be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, January 15, 2015

Feel intimidated or frustrated by some of the yoga asana exercises?

Due to some physical limitations, or injuries, or weakness, or stiffness, or diseases, some people might be limited from performing some of the yoga asanas.

It's totally okay if someone cannot perform some or all of the yoga asanas. It doesn't limit anyone to realize selflessness to be free from ignorance and egoism, and realize unconditional love and peace.

As selflessness, peace and compassion is not determined by how many yoga poses one can perform, nor how 'good' can one execute the yoga poses.

Everyone and anyone also can practice yoga and be free, but it is an undeniable fact that not all the yoga asana exercises are suitable for everyone, nor anybody should be performing all the yoga asanas disregards their physical limitations.

Yoga is not at all to push the body to go beyond its limitations, nor to make it stronger or more flexible, but it is to go beyond all the identifications with impermanent qualities of names and forms, and realize attributelessness, namelessness and formlessness.

One should be more calm and relaxed by performing the yoga asana exercises instead of feeling intimidated or frustrated by some of the yoga asana exercises that one couldn't perform due to some physical limitations.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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