Full Day Full On Intensive Yoga Workshop In Langkawi – Saturday April 3rd

This workshop is an intensive full day (7.30am - 10.30pm) which includes Asana, Pranayama, Meditation, Kriyas and a strength and flexibility session. Simple vegetarian meals, snacks and beverages are included.


Yoga workshop outline

* 7.00 Registration
* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.45 Brunch and free time
* 13.45 Strength and flexibility workshop
* 15.30 Tea and light snacks
* 16.00 Yoga class
* 19.00 Dinner
* 21.00 Yoga philosophy
* 22.00 Guided meditation
* 22.30 End of workshop

This one day intensive yoga workshop is suitable for anyone who is not free for a longer retreat but would like to know more about yoga and to learn the technique for improving one's strength and flexibility to perform all the basic asanas.

Workshop fee - 450 rm including simple vegetarian meals, snacks, beverages, water refill and neti pot. No deposit is required. Full payment can be paid in cash upon registration.

Accommodation is not included but can be arranged on your behalf.

Please booked early as places are limited to 4 participants only to ensure personal attention for all the students.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Yoga Now Malaysia

yoganow@hotmail.com

+6016 2715 082

+604 9559 082