be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Showing posts with label correct understanding. Show all posts
Showing posts with label correct understanding. Show all posts

Tuesday, September 16, 2025

The important intention behind the priority of looking after oneself before looking after the others

The minds that couldn't understand 'completely' towards the importance of the priority to be looking after the over-all physical and mental well-being of oneself, might think and believe that it is a form of selfishness, that it is empowering selfishness, and that it becomes a rightful justification for anyone to be selfish.

While some minds might think that to be looking after the over-all physical and mental well-being of oneself, or self-care, or to love oneself and be kind to oneself, is about passionately indulging in all kinds of physical and mental pleasurable enjoyments for the body and mind, as much as possible, and at all cost. But, it is absolutely nothing to do with all that.

Destructive hurtful self-righteousness and all kinds of selfishness, possessiveness, hoarding, cruelty, oppression, control, anger, hatred, discontentment, greed, prejudice, discrimination, unjust, and violence in the world, are deriving from the minds that have been neglecting their own mental health well-being, or don't know how to look after themselves, or being conditioned and impacted by the many ignorant ideas, affairs, activities, interactions, and behaviors in the world of ignorance, where the selfless modification/state/function of their mind, or the selfless mind stuff, is unwittingly/unconsciously being conditioned or over-powered by the veil of ignorance a.k.a. restlessness, impurities, egoism, and the idea of 'I', to think and behave in certain way and not in certain way.


The minds that want to exercise the priority to be looking after oneself first before one looks after the others, they need to know that there might be different intentions behind the notion or the priority to be looking after the over-all well-being of oneself, that significantly differentiate the act of "looking after oneself before one can look after the others" as something selfish or unselfish.

It is also not about "If I don't survive, or if I died, then how can I be here to look after or help the others? And hence, my survival and my well-being is the highest importance or priority." That is an incorrect understanding.

The teachings and practice of yoga and/or buddhism is about, "In order to be able to be looking after all and everyone and everything (including oneself) as well as the surrounding environment effectively and unselfishly, all and everyone needs to know how to look after the over-all physical and mental well-being of oneself independently, by freeing one's modification of the mind from the influence of the veil of ignorance, to have clarity of thinking and correct understanding, out of one's own freewill or initiative, via one's own effort and determination, without forcing or violence. Only upon the presence of clarity of thinking and correct understanding, one can truly contribute peace and harmony in oneself and in the world of many diversities that doesn't belong to anyone or anything, effectively and unselfishly."

No doubt that one needs to be able to survive in order to be existing in this space to be looking after all the others, if possible, but it is not at all about 'the survival of myself', or 'the survival of my family/community/people', but it is purely about 'the survival of all and everyone and everything that is only possible under the selfless cooperation of all and everyone and everything to be working together selflessly, and inter-supporting one another indiscriminately and unconditionally'.

Just like all the many different selfless individual cells/components/systems in the selfless body and mind, that exist and function as what they are individually, that perform their own respective duty and responsibility as it is under the selfless support of the selfless energy and the many selfless elements, until they ceased functioning and ceased existing, where all the many different individual cells/components/systems are functioning as what they are selflessly and independently, while at the same time, they all work together and inter-supporting one another selflessly, unconditionally, and indiscriminately, just by focusing on performing their own respective duty and responsibility, that enables the selfless body and mind to be existing and functioning as what it is.

If the body and mind cannot function or exist as what it is, and ceased functioning/existing because of some cells/components/systems are corrupted or dysfunction where they are hurting/damaging/fighting against one another, then what are all those cells/components/systems? They all are nothing.

If the surrounding living environment, or the world that doesn't belong to anyone or anything, is being damaged and becomes unsuitable for living/surviving, what are we? Who am I? What are you? We all are nothing.

What is pride and arrogance? What is superiority and inferiority? What is my survival and your survival?

It is merely about "Serving all the others of countless diverse living organisms, non-living objects, and the surrounding environment in the world of many diversities that doesn't belong to anyone or anything, selflessly, unselfishly, unconditionally, and indiscriminately. To be maintaining peace and harmony among one another by looking after one another unselfishly, is the one and only way for the survival of all and everyone."

It is not about 'I', or 'me', or 'myself', or 'the survival of myself', or 'the survival of my family and my community', or 'the survival of the others', or 'I sacrifice myself for you and the others', or 'materializing all my desires and aspirations towards building a desirable world according to my desire', or 'my achievement and enjoyment to the maximum before I die'.

Everything that we consciously do (constructive and wholesome activities) or don't do (destructive and unwholesome activities), regardless of something that we do for ourselves, or for the family, friends, and community, or for the neighbours, or for the livelihood/job/work/business, or for the world, is all about "To serve all and everyone and everything selflessly, unselfishly, independently, indiscriminately, and unconditionally."

That is the ONLY conscious intention, or reason, or motivation behind the priority of looking after the over-all well-being of oneself, that will contribute peace and harmony in the world of many diversities that doesn't belong to anyone or anything.

The many different individual selfless minds need to be looking after the well-being of themselves independently, that allows them to have the mental fitness of the clarity of thinking and correct understanding, as well as the physical fitness, to be performing their respective duty and responsibility independently and effectively, which then allows all and everyone to be working together and inter-supporting one another selflessly, unselfishly, unconditionally, and indiscriminately, not merely for the survival of all and everyone, that means nothing if without peace and harmony in oneself and in the world of many diversities, but also for the over-all physical and mental well being of all and everyone as well as for the general well-being of everything and the surrounding environment, that allows all and everyone and everything to be here, existing and functioning as what all and everyone and everything are, under the presence of peace and harmony among the many diversities in the world that doesn't belong to anyone or anything.

First, one stops hurting oneself, then, one stops hurting all the others and the surrounding environment.

That is already contributing peace and harmony into the world. 

And if there is opportunity and possibility to be doing something for others utilizing the availability of one's physical and mental good health condition, energy, intelligence, knowledge, experience, position, skill, and talent that can benefit all and everyone and everything and the surrounding environment, one can do so without the sense of obligation/duty/responsibility, but merely for the sake of upholding world peace and harmony, selflessly and unconditionally.

Self-righteousness, pride, fear, possessiveness, greed, anger, hatred, discrimination, unjust, prejudice, temptation, threat, force, bullying, oppression, control, and violence, or the idea of "I am (We are) stronger and more powerful than the others", can never promote or achieve world peace and harmony, but will only cause deeper damage and destruction unto all and everyone and everything and the surrounding living environment to the maximum.

The only thing that hinders world peace and harmony, is the minds that are too proud to let go all that.

The world of human beings doesn't have to be like that. 

Inquire the truth of everything.

Sunday, August 3, 2025

Inquire towards neither good nor bad, neither right nor wrong

Physical strength and flexibility and stamina is neither something good nor bad.

Similarly,

Mental strength and flexibility and stamina is also neither something good nor bad.

The limitation of the body and mind is neither something good nor bad, neither something right nor wrong.

All kinds of behaviors/actions/reactions being generated under certain limitation are neither something good nor bad, neither something right nor wrong.

A person with a strong and flexible and fit physical body is not necessarily having a strong and flexible and fit mentality, and vice versa.

A person who is physically and/or mentally more strong, more flexible, and more fit than some other people doesn't mean that one is better, or wiser, or kinder, or happier than the others, and vice versa.

One can be using the existing higher degrees of physical strength, flexibility, and stamina to be doing something constructive or destructive. 

The body that is not strong enough, not flexible enough, and not fit enough to be doing certain physical activities, doesn't mean that it doesn't have the mental strength, mental flexibility, and mental fitness/stamina/endurance to be doing certain mental activities, and vice versa.

One can be using either physical and/or mental strength, flexibility, and stamina to be doing something either physical and/or mental activities that can be constructive or destructive.

Even 'constructive' and 'destructive' is also neither something good nor bad, neither right nor wrong.

One can be constructing something beneficial for all and everyone, and destroying something that is harmful unto all and everyone or one can be constructing something harmful for all and everyone, while destroying something beneficial for all and everyone.

And what is 'beneficial' or 'harmful' can be subjective and different under the many different minds that are functioning under the influence of the veil of ignorance.

The very healthy, strong, flexible, and fit people and/or the highly intelligent, educated, and knowledgeable people might not be free from generating ideas/desires/behaviors/actions/reactions under the influence of ignorance, that would be hurtful unto oneself and others and the surrounding environment. That's why good or bad health and fitness condition as well as the degrees of intelligence, education, and knowledge, are neither something good nor bad, neither something right nor wrong. 

 

The body cannot do certain things because being limited by the existing physical limitation, is not something bad or wrong. A weak and ill physical body is neither something good nor bad, neither something right nor wrong. It is what it is.

Similarly,

The mind cannot understand or do certain things because being limited by the existing mental limitation, is not something bad or wrong. A weak and ill mind is neither something good nor bad, neither something right nor wrong. It is what it is.

 

The body can be limited by weakness, stiffness, and low fitness/stamina/endurance, or injury and sickness, for certain things or many things.

Similarly,

The mind can be limited by ignorance, the idea of 'I', egoism, impurities, restlessness, and the non-development, or under development, or suppressed development, or insignificant, or non-availability of openness, clarity, calmness, kindness, reasoning, correct understanding, patience, forbearance, tolerance, perseverance, determination, willpower, self control, self awareness, self reliance, self initiative, self inquiry, self investigation, adaptation, adjustment, accommodation, acceptance, respect, non-possessiveness, non-attachment, or the ability to let go, for a healthier mentality and better understanding that gives rise to constructive and beneficial way of thinking/desire/behavior/action/reaction that benefit itself, others, and the surrounding environment.

Under the presence of ignorance, the idea of 'I', egoism, impurities, and restlessness, and under the absence or insufficiency of all those essential elements, or under such condition or limitation, the mind thinks/desires/behaves/acts/reacts in the way that are selfish and unkind, or hurtful and destructive, or unpleasant and disturbing unto itself, others, and the surrounding environment.

The mind just need to have self awareness towards all that, and have self initiative of want to be free from such condition or limitation, which is absolutely possible, under one's own effort and determination to be developing and empowering all those essential elements that are either absence or insignificant in itself, as well as to be activating and engaging in the mind purification and silencing process persistently to be annihilate the veil of ignorance, of the idea of 'I', egoism, impurities, and restlessness, that would be benefiting itself and others and the surrounding environment.

 

Most minds growing up being surrounded by many other minds that are limited by certain limitation, that are unwell or peaceless, regardless of whether in the family, or in the relationship, or in the community, on in the school, or in the work place, or in anywhere and everywhere, that behave in the way that are selfish, possessive, disturbing, intimidating, threatening, violent, unkind, hurtful, and destructive. While many of these minds are confused, where they don't have the basic understanding towards the existence of all those selfish, possessive, disturbing, intimidating, threatening, violent, unkind, hurtful, and destructive ideas/values/beliefs/practices/behaviors/actions/reactions that are hurting oneself and others and the surrounding environment, that are hurting them, and hence, eventually they also think/believe/desire/practice/behave/act/react like all those minds that are unwell or peaceless, that are selfish, possessive, disturbing, intimidating, threatening, violent, unkind, hurtful, and destructive, as they are also being limited by certain limitation, and don't have the understanding towards what is happening in themselves and in all the other minds.

However,

The minds don't have to be like that. There is possibility for the minds to develop the essential understanding towards all that (biologically and psychologically, and beyond the body and mind*), to transcend all that, and not being determined, or disturbed, or hurt, or influenced and conditioned by all kinds of selfish, possessive, disturbing, intimidating, threatening, violent, unkind, hurtful, and destructive ideas/values/beliefs/practices/behaviors/actions/reactions in the family, or in the relationship, or in the community, or in the school, or in the work place, or in anywhere and everywhere. The minds don't have to become like all the other minds that are unwell and peaceless.

More importantly, the minds don't have to be continuing standing/living there not moving away from the existence of all kinds of abusive ill-treatments deriving from the minds that are unwell and peaceless. Upon physical maturity/independence, the minds can move away from all that, even if they are one's parents/siblings or family, not to say, all the other minds that are unwell and peaceless, to be having the energy and the space for looking after the physical and mental well-being of oneself.

Only after oneself attains physical/mental/emotional maturity, or be free from being determined, or disturbed, or hurt, or influenced and conditioned by all those unwell and peaceless minds and their hurtful behavior, one can go back to look after all these unwell and peaceless minds, to help these minds to be free and have peace as well, if one desires, but one doesn't have to. While one also may or may not just do one's best to help all and everyone that are unwell and peaceless to be free and have peace, unconditionally and indiscriminately, without obligation, without egoism.

*As even enthusiastic and genuine biologists and psychologists that have been studying and learning and researching towards all kinds of information/facts about the body and mind, they are not necessarily being free from the veil of ignorance and the by-products of ignorance, or the idea of 'I', egoism, impurities, and restlessness, being conditioned deeply by certain inherited and adopted worldly egoistic impure ideas, beliefs, values, desires, visions, aspirations, and practices. However, under the existing accumulated knowledge or information about biology and psychology, there is advantage for them to go further on the path of self inquiry, to attain direct self realization towards all that, and be free from the veil of ignorance and the by-products of ignorance.

All kinds of community and world leaders or representatives, all the different types of teachers, trainers, and educators, all the highly intelligent and knowledgeable scholars/scientists/biologists/psychologists/engineers, all the partners and parents that have children or are going to have children, and all kinds of highly influential talented and creative influencers that significantly impact all and everyone and everything in certain way, as well as all the different individuals and communities, if they can just put down or put aside all kinds of personal and community identities even just for a few moments, to be genuinely quieting the restless modification of the mind, and practice meditation and perform self inquiry to be inquiring towards the truth of everything diligently, the world will have more peace and constructive development, rather than the existence of all kinds of selfishness, possessiveness, separateness, discrimination, bullying, intimidation, oppression, invasion, exploitation, greed, hatred, violence, cruelty, and painful suffering that are truly unnecessary and evitable.

The minds that are free from the veil of ignorance can truly serve humanity and help to promote individual/community/world peace in the world of diversity that doesn't belong to anyone or anything, effectively.

 

Being disturbed and hurt by something, is neither bad or wrong. 

Being unhappy and disappointed, is neither bad or wrong.

Being upset and angry, is neither bad or wrong.

Having fear and worry, is neither bad or wrong. 

Being violent and destructive out of disturbance, hurts, being intimidated, being bullied, being threatened, being oppressed, being discriminated, unhappiness, disappointment, upset, and anger, is also neither bad or wrong.

But, it is important to have the basic understanding, or even the basic desire to understand towards what are all these mental activity that is all happening in the mind, which then manifest or turn into physical expression/activity, and have the self initiative and intense yearning of, "I want to be free from disturbance, hurts, being intimidated, being bullied, being threatened, being oppressed, being discriminated, unhappiness, disappointment, upset, anger, fear, worry, and all these suffering. I don't want to be violent and destructive unto myself, others, and the surrounding environment. But, I can't control myself for thinking, feeling, and behaving in such way. It is painful. Me and my family and my friends didn't do anything bad to other people. Why all these people keep hurting us? I want these people to stop hurting us. Life is so difficult. Living is so difficult. I wanted to stop living, but I also want to live. I want my family and my friends to live. I want to be happy. I want to have peace. I want my family and my friends to be happy and have peace. I want to understand. I want to know how to be free and have peace."

That was what this mind had went through in the past, that brought this mind onto the path of self inquiry.

It is absolutely possible to be free and have peace.

"You want to be selfish, possessive, disturbing, intimidating, threatening, violent, unkind, hurtful, and destructive, that's your freedom of being what you are. That's your own cause and effect. I don't agree with you, but I also don't need to judge you or punish you. I don't need to be determined by you being what you are. I don't have to become like you."

That is both the beginning and the end of liberation.

Liberation doesn't exist upon the mind is being undetermined by the selfless manifestation of all kinds of qualities of names and forms that are manifesting inside the body and mind, and in the surrounding environment.

Liberation exists when the mind is not free, being in a state of disturbance and suffering, being determined and disturbed by the selfless manifestation of all kinds of qualities of names and forms that are selfless, impermanent, limited, conditional, and non-self.

If the mind perceives suffering, then there is absolutely possible for the attainment of liberation.

Because the manifestation or the perception of suffering is also selfless, impermanent, limited, conditional, and non-self.

Because the manifestation of suffering is the effect of a cause. And all kinds of different effects of the different causes, regardless of physical or mental, oneself or others, pleasant or unpleasant, agreeable or disagreeable, desirable or undesirable, enjoyable or non-enjoyable, are also selfless, impermanent, limited, conditional, and non-self.

All kinds of cause and effect will pass away.

All kinds of names and forms will pass away. 

All forms of inevitable and evitable suffering will pass away, even if one doesn't make any effort to do anything about it.

The inevitable suffering that exists along under the momentary existence of the selfless impermanent limited and conditional life existence and function of the mortal body and mind, that is non-self, will ceased existing upon the ceased existence of the mortal body and mind.

The evitable suffering that exists under the selfless impermanent limited and conditional existence of the veil of ignorance in the selfless impermanent modification of the mind, that is non-self, will also ceased existing upon the annihilation or the absence of the veil of ignorance.

It is solid fact, or science and mathematics. It is not a philosophy or unrealistic wishful thinking or fairy tales.

Even so, it is highly essential to free the mind from the veil of ignorance when the body and mind is still existing and functioning in NOW, so that the mind doesn't hurt (stops hurting) itself and others and the surrounding environment out of the disturbed, dissatisfied, discontented, violent, and suffering state of mind deriving from ignorance and its by-products during its momentary existence and function, that is impacting all and everyone and everything in certain way, regardless of significantly or insignificantly, directly or indirectly, that is absolutely unnecessary and evitable.

Inquire the truth of everything. 

Monday, September 9, 2024

Be free from fear, worry, and the sense of insecurity through understanding

Just like all the other kind of impurities or thought activities in the modification of the mind, fear, worry, and the sense of insecurity are selfless and impermanent.

All kinds of impurities or thought activities are not 'I', and they are impermanent.

All kinds of impurities or thought activities are just what they are. They are neither good nor bad, neither positive nor negative, and neither right nor wrong, especially if there is certain degrees of self-awareness, correct understanding, non-attachment, non-identification, non-craving, non-aversion, non-comparison, non-judgment, and non-expectation in the thinking mind, where the mind is aware of all these impurities or thought activities (regardless of whether they are pleasant or unpleasant/desirable or undesirable) arising, changing, and passing away in the selfless impermanent modification of the mind, without attachment, identification, craving, aversion, comparison, judgment, or expectation towards all kinds of impurities or thought activities that are selfless and impermanent.

Such minds have self-control of not being over-powered by any kinds of impurities/feelings/emotions/ideas (thought activities) that ceaselessly coming and going in the mind, and not generating any actions/reactions/speech/expression under the influence of impurities or thought activities in the modification of the mind that are selfless and impermanent, that would hurt oneself and/or others and the surrounding environment.

It is only when the mind is functioning under the veil of ignorance and egoism, where the mind doesn't know what is non-attachment, non-identification, non-craving, non-aversion, non-comparison, non-judgment, and non-expectation, and hence, the mind is being determined and over-powered by all kinds of impurities or thought activities, and would generate actions/reactions/speech/expression under the influence of impurities or thought activities in the modification of the mind, that might hurt oneself and/or others and the surrounding environment.

Like all kinds of impurities/feelings/emotions/ideas (thought activities) in the mind, the presence of fear, worry, and the sense of insecurity in the modification of the mind is something normal and common in most minds. However, if without correct understanding, self-awareness, and self-control, the mind will be over-whelmed and over-powered by the presence of fear, worry, and the sense of insecurity, that gives rise to all kinds of unnecessary unrest, violence, and cruelty in the world of diversity that doesn't belong to anyone, that is related to selfishness, pride, possessiveness, hoarding, greed, separateness, discrimination, anger, hatred, offensiveness, defensiveness, and so on.

Many minds would think and believe that by acquiring and possessing success and wealth will chase away fear, worry, and the sense of insecurity, but it doesn't.

If without correct understanding, even the wealthiest and most successful or powerful people in the world are also being over-powered by fear, worry, and the sense of insecurity, being the slaves of all kinds of impurities. Those that are free from fear, worry, and the sense of insecurity, they are devoid of discontentment and greed, and they wouldn't be hoarding wealth that gives them the status of wealthiness, that they don't need at all, even if they are highly successful and capable of generating abundant wealth, but they would be using their generated wealth to benefit all the others. However, most minds in the world are not in having such understanding. That's why the world is being what it is, full of all kinds of unnecessary selfishness, discrimination, hatred, unrest, corruption, violence, and cruelty.

The minds that are functioning under the influence of ignorance and egoism, that are being over-powered by all kinds of impurities or thought activities in the modification of the mind, would attack and hurt some others out of selfishness, pride, possessiveness, hoarding, greed, separateness, discrimination, anger, hatred, offensiveness, defensiveness, and so on, under the presence and influence of fear, worry, and the sense of insecurity, even when others have no intention to hurt anyone or anything.

The minds that have correct understanding towards the selfless impermanent modification of the mind, they understand that fear, worry, and the sense of insecurity towards certain outcome or reality that might be unpleasant or undesirable don't and won't change the outcome or reality being what it is, but they are the unnecessary hindrance that would affect/impact/disturb/limit/oppress/reduce the performance of the body and mind while performing certain actions or activities, which definitely will hinder the body and mind to perform at its highest and possible ability, that would affect and determine the outcome/the result/the fruit of action/the reality.

Since fear, worry, and the sense of insecurity doesn't change the outcome/reality to be something else that it is not, or it doesn't help to make the outcome/reality to become better than what it is, but it would definitely affect/impact/limit the action in the present moment to be less efficient/productive than what it could be, that influences and determines the outcome/reality to be less efficient/desirable than what it could be, and hence, why still entertain and empower the presence of fear, worry, and the sense of insecurity, allowing fear, worry, and the sense of insecurity to affect and over-power oneself and one's performance? Under such understanding, the presence of fear, worry, and the sense of insecurity will become less and less, and eventually, it will vanish from the modification of the mind.

All types of yoga practice require attentiveness. Being attentive and careful while performing any actions, duties, and responsibilities will minimize or avoid many unnecessary energy wasting, mistakes, damages, or injuries. Fear, worry, and the sense of insecurity doesn't and cannot exist upon the mind is being fully attentive/focused/concentrated towards what is in now, in the present moment.

Fear and worry doesn't exist in the mind that knows and respects the truth of selflessness and impermanence, where there is no past or future, there is only now. One can do one's best in whatever one is doing, while allowing the fruit of action being what it is. There is no attachment or identification towards the action and the fruit of action. That is freedom.

Inquire the truth of everything, and be free.

Sunday, August 18, 2024

Acceptance and unconditional loving kindness doesn't mean that one must be engaging in a form of relationship with all and everyone

Some minds misunderstood that acceptance and unconditional loving kindness is about (continuing) to be engaging in a form of relationship/family ties/connection/life sharing or physical and mental interaction with some others (including one's close family members, life partner, relatives and friends), even if there is the presence of certain regular/ongoing/repetitive intentional and random abusive hurtful damaging behavior/action/reaction deriving from the disturbed/confused/violent/suffering/restless/offensive/defensive/possessive state of mind under the influence of ignorance/egoism/impurities/restlessness, or mental deformity/limitation/illness. Or, in another term, allowing/supporting/empowering/giving opportunities to others to be continuously generating abusive hurtful damaging physical and mental behavior/action/reaction out of ignorance/egoism/impurities/restlessness or disturbed state of mind/mental illness that cause intentional and random hurtful damages/suffering unto oneself and others and the surrounding environment that doesn't belong to anyone, that is evitable, that can be avoided.

The presence/existence of acceptance and unconditional loving kindness in the mind towards all and everyone in this world of selfless impermanent names and forms, is about one is resting in unconditional peace not being disturbed or determined by the ignorance of others. It doesn't mean that this mind needs to be engaging in a form of relationship/family ties/connection/life sharing or physical and mental interaction with all and everyone that are existing selflessly and impermanently in this world that doesn't belong to anyone.

Not engaging in any form of relationship/family ties/connection/life sharing or physical and mental interaction with anyone, it doesn't mean that acceptance and unconditional loving kindness is absent/non-existing in the mind. It doesn't mean that one doesn't or cannot accept/respect/love and be kind to others unconditionally for being what they are, as they are.

Acceptance and unconditional loving kindness, where oneself has the correct understanding that allows oneself to accept/respect/love and be kind towards all beings/minds as they are, that gives rise to unconditional peace in oneself under the presence of non-discrimination/non-aversion/non-violence/non-judgment/non-interference (the absence of discrimination/aversion/violence/judgment/interference) towards all the other beings/minds that are functioning/thinking/reasoning/understanding/feeling/desiring/behaving/acting/reacting under the influence of ignorance/egoism/impurities/restlessness, or mental deformity/limitation/illness, it doesn't mean that one should (continuing) be engaging in a form of relationship/family ties/connection/life sharing or physical and mental interaction with all the others (including one's existing close family members, life partner, relatives and friends), that involve(s) certain regular/ongoing/repetitive intentional and random abusive hurtful damaging behavior/action/reaction deriving from the disturbed/confused/violent/suffering/restless/offensive/defensive/possessive state of mind, or mental deformity/limitation/illness.

One has the freedom of choice to move away from such beings/minds as much as possible, to NOT allowing/supporting/empowering/giving opportunities to these beings/minds to be continuously generating abusive hurtful damaging physical and mental behavior/action/reaction out of ignorance/egoism/impurities/restlessness/disturbed state of mind/mental illness that cause intentional and random hurtful damages/suffering unto oneself and others and the surrounding environment that doesn't belong to anyone.

One is not being disturbed or determined by the hurtful damaging behavior/action/reaction of the others, understanding that all those beings/minds that are behaving/acting/reacting in a hurtful damaging way towards themselves/others/the surrounding environment is due to the presence of ignorance/mental illness, while respecting/allowing all beings/minds to be what they are, as they are, without discrimination/aversion/violence/judgment/interference towards all those beings/minds that are functioning/thinking/reasoning/understanding/feeling/desiring/behaving/acting/reacting under the influence of ignorance/egoism/impurities/restlessness, or mental deformity/limitation/illness, but one doesn't need to be staying/standing there, not moving away from such beings/minds and their intentional and random abusive hurtful damaging behavior/action/reaction.

More importantly, one is free from the influence of ignorance/egoism/impurities/restlessness, where one has the clarity of thinking and peace in the mind deriving from the presence of correct understanding (the absence of ignorance/egoism/impurities/restlessness or mental illness), and hence, one doesn't behave/act/react in a hurtful damaging way that hurt oneself and others and the surrounding environment that doesn't belong to anyone.

Even if one is aware of oneself is inevitably functioning under the influence of ignorance/egoism/impurities/restlessness, or is suffering from certain kind of mental deformity/limitation/illness, it's okay, be kind to oneself, accept that this mind is not perfect, that it is unwell, while without discrimination, aversion, or judgment towards oneself (the selfless mind) that is unwell, but, under the presence of certain degrees of precious self-awareness (being aware of the state of oneself/the state of mind, or what is going on in the modification of one's mind), being aware of oneself might be behaving/acting/reacting in certain way that would cause hurtful damaging consequences unto oneself and/or others, that is evitable, that can be avoided, this mind can have self-initiative and self-effort to start looking after the well-being of itself (the selfless thinking faculty or the selfless perceptive cognitive intellectual emotional thinking and acting mind), so that this mind would minimize or avoid hurting oneself and/or others.

One doesn't and cannot interfere with all the others being what they are, as they are, or control/discipline/transform the others to be or not to be in certain way, but one can have self-awareness, self-control, self-initiative, self-effort, self-discipline, and determination, to be undergoing self-transformation or mind purification process (changing one's mind's behavior pattern, or modifying/quieting the modification of one's mind, or thinning-out/annihilating ignorance, egoism, impurities and restlessness in the mind), or even, attaining the ultimate direct self-realization towards the truth of selflessness.

However, many minds, including those that are highly educated, talented, intelligent, knowledgeable, and so called highly successful, accomplished, influential, and powerful in this world, might have lost or don't have that certain degrees of essential self-awareness, of knowing what is going on in themselves, where the mind is completely ignorant towards the presence of ignorance/egoism/impurities/restlessness/mental illness in themselves, where one doesn't have the clarity of thinking and peace in the mind, being over-powered by the intense ignorance/egoism/impurities/restlessness or mental deformity/limitation/illness, and hence, one would constantly behave/act/react in a hurtful damaging way that hurt oneself and others and the surrounding environment that doesn't belong to anyone, either intentionally or randomly. The ongoing and endless unrest, selfishness, greed, discrimination, exploitation, violence, self-harm, harm others, and cruelty in the world that doesn't belong to anyone, is a reflection of the existence of many minds that are unwell.

Be understanding and be kind towards all these disturbed restless suffering minds, by not being disturbed or determined by these minds and their disturbing hurtful damaging behavior/action/reaction, by NOT allowing/supporting/empowering/giving opportunities to these minds to continuously generate hurtful damaging behavior/action/reaction unto oneself by moving away from these minds as much as possible, while allowing them to be aware of what is going on in themselves, or not, and whether they will help and look after themselves, or not. As none can remove the ignorance/suffering for another, not even one's close family members/life partner/relatives/friends, but only by oneself through one's own self-awareness, freewill, self-initiative, self-effort, self-control, self-discipline, and determination.

The sincere yoga practitioners renounced all kinds of worldly relationships/family ties/connections/interactions, including the non-problematic ones, not to say, relationships/family ties/connections/interactions that involves intentional and random abusive hurtful damaging behavior, in order to be looking after the over-all well-being of oneself, before one can help those that one loves and cares very much, that also need to know how to help themselves and look after the over-all well-being of themselves.

That's why don't wait until the mind loses that certain degrees of precious self-awareness. One must be able to help oneself, as none can help oneself if one loses or doesn't have the basic ability/awareness to help oneself, even if help from others is always available.

Upon attaining direct self-realization towards the truth of selflessness, a.k.a timelessness, oneness, non-separateness, namelessness, formlessness, attributelessness, birthlessness, and deathlessness, all kinds of myths, fairy tales, white lies, or superstitions created by the minds that were/are functioning under the veil of ignorance, egoism, impurities, and restlessness, with the intention to sow fear and temptation in other minds, to be tempting, threatening, intimidating, exploiting, bullying, and oppressing other minds, in order to gain certain power of control towards other minds to be or not to be in certain way in accordance to their own selfish desires and don't desires, regardless of whether it's within a family or a community, will all dissolve and disappear from the mind.

Such mind is fearless and peaceful as it is, regardless of the existence of all kinds of man made madness in this world, while respecting the law of nature and all kinds of selfless impermanent changes as they are, devoid of the idea of 'I' and the egoistic attachment, identification, desire of craving and aversion, judgment, or expectation. That is liberation.

Inquire the truth of everything, and be free.

Sunday, March 24, 2024

Forbearance is the highest sadhana

One of the teachings of yoga from Swami Sivananda is "Forbearance is the highest sadhana".

This teaching about forbearance is about being able to forbear the selfless mind perception of names and forms or experiences that are unpleasant, undesirable or disagreeable, without generate aversion, dissatisfaction, disappointment, ill will, anger, hatred, vengeance, or violence.

Forbearance was/is being misinterpreted by some yoga enthusiasts as "Developing and practicing forbearance (as well as fearlessness or non-attachment) by deliberately performing all kinds of self-harm practices or activities that give rise to unnecessary intentional self-inducing energy/nutrition deprivation, fatigue, hunger, thirst, painful suffering, discomfort, difficulty, hardship, inconvenience, damage, injury, illness, or deformity, and etc."

Depriving sleep, keeping eyes wide opened without blinking, standing on one leg, hanging upside down, raising one or two arm(s) in the air, extreme fasting, lying and sitting on sharp objects, coming in contact with extremely hot or cold temperature or object, deliberate self-inflicting all kinds of abusive and harmful treatment and effect unto the body and mind, and etc, for a prolonged period of time until the body and mind suffers from unnecessary fatigue, energy depletion, malnutrition, illness, injury, malfunction, or deformity, with the intention to challenge and go beyond the limitation of the body and mind to the maximum, in order to portray the practice of forbearance/fearlessness/dispassion/non-attachment/non-identification/non-craving/non-aversion/perseverance/determination/strength/flexibility/stamina, are nothing to do with the teachings and practice of yoga and/or buddhism, that is about wisdom and compassion, that is about the middle path and non-violence, that is about self-inquiry and self-realization, that is about realizing and resting in unconditional peace, that is nothing to do with challenging the selfless impermanent changes or the nature's law of cause and effect by abusing or hurting the body and mind as much as possible in order to challenge the limitation of the body and mind, by keep on pushing the body and mind beyond its limitation, until it suffers and breaks down.

The teachings and practice of yoga and buddhism is about enabling the mind to realize and respect the truth of selflessness and impermanence, as well as the nature's law of cause and effect, by developing and having the correct understanding towards the selfless body and mind needs to be constantly inter-changing between different states and positions, where one cannot be in any particular position or state for too long, that one cannot be staying asleep for too long, or staying awake for too long, or lying down for too long, or staying upside down for too long, or sitting for too long, or standing for too long, or walking for too long, or moving for too long, or staying focus for too long, or staying still for too long, or keep eating non-stop, or keep fasting non-stop, or keep chanting/singing non-stop, and so on. It needs to be inter-changing between all the different positions or states and activity/inactivity. Just as the earth needs to be spinning in a particular direction and speed ceaselessly, or the different seasons need to be inter-changing in certain order to create a suitable living condition for all and everyone and everything to be existing momentarily in this space that doesn't belong to anyone or anything.

Under the influence of ignorance, the idea of 'I', egoism and all kinds of impurities in the mind, the teaching about "Ignorance and the by-products of ignorance is the root cause of suffering" is being misinterpreted as "The selfless impermanent life existence and function of the body and mind is the root cause of suffering",

or "The practice of dispassion, non-attachment, non-identification, non-craving and non-aversion" is being misinterpreted as "The body and mind is an impure sinful problematic suffering adjunct that deserves all kinds of punishment, ill treatment, or painful suffering",

or "The teachings and practice of being kind and compassionate towards oneself and others, or self-love and love others" is being misinterpreted as "Self-indulgence or self-pampering in all kinds of pleasurable enjoyments of the senses, or the gratification of the desires of craving and aversion, or do what will make oneself feel happy, and to please others or to make others feel happy by gratifying all their desires of craving and aversion, or by giving them what they desire and don't give them what they don't desire, as well as empowering mental and emotional dependency among one another",

or "The practice of holding the body still in any particular position for a prolonged period of time in order to attain direct realization towards the truth of selflessness and impermanence in the body and mind" is being misinterpreted as "Training and challenging the body and mind to go beyond its limitation in the present moment to become better, fitter, healthier, stronger, more flexible, or more efficient than what it is now, by ceaselessly extending the duration of holding the breath and all kinds of positions or yoga poses, and extending the duration of maintaining the point of focus or concentration",

or "The teaching about the body positions and movements are influencing the energy fields in certain way that is also influencing the state of the mind in certain way" is being misinterpreted as "If the body is still, the energy fields will be static, and the mind will also be still",

or "The yoga asana practice, the breathing exercises, and the concentration exercises is about holding the different body positions or yoga poses, the breath, and the point of concentration for a prolonged duration comfortably without struggling," is being misinterpreted as "The degrees of improvement/advancement/achievement in the yoga practice or on the path of yoga, is determined by how long one can hold the different positions/poses, the breath, and the point of concentration, where one is an advanced yogi or yoga practitioner if one can hold the different positions/poses, the breath, and the point of concentration for an extensive duration comfortably without struggling, and vice versa."

A yogi, is not determined by the selfless impermanent condition/ability/limitation/performance of the body and mind that is limited and conditional, not to say, there is no such thing as beginner/intermediate/advanced/good/bad/experienced/non-experienced/qualified/non-qualified/certified/non-certified yogi, or yoga practitioner, or yoga teacher, or even master yoga teacher and 'Guru'. It's merely whether there is absence or presence of ignorance, the idea of 'I', egoism, impurities, and restlessness in the selfless impermanent modification of the mind, that is not determined by the absence and presence of the different qualities of names and forms that are selfless and impermanent, that are limited and conditional.

The selfless impermanent life existence and function of the limited and conditional body and mind is merely what it is. It is neither pure nor impure, neither good nor bad, neither positive nor negative, neither meaningful nor meaningless, neither a cause for enjoyment nor a cause for suffering.

It's the presence or absence of ignorance, the idea of 'I', and egoism that give rise to all kinds of impurities or suffering (the consequences of ignorance, the idea of 'I' and egoism) and restlessness (the selfless impermanent restless modification of the mind of ceaseless thought activities, actions/reactions and desires), that is whether the perceptive cognitive intellectual emotional thinking and acting mind appeared to be problematic, impure, suffering, bad, negative, meaningless, and devoid of peace, or not.

The yoga practitioners learn and experience directly towards the truth of the selflessness and impermanence of the body and mind during the process of learning and performing the different yoga asana poses, breathing exercises, concentration practice, meditation practice, and etc, where the condition, the ability, the limitation, and the performance of the body and mind is changing all the time, or it's different from time to time.

Sometimes, the body is more or less energetic, healthy, strong and flexible, and sometimes, the mind is more or less sharp, focus, calm and relax, or the condition/performance/ability/limitation of the body and mind is different from time to time. And even the record holder of the fittest, fastest, healthiest, kindest, happiest, strongest, most flexible, most intelligent, most knowledgeable, illness-free, injury-free, or oldest person in the world had underwent or is undergoing the natural process of decay, aging, weakening, energy depletion, ceased functioning, and disintegration.

It's natural for the body and mind to be impermanent, or constantly changing. It's natural for the body and mind to be undergoing the process of decay/aging/weakness/discomfort/illness/injury/limitation/ceased functioning/disintegration/death. If one tries to go against impermanent changes, or tries to challenge or stop impermanent changes, then there will be unnecessary intentional self-inflicted malfunction, discomfort, fatigue, illness, or injury arise in the body and mind.

One cannot breathe in only and not breathing out, or breathe out only and not breathing in, or hold the breath neither breathing in nor breathing out for too long.

One cannot hold or stay in any particular position or activity for too long, such as sitting for too long, standing for too long, lying down for too long, moving for too long, holding still for too long, and etc, or else, the body will experience discomfort, fatigue, breakdown, or injury, regardless of how fit, healthy, strong, and flexible is the body.

One cannot remain focus, active or awake for too long, where the focus will move and one needs to rest or sleep from time to time, or else, the mind will experience discomfort, fatigue, breakdown, or damage, regardless of how sharp, attentive, patient, forbearing, persevere, determine, adjustable, and adaptable is the thinking mind.

The selfless impermanent body and mind cannot be underused (being in the state of sleep/idleness for too long) or overused (being in the state of wakefulness/activeness for too long).

It's common and normal that the yoga practitioners and/or yoga teachers that are still functioning under the veil of ignorance, the idea of 'I', and egoism, would think and believe that all kinds of yoga practice is all about challenging the limitation of the body and mind, and going against the truth of selflessness and impermanence, or the nature's law of cause and effect.

"I am in control of my body and mind to be and not to be in certain way in accordance to my desire and don't desire." Or, "I am super human being that can defy selfless impermanent changes, the nature's law of cause and effect, gravity, illness, injury, decay, old age, weakness, limitation, and even, death."

That is everyone's freedom of thinking, belief, desire, practice, and action, however, it's nothing to do with the teachings and practice of yoga and/or buddhism.

It's only when there is the presence of 'all kinds of impurities', or 'suffering', or 'restlessness' in the modification of the mind under the presence of ignorance, the idea of 'I', and egoism, that the mind needs to 'forbear', or 'withstand', or 'let go' what the mind perceives, recognizes and experiences as something unpleasant, undesirable, or disagreeable. There is no need to forbear, or withstand, or let go anything, upon the absence of all kinds of impurities, or suffering, or restlessness, upon the absence of ignorance, the idea of 'I' and egoism.

Inquire the truth of everything.

Monday, March 18, 2024

Patience, perseverance, and forbearance

The state of the mind is very much being determined by the degrees of patience, perseverance and forbearance, as well as adaptability and accommodation (the mental stamina, strength, and flexibility).

Under a higher degrees of patience, perseverance and forbearance, the mind is not easily be disturbed/frustrated/irritated/annoyed by the inevitable process of waiting for getting, achieving, or experiencing something that the mind likes and desires, as well as the process of dealing with something that the mind dislikes, disagrees with, and doesn't desire.

The mind that is highly impatient, lack of perseverance, and reluctant to forbear even the slightest physical or mental discomfort, is easily be disturbed/frustrated/irritated/annoyed by the inevitable process of waiting for getting, achieving, or experiencing something that the mind likes and desires, as well as the process of dealing with something that the mind dislikes, disagrees with, and doesn't desire.

It doesn't mean that the minds that are more or less patient, persevere, or forbearing than some other minds are better or worst human beings than the others. It's merely about the state of mind of the minds that are still functioning under the veil of ignorance and egoism, is very much being determined and influenced by the degrees of patience, perseverance, and forbearance, where the state of mind is also affecting their everyday life affair, behavior, action, reaction, decision making, physical and mental performance, interaction and relationship with others.

The mind that is lack of patience, perseverance, or forbearance could be having strong awareness and self-control of not wanting to generate any hurtful action or reaction that would hurt oneself and others under the disturbed state of mind due to the lack of patience, perseverance, or forbearance, and vice versa.

Patience, perseverance, and forbearance are something limited and conditional.

They are limited, because one can be patient, be persevered, and be forbearing, up to a certain extend, where fatigue or burnout will kick in, just like there is particular limitation in the physical stamina, strength, and flexibility.

They are conditional, because just as the physical stamina, strength, and flexibility, the degrees of patience, perseverance, and forbearance can be developed and empowered, where the limitation can be extended up to another extend, or they can be declining as well.

Both physical and mental stamina, strength, and flexibility, are limited and conditional. They are not the goal of the yoga practice.

The means of the yoga practice is about developing correct understanding, or realizing the truth of selflessness and impermanence, by eradicating the veil of ignorance, the idea of 'I', egoism, impurities, and restlessness from the selfless impermanent modification of the mind.

The one that needs to be patient, be persevered, and be forbearing towards this or that, that is less or more disturbed by this or that, is the ego, or the idea of 'I' in the mind.

Under the presence of correct understanding, or under the absence of ignorance, the idea of 'I', egoism, impurities, and restlessness, the selfless liberated mind doesn't even need to be patient, be persevered, or be forbearing towards anything.

Under the absence of the idea of 'I and egoism of attachment, identification, desire of craving and aversion, comparison, judgment, and expectation, the selfless perceptive cognitive intellectual emotional thinking and acting mind is not being determined or disturbed by the presence and absence of all kinds of names and forms that appeared to be pleasant or unpleasant, agreeable or disagreeable, desirable or undesirable, enjoyable or non-enjoyable, as well as what the worldly passionate egoistic minds think, believe, judge and categorize as good or bad, right or wrong, appropriate or inappropriate, auspicious or inauspicious, positive or negative, joyful or sorrowful, meaningful or meaningless, selfishness or unselfishness, deserving or undeserving, strength or weakness, success or failure, achievement or non-achievement, contribution or non-contribution, and so on, based on the many worldly passionate egoistic ways of thinking, beliefs, ideas, values, desires, aspirations, actions, reactions, and practices.

The mind that knows what is non-attachment towards the actions/duties/responsibilities/practice/ties and relationships and the fruit or the outcome of all that, or the mind that is dispassionate, desireless and intentionless, is a liberated mind.

Before the mind is free, the practice and the development and empowerment of patience, perseverance, and forbearance is highly useful and important. As Swami Sivananda taught, "Forbearance is the highest sadhana."

Be free.

Inquire the truth of everything.

Sunday, March 17, 2024

The body is consuming itself upon insufficient energy for basic life maintenance

No doubt that when there is still an idea of 'I' having an identification in the thinking mind identifying with the state/modification of the mind that is very much being determined and influenced by the energy fields in the body, as there is absence of correct understanding in the mind, and lack of non-attachment, non-identification, non-craving, non-aversion, non-comparison, non-judgment, and non-expectation, then this mind can observe a type of diet consumption as well as a way of life or activity that can help to induce more calming effect or less agitating effect in the modification of the mind. But, that is not a guarantee that the mind is, or will be free from the veil of ignorance and the consequences of ignorance.

Yoga, or the self-realization towards selflessness and impermanence, or the annihilation of ignorance and the consequences of ignorance, or unconditional peace, is nothing to do with whether one is consuming a particular type of diet consumption (either vegetarian, or non-vegetarian, or mixture of both), or not.

All minds have been adopting a particular type of vegetarian, or non-vegetarian, or mixture of vegetarian and non-vegetarian diet consumption, either since birth or at certain stage in life under different reasons, however, it doesn't determine that whether the minds are free from ignorance and the consequences of ignorance, or not.

The body needs to be fed from time to time for maintaining the basic life maintenance, for the selfless bodily systems to be functioning properly, and to have some sufficient excess energy for daily physical and mental activity.

If one stops feeding the body, or stops eating, or is eating too less, over a prolonged period of time, where the body doesn't get enough energy/nutrients/minerals for life maintenance or for the bodily system to be functioning properly, the body will start to consume itself, or 'eating' itself, in order to extract energy from the proteins and fats deposit, as well as nutrients and minerals from within the body parts that are made up of all these components. That's why the body starts to loose body weight, or muscles mass, or fats deposit, or even bone and teeth density, or couldn't function properly as it is, and etc, when the body consumes less energy/nutrients/minerals input than the energy/nutrients/minerals expenditure over a period of time.

How can anyone be a pure vegetarian, if that is a natural process under the selfless survival instinct that is happening within the physical body from time to time, or once in a while, even if the mind is unaware of that?

It's a matter of personal choice under any particular reason for choosing what type of diet to feed the body and mind for maintaining its selfless impermanent existence and function. There's neither right nor wrong in the personal choice of diet consumption that one prefers.

There's nothing wrong, and it's very good to be observing a more healthy option and balanced type of diet consumption, if possible, depending on the logistic, climate, general condition and situation, availability and affordability. But, it's not about whether one is a better or purer human being than the others who have different types of diet consumption.

A yogi is not determined by the state of healthiness or unhealthiness, or good and bad health and fitness condition, or the sense of goodness or badness, positiveness or negativeness, righteousness or wrongfulness, and meaningfulness or meaninglessness, upon the realization of selflessness and impermanence.

The absence or presence of illness, weakness, injury, disabilities, or limitations, and the inevitable process of decay, aging, and disintegration/death of the body and mind doesn't determine one is a yogi, or a liberated mind, or not.

If the mind insists on the availability of specific type of diet (either vegetarian or non-vegetarian) that it prefers, and it will be frustrated and disturbed by the non-availability of that specific type of diet due to certain reasons, as well as be disturbed and angered by others who have different type of diet consumption from oneself, for any reasons, under the presence and influence of the desire of craving and aversion, attachment, identification, comparison, judgment, expectation, specific way of thinking, belief, ideas, visions, values, aspirations and practice, as well as all kinds of impurities, then that is not part of the yoga and/or buddhism practice at all.

Be free.

Inquire the truth of everything.

Tuesday, March 12, 2024

Non-judgment and non-expectation

The practice of non-judgment is about the mind stops judging oneself and others, under the presence of correct understanding, and at the same time, the mind allows all the others to be what they are, as they are, where others are free to have their own understanding and non-understanding, and have judgment or expectation towards themselves and others, or not, but this mind is not being determined by the judgment or expectation coming from others towards oneself and all the others based on their understanding and non-understanding, action/inaction, and reaction/non-reaction under the influence of their particular thinking, belief, ideas, values, desires, and practice.

It's not about expecting others shouldn't have any judgment or expectation towards oneself at all, and be offended or disturbed by others' judgment or expectation towards oneself and some others.

That's why the practice of non-judgment is always being practiced together with non-expectation, as well as non-comparison, non-attachment, non-identification, non-craving and non-aversion. All these names and forms are non-separated or non-distinct from one another.

All kinds of yoga practice is about understanding what is going on in one's modification of the mind, and purifying, disciplining, or changing the modification of this mind via certain methods or practices of observing certain observations and restrictions, it's not about looking at how all the others practice, understand, behave, act and react, or not, while expecting others to practice, understand, behave, act and react in certain way or not in certain way.

The yoga teacher is merely being there to deliver the teachings and the different practices. And, it's the freedom of the minds of how they want to perceive and react. The minds are free to react towards the delivery of the teachings and practices of yoga by the yoga teacher as a form of judgment or expectation towards themselves to be or not to be in certain way. Similarly, such minds also have the freedom of expecting the teacher to teach in certain way that they desire and agree with, and not in certain way that they don't desire and disagree with. While the teacher also has the freedom to teach in certain way, or not in certain way.

That indicates how deep is the ignorance in the minds, where the minds feel disturbed or offended by the delivery of the teachings and practice of yoga about identifying ignorance, the ego and egoism in one's mind, as well as observing certain observations (do's) and restrictions (don't do's) in order to eradicate ignorance, the ego and egoism. Even this teaching about pointing out, understanding, recognizing and acknowledging towards "The ignorance, egoism, impurities and restlessness in the mind," is being perceived as an offensive 'negative' judgment, feedback, or discouragement by the passionate egoistic minds functioning under the influence of ignorance and egoism.

The minds expect 'reactions' from the teacher,

"You are amazing. You can do and achieve anything that you desire."

"You are such a wonderful wise and compassionate person with such a beautiful mind and kind heart."

"There's nothing wrong with you or your mind. Ignorance doesn't exist in you or your mind."

"Yeah! Well done! You did so well. I am so proud of you! You should be proud of yourself too."

"You are such a good and kind person. You deserve all the love and compliments. You don't deserve any bad people and bad happenings unto you."

For many minds, the presence and availability of what they perceived and recognized as 'positive' feedback, acknowledgements, compliments, and encouragements is 'normal', 'healthy', and 'the way that it should be', while the absence and non-availability of all that, as well as the presence of what they perceived and recognized as 'negative' feedback/acknowledgment, or the truth of themselves that they are not aware of, that they don't like and disagree with, is a form of offensive judgment, criticism, or discouragement.

And many minds are growing up being conditioned to think and believe, to have values, and to act and react in such way.

That is what the ego is about. It wants and needs to receive 'positive' feedback/acknowledgement/praise/compliment/encouragement constantly in order for it to feel good, right, positive, acknowledged, appreciated, accepted, agreed with, validated, loved, supported, deserving, proud, and meaningful about itself and life existence, while it doesn't want and have intense aversion towards coming in contact with anything that it perceives and refers as 'bad', 'negative', 'disagreement', 'non-supportive', or 'non-encouraging', as well as towards the absence of 'positive' feedback and encouragement.

That is what the minds are learning in the yoga class, to identify, recognize and be aware of the ego and egoism, and to understand the egoistic behavior, action, and reaction of the impure mind functioning under the influence of ignorance, the idea of 'I'/the ego, and egoism, while developing mental and emotional independence, without attachment, identification, craving, aversion, comparison, judgment, or expectation. And at the same time, working diligently towards the annihilation of ignorance, the idea of 'I', egoism, impurities, and restlessness.

It's 'nice' to have such comforting agreeable 'positive' interaction and encouragement between the teacher and the students, but it doesn't help to eradicate ignorance, the idea of 'I', and egoism, but only empowers all that, particularly empowering the mental and emotional dependency among the teacher and the students. As even the passionate egoistic teacher also wants and needs to feel that, "I am a good and supportive yoga teacher," and "I am loved and needed by the yoga students."

The mind that is practicing yoga for liberation from ignorance and the consequences of ignorance, that is eradicating the ego by 'starving' or 'stop feeding' the ego, is not determined by the presence and absence of 'positive' or 'negative' feedback or acknowledgement from anyone and anywhere. The selfless mind doesn't need the presence of 'positive' feedback and acknowledgement, or the absence of 'negative' feedback and acknowledgement in order to feel good, right, positive, acknowledged, appreciated, accepted, agreed with, validated, loved, supported, deserving, proud, and meaningful about itself or life existence, in order to motivate it to perform actions that are beneficial to oneself and others or to keep learning and improving itself, while allowing all these names and forms being projected by all the other minds to be there, or not.

There are minds that believe in, "We all need love, acknowledgement, and support from one another, to be motivated and encouraged constantly by one another, to keep improving ourselves, to do good, and be good. Or else, we will be lost and aimless, and reluctant to improve, to do good and be good." That's their freedom of thinking, belief, values, desire and practice.

Inquire the truth of everything.

Monday, March 11, 2024

Accepting and loving oneself as one is unconditionally doesn't mean that one doesn't need to inquire the truth of everything

Accepting and loving oneself as one is unconditionally, it doesn't mean that one stops learning and improving, or one doesn't need to inquire the truth of everything to be free from ignorance and the consequences of ignorance.

In contrary, out of unconditional love and acceptance towards oneself, one can be constantly and continuously keep learning and improving in all aspects, but without passionate egoistic attachment, identification, craving, aversion, comparison, judgment, or expectation towards the body and mind has to be or not to be in certain way, while performing all actions/duties/responsibilities towards oneself and/or others, including performing the yoga and meditation practice to inquire towards the truth of everything, to be free from ignorance and the consequences of ignorance, to attain self-realization towards the truth of selflessness and impermanence, and allowing the fruit of actions/duties/responsibilities/practice being what it is.

Such actions, duties, responsibilities and practice are being performed under the presence of correct understanding towards the limitation of the body and mind as well as acknowledging the possibilities and impossibilities in the present moment, without forcing the body and mind beyond its limitation, without hurting oneself and/or others in order to achieve certain improvement or accomplishment, respecting the possibilities and impossibilities in the present moment now, and knowing that all limitations/possibilities/impossibilities in the present moment now is impermanent, and will change.

It's normal and common that some minds that are functioning under the influence of ignorance would have intense disagreement towards self-acceptance, self-love, and contentment, where they think and believe that one would stop learning and improving oneself upon accepting and loving oneself as one is, or upon the presence of contentment. That's their freedom of thinking, understanding, desire/don't desire, and action/inaction.

Inquire the truth of everything.

Wednesday, December 6, 2023

Understanding

Understanding is an important element for peace in oneself, that is also essential for maintaining peace and harmony in the world of diversity that doesn't belong to anyone.

Not about expecting all minds to understand one another.

But, it's about the mind understands itself, or understands towards its own function and modification, or what is going on in itself.

Understanding how this mind functions, behaves, acts and reacts, and why does this mind function, behave, act and react in certain way.

There won't be any problem, disturb, hurt, discontentment, disappointment, anger, hatred, offensiveness, defensiveness, vengeance, fear, or unrest, in this mind, when this mind understands itself, even if there is no other mind can understand this mind, or any other minds, or themselves.

How other minds function, understand, behave, act and react in certain way or not in certain way, is everyone's own freedom.

One is not being determined, or influenced, or disturbed by how other minds function, understand, behave, act and react in certain way or not in certain way, if the mind understands itself.

The mind doesn't understand another mind is not that relevant, as most minds don't even understand themselves, and so, how can they understand other minds, even when they think and believe that they understand themselves and other minds, while expecting other minds to understand them.

Most important is that the mind understands itself, and has peace in oneself, regardless of all kinds of chaos in the world that is nothing but the reflection of all kinds of chaos in the minds.

Upon the presence of peace in oneself, one won't be generating disturbing hurtful damaging behavior, action and reaction into the world of diversity, which simultaneously contributing to maintaining peace and harmony in the world of diversity that doesn't belong to anyone, even if the world appears to be peaceless and disharmony due to the presence of unrest and disharmony a.k.a. the absence of peace and harmony in most minds, because of the absence of understanding towards oneself.

The yoga practice is mainly for the mind to develop and attain understanding towards itself, or know Thyself a.k.a Self-realization.

Inquire the truth of everything.

Thursday, November 16, 2023

Upon coming in contact with someone or something that the mind perceives as ignorant, unpleasant or disagreeable

Before the mind developed certain degrees of basic correct understanding towards the modification of the mind, non-attachment, and mental and emotional independence, then the mind needs to move away from what it thinks and believes is disturbing or hurting itself, to have a few precious moments of limited and conditional peace and calmness, even if what the mind thinks and understands might not be true or completely true.

After the mind developed certain degrees of basic correct understanding towards the modification of the mind, non-attachment, and mental and emotional independence, then the mind understands that whatever it perceives or experiences cannot disturb or hurt itself unless it gives such 'power' or 'meaning' to such perceptions or experiences, and allows itself to be disturbed or hurt by them, even if it is something very ignorant, unpleasant or disagreeable, where any disturbance or hurt arise in the mind is due to its own incorrect understanding and reaction towards whatever it perceives or experiences that it doesn't like, doesn't agree with, and doesn't desire.

Meanwhile, the mind doesn't need to be continuously or repeatedly dealing with such ignorant, unpleasant or disagreeable affairs, interactions, ties and relationships, conditions or situations, where it can choose to move away from someone or something that it perceives as ignorant, unpleasant or disagreeable, if it's possible, not because the mind is being disturbed or hurt by that, but for the sake of conserving energy or not to be wasting energy onto dealing with such affairs, interactions, ties and relationships, conditions or situations that are ignorant, unpleasant or disagreeable, even if it's something related to one's immediate family members, such as one's spouse, partner, parents, siblings, relatives or friends, and without any dissatisfaction, disappointment, hurt, anger, hatred or resentment towards anyone or anything.

There is also nothing wrong if oneself feels very disturbed or hurt by someone or something, to the point that it's affecting one's physical and mental well-being, which also affects one's relationships with some others, and hence, it chooses to move away from someone or something that it thinks and believes is disturbing or hurting itself, that it feels disappointed, disturbed and hurt by, that it feels dissatisfied, angry, hating and resent towards, even if it's not all true, such as certain people blame all and everything else but themselves for all their physical and/or mental discomforts, shortcomings, imperfections, failures, mistakes, unhappiness, and unpleasant, disagreeable or undesirable experiences. At least, they can have a few precious moments of peace and calmness to be looking into their own mind to know and understand what is really going on in themselves, if they want.

It's the freedom of all minds for what they understand or don't understand, for how they feel or don't feel, for what they do or don't do with their life existence, or for what they desire or don't desire for themselves.

It's not selfish to move away from those who are ignorant and blaming all and everything else for all its unhappiness while inflict ignorant hurtful behavior unto oneself and others out of ignorance and unhappiness, even if they are one's family members or friends, in order not to be empowering such ignorance.

It's not a weakness to move away from someone or something that the mind perceives as something ignorant, unpleasant or disagreeable, even when all kinds of names and forms are just what they are. Or else, the mind cannot have the precious moments of calmness to see things as they are, if the mind is in a continuous state of disturbance or restlessness.

Inquire the truth of everything.

Sunday, October 29, 2023

Inquire toward the selfless function of memory

The selfless function of memory is neither good nor bad. It exists as an essential selfless function being part of the entire complex function of a selfless perceptive cognitive intellectual emotional thinking and acting mind for it to be what it is, being part of the essential selfless function of the selfless physical body, to be perceiving, processing and experiencing a selfless impermanent worldly life existence that is limited by time, space and causation.

If without the essential function of memory and memory storage being part of the selfless function of the perceptive cognitive intellectual emotional thinking and acting faculty, then what is the function of thinking and acting? What is the mind perception of a worldly life existence? What is 'I' and 'mine'? What are ties and relationships? What is worldly personal and group identity? What is intellectual reasoning and cognitive understanding? What is learning? What is knowledge and skill? What is likes and dislikes, agreements and disagreements? What is belief/disbelief and values? What is desire and greed? What is goodness and badness, righteousness and wrongfulness, happiness and unhappiness, or meaningfulness and meaninglessness? What is enjoyment or suffering? What is separateness and loneliness? What is craving and aversion? What is self-esteem and self-worth? What is success and failure? What is pride? What is superiority and inferiority? What is humiliation? What is hurtful or traumatic experience? What is yoga practice and practicing yoga? And etc.

It's like the essential 'SAVE' and 'OPEN FILE' function of the memory storage of the CPU of a computer, regardless of whether the basic essential programming for the operating system and all kinds of data and information are being saved in the internal built in memory storage or the external memory storage. The 'OPEN FILE' function to recall or playback saved data or information, is similar to the function of remembrance of the selfless thinking and acting faculty for it to be functioning 'normally'.

The selfless thinking and acting faculty cannot function (properly or normally) as what it is, if without the essential selfless function of memory, where the selfless function of the cognition and the intellect are useless. The selfless thinking faculty doesn't remember or recall anything that it perceives, or any thought of any name and form that is arising, changing and passing away upon the modification of the mind, in order to be processing whatever it perceives that is reflected in the form of a continuous stream of thought after thought, through the selfless function of the intellect and cognition, to be reasoning, to be understanding, to be learning anything, or to be developing any skill, to be remembering all and everything that the selfless perceptive thinking and acting faculty perceived and processed, where all perceived names and forms are being saved autonomously in the memory storage, either consciously, half-consciously, or unconsciously.

There might still be the selfless function of the perception being functioning as what it is, perceiving all kinds of names and forms through the selfless senses via the selfless sense organs, even if under the absence of the function of memory, or cognition, or intellect, to be remembering, knowing, reasoning, learning and understanding anything, even if the memory storage is there keeping all kinds of memories or knowledge and understanding, however, if without the function of memory, the cognition (knowledge and understanding) or the intellect (reasoning) would be useless, as the reasoning are based on the existing knowledge and understanding that is being stored in the memory storage.

Just as a video camera can still be displaying the captured images on the screen if there's enough battery for it to be operating as what it is, capturing images and reflecting them upon the screen, but it cannot record anything to become video clips for playback, if without a valid and vacant memory card or storage. Even the basic essential programming of specific operating system that is enabling the video camera to be operating in certain way also needed to be stored somewhere in the memory storage. And if there is memory space to be recording the images into video clips, but if there's absence or malfunctioning of the playback function, the recorded video clips cannot be displayed, which is similar to the function of remembrance, where the selfless thinking and acting faculty cannot recall or remember certain or all memories that are stored in the memory storage, if there's deficiency or malfunctioning of the function of remembrance.

The selfless physical body can still be operating autonomously, under the support of the selfless elements and energy that is available up to certain extend before it's completely depleted, even if all the different functions of the modification of the mind are non-functioning, just as in the deep sleep state, where the thought process of thinking, reasoning, understanding, desiring and acting is absent. That's why the entire world will be so peaceful, if all minds went into deep sleep state, or are absent, even just for a few moments.

Under the function of the memory, the selfless thinking faculty could recall what it can recall from the memory storage, of what it has been perceiving through the senses and processing through the intellect and cognition, of certain conscious, half-conscious or unconscious mind inputs and thought process, upon waking up from deep sleep state or unconsciousness, remembering time and space, remembering some, or most, or all of its ties and relationships, personal and group identities, duties and responsibilities, appointments and plannings, accomplishments and non-accomplishments, desirable and undesirable experiences or events, different names and forms, experiences, interactions, learning, skills and knowledge, likes and dislikes, desires and don't desires, and hence, it can be functioning as what it is, continuing its everyday life routine under certain familiar built up habits, performing its many different activities, duties and responsibilities under different identities, ties or relationships, learning new knowledge and skill, exploring new experiences, even if the function of memory is not highly efficient, where it might not be able to remember all and everything exactly as what it was. And all these traits, ties, relationships, identities, duties, responsibilities, interactions, habits, routines, activities, thinking, reasoning, understanding, learning, desires or actions of a selfless impermanent worldly life existence would not be possible, if the function of memory is completely absent or non-available since the beginning of conception.

There are different types and degrees of memory deficiency or malfunctioning.

Someone who might not remember what it had perceived and experienced in the last few months, but might be remembering what it perceived and experienced many years ago.

Under certain cases, the selfless 'normal' thinking and acting faculty that has been learning and remembering many things, knowledge and skills, but then it suffers short term or long term memory deficiency or malfunctioning due to certain reason at certain stage, where it couldn't remember some/many/all things from then onward, but it might still can be performing certain activities or skills autonomously deriving from the existing memory storage of what had been experienced, learned, processed and stored before the memory malfunctioning happens, even if the selfless thinking faculty has no idea of "I remember and know what is this or how to do this." Such as someone who had been learning and playing guitar, but somehow it couldn't remember or recall many things due to memory deficiency, or doesn't remember the name of this instrument, can still pick up the guitar and starts playing without thinking or remembering.

That's why the built up habit, addiction, egoism, way of thinking, beliefs, values, reasoning, understanding, desires, intentions, or mind behavior pattern that is influencing the behavior, action and reaction, is conditional, where it was and is continuously being conditioned in certain way, and hence, it can be re-conditioned, or be modified and changed.

That's why the early childhood up bringing by the parents or care taker, the surrounding environment, the mind inputs, the mingling and interactions with other minds, as well as the type of educational learning and training that the selfless thinking and acting faculty has been receiving, that is influencing and conditioning its way of thinking, reasoning, understanding, desire, intention and behavior pattern in certain way, is highly important. And most minds are being conditioned in the way that is based on the idea of 'I', egoism and ignorance. The good thing is that, all that is conditional, which means all that could be modified and changed by the effort of itself, under the presence of awareness and will power, or the desire of wanting to change itself, or the yearning towards liberation to be liberated from ignorance and its by-products.

That is also why the upmost importance of the observation of dispassion, seclusion, solitude, silence and renunciation of moving away from all kinds of worldly passionate egoistic ties, connections, communications, interactions, activities, inputs and affairs for the serious yoga and/or buddhism practitioners to activate the mind purification process, to be purifying or re-conditioning the modification of the mind, effectively.

If there's no function of memory in the modification of the thinking and acting faculty to be remembering the ceaseless thought process or thought activities of all kinds of perceptions and experiences arising, changing and passing away, there will be no idea of 'I' can be existing in the form of a continuous stream of thoughts that the thinking and acting faculty can remember and be identifying as 'I'. There's no attachment or identification towards any names and forms can be happening, as there's no remembrance towards any perceived names and forms. There's not even the idea of "Who am I?" or "I don't remember who I am." Unless it's a partial memory malfunctioning where the selfless thinking and acting faculty could still remember certain things while couldn't remember some other things.

Without the function of remembrance, there's no recollection of whatever have been perceiving by the selfless function of perception, where all kinds of perceived names and forms being reflected in the modification of the mind, ceaselessly arising, changing and passing away, not to say, to be remembering the process of learning, experiencing, knowing, reasoning and understanding, where all actions and reactions are being generated autonomously and spontaneously under the influence of the existing habits or behavior pattern that was and is continuously being conditioned in certain way.

Likewise, under the function of memory, the selfless thinking and acting mind can modified or changed the built up habits, way of thinking, belief/disbelief, values, behavior pattern or the states of the mind, through certain practice or training under the presence of correct understanding and will power.

There's no egoism can be existing in such mind that is completely void of the function of memory, as there's no remembrance towards anything or any thought for the selfless thinking faculty to hold onto, to attach onto, to be identifying with, to be associating with, to be generating craving or aversion upon, to be comparing or judging upon, and to be having any expectation towards anything to be or not to be in certain way, where all these egoistic traits are based on the existence of accumulated experience, learning, knowledge, intellectual reasoning and cognitive understanding that solely depending on the function of memory to be remembering as much as possible towards all perceptions, experiences, thought process or thought activities, learning, training, knowledge, skill, belief/disbelief, values, reasoning and understanding towards the perceived names and forms.

It's due to the function of memory, there's the idea of 'I' and egoism arising from ignorance, existing in and occupying the selfless modification of the mind. It's also due to the function of memory, there's possibility of performing certain practice to be eradicating the idea of 'I' and egoism and ignorance from the selfless existence and function of the modification of the selfless thinking and acting faculty.

It's actually beneficial for the selfless thinking and acting faculty to be functioning 'normally' and 'healthily' for not being able to remember all and everything, of all kinds of conscious, half-conscious and unconscious receptions or inputs, as it could give rise to constant restless disturbance in the selfless modification of the mind, especially if under the presence of ignorance and egoism, there is egoistic attachment, identification, association and the desire of craving and aversion being generated towards all kinds of names and forms that the mind has been perceiving and remembering since the beginning of the forming of the selfless existence and function of the selfless thinking faculty. There won't be any disturbance or problem if there's no egoistic attachment, identification, association or the desire of craving and aversion being generated towards all and everything that the selfless thinking faculty could remember since the beginning of its selfless existence and function.

Most minds have very limited memory power, and would not be able to remember all and everything exactly as it is in the last hour, not to say, since the beginning of the existence and function of the selfless perceptive cognitive intellectual emotional thinking and acting faculty along with the forming of the selfless physical body. Although there might be some minds might be able to remember all and everything clearly and exactly as what it was, which is also neither good nor bad, depending on the presence or absence of correct understanding or ignorance.

The function of memory is being influenced, determined and affected by the inevitable growing, decaying and aging process, and can be affected or impacted by certain illness, injury, malnutrition, imbalanced physical and mental activity and inactivity, or some other impactful factors, such as certain 'traumatic' experiences.

A highly efficient memory power of being able to remember all and everything exactly as it was, is neither good nor bad.

Short term or long term memory deficiency or malfunctioning of being unable to remember certain or many things or experiences, either partially, periodically, or completely, is also neither good nor bad.

The memory storage is what is, storing all kinds of memories of perceived names and forms, and it's not being affected by the efficiency of the function of memory or remembrance. Just as the malfunctioning of the playback function of the video camera, or the malfunctioning of the 'OPEN FILE' function of the computer, doesn't affect the recorded video clips in the memory card, or the saved data and information in the memory storage. However, the recorded video clips or the saved data and information could be corrupted due to certain malfunctioning or corruption of certain functions, regardless of whether the playback function of the video camera or the 'OPEN FILE' function of the computer is functioning properly, or not.

Similarly, the accumulated memories that were being stored in the memory storage could be corrupted due to the malfunctioning or corruption of the different functions of the selfless thinking and acting faculty, regardless of whether the selfless thinking and acting faculty can or cannot remember certain things or many things.

The good thing about having highly efficient memory power is that the selfless thinking and acting faculty can be processing and memorizing and recalling all kinds of learning and knowledge and skill training that it comes in contact with, effortlessly. Just like a high speed CPU of a computer with unlimited storage power and unlimited access to the unlimited data and information being kept in the memory storage that are available on the internet, can have high efficiency of being what it is, provided if there is battery or power available. The most advanced and efficient computer also cannot be operating, if without battery or power.

However, having a extremely high efficiency of memory power and unlimited storage capacity that can remember all and everything with tiny little details exactly as they are, doesn't necessarily correlate with the truth of what things were or what things are. Just as the high speed CPU of a computer with unlimited storage power (memory power and memory storage) and unlimited access to the unlimited data or information (knowledge) that are available on the internet, but not all stored and accessible data, information or knowledge are the truth of what things are, and even the most advanced high-tech CPU is also limited, as it is being programmed (conditional way of thinking, belief/disbelief, values, practice, reasoning, understanding, desire, intention, decision making, behavior pattern, or the states of mind) by certain programmers (influential factors that are limited and conditional) for it to be functioning or not functioning in certain way (the behavior, actions and reactions).

Regardless of whether there is high or low efficiency of memory power and memory storage capacity to be remembering what the mind can remember as much as possible towards all its mind perception of all kinds of names and forms, of ceaseless thoughts activities, either consciously, half-consciously or unconsciously, the accumulated memories in the memory storage is based on the limited mind perception of names and forms, or the limited and conditional modification of the mind, that is being limited by time, space and causation, that is most probably functioning under the veil of ignorance, egoism, impurities and restlessness, being conditioned by certain egoistic impure way of thinking, belief/disbelief, values and practice, where the thinking, knowledge, reasoning and understanding are not necessary correct or the truth of what things are.

Such as the recorded video clips might be displaying the images as they are, only limited to what are not being hidden behind certain objects and that are within the range of capturing depending on the camera lens dimension, but it cannot display all and everything else that are either hidden behind certain objects, or what are outside the range of capturing. And so, it's partially true, but not necessarily all the truth of what is happening at that time, even if the video clips are being recorded under extremely high definition with highest quality super clear images. Similarly, the mind perception of everything is very limited, even if the memory power is highly efficient with unlimited memory storage.

Cause and effect, or actions and consequences of actions, is still what it is, even if the selfless thinking and acting faculty cannot remember all its actions and reactions that are happening either with or without awareness, either autonomously or intentionally, under the presence or absence of correct understanding.

It could be something terribly unpleasant or disturbing, if the mind can remember all and everything as it is, where the mind is constantly restless being occupied by all the memory of all and everything, on top of the ceaseless perception of names and forms that the mind perceives in the present moment now, especially if the mind doesn't know what is non-attachment, non-identification, non-association, non-craving or non-aversion.

Such as most minds are continuously being determined, affected and disturbed by the repetitive remembrance towards certain past unpleasant, disagreeable and undesirable experiences, from time to time, and have no peace. Not to say, to be constantly remembering all that, all the time. Constantly missing and craving towards something pleasant and desirable, while being disturbed by and aversion towards something unpleasant and undesirable, due to incorrect understanding under the influence of the idea of 'I', ignorance, egoism, impurities and restlessness.

Most of the memories of perceived and processed names and forms, of directly or indirectly coming in contact with countless objects, affairs, experiences, learning, knowledge, information, countless mind inputs of all kinds of images, sights, sounds, smells, tastes, sensations, feelings, emotions, visualizations, movies, videos, dramas, theatre plays, shows, advertisements, talks, sermons, news portals, social medias, books, articles, fairy tales or stories, and so on, in different timings and in different places, that the selfless mind can remember in the form of memory, even if it was something that the mind perceived just a few moments ago, are most probably not exactly what it was, as the selfless function of mind perception is highly limited, not to say, on top of the accumulated memories are a mixture of distorted or partial memories, of ceaseless thought activities being processed under the veil of ignorance and egoism, where all kinds of inputs/information/ideas/stories/beliefs are not necessarily the truth of what things are, of wild imaginations, anticipations, projections, fantasies, wishful thinking and dreams.

One cannot reason, or debate, or argue with someone that has extremely high efficiency of memory power, that can remember everything with all tiny little details exactly as they are, while oneself doesn't really remember all and everything exactly as it is. One also cannot reason, or debate, or argue with someone who has memory malfunctioning, who is suffering from partial or complete memory deficiency where it couldn't remember some or all that it had said and done, what it had witnessed or experienced, or where it had been to, or, someone that is lost in its distorted or mixed up memories that are not what things really are, that is remembering things differently from what they really were, or remembering things that didn't happen or exist at all.

Inquire the truth of everything.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

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