings and practice of yoga (2)
Audio - The teachings and practice of yoga (1)
my daily yoga asana practice (11)
my daily yoga asana practice - Adho Mukha Vrksasana
my daily yoga asana practice (10)
my daily yoga asana practice (9)
my daily yoga asana practice (8)
my daily yoga asana practice (7)
my daily yoga asana practice (6)
my daily yoga asana practice while travelling in India (5)
yoga asana practice while travelling in India - Handstand
yoga asana practice while travelling in India - Padma Kakasan
yoga asana practice while travelling in India - Vrschikasan / Scorpion
yoga asana practice while travelling in India - variations of Kakasan
yoga asana practice while travelling in India - Kakasan & Titibasan
my daily yoga asana practice (4) while travelling in India
Kakasan to Sirshasan (step by step practice)
Surya Namaskar - Traditional Sun Salutation learning with simple instructions
my daily yoga asana practice (1)
my daily yoga asana practice (2)
my daily yoga asana practice (3) - Sivananda 12 basic asana
my daily yoga asana practice (3) - Sivananda 12 basic asanas (speed up version)
yoga asana practice part 10 & 11
yoga asana practice part 9
yoga asana practice part 8
yoga asana practice part 7
yoga asana practice part 6
yoga asana practice part 5
yoga asana practice part 4
yoga asana practice part 3
yoga asana practice part 2
yoga asana practice part 1
Yoga Now Malaysia Guests Reviews
Marion Le Texier
Nyioh Yong Tzer
Graeme & Rachel
Jane Lu Zhen Hui
Pete & Michelle Meyers
Shinny Wong & Alice Ooi
Kee Boi Jing
David & Marieke
Lydia Ho & Marco Li
Upcoming Yoga Retreats In Langkawi
Yoga retreats in Langkawi Malaysia
Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.
Inquire the truth of everything.
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About Yoga In Malaysia
Yoga is unconditioned and unlimited by names and forms and qualities...
A message concerning the terms of our business license in Langkawi Malaysia
A Note On The Fatwa On Yoga In Malaysia
Why Malays cannot do yoga?
Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia
Yoga Retreats Collages
Cameron Highlands Yoga Retreat
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Langkawi Yoga & Nature Discovery Retreats
Langkawi Yoga & Nature Discovery Retreats
Yoga Workshops & Yoga Retreats In Langkawi
One Day Yoga Workshop
Yoga Now Malaysia in Langkawi
Langkawi Yoga Retreat Slideshow
My Photo Slideshow
Private Yoga Class in Langkawi - Malaysia
Private yoga classes in Langkawi
mp3 audio file - the practice of yoga
mp3 audio file - Recording from yoga retreat held on June 7th - 10th, 2011
Yoga teachers training course, certifications, yog...
Video - yoga asana practice while travelling in In...
Being compassionate and the practice of acceptance...
Video - my daily yoga asana practice (4) while tra...
Yoga Retreats in Langkawi Malaysia
Long Residential Yoga Holiday in Langkawi at Yoga Now Malaysia
Yoga retreats in Langkawi - Yoga Now Malaysia
What do the guests gain from attending our yoga retreats?
New Straits Times featuring Yoga Retreats run by Yoga Now Malaysia in Langkawi
Yoga Now Malaysia
Yoga retreats in Malaysia & Europe
Yoga teachings and practice
Who would practice yoga?
Attachment as in Yoga and Buddhism
Want to learn yoga?
Contemplate, and see how ignorant is this thinking mind
Neither right nor wrong
What do yoga practitioners practice in yoga?
Live in the present, respect the world and life as it is
Positive thinking is not freedom
Hugging and touching?
The essence of silence
Why self-righteousness is not yoga practice?
Democracy - People's power?
Being conditioned by egoistic thinking pattern unwittingly
It's not 'our world', if we truly love the world
How to break free from fear towards letting go certain thinking and belief?
Looking for yoga school or yoga teacher training course?
Respecting the law of nature and accepting the consequences of actions as it is
Be free from craving and aversion towards identification with good or bad quality
Go beyond all the names and forms including transcendental experience
Need not be disturbed or frustrated or hurt by the ignorance of others
Ignorance and how to be free from ignorance
Compassion, the absence of egoism
The difference between love and compassion
Yearning for liberation / Longing for freedom / Survival instinct
The mind is being bound by endless desires
Want to learn and practice yoga?
Life is uncertain and Death is certain
Vairagya and Mumukshutva dispassion and intense yearning for liberation
Meaning/Purpose of life existence
Ego, more than self-esteem, self-worth, pride and arrogance
Nothing but selfless impermanent changes of names and forms
Practitioner/Adhikari vs follower/disciple/worshiper/admirer/supporter
Karma - cause and effect - action and consequences of action
Beginner, intermediate, advanced yoga practitioner?
Yoga practice and practice yoga?
Freeing the mind from being conditioned by worldly thinking and belief
Non-duality in silence
Disturbed/hurt by remembering/thinking about past unpleasant experiences
Broken / complicated relationship involving third party?
A better meaningful way of life?
Different teachings / practices catering the different levels of understanding
Never tell people who live in difficult life condition about what they should and shouldn't eat
Observe silence to quiet the restless modification of the mind
Approaching a teacher asking to be accepted as student of yoga
Retreat and quieting the restless outgoing pleasure/stimulation seeking mind
Go beyond the fight for legal recognition or approval for being who/what you are
Changing the conditioned thinking pattern of the mind
Appreciating what matter to us in life without attachment
Looking after one's mind living in the present embracing silence
Respect everyone being what they are
Go beyond hurts and healings
The important teachings/practice of yoga
Just be kind and friendly without expecting kindness and friendliness in return
'Equality' and 'non-discrimination'?
Yoga teacher certification and teaching yoga
Fighting for peace and looking for love?
The mirror and the mind
Oneness, non-separateness, selflessness, compassion
Life is good and meaningful?
Love and passion vs dispassion and compassion
Inquire the truth of everything
The yoga class
Go beyond the mind perception of an impermanent and selfless worldly life existence
Go beyond the idea of 'I'
Go beyond all kinds of belief and disbelief
Self-righteousness is not yoga practice (2)
Purifying, calming and quieting the restless mind efficiently
Learn how to free the mind from all kinds of disturbs or hurts
Distraction, inattentiveness, boredom, irritability, impatience, intolerance and outgoing pleasure seeking tendency
The great aspirations vs the reality
Help oneself, love oneself, take care oneself
Go beyond worldly social thinking and beliefs
Selfless actions influence others without the intention to change or control others
Perform self-inquiry towards all the doubts in the mind
Go beyond self-esteem and self-worth
Untrained mind is being conditioned by remembrance of past experiences
Be free from all kinds of craving and clinging
Silence upon realization of selflessness and compassion
Freedom in all kind of relationships
The basic humanity of thoughtfulness and self-initiative to look after things
The practice of silence to conquer the restless mind
The importance of restricting worldly physical and mental activities
Look after one's mind
Subtle greed towards developing connections
Love selflessly and unconditionally
It's okay even when the mind is not free from ignorance
Wise vs intelligent
Love, upon realization of selflessness and compassion
Self-impose imaginary imprisonment of fear
Knowledge, talents and skills
Teaching yoga to others and performing one's self-practice
Stop doing the things that the mind enjoys doing
Learn to be alone and independent
The world of discrimination
Worldly self-identity and group identity
Be open-minded, not to be limited by any thinking and belief
Go beyond the sense of contentment, joy and meaningfulness
Yoga is not determined by any qualities of names and forms
The freedom of being free from ignorance and egoism
Go beyond the impermanent selfless physical body
Looking for 'Guru' in this era?
Seeing the truth of all relationships with beings and things
Peace in silence?
Self-inquiry into the truth of who/what am 'I'
How to be free from the idea of 'I', or the ego
Fearlessness, desirelessness, presentness, peacefulness, are all one
Self-righteousness is not yoga practice
Cause and effect - Consequences of actions
Surrendering desires, intention, expectation
The freedom of being free from desires of craving and aversion
The world of yoga
How to stop/not feeling hurt in love relationship?
In the end, it's what matters most to oneself
Getting benefits from doing yoga exercises regularly, but didn't eliminate ignorance, egoism and impurities?
Unattached towards any thinking and belief, including the teachings of yoga
Root out pride and arrogance
The basic teachings and practice of yoga vedanta
Not the kind of yoga retreat that most people expect it to be
Friendliness towards all beings without discrimination, intention and expectation
Suffering is the greatest motivation for treading the path of liberation
Mental and emotional independence
The practice of silence - Mauna (2)
Conflict between the practice of influencing the state of the mind and observing the mind perception as it is?
Learn how to relax or let go/release physical, mental and emotional tension
Existence in now
The truth doesn't change no matter what
Be free from the belief of 'positive mind power' to 'change' the world
The consequences of pride and self-righteousness
The path of renunciation
We'll keep hurting everyone if we still don't understand
Sadhana advice from Swami Sivananda (3)
Yoga and worldly 'positive empowerment' ideologies?
The egoless desireless mind doesn't need to be empowered or inspired
Be free from feeling being intimidated, offended, disrespected, belittled, insulted, unloved, and etc
Love all beings and things as they are
Sadhana advice from Swami Sivananda (2)
Before, during and after the yoga class
The mind only knows what it knows
Yoga classes, yoga courses and yoga retreats?
How to renounce worldly life?
Sympathetic minds without wisdom
It's better not to teach yoga than teaching yoga without correct understanding
Missing someone or something or somewhere that we like and love?
Confronting death in peace
Sadhana advice from Swami Sivananda
It's everyone's freedom whether to receive or reject the gift of Dhamma
Untruthfulness and dishonesty
Teach the children to accept and love themselves as they are
Fine as it is
Self-esteem and confidence
The connection between low self-esteem and parenting
Learn how to be alone and do nothing, without feeling lonely, left out, unloved, unworthy or bored
Expectation from the yoga students towards the yoga teacher
Go beyond all the desirable and undesirable experiences
Watch how the mind reacts towards all the perception of names and forms
Suffering is not due to bad karma, but ignorance
Misconception towards self-love or self-compassion
Be compassionate towards suffering minds
It's really irrelevant and unimportant about how long one has been doing/practicing/teaching yoga
It's just the thinking or thought process
Feel offended by other people's 'non-sociable' personality or practice of silence?
Low self-esteem and the state of being free from pride are two different things
The importance of renunciation, seclusion and solitude
When the mind is greatly disturbed by the inputs from social medias
Feel offended by something that the mind doesn't like and doesn't agree with?
Passionate mind and dispassionate mind
The difference between non-attachment and positive thinking
Compassion and wisdom - How to be free from all kinds of suffering
Taming the urge to express the thought activities through speech and action
Yoga retreat for developing self-discipline, self-restraint, self-reliance, forbearance and simplicity
The mind and the worldly life existence of enjoyment and suffering
Go beyond the balanced and imbalanced state of the mind
Those who aren't free and those who are free
Being able to be relaxed or stress-free under any condition or situation
Be free from craving for love
Be free from ignorant expectation that leads to unnecessary disappointment
Take care of this mind before it's too late
Allowing the mind to see the truth as it is
Selflessness - Being free from the ego (the idea of 'I') and egoism
Who is being unhappy and wants to be happy?
Truthfulness and worldly social mingling and interaction
Love dispassionately, desirelessly, compassionately and unconditionally
Seeing the truth in ourselves that is not necessarily what we would like it to be, is a great liberation
Observe all the names and forms as they are
The ego exists in all and everyone and anyone
Being peaceful and compassionate doesn't mean that the body and mind don't experience unpleasantness
Yoga retreat is not about running away from the reality that we don't like and don't want
Words of wisdom are neither good nor bad
Wisdom vs intelligence and accumulated worldly knowledge
When there's doubt whether in the yoga asana practice or in life
Be good, do good?
Take good care of the body and mind?
Ignorant towards ignorance
The power or function of memory is neither good nor bad
Life and Death
The sky is just what it is
Joyful and peaceful as it is, unconditionally
It's everyone's freedom to be free, or not
Take good care of everything to appreciate everything, but without fear of losing anything
What muscles groups are being used in the yoga poses has nothing to do with the realization of yoga or selflessness
The function of memory and the existence of 'I'
Be free from egoism of attachment and identification is the yoga practice
Ignorance, egoism, suffering and selflessness
Body image issue, where it shouldn't exist in the first place
Go beyond the sense of meaninglessness and meaningfulness
The importance of renouncing worldly life for those who want to realize yoga
The importance of self-inquiry and investigation of the truth of everything
Let go the ego
Certificates for running and attending yoga courses
Let go attachment, identification and expectation in all relationships
Friendliness is about respecting everyone to be different from oneself, to be what they are, as they are
The mind is being hardwired by worldly thinking and belief that based on egoism
Root out the root cause of suffering - ignorance and egoism
Retreat from the world?
Yoga philosophy, yoga practice and Vedanta
The world is just what it is
"Who am I?"
Silencing the restless, egoistic, prideful, impure, ignorant mind is the one and only yoga practice
Chanting and prayer as a form of ritual before and after the yoga practice?
How to see the truth of everything as it is and be free
Egoistic minds can be hurt, offended, intimidated/threatened by anything
Just observe the breath as it is
No one can discipline our mind for us but the mind itself
Pride and arrogance
The advantage of silent meditation in stillness immediately after the yoga asana practice
Feel disturbed by other people's behavior that the mind thinks as 'inappropriate' or 'wrong'?
Yoga practice - why and how?
Children grow up without a 'proper' family is NOT something terrible, bad or suffering
Children grow up without a father or a mother or both parents
The relationship between the parents and the children
Selflessness is not 'unselfishness'
What is freedom in yoga?
It's not necessarily that one has to practice yoga to realize unconditional peace and love
The great impact of what the yoga teachers deliver to the people in the yoga classes
Yoga is not about achieving better or highest qualities through the yoga practice
How yoga is being perceived in the world as one type of physical health and fitness exercise
May all be free from all kinds of suffering especially involving traumatic/disturbing/hurtful/abusive life experience
"Do things that will make you happy" is not yoga practice
Looking for yoga?
What your mind thinks and believes is not important, so as what other minds think and believe...
Feedback for yoga teachers?
Let go all the worldly identifications that built on impermanent qualities of names and forms
The mind only knows what it knows, and what it doesn't know, it doesn't know...
Self-introspection and self-discipline
Still looking for teachers?
The practice is in the moment observing or witnessing impermanent states of the mind
Non-comparison in yoga
Self-inquiry - The path of yoga and meditation
Can't help those who don't love or help themselves
Different teachers, teachings and ways of practice for different minds
Yoga in life?
Allow everyone to show appreciation and thankfulness, or not
Yoga teacher and the students on headstand practice
Difficult life conditions and low education level don't make a being bad or immoral
Compassion manifests naturaly when egoism disappears
Look after our own minds
There's no I existing to be identifying with any qualities of names and forms
We can't love all beings, but we can be compassionate towards all beings
Love and peace to all - Never give up
Do I love myself, unconditionally?
Yoga teachers and teaching yoga?
Is it important to free the mind from ignorance and impurities?
See things as they are...
Let go all kinds of worldly identifications
Inquire the truth of everything of what we've been told or informed that influence our thinking and behavior
Fear of letting go conditional worldly thinking and belief
Unconditional happiness beyond qualities of names and forms
Seeking freedom through knowledge of life
Uparati - cessation from worldly activities
Peace and love to all...
Knowledge is neither good nor bad
Contribution to the society or community?
Expressing feelings of hurt and anger with violent behavior?
Practicing yoga and meditation is being a doctor/surgeon for one's own mind
How the mind reacts and feels is its own responsibility
Trouble / problem makers?
Yoga, in a simple way
Saucha - Internal and external purity or cleanliness
Practice yoga with common sense
Is yoga a religious practice? (3)
Is yoga a religious practice? (2)
Is yoga a religious practice?
Negate what is not 'I' is the basic yoga practice to realize Selflessness
"Where is 'I'?"
Self-inquiry is beyond being skeptical about everything
Want to teach yoga? (6)
Right discrimination and non-discrimination in yoga
Want to teach yoga? (5)
Want to practice yoga? (11)
Want to practice yoga? (10)
There's nothing wrong or bad about 'bad', 'negative' or 'unhappy' feelings and emotions
The yoga poses are neither easy nor difficult, neither comfortable nor uncomfortable, neither safe nor unsafe
Real love is free from bitterness, dissatisfaction, disappointment, anger and hatred
About energy conservation in yoga and meditation
Unhappy about something that we don't like and disagree with?
Do something that will make us happy?
Rest(ing) in peace?
Positive thinking is not the goal of yoga practice or the end of suffering
Want to practice yoga? (9)
Go beyond what the mind believes as good and bad, and be free...
Renouncing worldly social activities
The battlefield, the victory, the refuge, the freedom...
What's the difference between sympathy and compassion?
What do we practice in yoga?
It's one's free-will, awareness and responsibility towards one's liberation
Want to practice yoga? (8)
Love as it is, be happy as it is
Want to teach yoga? (4)
Param Vairagya - Absolute Dispassion - Neither attachment nor non-attachment
Fighting for the rights and recognition to be somebody whom we think that is who we are?
Want to teach yoga? (3)
Want to join a yoga retreat?
Want to practice yoga? (7)
Want to practice yoga? (6)
Want to practice yoga? (5)
Want to teach yoga? (2)
Want to practice yoga? (4)
Hating haters hating us?
Worldly identifications with names and forms
What is strength and power for the ego, is being weak in yoga practice...
Want to teach yoga?
Want to practice yoga? (3)
Want to practice yoga? (2)
Want to practice yoga?
Be free, we don't need to be someone important to be happy and peaceful...
Selflessness and selfless service is not the same as self-sacrifice
Treat others the way that we would like to be treated?
May all be happy and peaceful as we are...
Solitude and Silence...
Love and Relationship
Something beautiful and rare...
Freedom in love relationship?
Love relationship is a training ground for letting go...
About insult or disrespectfulness...
The truth is still what it is whether we agree or disagree with it...
Can't expect others to love us if we don't love ourselves...
Mind the mind of oneself...
Do cheerful people only have happy feelings and don't have any unhappy feelings?
Feel disturbed for being mistreated?
Freedom is right here and right now...
May all be free...
Anger and hatred in love relationship?
Looking after our minds...
Be kind and compassionate towards oneself...
All kinds of different yoga practice exist to suit every beings with different types of temperament, ability and condition
Righteousness, criticism and condemn...
Who is being compassionate?
Yoga practice for emancipation...
How to help other beings who are in suffering?
Do not mistake anger and hatred as a form of compassion...
Respect the law of impermanence, and be free...
Feel free to practice yoga, or not...
Between compassion and vegetarianism...
Be free, stop thinking "I am a victim of other people's bad and wrong attitude and behavior"
The basics of yoga and meditation practice...
Seclusion comes gradually and naturally...
Addicted to anger and bitterness...
No time and space for anything but peace and compassion...
Be anything that we want to be?
Want to be free?
Eliminate egoism by starving the ego, or stop feeding the ego...
Beyond all the thinking and feelings, action and inaction, there's no 'I', 'my', or 'mine'...
If being stressed doesn't change the outcome, why stressed then?
Practice yoga of selflessness, attributelessness, namelessness and formlessness...
Practice yoga and meditation in everyday life?
Fitness yoga exercise classes?
The restless mind
Without any intention, just do our best and allow the fruit of action to be what it is...
Asteya and Aparigraha - Non-stealing and non-covetousness
Yoga, the teachings, the practice and teaching yoga...
Have I fully accept and love myself as I am?
Compassion and yoga practice
Yoga as it is...
A simple life?
Compassion is free from anger and hatred in oneself, or towards any names and forms that we dislike and disagree with...
Yoga asana practice is just a very small part of the yoga practice...
Ignorance and be free from ignorance...
Righteousness, fearlessness, criticism and condemn...
Know our minds...
Pride and arrogance is a great obstacle for self-realization
Good as it is...
Teaching yoga? (2)
May all be free...
Unconditional love and peace is within us, but for some people it appears to be so far away...
Discrimination or hatred towards those who discriminate others?
Think again, if we think we are compassionate beings...
Letting go of certain thinking, beliefs and superstitions that doesn't lead us to unconditional love and peace...
Pratyahara - Withdraw the senses from the sense objects
Non-comparison and non-judgment...
What happens when we feel 'touched' or 'moved' by someone or something?
Yoga in the commercial world and practicing yoga while living among the society...
'Please' and 'Thank you' is part of human cultural values and practice, it's nothing to do with yoga...
If Yoga belongs to a particular nation, or religion, or beings, it is not Yoga anymore...
Contribution to the society begins with the realization of unconditional love and peace in oneself...
Commercial and non-commercial yoga classes?
Divert the attention of the mind away from what it thinks is troubling it...
Yoga teachers, teaching yoga, and make a living...
Go beyond the idea of 'I'...
The practice of surrendering...
I want to be a great yoga teacher to inspire other people to practice yoga?
Resolution or aspiration at the end of the yoga class or yoga practice?
Physical exercises and yoga?
The stronger the ego is, the greater the rejection towards the teachings of yoga about I-lessness...
Different types of yoga and different styles of yoga asana practice?
Purification process of the mind?
About the physical alignment and adjustment from the teacher in the yoga asana practice...
Disinterest is different from aversion...
The observation of silence?
The yoga students and the yoga teacher...
Realize Selflessness, or ego-lessness, or 'I'-lessness through self-inquiry...
Stop judging anything based on the conditioned thinking and beliefs in our minds, is yoga practice...
Basic steps towards peace and happiness in oneself...
Ignorance, egoism, identifications...
Open mind - Unattached to what the mind thinks and believes...
Meaningfulness and meaninglessness...
"How much time to spend on yoga practice as yoga teacher?"
It's all about self...
Feel intimidated or frustrated by some of the yoga asana exercises?
Yoga teachers refresher course?
Actions, reactions and the consequences of actions...
Be truly happy and peaceful by free the mind from ignorance and egoism...
"How long do we need to practice yoga to be trained to be a yoga teacher?"
Yoga is unlimited by physical limitations or injuries to perform some or all of the yoga (asana) practice...
Accumulated knowledge and self-realized knowledge
More on yoga philosophy - vedanta
Receiving compassionate love and actions from compassionate beings is not necessarily something that we would like it to be...
Know the difference between Sattvic and Tamasic...
Money cannot buy love, peace, compassion and wisdom... Let go of stinginess and be generous...
Yoga is for everyone, but there are different expectations coming from different people towards what they want from yoga...
The teachings/theory of yoga and its practice
Yoga, meditation, retreats?
Eating by oneself? Enjoy the silent moment and be aware of the eating process...
The importance of self-reliance on the path of yoga and meditation
Defensiveness and offensiveness coming from the egoism...
Agreement and disagreement...
May all be peaceful, be happy...
Om Shanti, Shanti, Shanti...
"Professional profile" of a yoga teacher or a yoga school?
Intelligence, kindness, peace and happiness?
Know what we really really want, and be free...
Keep practice, without intention or expectation, allow the result to be what it is...
Non-identification - Letting go of worldly identification with certain qualities of names and forms...
Eliminate the ego and transcend all the qualities of names and forms to realize non-separateness or oneness...
Fearlessness in giving and sharing...
Realize the truth of non-duality, attributelessness, namelessness and formlessness, and be free...
It's all about our own practice, it's not about how and what other people practice...
Complain and blame others for our unhappiness?
Take a break, have a silent moment...
"Do you think non-attachment is possible?"
Freedom of thinking, action and speech?
About what is "allowed" and "disallowed" in yoga...
Control other people's mind?
We are annoyed and disgusted by our own annoying and disgusting mind...
Yoga practice is not a tool to satisfy our personal desires of wants and don't wants...
Let go of I, my, mine...
Go beyond the ego and its good and bad intention, and be free...
Yoga asana practice?
Feel uncomfortable or have difficulty with breathing while performing the yoga asana exercises?
Why create unnecessary conditions and standards to limit ourselves?
Introduction, briefing, or orientation before the yoga classes or yoga courses?
The impermanent world and "I"
Transcend egoism, identification, intention, attachment, actions and inactions...
Worldly knowledge doesn't guarantee peace and compassion, wisdom will...
Quote by His Holiness The 14th Dalai Lama
The mind s not "I", "I" am not the mind...
"How to be happy?"
Be ourselves, but also be opened, let go of self-righteousness...
Egoism and the identification with qualities of names and forms...
I love yoga?
Undisturbed and uninfluenced by qualities of names and forms is different from being self-centered, stubborn, proud and arrogant...
Letting go of attachment towards the thinking and beliefs in the mind...
Non-attachment or non-expectation towards the fruit of actions?
All paths lead to liberation when egoism and ignorance is eliminated...
Yoga and world peace...
Non-attachment and non-identification with qualities of names and forms is freedom...
Yoga classes, fitness training, motivational and empowerment workshops?
A story of egoism, possessiveness, pride, authority, sacredness, language...
Don't want to hurt other people's feelings?
Seeking for love, attention, support, agreement, companionship, interactions, success, authority, name and fame?
May your / our wishes come true?
Ordinary or extraordinary?
Everyone is allowed to have their own opinions about everything...
Neither aggressive nor submissive...
See things differently from different points of view...
How to free ourselves from being trapped in painful sorrow and hurtful feelings...
Happy or not, is nothing to do with 'God'...
Freedom, peace and happiness is in this present moment now, it's not in the future after death...
Self-discipline, self-control, yoga and meditation practice...
Happy or not is coming from a trained mind or untrained mind...
The practice of silence is not just about not talking...
Friendliness and making friends are two different things...
About separateness, racism, discrimination and hatred...
How to identify the ego and how to eliminate the ego...
The ego, pride, arrogance, dissatisfaction, greed...
'Good' actions = Good in return?
Oneness, unity, respect, harmony, peace...
Headstand (Sirshasan) - Compassion and fearlessness
The ego, craving and aversion, and attachment...
To challenge others, or be challenged by others is part of the play of the ego
Action and inaction? To act or not to act?
If we truly believe in God and love God, we will love all unconditionally...
Who is feeling happy and unhappy?
Anything and anyone can teach us yoga, it doesn't necessarily have to be a person called a 'yoga teacher'...
Yoga Teachers who teach yoga? Or, Yoga Instructors or Fitness Instructors who teach different types of yoga asana exercise classes?
What do we want for ourselves and this life existence?
How the mind reacts based on what the mind believes what things are...
Want to attain peace through yoga and meditation practice?
Are we really practicing yoga?
Intimidated by other people's physical conditions and abilities in yoga (asana) practice?
Yoga Sadhana - Poems on mind-conquest by Swami Sivananda
Fear and worry?
Yoga practice in every moment...
Yoga teachers - Help ourselves first, before we can help others...
Ever wonder why Buddha was at peace, undisturbed nor affected by the ignorance in others?
Being aware of 'problems', is different from thinking that we have problems...
To be able to recognize and admit the ignorance in us, is the beginning of the path of yoga and meditation
Reform ourselves first, if we truly want to see reformation in the society...
Love and peace to all who feel hurt and angry with other beings ignorance...
May all beings be happy?
Buddhist vs Yogi?
Give yourself 15 minutes, to get you going in daily yoga asana practice...
Yoga asana practice and some other wholesome activities to bring positive supports in mind control
Self-inquiry - "Who am I?"
The ego clings onto its actions and needs to be acknowledged by others about its contribution
Yoga, India, Indian, Hinduism?
Namaste - Respect all beings as they are...
Adjust ourselves to adapt and accommodate the yoga (asana) classes, is part of our yoga practice...
Neti neti - Negating who we are not, is part of our basic yoga practice...
"Are you a Buddhist?" or "Are you a yogi?" - An invalid question
Ignorance is nothing to do with the degrees of intelligence
"Are yoga teachers happy?"
Don't just make the mind happy by giving it what it likes and wants, but train it to remove the root cause of unhappiness...
Why being determined by life when we can make good use of life existence for benefiting ourselves and others?
Reflection on reaction towards anything that we see or hear...
Trustworthy? Reliability? Betrayal? Disappointment? Hurts?
Home sweet home?
Yoga courses or classes is not a business object or service that we can sell or buy, even if there is some fees involved...
Elimination of the egoism requires great forbearance, determination and perseverance...
Teaching yoga, neither good nor bad...
Strength and Flexibility?
Advancing or improving in yoga and meditation practice?
Go beyond positive and negative, there's no craving and aversion, there's no fear and worry...
How to practice non-attachment or non-identification with the body and mind?
Reflection at the waterfall on loving kindness...
Righteousness that is associated with anger and hatred is different from compassion...
Non-possessiveness & non-attachment...
Well loved children and happy childhood is very crucial for world peace and harmony...
Healing process is happening constantly even if we don't have intention to heal anything...
Different types of "yoga"?
Wisdom, love and peace vs ignorance, anger and hatred...
Happy Mother's Day!
Wise leaders vs unwise leaders...
Discrimination, prejudice and hatred...
Serve, love, give, purify, meditate, realize...
Compassion? (Things that our ego doesn't like to hear...)
You are not how you look, or what you think how you look, and definitely not how other people perceive or see and think how you look...
The lineage of yoga is being contaminated or manipulated by impure beings?
Yogi? Guru? Yoga schools? Ashrams?
Yoga practice is not separated from yoga philosophy or everyday life...
Yoga (Asana) classes?
Go beyond selfishness, replace performing actions "to achieve what I want to do" with "to benefit all beings"...
How to be happy or have a happy mind?
Non-comparison, non-judgment and non-expectation?
Quality of life?
Non-attachment or non-identification?
Hearing of philosophy vs implementation of philosophy
Women vs men?
Being strong vs real strength...
Being angry with other people's violent behavior?
Yoga Teachers Training Course and Certification?
Confidence? Success? Happiness?
Reflection on reaction towards anything that we see or hear...
Love relationships - Want to love, and be loved?
Do our best for ourselves and the world, but without attachment towards our actions and the fruit of our actions
Love vs possessiveness
Perform actions with maximum attention, be free from fear and worry...
Why is the elimination of the ego can bring us unconditional peace?
Yoga students, yoga teacher and yoga asana practice
More Articles On Yoga Philosophy - Vedanta
Empowerment for women?
Yoga practice (Sadhana)?
The truth of things is not necessarily what we think it is...
Yoga teachers training course, certifications, yoga teachers and teaching yoga?
Being compassionate and the practice of acceptance and letting go doesn't mean saying "yes" to everything...
"Are you selfless?" - an invalid question
Unconditional peace and happiness beyond good conditions of life and worldly knowledge...
The practice of letting go and free ourselves from continue being hurt by past unhappy experiences...
Observe our own mind and know how the mind works...
Asana practice - Padma Bakasana, kakasana, Titibasana
What does "friends" means on the path of compassion?
Free ourselves from anger and hatred, if we would like to contribute to world peace and harmony...
Living in the present moment...
About yoga teachers and teaching yoga...
Watching the ego, every moment...
Who is practicing yoga and meditation?
Yoga is about eliminating the ego to realize selflessness, but how?
The practice of non-attachment and letting go - 不执着与放下的修行
Letting go of all the worldly identifications, attachments, qualities and dualities... and be free...
Why Malays cannot do yoga?
Let go of attachment towards this impermanent physical body... But with appreciation for it...
Swami Sivananda's words of wisdom - Concentration and Meditation (9)
Whether we practice yoga with pure or impure intention, all is good...
Swami Sivananda's words of wisdom - Concentration and Meditation (8)
Why do we practice yoga? (2)
Develop self yoga practice outside of yoga classes or yoga centres, beyond names and forms, time and space...
Additional notes for "Confused relationship mixed with love and hatred?"
Confused relationship mixed with love and hatred?
Letting go of the ego - Letting go of pride and arrogance...
Retreat ourselves in everyday life, not just during silent retreats...
The importance of Satsanga, Kutsanga & Asanga in the path of yoga and meditation...
Knowing the truth of things as it is, and be truly happy...
Craving and aversion - the source of restlessness, unhappiness and suffering...
Self-realization is knowing our true nature as it is, without being contaminated nor conditioned by all the qualities of names and forms...
Swami Sivananda's words of wisdom - Conquest of Mind (1)
Teaching yoga asana class - Put ourselves into the student's physical condition and abilities...
Neither "vegetarian" nor "non-vegetarian"...
The practice of silence - Mauna
A message to a yoga student...
The importance of Mauna and Uparati - The practice of silence & renunciation from worldly activities
Be free from anger and hatred...
Swami Sivananda's word of wisdom - Concentration and Meditation (7)
Where does happy feeling or sensation comes from when we feel happy?
Yoga is unconditioned and unlimited by names and forms and qualities...
Reactions of the ego when we hear something that we don't agree with...
The practice of mind control (Raja Yoga) - renunciation and silence
Swami Sivananda's word of wisdom - Concentration and Meditation (6)
Swami Sivananda's word of wisdom - Concentration and Meditation (5)
Swami Sivananda's word of wisdom - Concentration and Meditation (4)
Swami Sivananda's word of wisdom - Concentration and Meditation (3)
Swami Sivananda's word of wisdom - Concentration and Meditation (2)
Swami Sivananda's word of wisdom - Concentration and Meditation (1)
A Yogi is not determined by the ability and the condition of the physical body...
An advice to a yoga teacher
May all be free...
There's no meanings in our yoga practice if we are constantly being disturbed by the object of the senses...
Want to learn and practice yoga? Learn to put down the ego first...
Want to be able to control or to change everything to be the way that we like it to be? Think again...
How to become a confident yoga teacher?
If the body is still, the mind is also still? Not necessarily...
Learn to take full responsibility for our own actions and inactions...
No expectation - Selfless actions
Non-dualism => no craving, no aversion => contentment & true happiness
Forgetting and remembering...
Little by little we'll gain strength on the path of yoga...
A conversation about death...
The ego feeds on agreement and support from other egos...
May love grows in your heart infinitely...
Audio - The practice of yoga
mind conquest - yoga chitta vritti nirodhah
Mind conquest - 10 important methods from Swami Sivananda
Yoga teacher who doesn't like to hear or talk about the practice of yoga philosophy in daily life...
Swami Sivananda's lessons for mental peace - Conquest of mind
Paths are many, but Yoga is only one...
No complaints, no unhappiness on the path of yoga...
If we are truly selfless and compassionate, there is no fear, no gain, no loss...
The practice of observing the breath as it is...
Swami Sivananda's words of wisdom - Essence of Vedanta (10)
Swami Sivananda's words of wisdom - Essence of Vedanta (9)
Swami Sivananda's words of wisdom - Essence of Vedanta (8)
Swami Sivananda's words of wisdom - Essence of Vedanta (7)
Swami Sivananda's words of wisdom - Essence of Vedanta (6)
Swami Sivananda's words of wisdom - Essence of Vedanta (5)
Swami Sivananda's words of wisdom - Essence of Vedanta (4)
Swami Sivananda's words of wisdom - Essence of Vedanta (3)
Swami Sivananda's words of wisdom - Essence of Vedanta (2)
Swami Sivananda's words of wisdom - Essence of Vedanta (1)
The fourfold of Sadhana - viveka, vairagya, mumukshutva, shat-sampad
无私和无我 - 慈悲与智慧 - 超越痛苦的道路
A conversation with Nyioh...
A little note about "luck" or "karma"
Thoughts sharing about the wheel of birth and death... (part 2)
Thoughts sharing about the wheel of birth and death...
Humility manifests in those who are truly self-confident... Pride & arrogance manifests in those who are not sure what is true confidence...
Intention-less + non-expectation + non-attachment = compassion or selflessness
Cry for the dead? Cheer for the new born?
Want to help the world to become a better place? Start with our own self...
Why is it so hard to let go?
How to stay detached in any relationships without intentions and expectations?
About Gossip And Criticism...
"What type of yoga are you teaching?"
Initial understanding of yoga philosophy before performing yoga practices - part 4
Initial understanding of yoga philosophy before performing yoga practices - part 3
Initial understanding of yoga philosophy before performing yoga practices - part 2
Initial understanding of yoga philosophy before performing yoga practices - part 1
There's not a single moment that we are not practicing yoga, if we know what is yoga...
Yoga is realizing compassion in us...
Go beyond negative and positive, you'll be happy
We all are looking for happiness, where to find it?
Teaching or sharing yoga as the chanel or instrument for the universal consciousness to act in the world...
Be liberated, be free, be happy not because of being "somebody"
Control Of The Mind?
Keep smiling and be grateful even though life is not easy for us...
Patience, Perseverance & Cheerfulness - Basic Yoga Practice
An Advice To A Yoga Teacher On Teaching Classes
Confused Love Relationship Mixed With Hatred & Jealousy?
Low Self-esteem, Pride & Arrogance - How to attain true confidence
We All Take Responsibility For Ourselves
Advanced (in) Yoga & Meditation Practice?
A Message To A Student Who Wants To Be Certified As Yoga Teacher
A Frequent Question About Daily Yoga Practice
Planning For The Future? Sure...
About Dhyana - Meditation
The Wise Act Quietly And Perform Their Duties Silently
Be Happy No Matter What
Great Real Yoga Training Ground In India
About Sharing Happiness
Go Beyond The Ego And The Mind, Be Free
Are You Ready For Yoga?
Be Happy In Life Is Yoga
Yoga Is Within Everyone
Karma Yoga - Selfless Service - Renounce The Fruit Of Action
Being At The Present Moment - No Fear, No Worry
Enjoy The World But Free From Clinging And Craving
Why Do We Practice Yoga?
About Vichara - Self-inquiry
About Pride And Arrogance
About Karma Yoga
Desperation Brings Out The Yearning For Liberation
Beyond Action & Inaction - Nameless & Formless - Real detachment
About Suffering & How To Be Free From Suffering
Yoga Is Not For Sale
Looking For A Teacher Or A Guru?
Peace Is Everything
About Self-Image And Identity
About Likes And Dislikes, Craving And Aversion
Taking Care Of Ourselves
Not Good At Anything?
About Non-identification With The Body And Mind
Satchidananda - I Am That I Am
About Compassion And Wisdom
About Neti Neti
Yoga And Buddhism
About Generosity And Charity
About Satyam - Truthfulness
About Purna - Whole
About Birth And Death
About Guru Or Teacher
About Sensual Pleasure And Worldly Enjoyment
About Tapas - Austerity
About Positive Thinking
About Merits And Virtues
About Action And Non-action
About Sakshi Bhava
No Good No Bad
Yoga In Malaysia
About God And Religion
About Anger And Hatred
About Selflessness And Compassion
About The Meaning Of Life
About Advaita - Non-dualism
About Avidya - Ignorance
About Vairagya - Dispassion
About Saucha - Purity
About Yoga Teachers
Mauna - Silence
Asana Practice - Part One
Asana Practice - Part Two
Asana Practice - Part Three
"I am transparent"
How to transcend suffering
A letter to a student
Encouragement for sharing Yoga with all
Who or What can we rely on
The gift of Dharma
Yoga teacher and right education
Morality and self control
Yoga and "certification"
Be happy, now...
We all want to be happy
Why are we not happy
What is Yoga
Limitation of our perception
Where is Yoga
How to become fearless
Become truly confident
Free from duality
Practice of meditation
Looking for love?
Heaven and hell
The power of thoughts
Present moment now
The mind, the ego and the intellect
Neither good nor bad
Know who is our real life supporter
Our happiness and the environment
Perfection of existence
Reflection from doing houseworks
Reflection from observing beetles...
Being "good" doesn't necessarily represent happiness if we don't know how to be free from the impurities in our own mind...
A little story about human's behavior...
Alternative ways of how to be happy
Smile, and be happy...
Be bold, if we want to be ambitious...
The practice of unconditional forgiveness and letting go - The essential practice to attain peace...
Be humble, be patient, be grateful and be forgiving, if we want to see improvement in our life...
Try changing the habits of the mind by learning a foreign language or adopting new interests...
Vegetarian Cooking Recipes
Coconut Milk Cauliflower
Pasta with fresh button mushrooms in home made tomato sauce
Tofu with herbs and home made tomato sauce
Mango Potato Red Curry
Chana Masala (Learned from Manjula's Kitchen)
Vegetarian Thai Red, Green & Yellow Curry Paste
Aubergines and Tofu Stew
Stir-fried Enoki Mushrooms
Vegetarian Fried Rice
Stir-fried Lady's Fingers or Okra
Oven Roasted Courgettes & Carrots
Stir-fried Chinese Cabbage with baby sweet corns
Stir-fried Eggplants or Aubergines with mixed herbs
Stir-fried Chillies Eggplants or Aubergines
Boiled or Mashed Potatoes
Oven Roasted Portobello or Button Mushrooms
Stir-fried Crispy Broccoli
Sambal Tempe (Tempeh)
Vegetarian Green Curry
Heart Sutra (Sanskrit)
Sri Lalitha Sahasranama by Swami Nivedanananda
Maha Mrityunjaya Mantra
32 Names of Durga
Sri Venkateswara Suprabatham
Deva Premal - Gayatri Mantra
Deva Premal - Password
Deva Premal - Dakshina
Photo slideshow - Happy journey in India (3)
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Photo slideshow - Happy journey in India
Pantai Cenang 24/6/2014
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