be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, January 14, 2014

Neither aggressive nor submissive...

Neither aggressive nor submissive... Remove the 'I', 'my' and 'I am'. Remove all the identifications with different qualities of names and forms. Realize selflessness or oneness. Perform actions without attachment and renounce the fruit of actions. Actions are being performed from a mind that is free from ignorance, egoism, attachment, identification, craving, aversion, desire or intention, judgment, expectation, fear and worry.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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