Come and join us for an intensive yoga retreat in the peaceful beautiful tropical island of Langkawi. This might be the yoga retreat that you are looking for to deepen your practice and to acquire understanding in the traditional yoga practice and its philosophy.
We will be having a 11 days / 10 nights Intensive Yoga Retreat in Langkawi starting from April 15th (Thursday) to 25th (Sunday) 2010.
This intensive yoga retreat is inclusive of neti kriya, pranayama and guided meditation, yoga asana practice, yoga philosophy discussion, strength and flexibility workshops and advanced practice workshops.
Simple nutritious vegetarian meals and fresh fruit will be provided throughout the entire retreat.
Beside improving the physical side of your yoga practice, the intensive program of the entire course will effectively improve your inner strength and flexibility which is the main practice in yoga. The wisdom of inner strength and flexibility will help you to let go of certain attachments and free yourself from mental and physical tensions. It is physically and mentally challenging while experiencing spiritual transformation.
All the yoga sessions, workshops and meditation will be held at our Yoga Now studio in Pantai Cenang.
We will only receive a maximum of 6 participants in the course to ensure personal attention to all the students.
11 days / 10 nights Intensive Yoga Retreat Outline
- 14.00 - 15.00 Registration
- 14.30 Tea and light snacks
- 16.00 Yoga class
- 18.30 Free time or optional massage session (additional charges apply)
- 19.30 Dinner
- 21.00 Guided meditation
- 7.30 Jala Neti
- 7.45 Pranayama & Guided Meditation
- 8.45 Break
- 9.00 Yoga class
- 11.30 Breakfast
- 12.30 Free time
- 13.30 Strength and flexibility workshop
- 15.15 Tea and light snacks
- 16.00 Yoga class
- 18.30 Free time or optional massage session (additional charges apply)
- 19.30 Dinner
- 21.00 Guided meditation
- 7.30 Jala Neti
- 7.45 Pranayama & Guided Meditation
- 8.45 Break
- 9.00 Yoga class
- 11.30 Breakfast
- 12.30 Free time
- 13.30 Advanced practice workshop
- 15.15 Tea and light snacks
- 16.00 Yoga class
- 18.30 Free time or optional massage session (additional charges apply)
- 19.30 Dinner
- 21.00 Guided meditation
- 7.30 Jala Neti
- 7.45 Pranayama & Guided Meditation
- 8.45 Break
- 9.00 Yoga class
- 11.30 Breakfast
- 12.30 Free time or trips
- 15.15 Tea and light snacks
- 16.00 Yoga class
- 18.30 Free time or optional massage session (additional charges apply)
- 19.30 Dinner
- 21.00 Guided meditation
- 7.30 Jala Neti
- 7.45 Pranayama & Guided Meditation
- 8.45 Break
- 9.00 Yoga class
- 11.30 Breakfast
- 12.00 Check out
The course fee is Rm 5,400 per person for single room and Rm 4,900 per person for twin sharing.
Fee includes teaching, meals, snacks, beverages, trips, simple accommodation (with air-conditioning, hot shower, fridge, tea making facilities...), a Yoga Now T-shirt and yoga mat bag, neti pot and free airport or ferry port pick up. Meals and snacks will be simple nutritious vegetarian food.A non-refundable deposit of Rm 300 is requested upon reservation.
Looking forward to seeing you in Langkawi.
Om Shanti,
Meng Foong
Yoga Now Malaysia
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