YOGA CHITTA VRITTI NIRODHAH… (Yoga Sutras by Patanjali)
The path of yoga is about mind conquest. Dispassion, discrimination, renunciation, meditation are the means to destroy the mind. Eradicate all desires, thoughts, likes and dislikes, craving and aversion. Mind is the dividing wall between the individual soul and the Supreme soul. If the mind is destroyed, the individual soul becomes identical with the Supreme soul.
Conquest of Mind – Swami Sivananda
This is nothing to do with whether our body is flexible and strong enough to be able to perform some “acrobatic” asana poses or not...
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My life stories - from where I came from and how I came here...
- Beautiful nature around our new home and yoga studio...
- A peaceful town call Taiping in Perak, Malaysia
- George Town Literary Festival 2013
- My life stories - Part 11
- My life stories - Part 10
- My life stories - Part 9
- My life stories - Part 8
- My life stories - Part 7
- My life stories - Part 6
- My life stories - Part 5
- My life stories - Part 4
- My life stories - Part 3
- My life stories - Part 2
- My life stories - Part 1
Vegetarian Cooking Recipes
- Tomato Fry
- Coconut Milk Cauliflower
- Pasta with fresh button mushrooms in home made tomato sauce
- Tofu with herbs and home made tomato sauce
- Tomato Sauce
- Mango Potato Red Curry
- Stir-fried long-beans
- Chana Masala (Learned from Manjula's Kitchen)
- Carrot Cake
- Vegetarian Thai Red, Green & Yellow Curry Paste
- Aubergines and Tofu Stew
- Stir-fried Enoki Mushrooms
- Vegetarian Fried Rice
- Stir-fried Lady's Fingers or Okra
- Oven Roasted Courgettes & Carrots
- Stir-fried Chinese Cabbage with baby sweet corns
- Stir-fried Eggplants or Aubergines with mixed herbs
- Stir-fried Chillies Eggplants or Aubergines
- Boiled or Mashed Potatoes
- Oven Roasted Portobello or Button Mushrooms
- Stir-fried Crispy Broccoli
- Sambal Tempe (Tempeh)
- Basmati Rice
- Vegetarian Green Curry
- Rendang Potatoes
- ABC soup
- Mushrooms soup
Inspirational Life & People
Video - my yoga asana practice
- Daily Yoga Asana Practice
- my daily yoga asana practice (13) 8x speed-up version
- my daily yoga asana practice (12) 8x speed-up version
- Keep practice...
- Audio - The teachings and practice of yoga (3)
- Audio - The teachings and practice of yoga (2)
- Audio - The teachings and practice of yoga (1)
- my daily yoga asana practice (11)
- my daily yoga asana practice - Adho Mukha Vrksasana
- my daily yoga asana practice (10)
- my daily yoga asana practice (9)
- my daily yoga asana practice (8)
- my daily yoga asana practice (7)
- my daily yoga asana practice (6)
- my daily yoga asana practice while travelling in India (5)
- yoga asana practice while travelling in India - Handstand
- yoga asana practice while travelling in India - Padma Kakasan
- yoga asana practice while travelling in India - Vrschikasan / Scorpion
- yoga asana practice while travelling in India - variations of Kakasan
- yoga asana practice while travelling in India - Kakasan & Titibasan
- my daily yoga asana practice (4) while travelling in India
- Kakasan to Sirshasan (step by step practice)
- Surya Namaskar - Traditional Sun Salutation learning with simple instructions
- my daily yoga asana practice (1)
- my daily yoga asana practice (2)
- my daily yoga asana practice (3) - Sivananda 12 basic asana
- my daily yoga asana practice (3) - Sivananda 12 basic asanas (speed up version)
- yoga asana practice part 10 & 11
- yoga asana practice part 9
- yoga asana practice part 8
- yoga asana practice part 7
- yoga asana practice part 6
- yoga asana practice part 5
- yoga asana practice part 4
- yoga asana practice part 3
- yoga asana practice part 2
- yoga asana practice part 1
Yoga Now Malaysia Guests Reviews
- Marion Le Texier
- Em Bell
- Nyioh Yong Tzer
- Graeme & Rachel
- Liz Wernli
- Laura Wilson
- Tamara Bain
- Jane Tommy
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- Kaisa Rouvinen
- Gillian Boyle
- Jane Lu Zhen Hui
- Pete & Michelle Meyers
- Brenda Lawlor
- Shinny Wong & Alice Ooi
- Kee Boi Jing
- Janice Tan
- David & Marieke
- Lydia Ho & Marco Li
- Samantha Newell
- Gavin McClurg
Upcoming Yoga Retreats In Langkawi
My Other Blogs
Other Yoga Sites
Buddhism - Dhamma
Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.
- Meng Foong
- Pantai Cenang, Langkawi, Kedah, Malaysia
- My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.
About Yoga In Malaysia
Yoga Retreats Collages
Langkawi Yoga & Nature Discovery Retreats
Yoga Workshops & Yoga Retreats In Langkawi
Private Yoga Class in Langkawi - Malaysia
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- A little story about human's behavior...
- Forgetting and remembering...
- Little by little we'll gain strength on the path o...
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- The ego feeds on agreement and support from other ...
- May love grows in your heart infinitely...
- Audio - the practice of yoga
- mind conquest - yoga chitta vritti nirodhah
- Mind conquest - 10 important methods from Swami Si...
- Yoga teacher who doesn't like to hear or talk abou...
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