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Showing posts with label death. Show all posts
Showing posts with label death. Show all posts

Sunday, June 29, 2025

All and everyone are dying from the moment of coming into existence

All and everyone are dying from the moment of coming into existence.

It is neither positive nor negative.

It is the truth of all and everything.

 

It is neither sorrowful nor joyful,

It's okay to feel sad and grief and mourn towards the death of someone and anyone,

And it's impermanent.

Although under the influence of ignorance and egoism,

Some people mourn the death of certain people,

While celebrate the death of certain people.

One person's death can be somebody's painful sorrow as well as somebody's joyful celebration.

Madness. 

 

"All are born to die" 

It doesn't mean life is meaningless.

It doesn't mean all lives don't matter.

In fact, "All are born to die" makes "being alive in NOW" so precious.

But more importantly,

Precious with attachment, lead to all kinds of fear and painful suffering.

Precious without attachment, lead to peace and all kinds of opportunities and possibilities for learning and understanding.

 

As long as this body and this mind is still here existing and functioning in NOW, and if there is the opportunity and possibility to be doing something for the world that doesn't belong to anyone or anything, to have more wisdom, kindness, peace and happiness, to have less ignorance, cruelty, unrest and suffering, why not?

Neither anticipating nor rejecting death.

Before this body and mind stops functioning and ceased existing,

May all and everyone be free, be happy, be peaceful. Unconditionally.

Inquire the truth of everything. 

Wednesday, April 2, 2025

How to be free from the sense of pride and superiority

The minds that are devoid of the sense of pride and superiority, they don't need to be free from pride and superiority.

The minds that have the sense of pride and superiority, most probably they enjoy very much being prideful and are enjoying the superior status, and won't be interested in letting go the sense of pride and superiority.

"To be free from the sense of pride and superiority? Why? Is that even a thing that exists? Everyone works so hard and wants to be able to be qualified and deserving to be prideful about their physical and mental quality and ability and all kinds of achievements and possessions, that give them the status of superiority, and be able to boast or glorify about the qualities, abilities, achievements, and possessions that they have, that give them the sense of pride and superiority, that make them feel strong and powerful."

Just like the minds that enjoy making unlimited money and hoarding unlimited wealth and possessions, most probably they won't be interested in letting go greed, or endless dissatisfaction or discontentment, and hoarding/possessiveness.

Unless they experience something impactful in life, where they realize that there are certain things that they want so much, but they can't get, or buy, or in exchange with the total amount of ability, wealth, possession, and power that they have, that will make them rethink or reflect about themselves or about life existence.

Upon coming in contact with certain impactful experience, or intense physical/mental/emotional painful suffering, where their own physical body is no longer in their command to perform even the simplest task, the minds that are prideful about their superior status might rethink and reflect about the uselessness or powerlessness of the sense of pride and the superior status, as no matter how prideful and superior that they think they are, they are just like all and everyone else, where all and everyone cannot escape the inevitable limitation of selfless impermanent changes of decay, hunger, thirst, restless maintenance, aging, weakness, stiffness, illness, pain, injury, disability, disintegration, and death, or mortality.

It is highly exhausting to be upholding the sense of pride and superiority that come from the attachment and identification towards certain qualities, abilities, achievements, and possessions that they have, that are limited, conditional, and impermanent. Not only that it takes a lot of energy or effort to maintain all that, but they also need to ceaselessly attain and possess more or higher quality, ability, achievement, and possession, and hence, upon intense exhaustion, maybe some of them will realize that they don't need to be the slave of pride and superiority that come from the possession and accumulation of qualities, abilities, achievements, and possessions that are impermanent, and out of their own freewill or desire, they want to let go the sense of pride and superiority. While there are some minds will never let go, and that's their freedom.

Some minds might question that how difficult can it be to just let go the sense of pride and superiority?

The sense of pride and superiority, a.k.a. the sense of momentary satisfaction, security, success, accomplishment, strength, and power, that are limited, conditional, and impermanent, is similar to any kinds of 'physical or mental addiction' that give the minds some momentary pleasurable enjoyable sensations or feelings that are limited, conditional, and impermanent, that the minds addicted onto.

It is not easy, but it's possible for the minds to let go of the sense of pride, superiority, success, strength, and power, that are there to suppress the many other qualities or impurities that exist in the modification of the mind that they don't like and don't want, such as the sense of low self-esteem, low self-worth, inferiority, failure, weakness, fear, insecurity, animosity, insufficiency, and powerless, reacting towards the presence of certain limitations or qualities in the body and mind that they don't like, disagree with, and don't desire.

It is also because of the ignorant egoistic impure minds don't like, disagree with, and don't desire certain undesirable qualities that exist in their body and their modification of the mind, that make them feel inferior, or insufficient, or weak, or insecure, or powerless, they will also be discriminate towards others that have certain qualities that they don't like, disagree with, and don't desire.

The minds that have discrimination and hatred towards some others, that cannot accept and be kind towards some others that they discriminate and hate, is because these minds have discrimination and hatred towards something in themselves that they don't like, disagree with, and don't desire, where they cannot accept and be kind to themselves as they are. If so, how can they accept and be kind towards some others as they are?

That's why the minds that know how to accept and be kind to themselves as they are, will also know how to accept and be kind to many others as they are, devoid of discrimination or hatred towards oneself and others.

One thing for sure. The most prideful and superior super successful, super strong, and super powerful person in the world will also have to bow down to DECAY and DEATH, when they can't even perform the simplest task, or can't even walk to the toilet, and can't control their pee and shit, or upon the heart stops beating, and the breath stops coming and going.

The unlimited degrees or amount of difficulty/challenge that exists in the yoga asana practice, the pranayama practice, and the concentration practice (especially in certain lineage that only focus on the yoga asana/pranayama/concentration practice, that deliberately doesn't talk about any philosophy at all - "99% of practice, 1% of theory", "Just do your practice, and all will come to you" that are designed for hammering or breaking the prideful ego of the practitioners that have a strong and energetic physical condition and personality), that has no limit of difficulty or challenge physically/mentally/emotionally, until the body and mind can't push any further, and breaks down.

Many people might think and believe that physical/mental/emotional breakdown is something bad and terrible, but it can be the precious life changing moment for the prideful arrogant minds to rethink and reflect upon themselves and life existence, and how they treat all the others in this world that doesn't belong to anyone and anything. Here, we are talking about the self discipline of performing the yoga asana/pranayama/concentration practice out of one's own freewill willingly to discipline one's own modification of the mind, without violence, or forced by some others.

This physical/mental/emotional breakdown process deriving from performing the challenging yoga asana practice, is coming from the prideful arrogant mind itself trying to push its body and mind beyond its limitation, that enables the mind to have direct experience and understanding towards the inevitable truth of limitation and impermanence in the body and mind, to be free from pride/arrogance/and many other egoistic impurities, but definitely it's not coming from some others impose/inflict certain violent and aggressive disciplinary training/punishment forcefully unto some others, to push them beyond their physical and mental limitation, in order to hammer and break them, to make them feel weak and vulnerable, to make them become submissive and surrender under their control.

That's why the challenging yoga asana practice being performed out of one's freewill, can help the minds to grow and evolve towards peace, wisdom, and kindness, and even if they haven't attained self realization yet, but just by performing the yoga asana practice regularly for certain months and years, will bring beneficial effects to the body and mind, that can improve the physical and mental health and fitness condition.

Meanwhile, the authoritarianism or disciplinarians that is about coming from someone (an authority or a disciplinarian) imposes/inflicts violent forceful aggressive disciplinary training/punishment or restrictive rules and regulations unto some others, to inflict certain painful physical and mental suffering unto some others, with the intention to make some others to become submissive towards the authority or the disciplinarian, to behave or don't behave in certain way, doesn't help the minds to grow and evolve towards peace, wisdom, and kindness, but the contrary of that.

Just like all kinds of world records in any kind of sports activities and competitions. A world record holder of weight lifting, or high jumping, or gymnastic competition understands that the physical body is limited, where it can never win against the unlimited weight, unlimited height, or unlimited difficulty, as well as the selfless impermanent changes that are not in the control of the body and mind, that can allow the prideful mind to have direct experience and understand towards the sense of pride and superiority as well as the optimistic positive thinking and belief, confidence, and affirmation about "I am highly knowledgeable, intelligent, talented, well-trained, young, healthy, fit, super energetic, super strong, super powerful, and superior human being. I can do and achieve anything that I desire," doesn't and cannot defy or escape DECAY, ILLNESS, INJURY, OLD AGE, and DEATH.

These competitive athletes understand that PRIDE and SUPERIORITY, 'achievement' and 'winning'/'victory', or 'world record' and 'world record holder', or the strongest/the fastest/the supplest/the lightest/the most talented/the most skillful/the most powerful/the most charming/the most influential, and etc, doesn't really mean anything for the physical body, or the life existence, that is limited, that is impermanent, that is extremely fragile.

There is really nothing that can be prideful about, and there is no superiority in anything.

The minds that understand this, will not hurt themselves or others. 

Only the ignorant egoistic minds will think and believe that they (need to) have something that they can be prideful about, and that make them feel somehow more powerful or superior than many others, that boost the sense of self-esteem, self-worth, power, strength, security, accomplishment, and meaningfulness, that are also impermanent. These minds will be hurting themselves and others by constantly forcing their body and mind beyond its limitation in order to achieve higher and endless achievements, out of the sense of pride and superiority.

The minds that are devoid of the sense of pride and superiority,  even when they are highly successful, accomplished, intelligent, knowledgeable, talented, or skillful in something or many things, will also simultaneously be free from dissatisfaction, disappointment, greed, anger, hatred, discrimination, possessiveness, selfishness, low self-esteem, low self-worth, insecurity, humiliation, animosity, offensiveness, defensiveness, bully, jealousy, envy, fear, agitation, frustration, annoyance, violence, authoritarianism or disciplinarians, and all kinds of impurities. (The annihilation of duality, of all kinds of egoistic impurities)

That's why the annihilation of ignorance, the idea of 'I', egoism, impurities, and restlessness, is the highest duty of all minds.

Although the limited body and mind can never change or defeat the truth of selflessness and impermanence, but it can go beyond or transcend all kinds of limitation, not being determined or over-powered by all kinds of limitation, while make good use of the availability of energy, life existence, supportive condition, ability, knowledge, intelligence, talent, skill, opportunity, and possibility in the present moment now, to be doing something beneficial for oneself and others and the world, even if all these are limited, conditional, and impermanent.

Inquire the truth of everything.

Wednesday, January 24, 2024

Before and after the mind realizes and understands towards selflessness and timelessness

Before the mind realizes and understands towards selflessness (There's not a permanent independent individual existence of 'I') and timelessness (There's no past or future. There's only the present moment now. Time is only the reflection of impermanent changes. Life is only now, and it's impermanent), the worldly passionate egoistic restless mind needs to adopt certain observation and restriction, as well as to be developing certain types of discipline through devoting or immersing into performing regular practice on the different disciplines, that help to weaken the idea of 'I' and egoism, that help to lessen impurities and restlessness, in order to prepare the mind for meditation and self-inquiry.

After the mind realizes and understands towards selflessness and timelessness via self-realization, the liberated egoless/selfless mind doesn't need to observe any observation or restriction, and doesn't need to be performing any kind of practice regularly to be developing any form of discipline, as the mind is devoid of ignorance, egoism, impurities and restlessness, where the mind is free from the suffering deriving from all that.

All kinds of yoga practice, is to be allowing the mind to see the truth of selflessness and impermanence, to attain direct experience or realization towards selflessness and impermanence. All kinds of benefits or side-effects are also selfless and impermanent. They are not the goal of the practice. No matter how fit, healthy, strong, and flexible the body can or cannot become through devoted regular practice, no matter how comfortable or uncomfortable one can be in any positions or movements, and no matter what is the state of the mind, all are selfless and impermanent, all will change.

It's the absence of the ego/the idea of 'I' and egoism of attachment, identification, desire of craving and aversion, comparison, judgment, and expectation, that allows the selfless mind to be resting in silence, or unconditional peace, transcending the selfless impermanent states of the mind influenced by the selfless energy fields (Gunas), and all kinds of selfless impermanent changes that constantly changing, governed by the nature's law of cause and effect.

The breath (Prana) is life. Without the breath, there is no life. The breath (Life) is selfless and impermanent. The breath cannot just coming and not going, or just going and not coming, or not coming and not going for too long. The breath is still coming and going as it is, or occasionally pausing for a few moments as it is, and eventually it will stop coming and going, as it is, regardless of whether the mind is aware of the breath, or not, and whether the mind appreciates the breath (life), or not. The practice of observing the natural breath coming and going, without trying to control or change the breath being what it is, allowing the breath to be fast, or to be slow, or to pause for a few moments, is all about allowing the mind to respect impermanence, and be able to let go in peace, devoid of any desire of craving or aversion, upon the breath stops coming and going.

Similarly, the practice of doing one's best in performing all kinds of yoga practice, actions, duties and responsibilities, but without attachment, identification, desire of craving and aversion, comparison, judgment and expectation towards the yoga practice/actions/duties/responsibilities and the fruit of the yoga practice/actions/duties/responsibilities, is about be kind to the body and mind by respecting the body and mind as it is, without forcing the body and mind beyond its limitation, without hurting the body and mind, and in the end, is all about allowing the mind to realize and understand that -

"The body and mind is imperfect and impermanent. Life is imperfect and impermanent. Regardless of whether good or bad, right or wrong, positive or negative, meaningful or meaningless, joyful or sorrowful, success or failure, happy or unhappy, literate or illiterate, knowledgeable or non-knowledgeable, kind or unkind, selfish or unselfish, healthy or unhealthy, vegetarian or non-vegetarian, long-lived or short-lived, spiritual or non-spiritual, religious or non-religious, and rich or poor, all and everyone will die. All are dying from the moment of being born, however, the mind that is free from ignorance and egoism, that realizes and understands towards selflessness and timelessness, will still be doing its best to live life as it is. Appreciating life, but without holding onto life, while making use of the selfless impermanent life existence to be performing all kinds of actions via the selfless impermanent physical body that would be beneficial to all and everyone, while not being determined or disturbed by selfless impermanent changes, of decay, weakness, illness, old age, discomfort, disability, limitation, pain, or death."

There is no fear and worry in such mind. Decay, weakness, illness, old age, discomfort, disability, limitation, pain, or death, is not something bad, or inauspicious, or negative, or sorrowful, or suffering, if the mind is free from ignorance, the idea of 'I', egoism, impurities, and restlessness, where the mind is peaceful as it is, regardless of all kinds of impermanent changes that is happening in the body and mind, and in the world that doesn't belong to anyone or anything, governed by the nature's law of cause and effect.

There is no sense of superiority or inferiority in such mind. Separateness, discrimination, and desire of craving and aversion towards the different qualities of different names and forms doesn't exist in such mind.

If there is still the sense of superiority or inferiority, righteousness or wrongfulness, goodness or badness, meaningfulness or meaninglessness, joyfulness or sorrowfulness, positiveness or negativeness, and etc, in the mind towards certain qualities of certain names and forms that it perceives in itself and others, where there is still the presence of the sense of separateness, discrimination, and desire of craving and aversion towards certain 'superior' or 'inferior' qualities of names and forms in itself and others, where there is still the sense of belonging, pride, possessiveness, offensiveness, defensiveness, dissatisfaction, disappointment, anger, hatred, greed, discontentment, fear, worry, hurt, bitterness, loneliness, guilt, regret, shame, and so on, then it indicates that the mind is still very much under the influence of ignorance, the idea of 'I', and egoism, regardless of how long and how much the mind has been devoting most of its priority/attention/effort/energy/Prana/life into practicing and/or teaching certain type of yoga, persistently and regularly, and has been achieving extensive momentary physical and mental benefits and enhancements via the devoted persistent regular yoga practice.

There's neither right nor wrong. The mind just need to keep practicing. All minds take their own pace and cause to evolve/inquire/realize, and be free.

More importantly, regardless of whether any mind is being perceived, acknowledged and identified by itself and/or others as good or bad, right or wrong, positive or negative, meaningful or meaningless, joyful or sorrowful, success or failure, happy or unhappy, literate or illiterate, knowledgeable or non-knowledgeable, kind or unkind, selfish or unselfish, healthy or unhealthy, vegetarian or non-vegetarian, long-lived or short-lived, spiritual or non-spiritual, religious or non-religious, and rich or poor, it doesn't change the truth of selflessness and impermanence. It doesn't guarantee that the mind is, or will be free from ignorance and the suffering deriving from being ignorant, but then, all minds can be free from ignorance and suffering upon attaining self-realization towards selflessness and timelessness.

The one and only GURU is the mind itself.

Inquire towards the truth of everything.

Saturday, October 1, 2022

Ignorance is unstoppable

Ignorance is unstoppable in this world of human beings, ceaselessly fed by growing greed and selfishness, the best friends of survival instinct, possessiveness and boundless desire.

One is considered highly fortunate, if one has certain degrees of awareness towards the modification of the mind and has certain degrees of correct understanding and self-control of not wanting to harm oneself and/or others and the surrounding environment selfishly, even if one is not completely be free from certain degrees of ignorance and the consequences of ignorance, or not free from certain degrees of egoism and desires, and there are certain inevitable limitations in this worldly life existence due to the nature of selflessness and impermanence in all kinds of names and forms, or all and everything is being restricted by time, space and causation, on top of the many unnecessary meanness, difficulties or suffering deriving from the unstoppable growing ignorance in the world.

Those who don't know, they attached onto goodness and/or badness, where some would be determined and disturbed by the presence of badness and the absence of goodness, while some would do anything to hurt all and everything in order to achieve what they think is 'goodness'/'prosperity'/'righteousness'/'power'/'survival'/'security'/'victory' for themselves.

Those who know, they don't attached towards either goodness or badness in this world, and they are not being determined or disturbed by the presence of badness or the absence of goodness, where they won't hurt anyone or anything out of the selfish desire to achieve what others think is 'goodness'/'prosperity'/'righteousness'/'power'/'survival'/'security'/'victory' for themselves, but respecting the nature of selflessness and impermanence in all and everything being limited by time, space and causation.

When it's time to go, none can stay, ignorant or not.

Sunday, September 18, 2022

Decay and death don't discriminate anyone of any qualities

Regardless of who and what and where everyone think they are

Regardless of all kinds of different qualities and experiences that everyone have or don't have

What kind of condition and situation in the world

Pleasant or unpleasant

Desirable or undesirable

Agreeable or disagreeable

For the mind, the body, the senses

What the minds think and don't think

What the minds believe and don't believe

What the minds appreciate and don't appreciate

What the minds do and don't do

What the minds achieve and don't achieve

What the minds feel and don't feel

Wise or ignorant

Peaceful or peaceless

Healthy or unhealthy

Fit or unfit

Easiness or difficulty

No matter how successful, powerful and prideful one can be

No matter how advance is science and technology

There is one same inevitable truth in all and everyone and everything

Decay and death don't discriminate anyone of any qualities

The selfless impermanent changes under the influence of the law of nature

However

Above all that

'I' less

Who is there to feel or don't feel successful, prideful and powerful?

Who is there enjoying and suffering?

Who is there coming and going?

Who is there changing?

Who is there decaying and dying?

Wednesday, November 10, 2021

Death is just a natural process of impermanence

Death might be perceived by many people as something sad, bad, dark, inauspicious, negative or terrible, but for those who understand the truth of selflessness and impermanence in all kinds of perceived names and forms, including the existence and function of this body and the modification of the mind, death is just a natural process of impermanent changes of this selfless body and mind.

It's everyone's freedom for what they think and how they feel towards 'death' of oneself and others, especially someone or something that oneself cherishes very much. It's normal and nothing wrong that people would perceive 'death' as something sad, bad, dark, inauspicious, negative or terrible.

There's nothing wrong with the different thinking, beliefs, reactions and emotions towards 'the inevitable natural process of changing, decaying and disintegrating since the moment of birth or the forming of names and forms', where everything is going through a continuous process of changes approaching death/disintegration, even after ceaseless effort of maintenance and enhancement being spent on the impermanent objects of names and forms, depending on how the different states of the minds perceive and understand everything differently from one another.

For some people, it depends very much on the ongoing, prolonged and current condition and situation in one's life existence and in the world, where during certain moments, being alive could be something far more challenging, complicated and painful than 'death' itself.

While for some others, life goes on no matter it's easy or difficult, and maybe, if possible, making good use of this impermanent selfless life existence to be doing something beneficial with this body and mind that will benefit oneself and others in this world of impermanence.

It's not about developing the sense of meaningfulness to be the motivation for continuing living especially under extreme harshness, but it's going beyond the good and bad condition and situation in life and in the world, appreciating what is possible in the present moment and letting go what is impossible in the present moment, without the need of developing the sense of meaningfulness to be the motivation to keep living, respecting all the selfless impermanent changes being what they are, as they are.

For yoga and buddhism practitioners, there's no 'I' existing to be going through the natural process of selfless impermanent changes, but merely the objects of names and forms, or the decaying selfless physical body and the restless modification of the perceptive thinking mind, being what they are, and they are selfless, and impermanent. These minds are able to appreciate all the good condition and situation or relationship that is existing in the present moment without attachment, and be able to let go, when good condition and situation or relationship has changed or is no longer available in the present moment.

Those who understand this, would be able to go and/or live somewhere else without any fear or hesitation when the condition and situation in a particular place is no longer suitable for living.

It's everyone's freedom, if people have very strong sense of belonging (attachment and identification) towards a particular place, as there is where they were born and grew up, and they think and believe that there is where they live and where they die, as well as there is where their family, relatives and friends are, and they feel reluctant to go anywhere else even when the condition and situation is no longer suitable for survival, not to say, for living a life.

Inquire the truth of everything.

Monday, July 8, 2019

Life is uncertain and Death is certain


Life is uncertain, but death is certain.

Death is a great teacher of life existence. The healthiest, the strongest, the happiest, the wealthiest, the kindest, the greatest, the most intelligent and knowledgeable, the most talented, successful and famous, or the most loved and respected, will also have to bow down to DEATH.

There's no guarantee about anything in this worldly life existence of uncertainty, but for sure, death will come one day, sooner or later, regardless of whether it's natural cause or unnatural cause, intentional or unintentional, expected or unexpected, slowly or instantly, wittingly or unwittingly, having none/few/many friends, having an easy life or difficult life, being ignorant or wise, have done none/few/many good actions or bad actions, have been good or bad/right or wrong/positive or negative/happy or unhappy/healthy or unhealthy. Everyone is dying immediately following the moment of birth, but most people either don't realize this or they trying to be positive and hope for the best. Death is not a bad or negative thing at all.

"Tribute to my big brother who had lived a difficult but great honest life, who was content and generous, who was forbearing and forgiving, who had been smiling through all the hardships, who had delivered all his duties and responsibilities as a great son, a great brother, a great husband and a great friend to many beings, who had been sacrificed greatly to be looking after our family during the difficult time, and looking after our beloved bedridden father unconditionally for many years until he left the world. And now, my big brother had left this world without any painful suffering but with a smile on his face on the 30th of June 2019. Thank you brother."

Sunday, January 7, 2018

Confronting death in peace

A few hours before my father passed away, I was sitting in front of him, and wrote this piece of 'confronting death in peace' to dedicate to my father for him to relax and let go in peace. As soon as I finished writing and looked at him, his breathing had stopped for a few seconds, I shouldn't, but I had gently called him, "Papa." and he started breathing again, with his eyes wide opened and fully dilated, and I stood right in front of him and gently whispered to him, "It's okay, papa, I'm here. Just relaxed and let go." And his eyes closed again.

After that his breathing stopped for a few more times, but it came back again when there was sound from the people in the same ward. Then, his heart rate became very unstable, dropping to 14 beats per minute and shooting up to 200 or 300 beats per minutes changing very rapidly and irregularly. I called my sister if she would want to come to the hospital. As I believed my father would pass away any moment then.

While waiting for my sister, he had stopped breathing for more than ten seconds. I thought he had gone. I went to inform the nurse. When the nurse came to check upon him, he started breathing again. I realized he couldn't go in peace as there's disturb of sounds and movements around him. And, it takes some time for the complete disintegration to happen even after the breathing or the heartbeat had stopped. And so, I decided to maintain very quiet if he stopped breathing again.

I told my sister and her daughter who came later, just about an hour before my father's passing away, I asked them to do the same - If they see him stopped breathing, do not make any noise, do not call him or call the nurse to come. Just wait for at least few more minutes. To let him go in peace completely.

While the three of us sitting there watching my father, my sister couldn't help talking about the past, and how much money she had borrowed from people due to have to look after my father. I knew my father could hear this and he wouldn't be able to go in peace, because my sister has no awareness that she was complaining and blaming my father's condition for her debts with relatives and friends. And so, in order to allow my father to go in peace, quietly I stood up and moved to the side where my father wouldn't be able to see me, and waved to my sister to come to me, and quietly asked her to bring me back to the hotel to rest. So that she wouldn't be there to talk about things that wouldn't allow my father to go in peace. And my father finally passed away peacefully while my sister's daughter fell asleep after my sister and I had left the hospital.

It takes years of practice to confront the last days/moments of death, calmly and peacefully.

Letting go the body, the thinking process, the perception of existence, the relationships with everyone, and all the past pleasant and unpleasant experiences and memories, in peace, without clinging onto life existence and all the relationships with everyone, without fear or aversion towards death, without painful sorrow of separation from life existence, people and things, without unfulfilled desires, without disappointment or regret.

Being aware of the process of the disintegration of the body.

Without fear and worry.
Without craving and aversion.
Without guilt and regret.

Being in the present, calm and quiet.

Though practice for years, still the mind might not be able to let go, in peace. It’s okay. Even this will pass away.

Fear, worry, clinging, attachment, craving and aversion might arise during the last moments of death. Then ask the mind, what can be done now? There is nothing but letting go. There is no need to perform any duties or responsibilities or actions anymore.

x x x x x x x x x x x x x

Dear father,

Allowing the body and the thinking mind to be what they are. They are not perfect and it’s okay. Let them go, in peace.

All kinds of thinking and feelings, all kinds of relationships with people, animals, plants, things, knowledge and memories, all the flashback of countless events, all the good and bad, the right and wrong, the happiness and unhappiness, the should have and shouldn’t have, the achievement and non-achievement, the fulfillment and disappointment, are all nothing but impermanent names and forms, forming and deforming, arising and passing away.

Be bold, be calm, and be very quiet.

There’s nothing to say, nothing to see, nothing to hear, nothing to smell, nothing to taste, nothing to think, nothing to feel, nothing to do, nothing to bring with you, nothing to regret, nothing to forgive, nothing to ask for forgiveness, and nothing to desire.

Let the world be what it is. It’s not perfect and it’s okay.

Let everyone be what they are. They are not perfect and it’s okay.

Let the memories of happy and unhappy events be what they are. They are not perfect and it’s okay.

There is only now, the present.
Be aware of the air coming in and going out.

Be aware of the process of past accumulated images arising and passing away. It’s not who 'I' am. It’s not ‘I’. It’s just some flashback of old and new memories, both remember and forgotten, actual events or imaginary events, understand and couldn’t understand, know and doesn’t know.

Acknowledge the unknown and allow the unknown to be what it is, without fear, as the unknown is nothing but what it is. Let the unknown be the unknown.

There is no need to perform any duties or responsibilities or actions anymore.

x x x x x x x x x x x x

Saturday, April 22, 2017

Life and Death

Some wish to live

Some wish other people don't die

They spend time, effort and money trying to escape sickness, old age, decay and death

Some wish to die

Some wish other people dead

For different reasons

It's everyone's freedom of wish

It's neither right nor wrong

It's neither good nor bad

It's neither positive nor negative

The liberated mind goes beyond life and death

There's no craving or aversion towards life or death

There's no desire or intention to live or continue existing

There's no desire or intention to die or cease existing

Allowing nature to be what it is, as it is

Allowing one's life or other's life to flow to where it is, as it is

Allowing one's life or other's life to stop at where it is, as it is

May all be free from suffering

Be free from craving and aversion towards life and death

Sunday, January 3, 2016

Death

For some people, death is a bad or horrible thing to be happening on self or others, especially when life is good and people don't expect death will be happening so soon or sudden to self or those who are close to us in life. There are still lots of things we 'think' we need to do or want to do. We are not ready to face separation with family and friends, or are not ready to let go of worldly life existence. There's resistance or aversion towards death and craving towards longer life span or existence.

For some others, death is a good thing, especially when everything in life or in the world seems to be difficult, depressing or negative, especially when oneself or those whom are close to us in life are suffering from chronic physical or mental illness and are under intensive care of care-takers for everyday life routine for many years. For them, death is a great relief from physical and mental pain and suffering. There's resistance or aversion towards difficult life condition, and physical, or emotional, or mental pain and suffering. There's craving towards death or non-existence.

But, both of these perception of death is due to ignorance and attachment towards the physical body and life existence.

In yoga and Buddhism, death is neither good nor bad. It is just a natural process of the impermanent life existence. The physical body has been forming, growing, changing, decaying and disintegrating from the moment of conception. It is a process of forming and deforming of any names and forms that are subject to the law of nature - the law of impermanence.

Realize this and let go of attachment towards the physical body and the worldly life existence, and be fearless towards 'death' or end of life existence, whether it's happening on self or those who are close to us in life. There's neither craving nor aversion towards existence or non-existence.

Om shanti.

Sunday, March 29, 2015

About death...

One of the objectives of yoga and meditation practice is to prepare the mind for confronting the moment of the end of life existence of the body and mind, or what we call 'death', with clear understanding and in peace, disregards what is the cause of death, when, where and how it happens, whether it's the 'death' of oneself, or of other beings, especially our dearest ones. There's no fear, no painful sorrow, no anger, no hatred, no clinging, no aversion.

It's normal for the common minds to mourn, to be sad, to be angry, or to be guilty and regret towards the death of the loved ones, and be disturbed by the fear of death, or the fear of separation with those whom we love very much, even when the cause of death is something natural, expected and unintentional, not to say if the cause of death is something unnatural, unexpected and intentional.

But no matter what are our mind reactions, whether in peace or not in peace, it doesn't undo the history, and won't bring back the life of the dead.

May the deceased rest in peace. May the family and friends of the deceased, and those who concern be in peace.

The depth of yoga is not measured by whether we can perform some complicated yoga asanas, or how much we studied and talked about the teachings of yoga, or how much time we have spent on yoga and meditation practice, or how much benefits we gained from yoga practice, or what is the cause of the end of life existence, but it is shown upon how our minds react towards all the perceptions of name and form that it perceives in this moment now.

Be free from ignorance, egoism, attachment, identification, desires, craving, aversion, and all sorts of impurities like anger, hatred, vengeance, ill-will, greed, dissatisfaction, disappointment, fear, worry, guilt, regret, and so on.

Appreciate lives, but without clinging, attachment or identification.

Om shanti.

Thursday, November 24, 2011

My life stories - Part 7

My life stories - Part 7
Stories from my past memories - childhood, family, friends, growing up, poverty, integrity, dreams come true, finding peace and happiness, Buddhism, Yoga, and now...

(Updated November 2020)

Though my mother had passed away many years ago, my father still missed her very much. He felt guilty for my mother had passed away in the hospital, alone, without any of us being with her at that moment. He regretted deeply and blamed himself for not being there for my mother when she took her last breath. He strongly believed that my mother might have something to say to him before she died. But then and forever, he would never know what my mother wanted to say to him before she died.

My mother was paralyzed during the last two and a half years of her life. She needed special care and attention from my father and my sister to help her in everything from feeding herself to going to the toilet, and bringing her to the hospital and traditional Chinese acupuncture centre for check-up and receiving treatment for a few times every week.

Not long after my mother’s death, my father was paralyzed too and had to lie in bed most of the time. The only wish he had, was waiting for my mother to appear in his dream. Every day and night he just wanted to sleep and sleep, hoping that my mother would show up in his dream and talk to him. But he didn’t get to see her. Every time when I visited him, he cried while telling me that my mother didn’t show up in his dream. In great disappointment, he asked me why he couldn’t see my mother in his dream. Another thing that he kept blaming himself is for being impatient and shouted at my mother when she needed his care and support.

It wasn’t easy to look after a paralyzed person twenty four hours a day. Everyone became impatient, exhausted and frustrated. My mother had no choice but to depend on my father and my sister to be her hands and legs for everything. It was very hard for a person like my mother who used to be very independent and physically strong, but suddenly she lost all her mobility and freedom to do even the simplest thing. It wasn’t easy for the person who needed help and the person who helped.

I can never complain about how my father, my sister and her two daughters for being impatient and shouted at my mother frequently when they lost their patience being exhausted from taking care of a paralyzed person. Everyone was tired and frustrated. I can understand that. The person who was sick was suffering. The people who cared for the sick person were suffering too.

I felt compassion for my mother for being paralyzed because nobody would want to be in such condition, being helpless and losing one’s strength and mobility. I sympathized with my father, my sister and her daughters, for being trapped in a situation which nobody would like to be in. Nobody would enjoy spending many hours looking after a paralyzed person who needed so much personal care and attention. I commiserated with my two elder brothers who blamed themselves and feeling bad and guilty for not being able to help out financially. I felt sorry for myself for not being able to be there for my parents all the time because I had to be at somewhere else making a living to provide financial support for the entire family.

And then, my father was also having the same difficult condition as my mother had.

Because of the deep sadness from missing my mother, my father refused to get better. He didn’t want to go for physiotherapy or receive any kind of treatment. He gave up living from the moment he regained consciousness and realized he had lost his mobility. It’s more than ten years he had been paralyzed and he passed away on the 30th of December 2017.

My eldest brother, who had also passed away on the 30th of June 2018, was looking after my father for many years. He would bring my father to sit up on the wheelchair for eating and showering, but my father couldn’t stay in a sitting position for too long. In the beginning, my brother brought my father out of the house with his car, to eat out and to get some fresh air and looking around at the outside world. But then my father became very weak and had to lie down most of the time because his body would be in pain for sitting too long. Since then, he seldom got out from the house for many years, except when my brother sent him for routine check-ups in the hospital once every three months.

My father was feeling unwell in the morning the day that he got paralyzed. He was helping my sister to move some heavy things when he felt sudden unusual pain in his arm. My sister brought him to the hospital for a check-up. The doctor told my sister that my father had to stay back in the hospital until late afternoon for observation and running some tests. My sister went back home to look after her daughters and she would go back to the hospital to pick him up later in the afternoon. During the check-up, a nurse asked him to sit up on the bed to perform some physical movements. Somehow he lost his balance and fell onto the floor from the bed with his head hit the floor first. He lost consciousness and they sent him to the Emergency Unit. He went into a coma. They informed my sister and told her that my father went into a coma and was sent to the ICU. There was nothing they could do, they said. Immediately my sister went back to the hospital while informing everyone in the family. My father regained consciousness many hours later, but half of his body was paralyzed. The doctor explained that there were three blood clots in his head that caused the paralysis. We didn’t know whether the blood clots were caused by the fall, or they had already existed before the fall. We couldn’t undo anything, even if it was somebody’s negligence and responsibility for what had happened to him.

The staff at the hospital didn’t mention anything about why he had been sent to the ICU. It was my father who told us later about what had happened to him on that day.

My sister thought of getting some compensation money by suing the hospital and the nurse. I told my sister that it was needless to sue anyone. It would do more harm to my father than to benefit him, as it would be a very long and stressful process for my father to go through if this went into a court case. I also believed that the nurse didn’t have intention for my father to fall down from the bed. Nobody intentionally wanted this to happen. The nurse might have felt very bad for this incident. Moreover, there was no other witness that could support whatever my father told us about what had happened to him that day, and my father’s memories were a bit confused after he suffered from paralysis. Even if we successfully sued the hospital or the nurse and got some compensation many years later, it still wouldn’t change the fact that my father was paralyzed and wouldn’t get any better. We should forgive and let go. One day this nurse might become a great nurse or a great person learning from this incident. We didn’t want to ruin somebody’s life with the possibility for becoming a great person. Someone’s life was already ruined and couldn’t be undone. Everyone makes some mistakes at some points in life. We didn’t want the nurse to be unhappy and have no peace for the rest of his life. Even if it was really the nurse’s negligence or responsibility for my father’s unfortunate condition, we would like him to know that we had pardoned him. It was an accident.

I have been supporting my family financially since I was a teenager. My second elder brother has been suffering from asthma since he was a baby. He couldn’t do much physical activities and didn’t have a permanent job to support his own living. In the past, he would need to borrow money from me from time to time to have food on the table. My sister was in great debt with many different banks, relatives and friends, and needed to look after her own family with two daughters and three grandchildren from two separate broken families. My eldest brother couldn’t work because he had been looking after my father twenty four hours a day. Therefore I had to support my father and my eldest brother financially.

Though my eldest brother loved his wife very much, they had to live separately for all these years because in the past she had to live with her family to look after her father who was very ill for some time before he died, and then, she had to take care of her old mother too. They could only see each other once or twice a month as they were living more than 120 km away from one another. It’s a sad and unfortunate life story of our family. But my brother never complained. He took good care of my father out of love. I am glad that my father had such wonderful son to look after him, and I’m always thankful to my brother for sacrificing so much for our family.

I needed to be able to look after myself so that I can look after my family. I never worry or regret. Worrying and regretting won’t change anything. It wouldn’t take away my father’s suffering or make my family’s difficult condition to become better. Instead, I used my entire energy to practice and teach yoga to help myself and others, to be free from ignorance and suffering, and have love and peace in us while living in the world of impermanence and uncertainty. My family also needed help. But nobody can help another if people don’t want to help themselves.

More than twenty three years ago, my parents were living with me before they moved out to live with my sister. After my late brother-in-law passed away in a tragic work accident, my sister had moved to Senawang where she found a job as an administrative clerk near where she lived. Senawang is a small industrial town with plenty greenery about an hour drive from Kuala Lumpur. She always wanted to live in a house close to the countryside where she could see the mountains and the big blue sky from her house.

Because of her two young daughters were studying in schools near my house in Old Klang Road, she didn’t bring her daughters to live with her. If she brought her daughters with her, she would have to pay someone to look after the children when she’s at work. Her monthly salary wasn’t much. She couldn’t afford to hire a nanny. She also had to pay back a lot of debts little by little every month. So she left her two daughters with us – my parents and I, to look after them. If she had some money left, she would give a few hundred Ringgit to my parents for her daughters’ daily living expenses.

My sister is very different from me. All I want is a simple, quiet life. She wants to make a lot of money. She wants to have big house, big car and enjoy life. She wanted to invest in property, so she bought a house and a shop lot. She wanted to invest in life insurance, so she bought eight life insurance policies at one time. She wanted to go for holidays staying in nice hotel pampering herself once in a while. And she would use her many different credit cards to pay for everything that she wanted – house installments, car installments, insurance premiums, holidays, petrol, grocery shopping, dining, and lots of bills. She didn’t realize that her ambitions were too many and too big, and she ended up accumulating more and more debts. But my sister isn’t a bad person.

She is a very kind and friendly person. She won’t have any bad intentions for anybody. She is a person with great patience and wouldn’t get angry under any circumstances, except when she was too tired from looking after my mother, she lost her patience and shouted at my mother a few times. But I know she would feel very bad afterwards, as she would never want to intentionally hurt anyone’s feelings. She wanted to provide my parents with a better living condition. She wanted to give her daughters the best that she could give. All she wanted was to have a better quality of life. It’s totally nothing wrong with all her ambitions, but life was so hard on her all the time.

She was a member of the Red Crescent Movement and had helped many people everywhere while she was still in school. She continued to help many people after she finished school. She lost her own handbag many times, when she tried to help people who were injured in car accidents. She is a very good friend to many people. She was very intelligent and had very good results in school exams. She was one of the last batch students who received Malaysian general education in English medium. She reads and writes and speaks good English. She is a bookworm. She used to sing a lot and played a guitar when she was younger. She was a happy and carefree person.

But, all these good and positive qualities don’t guarantee that she wouldn’t be getting into financial problems.

Her elder daughter was a problem child. We couldn’t blame her. She had a very unpleasant toddler-hood before her father passed away when she was four years old. She had been frequently shouted at and canned by her father since she was just a few months old. One time, he slapped her for crying. He hit her so hard in the face that she permanently lost the hearing in one ear. Her jaw was dislocated as well causing her mouth tilted to one side when she talked. It wasn’t a bad thing for her and her baby sister who was five months old when their father died in the work accident.

Somehow she liked to tell lies and had been stealing money since she was just a little girl. One day, I found out that my one and only fifty Ringgit note had been missing from my purse. I used to count how much money I had every day and knew exactly how many notes and coins in my purse, as I didn’t have much money left for myself after giving most of my money to my family. And I knew for sure that I had one piece of fifty Ringgit note in my purse, but it had disappeared.

I was very upset. I was very sure that it must be her who had taken it, as it wasn’t the first time she took money without asking. I couldn’t control my anger. I was different from my sister. I would get angry and wasn’t a nice person at all. I felt really upset that we had been taking care of her and her little sister, but that was what she repaid us. At that stage, I was very ignorant and unhappy. I was very angry with the difficult financial situation in my family and didn’t have the wisdom and compassion to control my anger and my behavior. My mind was over-powered by ignorance and unhappiness.

I got really, really angry. I shouted at her madly. I told her that I was going to call the police to send her to jail. She was just a nine year old little girl at that time. I realized later in life that I was too harsh on her. I had to forgive myself as I couldn’t undo what I had done which I shouldn’t.

In the beginning, she kept shaking her head and denied that she had stolen the money.

She was very famous for her stubbornness. One time, her school teacher punished her for something that she did at school. The teacher gave her a stroke of caning on her palm. Other children would have cried in pain, pull their hand away and asked for pardon. But she didn’t retreat her hand, she didn’t cry and didn’t apologize. The teacher became more furious and gave her a few more strokes and hit harder and harder each time. She still wouldn’t retreat her hand and wouldn’t cry. The teacher gave another few more strokes until her palm started to bleed. Then the teacher stopped. She still didn’t cry.

She came home with the injured palm, swollen and bleeding. My parents found out what had happened to her, and went to the school to complain to the school principal. Immediately after that day, the teacher was sent to another school to teach. The entire school knew about this. And she became famous for her stubbornness.

After a few times of questioning with me shouting at her like a mad person, she went out in silence. A few minutes later, she came back with some money in a plastic bag. She already spent some of the fifty Ringgit. She kept the remaining money in the plastic bag and hid it under one of the flower pots down stairs.

I was really disappointed. Immediately I called my sister. I told her that she must came right away to take her daughter back with her to Senawang. I didn’t want her to live with us anymore. I was such cold-hearted, uncompassionate and unforgiving. About one and a half hours later, my sister came. She said she needed some time to arrange her daughter to go to a school in Senawang. I said to her, I could wait for another few days or a few weeks, as long as I didn’t want her daughter to live with us anymore. I didn’t mind that her younger daughter to continue to stay with us and I didn’t mind looking after her.

My parents were very upset. They loved me very much. They knew that I worked very hard to provide financial support for the family. They didn’t want me to be unhappy. They also loved their grandchildren very much. They couldn’t bear the pain being separated from one of their grandchildren. They sympathized with my sister that she had to look after her daughter on her own while she also needed to work. They sympathized with their granddaughter that she wouldn’t get as much love and attention as she could get from them and also be separated from her young sister, if she would have to live with my sister. And so, my parents made a very hard decision. My father decided to move to Senawang to live with my sister to take care of their elder granddaughter. While my mother would live with me and take care of their younger granddaughter. My parents had to live separately since then. They travelled back and forth between Kuala Lumpur and Senawang every week to be with each other. And all these were because of me and my bad temper. And yet, my parents never said anything bad about me.

Every weekend, my mother would drive to Senawang to see my father and their elder granddaughter. Sometimes my father would come back to see my mother and their younger granddaughter, and me, of course. This was going on for some time. Two years later, it was time for my younger niece to enter primary school. They decided that the easiest way for everybody, was to send her to the school in Senawang which her sister went to. Therefore, my mother also moved to Senawang to reunite with my father and both their granddaughters for good. And the two granddaughters were no longer be separated from each other and were living together with their mother under the same house.

My sister moved away from Kuala Lumpur hoping for a brighter and happier future, but it seemed like life didn’t want to be easy on her. Now, she doesn’t have the house or the shop lot anymore because the bank had auctioned off both her house and shop lot to pay back the huge amount of debt she owed to the bank.

While living with my sister, my parents continued to help her to clean up the house, did the cooking, gardening, washing the laundry for everyone and sending the children to school. My sister thought that she didn’t need to give any money to my parents for looking after her children, but instead, she thought that my parents should contribute some money, or pay her back by doing the house works and to serve her and her children, because my parents were living at her house.

I was totally speechless.

This didn’t make sense at all. While her children were living with us and my parents had to take care of them, she would give some money to my parents for taking care of her children and for feeding them. But when my parents were doing the same thing for her, but living in her house, and had to do more house work, and yet, my parents had to contribute money for being the servants of the house? If somebody hired a helper to do some house work, the helper would get to live in the house, would be fed and paid accordingly. It’s like telling the servant, “Since you are living and eating in my house, so you should give me some money and do all the house work in exchange.”

My parents never saw it as working for my sister when they look after the children and did all the house work for her. My parents loved their daughter and granddaughters. Out of love, my parents wanted to take care of them and do everything for them. For my parents, they did everything for us out of love, family love. Family never calculate how much we give and we don’t expect anything in return. But somehow their daughter took this love for granted. But yet, they didn’t mind at all. I totally understood my parents’ hearts, what were they thinking and feeling at that time.

I felt that it was unfair to my parents to do so much for my sister, but they were being treated like free servants, and had to pay for their stay in my sister house for food and accommodation. But, I respect their freedom to do what they wanted to do. They were happy giving all that they could give to my sister. My parents sympathized my sister had lost her husband and had to bring up two young children all by herself. It was very difficult for my sister to work and look after the children at the same time. I could understand that.

My parents had the freedom on how they wanted to use the money that I gave them every month. I couldn’t and shouldn’t dictate how they should spend their pocket money although it was coming from me. Once I gave away the money, it’s up to them about how they wanted to use it. But I convinced my parents that they didn’t need to tell my sister how much money that I gave them every month because I knew my sister would ‘borrow’ all the money that they had, and spent the money recklessly. They listened to me. They received the money from me every month without telling my sister how much I gave them, but they continued to help out my sister’s living expenses silently with their pocket money, without letting her knew about it. How great was that parents’ love!

Sometimes my sister didn’t have enough money to get the daily needs. And hence, my parents were using their own pocket money to do the grocery shopping without telling my sister that the petty cash for grocery shopping had finished, because they didn’t want my sister to get stressed out. This was how much our parents love us. They gave everything and never asked anything in return.

Though my parents showed lots of love and care to their granddaughters, they didn’t respect my parents at all. They shouted at my parents, especially to my mother after she was paralyzed. They ignored my mother when she asked them for something. When my sister didn’t have enough money to give to her daughters for their schooling expenses and daily pocket money, my parents would give their own pocket money to their granddaughters. But they didn’t know how to be grateful and thankful. Again, my parents didn’t mind at all. Sometimes they would cry in front of me and told me about what happened to them in my sister’s home. That was how I learned about what my parents had been going through while living with my sister.

There was a time, my parents had almost finished using their pocket money and my sister hadn’t been giving them money to buy rice and vegetables for some time. Every day she went out to work in the early morning and came home after midnight because she had another part time job as a guest relation officer in a karaoke night club in Seremban. She didn’t realize my parents hadn’t been cooking for a few days. My parents didn’t want to trouble me and didn’t tell me that they were running out of money. They didn’t want to ask money from my sister as well because they knew my sister already had no money to pay bills and all her installments for months. They didn’t tell my sister that there was no more rice in the house. They gave the scarce money that they had to their granddaughters to allow them to buy food at school, and my parents had been eating stale bread for many days, until I gave them their next pocket money. I had been giving them enough money for their living, but they spent all their money for their grandchildren and my sister. And they had to eat stale bread for many days instead. I felt so sad, so sad for my parents. And angry as well.

Many years had passed by, but my sister’s elder daughter didn’t get any better or wiser. She became worse. She couldn’t stop telling lies and stealing. One day she stole her friend’s ATM card and took out lots of money from her friend’s savings account. She bought many dresses, shoes and bags. She came home with all these new things, and told my parents and her mother that she had a rich boyfriend who bought her all these things. Sometimes she also brought some presents back for my sister, my parents and her sister, to show that she loved and cared for the family. She was only fourteen years old at that time. But my parents and my sister didn’t suspect anything.

Until one day, her friend’s mother found out that it was my niece who had been stealing her daughter’s money and came to see my sister and my father, and threatened to call the police. My father panicked. He cried and knelt down and begged to the woman not to call the police. He was afraid that his grandchild would be filed criminal record and wouldn’t have a future anymore. It’s a huge humiliation for a man to kneel down to a woman and beg for spareness. My sister also made a promise to the woman that she would slowly pay back all the stolen money. It was a huge amount for my sister as she already didn’t make enough money for living and she had lots of debts at that time. The woman sympathized with my sister’s situation and was moved by my father’s love for his grandchild, and therefore she agreed that she wouldn’t report to the police.

I believe that my niece wasn’t really bad. It wasn’t right to steal and couldn’t be excused under any circumstances. But I knew that she did it partly was because she was frustrated with the unfortunate and difficult condition of this family. There was always not enough money for food and for living, not to say to have any leisure and material enjoyments like what her friends had. She had been teased by her classmates for not having a father and living in poverty. She also wanted to be nice to the family and to be able to give something back to the family, to help out financially. But she went to the wrong way to get what she wanted.

My niece didn’t learn from this incident. She ended up getting pregnant and gave birth to a baby girl when she was sixteen years old. She didn’t even know that she was pregnant when she hadn’t been menstruating for more than four months. One day she felt sick and went to the hospital to seek doctor’s consultation and found out that she was pregnant. She broke up with the baby girl’s father not long after the baby girl was born, and went out with some other men. And now, my niece has two more young children from a relationship with a young man who didn’t want to accept her elder daughter from the previous relationship. Anyway, their relationship didn’t turn out well. And so, my sister has to look after these two young grandchildren who were very unhappy being caught up in a broken family.

When my niece gave birth to her first baby girl, my sister was very happy to be a grandmother. So as my parents were very happy to be great-grandparents. They loved this great-grandchild so much. This baby girl certainly brought some joys into this family after they had been struggling with financial problems for a very long time. After her delivery, my niece didn’t know how to take care of a baby. Therefore, my sister became the baby’s full time nanny.

When this baby girl came into the family, it brought some relief and happiness to everyone, especially for my mother. She felt so happy seeing her great-grandchild. When she was looking at this little baby girl, her sadness from suffering paralysis and being shouted at by her husband, her daughter and the two grandchildren were all gone. My mother would cry when she told me about how she was being treated when I wasn’t there, but she would smile when she talked about her great-grandchild. It was her happiest moments in the last two months of her life.

On the 24th of December, 2006, my sister called me while I was teaching my morning yoga class at home. She told me that our mother had passed away in the hospital. The last time I saw my mother was a few weeks before she died. In that final conversation which I had with my mother in private, I told her that she didn’t need to worry for us anymore, that she should let go. I told her that I love her very much, as well as our entire family also love her very much. I also asked her what she would like to do with her funeral. And she told me that she wanted to be cremated and the funeral should be held in Kuala Lumpur, so that her friends could come to see her for one last time. The last few words that she told me were we should always give without expect anything in return but we must repay others for being kind to us, and always be humble and forgiving.

I told my sister over the phone about what our mother had told me. And we followed exactly what she wanted us to do.

I went to the hospital in Seremban with my brothers and my sister-in-law. I saw my mother’s dead body lying on a table. She looked so peaceful as if she was smiling. I held her hands and gently rubbed her hands, her arms and her face with my fingers. I kissed her cheek and forehead. Goodbye, mother. Thank you.

I didn’t cry. Not until a few months later, I started to cry. For all the love that she gave me and to the family. Her wisdom and compassion. Her patience and forbearance. Her forgiveness and generosity. I realized how much I missed her then. But I had to let her go.

No matter what had happened in the past, who’s right, who’s wrong, and who’d suffered most, I wish my family love and peace, and be able to forgive and let go. Forgive ourselves and others for being imperfect. Forgive life wasn’t as easy as how we would like it to be.

Life was never easy for me and my family, but I learned to be grateful, thankful and content. I learned to forgive and let go. I learned to be happy no matter what. And love unconditionally.


Friday, February 18, 2011

A conversation about death...

[Yoga Kee]
Some of my yoga friends posted something in their Facebook about a senior yoga teacher passed away.

[You]
Tell me about how you feel when you heard about a young yogi passed away...
From your heart.

[Yoga Kee]
Life is unpredictable and very short.

And so... Be grateful of what we have.

Yogi is also human being.... People are born, will get ill and will die.
Impermanence.

[You]
What is death? Who is dead? Is death something not good? Is it something sad?

[Yoga Kee]
For me... I don't think so...

As it is the nature of life.

Of course for those who know him, they might feel sad for the loss...
But not everyone can accept death easily.

[You]
What is the difference between die young or die old?

What is the difference between people who practice yoga and do not practice yoga?

What is death?

"Who" is "dead"?

[Yoga Kee]
The body died.

Die young or die old, is still die... Just the matter of time...

People who do not understand that this is the circle of life, they will be affected and attached to the loss.

And that's the difference of people who practice yoga and do not practice yoga... It's the level of understanding about the nature of life... Whereby there should not be any differences between yogi and non-yogi.

And what is death... It is part of the process.

Our life process.

Talk is easy, but to practice is another thing. But without the knowledge of all these dharma, we will be even more suffer when it happens. But at least with the dharma, it will help us to attain the understanding and guide us through our sorrow.

[You]
There is no "death". "Death" doesn't exist. The true Self is never born, never die. The body and the mind, and our life experience is just forming and deforming due to karma, cause and effect. When there is no identification with the body and mind, there is no "I", no "my life", no "death", no "birth". No matter it is a yogi who is enlightened or a person who is not enlightened, this body is still a product of energy and element, it will come to an end sooner or later. Death is not something good nor bad. There is a cause of birth, there is a cause of death. There is no sorrow, no grief. Die in a horrible way or in a very nice way, there's no difference. Die young or die old also no difference. Yogi or not yogi no difference.

If we think that death is something natural, it is still not enough to not being affected by the effects of "death", because death is there (existence of death). Pain is there, suffering is there, fear and sorrow is there. But when we know that there is no death, then there will be no pain and suffering, no fear and sorrow.

[Yoga Kee]
Kee is nodding her head.

[You]
To know the truth about the true Self is not affected by birth and death of the body and the end of this life existence, but we (who we really are) are beyond birth and death, and we are never born or die, then there is no fear, sorrow, pain and suffering.

[Yoga Kee]
Kee is nodding her head again...

[You]
"Death" for the worldly mind perception means separation from something, the body, our life, our family and friends, our belongings, our accumulated wealth and success, and etc... That's why there is sorrow, when we experience "death" or when our loved ones experience "death"... The stronger the attachment and clinging towards all these things is, the stronger the sorrow it will be.

When we know our true self (selflessness), we will know that we are not separated from everything else (oneness). There is no separation. What is there to be sad or missed about? No sorrow, no sadness, no grief.

We never gain anything when we come into this world with this body and mind. We lose nothing when we leave this world, this body and mind...

A real yogi has no fear nor grief towards what is defined as "death" in the worldly mind perception...

[Yoga Kee]
True.

[You]
;)


* It is nothing wrong as well when people feel sad and cry for the loss of their loved ones. It is good to cry to relieve the sad feelings and not suppressing them, and let it go... It is very healthy to cry when we feel sad. It is not a bad or negative reaction to cry. But do not attach to this sad feeling and get lost in it. Accept the truth as it is and let go...

When the mind realized selflessness and the timeless selfless universal consciousness, there is nothing, not even "death", can determine the mind for being what it is. There is no "death". It is just the end of the momentary existence and function of the selfless impermanent limited and conditional names and forms that are non-self, that don't belong to the names and forms. The selfless silent witness universal consciousness that is witnessing the ceaseless existence and ceased existence of the countless selfless impermanent names and forms has neither pleasurable enjoyment nor painful suffering, that doesn't belong to the countless names and forms that are selfless and impermanent, is known by the mind upon the annihilation of the veil of ignorance, upon the mind attains direct self realization towards selflessness and non-self, that realizes the one same essence in all and everything under different qualities of names and forms.

Friday, December 3, 2010

Thoughts sharing about the wheel of birth and death... (part 2)

"I agree, again. Ultimately, there is no difference between the path of the Arhat or the Bodhisattva. One is the stepping stone for the other to develop and manifest. I believe that you have to be an Arhat first to become a Bodhisattva next.

My own Blog should be viewed strictly in the context of an Expedient Means, just like your Blog serves the purpose of pointing people towards the exist in your own understanding of this vital issue… nothing else matters in the end, since we can not show them what this Reality is really all about.

But I also believe that we truly have to show them the exit – no comeback! That would be the Bodhisattvas job, right? To tell them that leading a Happy go Lucky Life today is only going to prep them for yet another Happy go Lucky Life tomorrow. However, that would in my understanding be a deception, since it is obviously too easy to achieve a happy transition through the Intermediate State of Reality and Rebirth by perpetuating a happy life in this reality? That is straight forward Cause & Effect going absolutely nowhere.

There is no future in this reality; happy or otherwise! We must defeat fundamental Ignorance! One mishap, downfall, misconception, accidental evil deed and we are doomed for a million life times – happy or not. The Tibetan Book of the Dead – Tibetan Buddhism, Chinese and Japanese ZEN in general – are quit clear about the basic function of the Causes & Effects we generate in this life and as represented by our Karma.

I understand that there are Buddhist teachings/ directions/ schools of thought that proclaim that the Six Classes of Beings combined with the Intermediate States exist in the same place and time, perfectly visible to all of us right here, right now. It is possible and probably even likely, as in my understanding, all of these State of Minds are driven by specific Modes of Perception and we can see from just a human point of view how vastly different these Modes of Perception can be.

Sorry, I hope I am not being a bother but my favourite teachers are ZEN Masters Huang Po, Ma Tsu, Hui Hai or Lin Chi…whose approach towards the Teaching of Mind in the context of this Reality is a bit like… a Sledgehammer?

Love & Peace!" - Elk Arne Clausen

"Yes, happy feelings have got nothing to do with whether we will exit the wheel of birth and death or not. A being can be doing a lot of selfish and evil actions and can still be very happy with himself. But that “happy” state of mind doesn’t stop the cause and effect to be effective. “Today” we cause pain for others (whether we are happy about it or not), “tomorrow” we will get the pain upon ourselves. It doesn’t matter if we are being “happy” committing lots of evil doings, we will still have to reap the karma that we had created for ourselves through our thoughts, actions and speech. It doesn’t mean that as long as we are “happy” at the moment of “death”, all our bad karma doesn’t count and we will be reborn into a new happy life without unhappiness and be happy forever… I think that is a great misunderstanding about escaping our karma by being “happy” at the moment of death… Whether being happy or not at the moment of death, we will still have to come back again to reap the karma that comes from our past thoughts, actions and speech.

There must be a reason why Buddha taught us about “don’t do bad” and “do good”, and the law of cause and effect. If we planted a mango seed, a mango tree it will become. If we planted an apple seed, an apple tree it will become. If we don’t want any trees, we don’t plant any seeds…

To annihilate ignorance is the meaning of our practice or the end of suffering. Ignorance is the root of suffering.

The point is, once ignorance is annihilated, or when wisdom is present, “suffering”, “the cause of suffering”, “the path of removing suffering” and “the end of suffering” disappear. What is there to exit? This body is still going to experience old age, illness, pain and death, the mind is still perceiving pleasant and unpleasant experiences, but the witness that is untainted by ignorance or egoism witnessing all these experiences is free from disturbance or suffering.

It is not about running away from suffering, but it is to know the truth of suffering and to observe and to accept the truth as it is, without craving or aversion. Even this perception of the existence of “suffering” is also part of the perception in the selfless mind. At this present moment now, observing this body and the modification of the mind as it is. It is neither something “suffering” nor “not suffering”. It is just being what it is.

If at this present moment now, this is what this body and mind is going through due to its past karma, then respect this present moment now as it is, no craving towards the “good” and “pleasant” experiences, no aversion towards the “bad” and “unpleasant” experiences. All are impermanent. Pleasantness or unpleasantness are all impermanent.

When names and forms disappears, what is “beautiful”? What is “ugliness”? What is “happiness”? What Is “unhappiness”? What is "heaven"? What is "hell"?

There is nothing wrong with people trying to retain good health and youthfulness or to maintain a good quality of life as long as we know the truth about all these things are subject to impermanence and they are not who we really are. When all these things change and are not being the way that we would like it to be, there is no disappointment, frustration or unhappiness. It is the craving and aversion that causes the mind perceiving suffering. The objects of names and forms don’t have the intention or attribute for being “the cause of suffering” or “the cause of happiness”, or to make us happy or unhappy. It is all coming from the mind under the influence of ignorance and egoism, when this mind attached onto names and forms, and recognizing or labeling them with the qualities of good and bad, and generates reaction of craving and aversion.

If the mind doesn’t know the truth of all these impermanent/transitory names and forms (sight, sound, smell, taste, touch/sensations, thoughts), and are being over-powered by the desire of craving and aversion in the mind, being over-powered by the likes and dislikes, wants and don’t wants that come from the idea of 'I', and attached strongly onto this life existence and all the experiences of “goodness” and “badness” in life, in the body and in the world due to the law of cause and effect, then the mind will be experiencing suffering either when it gets the things that it desires or when it gets the things that it doesn't desire.

The mind will be troubled by discontentment, fear and worry all the time, no matter if we have “something” or don’t have “anything”. The perceptive thinking mind is constantly being disturbed by the impurities in the mind (anger, hatred, greed, jealousy, lustful desire, expectation, judgment, comparison, disappointment, dissatisfaction, doubt, anxiety, confusion, depression, aggression, agitation, irritation, frustration and etc…). “I am suffering” is because of the attachment/clinging towards all the “good” and “bad” qualities of names and forms. And this is due to being ignorant (in the absence of wisdom) towards the truth of "the mind"/"who I am"/"names and forms".

The world (whether being peaceful or not peaceful) doesn’t make us suffer or make us not suffer.

This body (whether being strong and healthy or weak and ill) doesn’t give us suffering or take away the existing suffering.

This mind (whether being pure or impure, happy or unhappy) doesn’t change the truth of selflessness and impermanence.

It is when the perceptive thinking mind attached onto all the perceived names and forms and identifying with all the experiences that the body and mind is experiencing, and thus, “suffering” manifests as part of the modification of the mind.

When there is no attachment, “suffering” disappears. It doesn’t matter if the body is still experiencing extreme pain, illness and death. Or when the mind is being disturbed by “this” and “that”.

Even though this body and this mind will still be experiencing pain and agony, but the selfless consciousness beyond the impermanent existence and function of the body and mind never increase or decrease, never gain or loss, never become purer or less pure, never become more peaceful or less peaceful.

Realizing the truth of selflessness and impermanence, and be free, not just by hearing or reading about it, not by understanding or knowing about it intellectually, but attaining oneness/non-separateness with the universal consciousness (selflessness) upon the annihilation of the idea of 'I', or the ego.

Yes, to be truly liberated from birth and death (the selfless impermanent modification of the mind), and be free from the endless restlessness (due to dissatisfaction and endless craving that come from the worldly conditioned ignorant mind along with the selfish ego and the limited intellect), is the ultimate goal of all our practice, but it is not because we want to escape the cycles of birth and death or to run away from “suffering” because we are dissatisfied and unhappy with what we are now, but it is by realizing who we think we are/what is this 'I', and realize all “suffering” are nothing but the attachment and identification towards all the transitory names and forms that are subject to impermanence, including this body, this mind, and the life existence, as well as the never ending craving that generates the chain reactions of cause and effect (endless cycles of birth and death in the form of ceaseless thought current). The more that we “don’t want” to have “birth and death”, the stronger the aversion towards "birth and death", is actually reflecting on how strong is the ignorant attachment and identification towards “birth and death”.

“Suffering” exists in our mind, and will dissolve in the mind as well when wisdom arise. Wisdom is always there, never disappeared nor does it become more or less. It is the veil of ignorance that hinders us/the mind from realizing the wisdom in us. The ego creates the wrong identification of “I” am “this” or “I” am “that”. When we/the mind realize the wisdom in us (when ignorance disappears), this “I-ness” disappears, there is no “I”. Then who is “suffering”?

“Suffering” has a beginning, it will definitely has an end. “Happiness” has a beginning, it will definitely has an end. “Good and evil” has a beginning, it will definitely has an end. This body has a beginning, it will definitely has an end. This life has a beginning, it will definitely has an end. Everything that has a beginning will definitely has an end. But the knower that is knowing everything has a beginning and has an end (even before “the beginning” and after “the end”), who is observing and witnessing all the births and deaths taking place, “that” is causeless, attributeless, beginningless and endless. “That” is Satchidananda – pure existence, pure knowledge, pure bliss, eternal, untainted by cause and effect, good and evil, positive and negative, unaffected by impermanence, names and forms, and elements…

This world exists because the mind exists. When there is no mind, there is no world. Without the mind, we don’t perceive all these names and forms. Happiness and unhappiness come from the mind, and will end in the mind. Good and evil come from the mind, and will end in the mind. Fear and worry come from the mind, and will also end in the mind. Everything springs from the mind, will also dissolve in the mind. Suffering comes from the mind, and will also end in the mind.

Om.

When our mind is full of hatred and aversion towards "suffering" and "the cause of suffering", how could we be possible to transcend suffering? When our heart is full of love and peace, free from hatred and aversion, then that itself is already transcending suffering...

Thank you for sharing great wisdom with us here. Truly appreciate it." - Meng Foong

Thursday, December 2, 2010

Thoughts sharing about the wheel of birth and death...

This is a response from the previous blog Cry for the dead? Cheer for the new born?

"Our True Self Nature and oneness with Ultimate Reality is all that matters in the end. Whatever this body of compounded aggregates does in this mind created world and reality is insubstantial after all, and only perpetuates the cycle of Life, Death and Rebirth. Unfortunately, it doesn’t really matter if you are doing this in a “happy mode” or not. The end result: old age, disease and death is always the same for all of us and regardless of our State of Mind in this world during our current life. I would therefore promote to read and practice the Tibetan Book of the Dead every day and in order to exit this reality altogether… “Love and Peace to all” alone is not going to save us but perpetuates “Love and Peace to all” in just another cycle of Life, Death and Rebirth… and another… and another… forever!" -Elk Arne Clausen

"Yes, to exit from this tiring and meaningless cycle of birth and death is the ultimate path.

But while we are sincerely “trying” to get out of this cycle of birth and death, we can choose to live our life in a negative way or positive way, in depression or cheerfulness, remain inaction or we can make good use of this “suffering body” to perform some actions selflessly that can bring some love and peace to other “suffering beings” and to evolve together in the path of transcending the wheel of birth and death.

Lots of enlightened beings chose to continue the cycle of birth and death to be here to help other “suffering beings” to be saved from the cycle of birth and death.

The suffering of this mortal body means nothing to these compassionate beings (Bodhisattva)." - Meng Foong


"it definitely is important to maintain a positive outlook and emanate compassion throughout our mortal lives because when this is practised diligently, it also becomes our second nature and preps us for the moment of death. yes, no doubt no one (neither murderer nor holy man) can escape the wreaths of old age, disease and death, but what matters is the mind state we are in when approaching these different stages of life. how we experience the process of dying itself will determine and shape our next life. if we had lived a life full of regret and negativity the mind will create terrifying demons that escort us through the bardo state and eventually lead us into an unfavourable rebirth. if we had lived a life full of pure heart and pure intentions, the journey to our next life will be a pleasant and illuminating one." - Yoga Hui


"I completely agree with the ideal of leading a happy and positive life as long as we are not quiet sure we are able to exist this time around. Reading, the Tibetan Book of the Dead almost every day, I am almost certain I am not quiet ready for the Intermediate State of Reality… or Rebirth. But I do also think that to prep myself for “the next life” should not be my priority in this life. The priority should be to exist altogether and there are basically two paths we can follow, the one of the Arhat or the Bodhisattva… difficult choice since the later almost certainly leads to more of this reality…" - Elk Arne Clausen

"Yes, live at the present moment now, not being disturbed by the past, not worrying for the future, not anticipating anything, taking care of the present moment now, the future will take care by itself.

To know our past, just look at ourselves now. To know our future, also look at ourselves now.

This is what Buddha taught us, to live at the present moment. The only reality is “now”, the past and the future doesn’t exist. Observe the reality as it is, accept the reality as it is, transcending the duality of good and bad that comes from all the names and forms. Not generate craving nor aversion, remain equanimous not being disturbed nor affected by whatever the mind perceives through the senses… (nameless and formless meditation – not attach to the mind and observe the mind as it is)

Stop doing bad.
Do good.
Purify the mind.
(without expectation for the result)

Transcending the craving or aversion towards birth or death, happiness or suffering. Some people are craving for birth and averse towards death. Some people are craving for death and averse towards birth. Some people are craving for neither birth nor death. And all are still forms of craving (both wants and don’t wants). The craving is still there. It is this craving that had started all these endless cycles of birth and death. To stop this cycle of birth and death, is to annihilate this craving of “wants” and “don’t wants”…

No craving towards pleasant sensations and good feelings, no aversion towards unpleasant sensations and bad feelings, remain equanimous undisturbed and unaffected by whatever the mind and the body is experiencing at the present moment now. Treat all the duality of names and forms equally.

Knowing that all these sensations and feelings are not us, they don’t belong to us, and they are impermanent. They arise, they stay, they change and they will pass away eventually. If we just observe and are aware of all these sensations and feelings and not generate reaction of craving and aversion, remain equanimous, all the existing good and bad karma will be depleted as well as all the accumulated past good and bad karma also will come up to the surface to be purified, until there is no cause for birth, and thus there will be no growth, no old age, no illness, no decaying and no death. It doesn’t matter if it takes many life times to deplete/purify all the accumulated karma.

These are the practice that we are practicing unceasingly whether we are awake, asleep, lying down, standing, walking or sitting, without any expectation for the result. Being mindful of our thoughts, actions and speech without attachment.

Out of compassion, we perform all these practices selflessly.

Stop generate “bad” karma by stop doing bad.

Stop generate “good” karma by not identify as the doer of good actions (intention-less, compassionate and selfless actions) and not craving for good karma in return (renounce from the fruit of actions). All good actions for ourselves and for other beings are being performed out of compassion.

Keep purifying the past accumulated karma which will be continuously manifesting in the body and the mind and will also dissolve in the body and the mind, and not generate anymore reactions of craving and aversion that will create the chain reaction of cause and effect.

If there is attachment (being affected by good or bad karma and generate reaction of craving and aversion), we are not practicing dhamma nor are meditating. When we are free from attachment (not being affected by good or bad karma and not generate reaction of craving and aversion), we are practicing dhamma or are meditating whether in action or in inaction (with form or formless).

Not longing to have birth, and not longing to have no birth either. Accepting the reality as it is from moment to moment…

The world is just being what it is. It is not something good nor bad.

If we attach to all the transitory names and forms that keep arising and passing away, then the world that we perceive is being projected as good or bad. If we do not attach to any names and forms, then the world is just being what it is. It is neither good nor bad…

Heaven and hell is right here, at this present moment now, in our own heart… Either we are detached from names and forms, and are free from craving (heaven). Or we are attached to names and forms, and are full of craving (hell)…

If we want to have a good life in the future, we perform good actions and stop performing bad actions. If we want to have a bad life in the future, we perform bad actions and stop performing good actions. If we don’t want to have any future lives (good or bad), we transcend all the duality of names and forms without attachment to neither good nor bad…

This is what I learned from Buddha’s teaching of how to transcend birth and death, and to transcend the suffering that arise due to the cycle of birth and death, and the existence of the mortal body with the functions of the senses which has a thinking mind with the function of the selfish ego that is full of craving and aversion.

At the end, when one has transcended all names and forms, there is no difference between the path of Arhat or Bodhisattva.

I’m open to learn more from all wise beings (with form and formless) who had fully transcended this body and mind, and the suffering that arise from the body and the mind." - Meng Foong

Thank you for the sharing...

Link to the original comments on Yoga News, http://yogamalaysia.wordpress.com/2010/11/26/cry-for-the-dead-cheer-for-the-new-born/#comment-139

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

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