Contribution to the society or community?

Immerse into the path of self-transformation freeing one's mind from ignorance, egoism, attachment, identification, craving and aversion, and be free from all sorts of impurities, is the greatest and truest contribution to the society or community, even without any intention to benefit anyone or to contribute anything. Other forms of contributions are secondary, and are impure and useless if one's mind is still functioning under the influence of ignorance and impurities.

Under a pure mind being free from ignorance, egoism and impurities, one can have the wisdom and compassion towards life, to make the correct choices and perform actions that would bring more peace and harmony than unrest and disharmony to oneself and the society or community.

Love ourselves?

Different people with different understanding and mentality interpret 'love ourselves' differently.

In yoga, to love ourselves, is to free our minds from ignorance, egoism, attachment, identification, craving, aversion, judgment, comparison, expectation, self-esteem, self-image, and all sorts of impurities of anger, hatred. jealousy, pride, arrogance, dissatisfaction, disappointment, frustration, irritation, offensiveness, defensiveness, animosity, ill-will, agitation, depression, hurts, guilt, regret, fear and worry, and etc, where all these defilement is the real cause of unhappiness and suffering.

It's not about self-pampering by indulging one's own body and mind in some worldly sensual pleasurable activities or enjoyments, or be able to be free to do and say what we want to do and say disregards whether these actions and speech would generate harmful effects or painful sorrow in oneself and in others, to get rid of unhappiness and to feel happy, or trying to be strong and aggressive to be able to protect oneself from being bullied or hurt by anyone or anything that we think and believe or recognize as something undeserving, wrong, bad and hurtful. It doesn't mean that one should abuse oneself, or allowing others to abuse oneself, or shouldn't move away from abusive treatments. But one's mind isn't determined by others' unkind abusive behavior, and doesn't save hatred towards others' behavior that is unkind and abusive.

It's ignorance when we interpret compassion, non-attachment, non-aversion and observation as - If people want to slap your face, you should let them slap you, and ask them to slap the other side of the face as well. This is not what compassion is about.

Compassion, non-attachment, non-aversion, or observation doesn't mean that when we see someone is throwing a stone towards us, and we shouldn't move away. It's our decision whether we want to stay there and be hit by the stone, or move away from being hit by the stone, unless due to certain reasons, we are not aware of it or we can't move away. And even if we had tried to move away but we are still hit by the stone, it's our freedom to choose how we react towards this incident. By choosing to react with unhappiness, animosity, anger and hatred doesn't undo this incident.

Once one's mind is free from all these defilements, this mind will know what is being compassionate towards all beings, including being compassionate towards oneself. One will know how to love oneself and others without attachment and expectation. One will be free from the ignorance of expecting other beings to love us in the way that we think it should be, or be free from expectation towards oneself and others that everyone should behave in certain ways whether in life, in the society, in the world, in family, in friendships, or in relationships.

Be free from craving for love, attention, acknowledgement, support, liking, companionship, praise, compliment, rewards and all sorts of worldly egoistic conditional thinking and behavior.

When we give and love, we don't expect gratefulness and appreciation. We allow the fruit of action to be what it is, not necessarily is the way that what we think it should be. It doesn't matter those whom we give and love would be grateful, or appreciate, or love us, or not. There's no dissatisfaction, disappointment, anger, unhappiness or hurt, if we truly know what is 'loving ourselves.'

When we think we are hurt by someone or something, it's because we think and expect that after what we give and how we love, we deserve to be receiving gratefulness, appreciation and love from those whom we give and love. We are disappointed and hurt by our own attachment and expectation. It's not because someone, or people in the world don't love us, or don't appreciate us, or stop loving us, or love us less, or prefer to love someone else.

One must learn how to love oneself before one knows how to love other beings.

Be free.

Expressing feelings of hurt or anger with violent behavior?

There's nothing wrong if our minds react towards some 'undesirable' experiences that the minds think is hurting us or bad to us, and we feel hurt or angry. That's how the mind is being conditioned to react and behave in certain ways.

Most egoistic minds will not like to hear this - It's the mind's own responsibility for how it reacts and feels towards all the pleasant and unpleasant, agreeable and disagreeable, desirable and undesirable experiences based on what the mind thinks and believes what things are, or how the mind perceives and understands everything, disregard whether other beings or objects have the intention to hurt us, or not.

And afterwards, if the mind continues to feel hurt and angry, it's its own responsibility. The mind chooses to continue to be determined, be influenced and be disturbed by the past 'hurtful' or 'bad' experiences and refuses or doesn't want to let go the feelings of hurt and anger.

It's not denying or ignoring there's something hurtful and try to convince ourselves that this is not hurtful, but, it is seeing the truth of things as it is and and observing the reality as it is. One doesn't need to torture oneself or be tortured by others to insist that hurts don't exist. Hurts exist from time to time in the reality perceived by the mind through the senses, but how it reacts towards hurtful experiences is its own responsibility. One can choose to be miserable or angry, or one can choose to forbear and let it go and be free.

Untrained minds will easily be influenced by different elements that it perceives or experiences through the eyes, ears, nose, tongue, body and thinking, to act and react. But through yoga and meditation practice, the mind develops correct understanding towards all the actions and reactions towards all the perceptions of names and forms that are happening in the mind unceasingly.

Minds are being conditioned to think and behave in certain ways and have certain beliefs. Different minds have different ways of thinking and beliefs. Whenever the mind comes in contact with names and forms (objects, opinions, thinking, beliefs, behaviors, ways of doing things and etc) that are similar or agreeable with the thinking and beliefs in one's mind, this mind will generate liking and agreement and will project judgment of 'good', 'right', 'pleasant' or 'positive' onto these names and forms. Likewise, whenever the mind comes in contact with names and forms (objects, opinions, thinking, beliefs, behaviors, ways of doing things and etc) that are different or contradicted with the thinking and beliefs in one's mind, this mind will generate dislike and disagreement and will project judgment of 'bad', 'wrong', 'unpleasant' or 'negative' onto these names and forms.

It's not the experiences being 'bad', or 'wrong', or 'unpleasant', or 'negative' that have the quality to hurt or upset the mind. It's how the mind reacts or chooses to react based on what the mind thinks and believes what things are that is responsible for how the mind feels. The mind chooses to believe "This is hurtful. It's hurting me, I feel hurt, and continues to feeling hurt by this that was hurting me." The mind has the freedom to choose how it reacts towards all the experiences. It's its own responsibility for feeling good or bad, happy or unhappy, pleased or displeased, hurt or unhurt upon coming in contact with different experiences that it likes and dislikes, agrees and disagrees with, wants and doesn't want.

Be free from violent reactions (whether in thoughts, speech or actions) towards undesirable experiences is the basic teaching and practice of yoga and meditation.

There's nothing wrong with how one chooses to express or release one's frustration, anger, unhappiness or hurts. Some people feel better after they express or release their frustration, anger, unhappiness or hurts in some forms of violent behavior. But violent behavior that would hurt oneself and others or objects will not undo something that we don't like or don't agree with, but would generate more unnecessary damages in oneself and others, whether intentionally or unintentionally. And after feeling better, it doesn't guarantee that one wouldn't be continue to feel hurt and angry if one continues to hold on onto what the mind believes as hurtful or bad experiences.

It's the correct understanding about why do we feel frustrated, angry, unhappy and hurt, that allows us to let go the unnecessary reactions of frustration, anger, unhappiness and hurts towards all the 'undesirable' experiences. When the mind is free from frustration, anger, unhappiness or hurts, one doesn't need to suppress or express these feelings as there is none. One doesn't need to express or release these feelings through violent behavior to feel better or to feel good about oneself.

As yoga and meditation practitioners, one keeps the conditional subjective thinking and beliefs to oneself about how 'human beings' should or shouldn't think, believe and behave. Allow and respect others to be different from oneself or to have different ways of thinking, beliefs and behavior from oneself, even when one doesn't like and doesn't agree with these thinking, beliefs and behavior. If one doesn't know this teaching and practice of yoga, then even though one identifies as a 'vegetarian' who doesn't eat animal products or doesn't support killing animals for food, one isn't really practicing yoga of non-violence, when one mind is constantly being disturbed and influenced by reactions of frustration, anger, unhappiness and hurts towards undesirable or disagreeable experiences.

If there are people who practice yoga and meditation don't like or disagree with this teaching or practice of yoga about non-violence, they don't have to practice this teaching of yoga. Everyone is free to think, believe and behave the way that they want to think, believe and behave. It's one's freedom as well as one's own responsibility towards the well-being of one's mind.

Be free.

Sri Lalitha Sahasranama by Swami Nivedanananda

https://soundcloud.com/swami-nivedanananda/sri-lalitha-sahasranama

This is a very soothing chanting by Swami Nivedananada

Practicing yoga and meditation is being a doctor/surgeon for one's own mind

Yoga and meditation practice being practiced with the correct understanding and attitude will allow oneself to be a doctor/surgeon for one's own mind, to detect, find out and eliminate the cause of 'mind diseases' - all kinds of suffering, to treat what needs to be treated, and to perform 'operation' onto one's mind by oneself, to remove the cause of suffering - ignorance and impurities. One's own mind doctor/surgeon can only be oneself alone, as the ignorance and impurities in one's mind cannot be treated or removed by another being, even if that being is all wise and enlightened.

During the process of one's mind operation, it could be quite an unpleasant or even painful experience for many. If one's ego is stronger than the will for liberation, especially when the existing gross and subtle impurities are over-whelming, one will abandon and runaway from this purification process. One needs to have intense patience, forbearance, determination, perseverance, self-awareness, self-discipline and self-control dealing with one's own ego and stubborn mind impurities.

It is a prolonged procedure and 'non-violent' gentle operation to 'destroy' or 'eliminate' the products of ignorance from the mind - egoism, attachment, identification, craving and aversion, and impurities of anger, hatred, jealousy, greed, dissatisfaction, disappointment, pride, arrogance, self-esteem, ill-will, animosity, defensiveness, offensiveness, violence, vengeance, feelings of hurt, guilt, regret, fear and worry, and etc.

The ignorant egoistic mind is being conditioned to think, behave, feel, act and react in certain ways being conditioned by accumulated worldly and spiritual knowledge, information, social and cultural beliefs, and different types of religious or non-religious teachings coming from different sources from everywhere. Freeing the mind from any kind of conditional thinking, behavior, feeling, action and reaction, or in another term, quieting the restless thought activities of the mind, is freeing the mind from the veil of ignorance that hinders the mind to see the truth of things as it is.

If one's mind doesn't have any diseases, or is free from suffering, one doesn't need to perform yoga and meditation practice. One doesn't need to receive medical treatment to be cured from sickness, or to perform operation to remove any diseases, as there's none.

Meanwhile, being yoga teachers teaching yoga to other people is not about treating other people's 'mind diseases', or to perform operation onto other people's minds to remove 'mind diseases' and their causes from these minds, but it's to disseminate the knowledge of yoga and meditation practice to allow everyone to learn to become their own mind doctor/surgeon, to free themselves from ignorance and suffering. It's not about being a 'healer' having 'healing power' to 'heal' other people's painful suffering or emotional/mental hurt and damage. It's guiding people who have intense yearning for liberation, who are independent, who are willing to work hard to free their own minds from ignorance and egoism through their own understanding, effort, discipline, perseverance and will-power.

May all be free.

How the mind reacts and feels is its own responsibility

How the mind feels, whether good or bad, happy or unhappy, is its own responsibility of how the mind chooses to react and feel towards all the perception of names and forms, under the influence of what the mind likes and dislikes, agrees with and disagrees with, based on what the mind thinks and believes what things are, and its expectation about how things should be like.

Whenever we think and say,
"You/he/she/they/it make(s) me happy."
or "You/he/she/they/it make(s) me unhappy"
or "You/he/she/they/it disappoint(s) me."
or "You/he/she/they/it make(s) me sad."
or "You/he/she/they/it make(s) me angry."
or "You/he/she/they/it hurt(s) me."
or "You/he/she/they/it are/is good."
or "You/he/she/they/it are/is bad."
or "You/he/she/they/it are/is right."
or "You/he/she/they/it are/is wrong."
or "This is something positive."
or "This is something negative."
or "This is pleasure or suffering."
or "This is happiness or unhappiness."
It's ignorance.
It's not the truth of what things are.

Everything is just what it is. Everything has no quality (whether intentionally or unintentionally) to control how the mind acts and reacts, what it feels and doesn't feel. It's the mind itself projecting different qualities or values onto all the names and forms that it perceives through the senses. The mind is conditioned by itself about how it thinks, behaves, acts and reacts, feels and doesn't feels.

Even when someone has the intention to do or give something to make another being to feel good or bad, it's up to that being for how it chooses to react and feel.

It's our own responsibility for how we feel coming from how our mind reacts towards all the names and forms that we see, hear, smell, taste, touch and think, based on our personal subjective thinking and belief about what things are, under the influence of the likes and dislikes, agreements and disagreements of the ego. It's not the responsibility of something or someone has a particular intention or quality of being 'good' or 'bad', 'right' or 'wrong', for how we react and feel.

Highly intelligent and knowledgeable minds are not necessarily free from ignorance.

Not attach towards any particular ideas, philosophies, teachings, thinking and beliefs, likes and dislikes, agreements and disagreements that are existing in the mind will allow the mind be free from ignorance, to see things as they are.

Once the mind is free from ignorance, it stops react and feel the way that it used to react and feel towards all the perceptions of names and forms. The world is still what it is and it's impermanent, but how the mind perceives and understands about everything changed. Reactions of anger, hatred, greed, jealousy, pride, arrogance, low self-esteem, dissatisfaction, disappointment, depression, frustration, irritation, sadness, grief, fear, worry, hurts, guilt, regret, ill-will, animosity, defensiveness, protectiveness and etc, are unnecessary.

One stays away from unnecessary troubles and problems that are created by ignorant minds out of impurities of anger, hatred, greed, jealousy, pride, arrogance, low self-esteem, dissatisfaction, disappointment, depression, frustration, irritation, sadness, grief, fear, worry, hurts, guilt, regret, ill-will, animosity, defensiveness, protectiveness and etc.

Om shanti.

Live alone. Walk alone. - Swami Sivananda

Trouble / problem makers?

Most untrained egoistic minds have trouble / problem making tendency. Either they create unnecessary troubles / problems for themselves and/or for others, whether intentionally or unintentionally.

Yoga practitioners who are looking for peace in oneself and wishing for peace in the world, must develop self-awareness towards the troubles / problems making tendency in the mind and do our best not to be trouble / problem makers, or at least, minimize generating unnecessary trouble or problem for oneself and/or for others.

One who is still struggling on the path of self-inquiry should stay away from trouble / problem makers as much as possible, to avoid getting involve with unnecessary troubles or problems, unwittingly.

The world is full of untrained egoistic minds. Minds that are well-cultured, religious, spiritual, well-educated, literate, knowledgeable, intelligent, passionate, ambitious and righteous, are not necessarily be free from ignorance, egoism, attachment, identification, desires of craving and aversion, and impurities. The minds might still be under the influence of anger, hatred, jealousy, greed, pride, arrogance, dissatisfaction, disappointment, irritation, frustration, agitation, depression, ill-will, animosity, offensiveness, defensiveness, self-righteousness, fear and worry, to act and react.

Righteous prideful egoistic minds love to be trouble / problem solvers. If one knows how to stop generate troubles or problems, there's no trouble or problem that needs to be solved. Trouble or problem solvers are unnecessary.

Focus on self-evolution instead of trying to transform the world to be the way that we think it should be. The world will be peaceful as it is, if everyone knows how to transcend the ignorance and egoism in oneself.

Om shanti.

Yoga, in a simple way

If our mind can be in peace and remain equanimous, under any conditions and situations, especially when we lost what we like and want, or when we don't get what we like and want, or when we are getting what we don't like and don't want, and we are still be able to be kind and compassionate towards ourselves and other beings without discrimination towards different qualities of names and forms, including those whom we think are 'bad' and 'wrong', or those who are unkind to us whether intentionally or unintentionally, is yoga.

Saucha - Internal and external purity or cleanliness

One of the teachings or practice of yoga is the observation of Saucha - Internal and external purity or cleanliness.

Internal purity or cleanliness is to maintain purity or cleanliness of the mind by eliminate impurities from the mind, to allow the mind to be able to see the truth of things as it is, without being influenced by any impurities.

External purity or cleanliness is doing our best within our capability to maintain cleanliness of the physical body, the living environment and the yoga and meditation practice space to allow ourselves to be able to perform physical form of yoga and meditation practice in a clean and conducive practice space, and be able to perform all our duties and responsibilities towards ourselves and others with a healthy physical body.

There's no limitation for the internal mind purification or cleanliness, except lack of non-attachment, self-awareness, introspection, self-discipline, self-control, determination and perseverance in oneself. Meanwhile there's some limitation for external purification or cleanliness as there are external elements or factors that are beyond the control within our capability. Although most untrained minds will be affected and influenced more or less by external conditions, that's why external cleanliness is an important factor in yoga and meditation practice, but, all kinds of external limitations couldn't and wouldn't stop one from achieving internal purification or cleanliness, if one knows what is non-attachment.

I'll do my best to have a clean living and practice space for my personal physical yoga practice at home and while travelling. But, if a clean living and practice space or environment is not available for me to be performing physical form of yoga and meditation practice, it's okay. It won't stop me from performing internal yoga and meditation practice continuously.

For running the yoga retreats, I'll do my best to provide and maintain a clean living and practice space for the retreat guests. But, what is beyond the control within my capability, I'll let it be and allow the guests to practice non-attachment and learn to accept the reality that is not necessarily the way that how we would like it to be.

By having a clean living space to live in, or having a clean body for achieving physical good health and high fitness level, or having a clean practice space to perform physical form of yoga and meditation practice doesn't guarantee that one will be free from ignorance and suffering. It is the internal practice of non-attachment, non-craving and non-aversion that allows the mind to be free from ignorance and suffering, under any conditions and situations, whether a clean living and practice space is available to us, or not.

Om shanti.

Busy mind?

As yoga practitioners living among the worldly society, if we notice our mind is becoming too busy with too many things, ideas, or thought activities until we couldn't sleep or rest well, and we couldn't control our speech organ that we couldn't stop talking excessively and randomly about this and that in a social conversation with other people as the mind has too many ideas that need to be expressed, or our mind is easily distracted or pulled away from our main duty and responsibility, and this drains our energy level, then know that we need to retreat our mind from the worldly social activities and objects of names and forms, such like reduce books and news reading, or TV and movies watching, or internet surfing, and minimize mingling and socializing as much as possible.

Unless the mind knows what is non-attachment towards worldly social activities and objects of names and forms, and is not disturbed or affected or influenced by all these worldly inputs, then there's no need to retreat from worldly social activities and objects of names and forms.

Untrained mind keeps looking for some sorts of entertainment or stimulation, or else it gets bored or agitated and feel meaningless.

Rendering the restless busy outgoing mind to turn inward to be quiet, is what yoga practice is about. It's quietness with clarity. It's not the type of 'dullness' or 'cloudiness' that comes from the effect of taking some mind altering substances.

For those who are not serious in their yoga practice, they don't have to observe this practice or retreat their outgoing busy minds from worldly social activities and objects. It's everyone's freedom for what they want to do with their minds.

Om shanti.

Practice yoga with common sense

Though yoga is the unconditional and unlimited peace and freedom beyond the mind perception of different qualities of names and forms, and beyond the impermanent worldly life experiences, situations and conditions, we need to practice yoga (in physical form) with common sense.

The mental form of yoga practice about annihilation of ignorance, egoism, attachment, identification, craving and aversion, to have self-awareness and self-control, to be endowed with patience, tolerance, forbearance, acceptance, adjustment, adaptation, accommodation, forgiveness, determination, perseverance and concentration, and be free from impurities, is unconditional and unlimited by time and space, situations and conditions. One can be practicing yoga at anytime and anywhere, unrestricted and undetermined by time and space, situations and conditions, physical abilities and limitations, degree of intelligence and accumulated knowledge, different religious or cultural beliefs, and different types of personalities.

Meanwhile, the physical form of yoga practice consists of Pranayama practice, Asana practice, chanting and prayer, sitting meditation, and some other form of practices that require specific time and space, appropriateness and convenience, is limited by time and space, situations and conditions. For example, it's not suitable to perform yoga asana and pranayama practice immediately after eating a heavy meal, or certain yoga poses are limited by some physical limitations and injuries or illness and they are not necessarily suitable for all and everyone, or it's not suitable to perform chanting and prayer loudly at an inconvenient time and space that would cause disturbance to other people, or people with certain illness or physical limitations can't perform sitting meditation. And it's okay. All these limitations of the physical form of yoga practice do not and will not interfere or stop one from practicing yoga unceasingly in the mind.

Practice yoga with common sense.

Om shanti.

Is yoga a religious practice? (3)

In most religious teachings, the followers or the practitioners are not allowed to question the truth of the teachings. Where else in the teachings of yoga, is all about self-inquiry and self-realization without blind-believing in anything, including the teachings of yoga. Even if there's a vision of 'God' image appears in front of the practitioner, the practitioner is unattached, unmoved, undisturbed, and let it passes away.

In religious teachings, people must believe in God, or else it is regarded as sinful or evil if one disbelieves in God. Where else in the teachings of yoga, one can either believe or disbelieve in God, it makes no difference. In the end, liberation from ignorance has nothing to do with believing in God, or not. Beyond all the different selfless and impermanent names and forms, all is one.

In religious teachings, people will be condemned and criticized for having inappropriate or wrong conducts based on what the teachings categorize as appropriate and inappropriate conducts, right and wrong conducts. Where else in the teachings of yoga, there's no condemn or criticism even if the practitioners do not practice yoga correctly according to the Scriptures, or their thinking and behavior are not perfect, or they abandon their practice. It's one's freedom and responsibility for what we want and don't want, what we do and don't do, what we think and don't think, what we feel and don't feel, what we know and don't know, what we achieve and don't achieve, and how we act and react.

In religious teachings, people will be judged by 'God'. If one is 'good', one will be rewarded with all kinds of goodness blessed by 'God', and if one is 'bad', one will be punished with painful punishment accordingly in the name of 'God' or sanctioned by 'God'. Meanwhile in the teachings of yoga, there's no judgment or punishment from 'God', but each and everyone either suffer or enjoy the consequences of their actions. There's no 'God' interference with the consequences of one's actions. For those who have gone beyond egoism, all actions being performed are selfless and are not bound by the fruit of actions, or karma. There's no doer of actions and there's no enjoyer of the fruit of actions.

In religious teachings, 'God' is the controller of all manifestations, being extremely 'busy' minding all big and small life events of all beings. Whether it's something good or bad, people would put the responsibility onto God, saying that it's God's will. In the teachings of yoga, the universal consciousness exists in all and doesn't control anything, but all and everything exist, change and stop existing in accordance to the law of impermanence. Good or bad is deriving from each individual egoistic impure mind. It's nothing to do with God.

Above all, yoga is about dealing with the mind and its modifications that are under the influence of ignorance, impurities, egoism, attachment, desires of craving and aversion, where restlessness and suffering arise due to all these defilements, and yoga shows a way to transcend the mind, ignorance, impurities and suffering. Yoga is universal or non-discriminate, beyond all kinds of religions and cultural beliefs and practices.

All minds, except those that are already free from ignorance and suffering, are under the influence of ignorance and impurities and would experience suffering, disregard whether the minds are religious or non-religious, spiritual or non-spiritual, highly intelligent or less intelligent, highly knowledgeable or less knowledgeable, good or bad personality and behavior, positive or negative thinking, happy or unhappy mood, and so on.

Be free.

Is yoga a religious practice? (2)

No doubt that in the history of yoga, there are many Hinduism influenced sources, stories, sages and teachings, and many past and present Gurus came with Hinduism background and they practice(d) Hinduism, but, upon the realization of selflessness, one's liberation has nothing to do with Hinduism or non-Hinduism, spirituality or non-spirituality, religious beings or non-religious beings, good beings or bad beings, good karma or bad karma.

One might think that "Since I have done many good actions accumulating lots of good karma, I will be free from suffering." But, it's not necessarily so. One might still experience suffering even after performing many good actions accumulating lots of good karma, as long as the mind is not free from ignorance, egoism, attachment, identification, craving and aversion, and be over-powered by impurities like anger, hatred, jealousy, greed, dissatisfaction, disappointment, animosity, ill-will, feelings of hurt, fear and worry.

Yoga is the annihilation of the mind and its modification, transcending all the names and forms, it doesn't matter what types of qualities of names and forms that keep arising and passing away, influencing the impermanent existence, condition and function of the body and the mind.

Suffering and the end of suffering (liberation) is all in the mind, it is not in a particular name and form that the mind perceives through the senses.

When we think we are not peaceful or are suffering, ask ourselves, why we are not peaceful or are suffering.

One starts practicing yoga when one starts to be aware of what is going on in the mind, and the mind takes full responsibility for all the actions and reactions of the mind towards all the names and forms that the mind perceives through the senses.

Suffering and the end of suffering (liberation) doesn't discriminate towards all the different qualities of names and forms which the mind thinks that is who and what it is.

It is due to ignorance, egoism, attachment, identification, craving and aversion towards all the impermanent qualities of names and forms, that generate suffering in the mind.

It is knowing the truth, egolessness, non-attachment, non-identification, non-craving and non-aversion towards all the impermanent qualities of names and forms, that free the mind from suffering.

Suffering and liberation is nothing to do with different types of religion, spirituality, culture, education, society, tribe, race, gender, sexual orientation, worldly success and achievements, physical condition and abilities, and etc.

Be free.

Is yoga a religious practice?

This is a common question about yoga and yoga practice.

It's common that many people, including some of the yoga practitioners might relate yoga teachings and the yoga practice with Hinduism, as yoga has it roots in the land of India, where majority of the people embrace Hinduism.

Though yoga originated from a land that is rooted in Hinduism, not all Hindus practice yoga, and yoga practitioners don't have to be Hindus to practice yoga.

Many of those who have their own personal religious or cultural belief and they also practice yoga, there might be some elements of their own religious or cultural practice being mixed into their yoga practice. And it's okay. But, it doesn't mean that yoga is a religious or cultural practice.

Meanwhile, in many of those who practice Buddhism, there might be some elements of their own personal religious or spiritual belief and practice being mixed into their Buddhism practice. And it's okay. But, it doesn't mean that Buddhism is a religious or spiritual practice.

The essential teachings of yoga is not different from the teachings of Buddhism. The essential teachings of yoga and Buddhism are the law of impermanence, selflessness, non-dualism, oneness, non-separateness, attributelessness, namelessness and formlessness. These teachings are neither religious nor spiritual.

Both the teachings of yoga and Buddhism is about transcending the egoistic mind and its modifications, to be free from ignorance and egoism, to know the truth of names and forms, to realize selflessness, and be liberated from impurities and suffering that derives from ignorance and egoism. It is beyond all the subjective intellectual thinking, worldly education, personal religious and cultural belief that exist in the mind and influencing the mind.

There's nothing wrong when some people refer yoga as a spiritual practice with some religious practice influences, and meanwhile, many people refer yoga (asana practice) as merely one type of physical exercise for health and fitness, as everyone is free to think and believe what they want to think and believe. But, yoga is neither spiritual nor non-spiritual, neither physical exercise nor non-physical exercise. It is beyond spirituality and physical exercise. It is freedom transcending all the qualities of names and forms. It is unconditioned and unlimited by names and forms consist of different worldly thinking and belief, religious and cultural practice, and personal interest or motivation.

Whether one is religious, or not; whether one has a particular religion belief, or not; whether one is spiritual, or not; whether one belongs to a particular religion or spiritual community, or not; whether one believes in God existence, or not; whether one thinks oneself is a good being or a bad being, everyone (all minds) can practice yoga and realize yoga.

One can take up yoga practice, whether partially or completely, appropriately or inappropriately, and one can also abandon yoga practice. It's one's freedom about what one wants to do with one's body and mind. There's no judgement or punishment. It's one's effort whether one will attain liberation via yoga practice, or not. There's no success or failure.

Om shanti.

Negate what is not 'I' is the basic yoga practice to realize Selflessness

Yoga and meditation practice is for one to realize the truth of Selflessness through self-inquiry under a calm and pure mind.

Suffering doesn't exist upon the realization of Selflessness. Liberation from suffering doesn't mean that making all the 'bad', 'negative', 'wrong', 'unhappy' names and forms to be disappearing from the perception of worldly life existence, and only 'good', 'positive', 'right' or 'happy' names and forms exist in this life existence.

Based on the yoga teachings of Selflessness, one keeps negating what is not 'I' until one realizes Selflessness.

'I' am not this. 'I' am not that. None of this or that is 'I'.

Everything is merely impermanent objects of names and forms under the mind perception through the senses.

Be free from all kinds of worldly identifications with different qualities of names and forms, whether it's 'good' or 'bad', 'positive' or 'negative', 'kind' or 'unkind', 'whole' or 'incomplete', 'infinite' or 'finite', 'spiritual' or 'non-spiritual', 'beings' or 'non-beings', and so on.

There's no freedom, as long as there's attachment towards certain qualities of names and forms to be identifying as 'I', even if one thinks and believes that 'I' am all perfect, good, positive, kind, whole, infinite, spiritual beings.

Om shanti.

"Where is 'I'?"

"Where is 'I'?", or more relevantly, the question should be "Where is the mind?"

If the mind doesn't exist, it isn't here or there. It's nowhere.

If the mind exists, then it is 'here', where it is.

No matter where the mind is, it is always 'here', and it's impermanent. The mind is where it is and constantly changing. It can be anywhere and everywhere. It wanders back and forth between the past memories, to the present experiences being busy with the perception of names and forms through the senses, and to the future imaginations, and alternately, it goes into dream state and deep sleep state.

The question of "Where is 'I'?" is invalid, as there is no 'I'. What the mind thinks is 'I', it's actually the mind itself being ignorant of itself and generates the idea of 'I'.

If the mind knows itself and if 'I' exists, surely this mind or this 'I' knows where the mind is, or where 'I' am. One doesn't need to ask another person, "Where is the mind?" or "Where am 'I'?"

If the mind is ignorant about itself and the existence of 'I', then even by getting an 'answer' from somebody or from reading books and scriptures, the mind will still be in doubt about the truth of the answers, or information, or knowledge that it gets from books, scriptures and other people, because all these answers, information and knowledge is not coming from one's self-realization. We will never know whether it's true, or not.

It's normal to have many questions, or doubts, or curiosities in the mind towards existence, mind perception and consciousness when one starts to walk on the path of yoga. One starts to explore into what is unknown to the mind.

Even though we gathered many information and knowledge through reading many books about yoga and meditation, and hearing other people talking about the teachings of yoga and their realization through direct experience, it won't remove the ignorance or doubt in us. We shouldn't blind-believe in all the information and knowledge that we gathered from here and there. We need to inquire the truth through our own direct experience. Upon self-realization, all doubts will disappear naturally.

Through meditation, the mind connects with the truth. But an impure and fluctuating mind cannot see the truth, even though the truth is always here, in this moment. And hence, yoga practice is here to help to purify and silent the mind, to prepare and allow the mind to meditate. When meditation happens, there's no reading books or asking questions to another person to get some answers, but it's seeing the truth as it is from within the mind itself when the mind is pure and calm.

If 'I' don't know where 'I' am, or who 'I' am, then ask ourselves and contemplate, why 'I' am ignorant of where and who 'I' am.

Om shanti.

Self-inquiry is beyond being skeptical about everything

To inquire the truth of everything without blind-believing in anything that we come in contact with, is an important part of the yoga and meditation practice. Some may interpret this as being skeptical about everything.

Self-inquiry is beyond being skeptical about everything, but it's allowing the mind to be opened, uninfluenced by any thinking and belief, to allow the mind to see the truth of things as it is.

Being skeptical is doubting and reasoning everything that the mind perceives to find out whether the mind should believe it as true or false, right or wrong, or whether it is something agreeable or disagreeable, acceptable or unacceptable for the mind, based on the existing knowledge, thinking and belief in the mind that is influencing the mind to perform the action of doubting and reasoning. This is still under subjective reasoning.

The truth is not a belief. It is beyond reasoning based on the subjective thinking and belief in the mind about what is true and false.

Open-mind, is going beyond what the mind thinks and believes what things are. It is perceiving everything as it is, without judgment or expectation towards all the names and forms based on any existing knowledge, thinking and beliefs in the mind. It's not about looking into everything to see whether the mind thinks and believes it's true or false, or whether the mind should agree or disagree with it. The mind doesn't need to agree or disagree, or to believe it's true or false, but just seeing the truth as it is. It's nothing to do with doubting, judging and categorizing everything as true or false, right or wrong, or what is agreeable or disagreeable, or what is acceptable or unacceptable, based on what the mind knows, expects, thinks and believes what things are, or how things should be like.

What the mind thinks and reasons towards what it perceives under the influence of what the mind believes as true and false, right and wrong, agreeable and disagreeable, acceptable and unacceptable, is not necessarily the truth of what things are.

Om shanti.

Want to teach yoga? (6)

There's nothing wrong with teaching yoga (asana / exercise / fitness) classes without implementing the teachings of yoga about dispassion, renunciation, right discrimination and self-inquiry to free the mind from ignorance, egoism, attachment, identification, desires of craving and aversion, but, it is the responsibility of the yoga teachers for what they deliver to the yoga students, although what the yoga students pick-up and take-in, and how the yoga students progress on the path of yoga, is not the responsibility of the yoga teachers, but it's the responsibility of the yoga students themselves.

When we think we are yoga teachers who teach yoga to other people, there are a few things that we need to question ourselves about teaching yoga.

Do we teach yoga classes that could help the restless minds to be free from worldly attachments, identifications and desires of craving and aversion, and moving the mind away from worldly objects of names and forms to turn the mind inwards for self-introspection, or do we teach yoga classes that promote and encourage worldly attachments, identifications and desires of craving and aversion, and indulging in worldly objects of names and forms?

Are the yoga practice in the yoga classes leading the minds to be free from ignorance, restlessness and impurities, or are the yoga practice in the yoga classes empowering ignorance, restlessness and impurities in the minds?

Are the yoga classes guiding and helping the yoga students to deprive and eliminate their egos, or are the yoga classes flattering or feeding both the egos of the yoga teachers and the yoga students instead?

In many of the yoga (asana / exercise / fitness) classes, whether the teachers are aware or unaware of it, whether intentionally or unintentionally, instead of helping oneself and the yoga students to eliminate egoism, but actually it's feeding and flattering the egoism of oneself and the yoga students.

Teaching yoga (for self-realization) is nothing to do with pleasing the yoga students, to make them feel good about themselves, or to uplift their self-confidence by gratifying their desires of craving and aversion and achieving certain results from the yoga practice. It's also not about the yoga teachers feel good about themselves for making the yoga students feel good about themselves, or when the yoga students make some progression in the yoga (asana / exercise / fitness) class.

The one who feels good about oneself, who needs to feel good about oneself, who needs to have higher self-esteem or self-confidence, who needs motivation, support, encouragement, appreciation, acknowledgment, praise and compliment from other beings to perform actions, to improve, to be confident, to feel happy and meaningful, is the ego.

Yoga practice is mainly to eliminate this ego. Once the ego is eliminated, there is no 'I' existing who would feel bad about oneself, or doesn't feel good about oneself, or suffers from low self-esteem and low confidence, who wants to be pleased, who needs to be motivated, supported, encouraged, appreciated, acknowledged, praised and compliment by some other beings to perform actions, to improve, to feel good, or to be confident, or to be happy and feel meaningful.

Most untrained egoistic minds will appear to be nice and kind if the mind is happy and satisfied when it is getting what it likes and wants, and doesn't get what it doesn't like and doesn't want. But these minds will become hurtful, violent and cruel, and might generate actions and speech that is hurtful or harmful to oneself and others, when the mind is unhappy or dissatisfied when it is not getting what it likes and wants, but it is getting something that it doesn't like and doesn't want.

Yoga practice is not about making the mind happy all the time by gratifying the desires of craving and aversion of the mind, by giving it what it likes and wants, or not giving it what it doesn't like and doesn't want, but, it is training the mind to remain equanimous and kind under any circumstances, so that it doesn't generate actions and speech that is hurtful or harmful to oneself and others when it doesn't get what it likes and wants, or when it is getting something that it doesn't like and doesn't want.

The ego feels flattered and happy when it achieves something that it wants to achieve, and it feels disappointed and unhappy when it doesn't achieve what it wants to achieve.

Whether we are aware, or unaware of it, the physical and mental healing process of the yoga practice happens naturally without the need of any intention or expectation. The one who has attachment, identification, intention and expectation towards the healing process of the body and the mind, is the ego.

The one who could be hurt and feels hurt by something that the mind recognizes as hurtful, and the one needs to be healed from hurt, is the ego and is out of ignorance. When the ego is eliminated and the mind is free from ignorance, there's no one existing to be hurt or feel hurt by something, neither there's hurt or hurt being/mind/heart that needs to be healed.

Are we helping and guiding the yoga students to eliminate the ego and ignorance, or are we feeding and strengthening the ego and ignorance of the yoga students, in the yoga (asana / exercise / fitness) classes?

Om shanti.

Right discrimination and non-discrimination in yoga

In the teachings of yoga, we would come in contact with the term 'right discrimination' and 'non-discrimination'. Sometimes, the yoga teacher says - Develop 'discrimination' towards the real and unreal, and some other times the yoga teacher says - Be free from 'discrimination' towards all the different qualities of names and forms. Some people might get confused.

Non-discrimination actually derives from right discrimination.

Right discrimination is the ability to inquire, to reason, to reflect upon the truth of names and forms. That all and everything is impermanent and selfless, or 'I'-less.

Non-discrimination is present upon the realization of selflessness and seeing the one same nature in all and everything beyond all the impermanent different qualities of names and forms, the mind is free from subjective discrimination towards all and everything based on personal likes and dislikes, agreements and disagreements, wants and don't wants under the influence of certain conditional thinking and belief.

Without right discrimination, one sees all the different qualities in the different names and forms, and generates subjective discrimination towards all and everything based on personal likes and dislikes, agreements and disagreements, wants and don't wants under the influence of certain conditional thinking and belief.

Without right discrimination and non-discrimination, one will always be restless or peaceless, as the mind will always be affected, disturbed and determined by the personal likes and dislikes, agreements and disagreements, desire of craving and aversion of the mind upon coming in contact with the objects of the senses, even if one identifies oneself as a yogi, or yoga practitioner, or yoga teacher, who has been practicing yoga and meditation regularly for a long time.

Om shanti.

Want to teach yoga? (5)

One must be free from ignorance and suffering, and has peace, before one can help or guide others to be free from ignorance and suffering, and have peace.

Teaching yoga is without attachment or identification, guiding other beings onto the path of self-inquiry and self-realization to be free from ignorance, egoism, attachment, identification, craving, aversion, and all sorts of impurities, and this leads to the liberation of transcending suffering.

Liberation is nothing to do with freedom of thinking, actions and speech, or gratifying all our desires of what we want and don't want (craving and aversion), but it's being free from ignorance and the consequences of ignorance, which is suffering. Suffering exists when ignorance exists. Suffering doesn't exist when ignorance is absent. One can attain liberation even when one's thinking, actions and speech are limited or restricted.

Teaching yoga has nothing to do with righteousness, or changing the world to be the way that we think is good and right, or saving other beings from suffering, or freeing the world from the bad and evil, but it's allowing everyone to go through mind purification or self-evolution in their own pace, and be free from ignorance and egoism, transcending the impermanent worldly life existence through realizing selflessness, and thus, there's no egoistic attachment towards the impermanent world of names and forms.

It's not about expecting the world to be free from what we believe as negative, bad and wrong, or changing everything and everyone to become what we believe as positive, good and right, to give us peace.

It's not about "This is my world. I love my world. I don't want anything negative, bad and wrong to be in my world. I want my world to be what I believe as positive, good and right. I don't want objects and beings that I don't like and don't agree with to exist in my world."

Though the world doesn't belong to anyone or anything, but everyone and everything, whether our minds believe as good or bad, right or wrong, has the right to be existing and sharing this space of the universe.

Peace is there when one's mind is free from ignorance, egoism and impurities. It has nothing to do with whether everything and everyone in the world that we are living in is the way that how we like it to be, or not. Unconditional peace has nothing to do with whether everything and everyone in the world is positive, good and right, or not.

Upon realization of selflessness, there is no identification with the limited impermanent life existence of the body and mind as 'I'. The body is not me, I am not the body. The mind is not me, I am not the mind. There is no 'I' exist to be selfish or unselfish. There's no 'I' to be good or bad. There's no 'I' to do good or bad. There's no 'I' performing action or inaction. There's no 'I' to be giving and receiving the fruit of actions. There's no 'I' to be experiencing happiness or unhappiness. There's no 'I' to enjoy or suffer.

The unconditional peace is always there, undetermined and uncontaminated by any impermanent qualities of names and forms. There's no egoistic attachment towards the qualities of names and forms. There is no attachment towards the physical condition and the function of the mind. There is no clinging or craving towards what the mind believes as positive, good and right. There is no aversion towards what the mind believes as negative, bad and wrong.

Once one is free from ignorance, egoism, attachment, identification, craving and aversion, one will know how to guide others to be free, without the need of acquiring qualification or certification from yoga teachers training courses to be a 'recognized' or 'certified' yoga teacher to teach yoga. Teaching yoga is beyond the worldly thinking and commercial values that are created by the worldly minded for the worldly minded, which is not about eliminating ignorance and egoism, but it's empowering ignorance and egoism.

Om shanti.