About Sharing Happiness

We can only share happiness with others when we ourselves know how to be happy and are happy. If we are not happy (it means we don't know how to be happy), then how can we share happiness with others and want others to be happy, when we don't have happiness in ourselves?

We can share our joy and happiness with all beings without any discrimination of human beings or non-human beings, good beings or bad beings, happy beings or unhappy beings, wise beings or ignorant beings, regardless of whether they will appreciate, or not, but we cannot give happiness to others nor can we make other beings to become happy.

If one can give happiness to others or can make another being to become happy, then there shouldn't be any beings being unhappy in the world, because we can just give happiness to everyone and make everyone happy. But it doesn't work like that. Not even Buddha or any enlightened beings can make another being to become happy or to become enlightened. If it is so simple and easy, we can just ask for happiness or enlightenment, and be happy forever and be enlightened. It is all come from within ourselves. Happiness or enlightenment (devoid of ignorance), it is up to our own initiative and efforts to realize it from within ourselves. It cannot be given by or be bought from someone else. All the teachers and teachings are there to guide us to attain true happiness and enlightenment by our own initiative and effort.

When beings are unhappy, have no peace in the heart/mind, it's because the mind is full of attachment, ignorance, anger, hatred, jealousy, envy, pride, arrogance, dissatisfaction, frustration, disappointment, offensiveness, defensiveness, bitterness, resentment, avenge, greed, doubt, fear and worry, where the mind is feeling restless, disturbed, depressed and unhappy, then no matter how sincere we want to share joy and happiness with them, they will still be unhappy. We can give them what they want and tell funny stories that might make them feel good and happy for a few moments, but we can't really give them happiness or remove their unhappiness. Everyone has to remove unhappiness in them all by themselves through their own initiative and effort.

If the mind is not satisfied or is not happy, then no matter how sincere other people try to make us happy and care for us, or how nice is the environment and how good are the things happening in our lives, we will still be dissatisfied and unhappy. Even though we have a good life and have many people to love us and care for us, we still can be unhappy when we are still having a lot of impurities of anger, hatred, jealousy, envy, lust, greed, arrogance, irritation, frustration, dissatisfaction, disappointment, doubt, fear and worry.

If our mind is satisfied and is happy, then everything appears to be good and beautiful, everyone appears to be okay and fine. It doesn't matter if the world is in chaos and everything happens against our wish/desire, but everything will be okay and there is no problem if the mind is satisfied and is happy.

The world is neither a happy place nor a suffering place. It is our own mind being at peace or not at peace that gives us the impression that the world is a happy place or a suffering place. The world itself has no intention or quality to be good or not good, to be full of suffering or be free from suffering.

No one can give us happiness nor can anyone takes away our happiness. It is our own mind.

No one can make us happy nor can anyone makes us unhappy. It is our own mind's responsibility towards how it reacts towards everything that it perceives.

It is our own mind that is feeling happy when it is pure, calm and at peace, while it will be feeling unhappy when it is not pure, not calm and not at peace. We think that it is the things/objects/affairs/happenings out there and whatever happens in our bodies and in our lives that make us happy or unhappy. In fact, it is nothing to do with anybody else or any happenings in our bodies or in our lives. We think that we are the one who is happy or unhappy, but it is not. It is the selfless mind perceives pleasantness/unpleasantness, and there's reaction of feelings/emotions of happiness or unhappiness. If there is no idea of 'I' to be identifying with the modification of the mind as 'I', we (the selfless thinking faculty/the perceptive mind) will be at peace all the time, not being affected or disturbed or influenced by the state of our mind. And the state of the mind whether it's happy or unhappy, it is all impermanent. True happiness comes when we have gone beyond the happy and unhappy feelings, or the state of peacefulness and calmness, when the mind is free from ignorance, the idea of 'I', egoism and impurities. Even the state of peacefulness and calmness is also impermanent. If we can unattach even towards this temporary state of peacefulness and calmness in the selfless modification of the mind, then the selfless restless modification of the mind is just what it is, and we can be truly at peace transcending all the different states of the mind.

To be happy or unhappy, it is all up to what we think is ourselves (the selfless perceptive mind itself). The momentary feelings of happy and unhappy is coming from the mind. If there is an idea of 'I' existing in the mind attaching onto the selfless impermanent modification of the mind, then we will think that we are happy or unhappy according to the impermanent state of the mind. The truth is, if the selfless mind knows how to not attach towards the impermanent states of the mind, there is only the selfless awareness that is being aware of and witnessing all the different states of the mind, then no matter the mind feels calm or disturbed, happy or unhappy, good or bad, we (the selfless perceptive thinking faculty) will know that it is not "I am happy or unhappy/good or bad", it is just the selfless impermanent modification of the mind. Go beyond the modification of the mind or the happy and unhappy feelings, we will be free from the impermanent sense of happiness and unhappiness, and be truly happy and at peace.

Happy feeling might arise from within a peaceful mind, upon the absence of fear and worry or other impurities. But true and lasting happiness is beyond this momentary happy feeling that comes from a peaceful mind. Before we can go beyond the peaceful state of mind, we need to be able to achieve the state of peacefulness in the mind. We need to transcend Tamas (darkness/idleness/negativeness) with Rajas (brightness/activeness/positiveness), and then transcend Rajas with Sattva (calmness). And then, we can transcend Sattva with non-attachment and non-identification. Everlasting peacefulness/happiness is there as it is,, when we are beyond all the three Gunas and not being determined or affected by these selfless impermanent Gunas (energy fields) anymore.

How to achieve the peaceful state of mind?

By understanding the truth of everything. When we understand the truth of everything and know what is going on in our mind (the selfless impermanent modification of the mind), then only we can accept the perceived reality as it is. When we can accept the perceived reality as it is, we can let go and not attach towards anything (both desirable and undesirable experiences). When there is no attachment at all, there is no fear, no worry, or any other forms of impurities. When there is no worry and no fear,  devoid of impurities, peacefulness is there, as it is. When we are at peace, true happiness that is beyond the impermanent happy feeling, will be there as it is.

How to understand the truth of everything?
 

Applying and materializing the yoga philosophy and its practice in our daily life, such like Yama, Niyama, Asana, Pranayama, Dharana, Dhyana and Samadhi, are one of the ways for anybody to realize the wisdom that is already there within us. By gaining control of the mind (self-control) and not attaching towards the modification of the mind (not being over-powered by the restless modification of the mind), wisdom will be uncovered or arise within us. Upon the presence of wisdom (the absence of ignorance), we will understand the truth of everything, accept the chaotic world as it is, accept everything (agreeable or disagreeable) as it is, accept everyone (pure or impure/good or bad) as they are, and accept ourselves as we are. We will be free from the past and the future, and be free from disturbance and unhappiness deriving from ignorance, the idea of 'I, egoism, restlessness and impurities.

When we care for somebody who is disturbed/unhappy and share our knowledge with others about how to attain true happiness, it is up to their own initiative and efforts whether they will be happy, or not. When the people are happy when we share happiness with them, it is not us that make them happy, but it is because their own mind is at peace and is satisfied in the present moment. If anyone is happy, it is because they are able to accept the reality as it is and able to let go, after they understand the truth of things. It is not us that make them happy. They can remain unhappy, if they still don't understand the truth of things, and are not able to accept the reality as it is, and not able to let go. That's all.

If we truly understand the truth of things, and are wise, we will not be attached to wards the action of giving and sharing, and will not be disturbed or be affected by the fruit of the action. We can give and share unlimitedly and unconditionally. We will be free from judgment, comparison, expectation, dissatisfaction and disappointment. We will never feel tired even though we give so much, if there is no idea of 'I' existing to be identifying as the doer of the action, and perform actions without the influence of egoism, but out of the selfless compassion. We are just the channel or the instrument for the selfless universal consciousness to act in the world intentionlessly that might or might not help the suffering beings to come out from miseries. We act without any selfish intentions. It is only when we have selfish intentions behind all our actions, there will be expectation, tensions, stress, attachment, tiredness, dissatisfaction, disappointment, frustration, anger, fear and worry in us.

If we act out of selfless compassion to serve others, to carry out our multiple duties and responsibilities as a human being, as a friend, as a child, as a parent, as a citizen, as a teacher, as a student, as a brother or sister, as a leader, as an employee or employer, as a wife or husband, as a partner or companion, as "this" and "that" and so on..., then there will be no stress and tension at all. There is no attachment. There is no identification. There is no fear and worry. There is no anger and hatred. There is no hurt and disappointment. There is only kindness, joy and peace.

Give and share, and let go.

Be true. Be free. Be happy.

May all beings be happy.

Go Beyond The Ego And The Mind, Be Free

When we say "I feel good when I do this", or "I feel good when others agree with me, praise me, thank me, like me as a person and for what I do", know that it is our ego and the mind is feeling good. It is still within the mind under the influence of the ego. It is not beyond the ego yet. The ego feels good and like to be praised, be thanked, be noticed, be knowned, be the giver, be the good person, be the lovely person, be the good child, good friend, good parent... The ego will not feel good anymore or it will feel bad when all these things are not happening.

And so, the craving for good feelings is there to encourage us to do those things that will make us feel good. The craving for good feelings is the main motivation for us to do this and that.

The point is, the things that we do to make us feel good can be something very good or can be something not very nice. It is not necessary that all egos are feeding on the good feelings that come from doing good. It can be good feelings that come from doing bad.

If doing good and be kind to others will make our ego and the mind feel good, and become a strong motivation for us to do more good and be kind to others, then this is very good indeed. Such like doing yoga asana stretching the body and calming the mind will make us feel good, give helps to others, making other people laugh, taking care of other people, share food with others, be friendly to everyone, show love and care to our family and friends, will make us feel very good. And most of the time, we like to and want to do all these acts is mainly because it makes us feel good about ourselves. There is nothing wrong to feel good, but we are still under the influence of the ego and the mind. We are still being subject to the things that we do and don't do to make us feel good or feel bad about ourselves. We are not free yet. We are being conditioned by the ego and the mind.

What if the things that we do to make us feel good are harmful for ourselves and for others? Such like some people might enjoy hurting other people's feelings or stealing or telling lies or making fun of other people or gossipping or excitement from peeking at other people's privacy or taking drugs and alcohol. This is not so nice then.

The best is if we can go beyond the ego and the mind. Go beyond the craving for good feelings. Go beyond the ego that always wants to feel good about itself. And do everything that is good for others and ourselves without the craving for good feelings or pleasure sensations, without the identification as the doer of the action, without the attachment to the fruit of the action, and without the influence from the mind and the ego.

If no one appreciate what we do, no one notice what we do, no one is there to thank us, no one is there to tell us that we are good, no one is there to encourage us, and even if others reject our kind acts, being ungrateful and say bad things about us and what we do, and we still be happy to give and share, then this is going beyond the ego and the mind. The true Self doesn't need all these things to motivate or demotivate it to act or not to act.

It is the ego that feeds on others reactions towards its actions. The ego needs all these things to motivate or demotivate it to act or not to act.

After a good yoga asana class, we will like to say that "my body feels so good now", "I feel so good now" or "yoga makes me feel so good", know that it is the body and the mind that are feeling good. And this good feeling that comes from doing yoga asana is temporary also. It will disappear after a while. We will miss that good feeling and will crave to have that good feeling again. This will definitely encourage us to come back for more yoga asana classes. This is totally nothing wrong or bad. This is very good. It is still one of the beneficial things to do for ourselves.

But if we attach to that good feeling and pleasure sensation that come from doing some yoga asanas and let it be the motivation for us to practice yoga asana, very soon we will feel not so good if we are not able to practice yoga asana the way that we usually like it to be, or when we are restricted by some physical injuries or restricted by weakness that comes from aging. We will also be demotivated if we attended a yoga asana class that is taught by another teacher with different styles. We might feel bad if the yoga asana practice is not agreeable with our body and the mind. We might be demotivated if the yoga teacher always teach the same asanas over and over again (this is due to the mind doesn't like to do the same repeated actions, it gets bored). All these are because the mind and the ego is craving for the good feelings and pleasure sensations that come from doing the things that they like only, but not doing the things that they don't like.

Such like certain people attach to certain asanas and only like to do those asanas. If we are being told not to do the asanas that we usually like to do for the next few months, and being told to do only the asanas that we usually don't like to do, we will be very demotivated and don't feel good at all. We want to choose to do certain asanas that we like and reject some other asanas that we don't like, especially those asanas that will make us confront with our inner fear. We also don't like to do the asanas that we think that we are not so good at, because the ego doesn't like to show off its weakness. It doesn't like to feel not good enough. It doesn't like to feel not so good at something. It wants to make sure that it is good at everything in front of other people. It will runaway from the things that it is not so good at.

We are still being subject to and influenced very much by the body and the mind.

Beyond the body and the mind, there is no feel, no feelings of good or bad.

Beyond the body and the mind, is freedom. Free from the conditions of the body and the mind. Free from what the body can do and cannot do. Free from the good and bad sensations that come from the body and the mind. Free from good and bad feelings. Free from craving and aversion. Free from judgment, comparison, competition and expectation.

What is the meaning trying so hard to maintain the ability of the physical body to perform many complicated asanas but if we are not free, still being conditioned by the good and bad feelings and sensations that come from the body and the mind?

Some people think that going beyond the body and the mind means trying to go beyond the ability of the physical body, challenging the body to go beyond its physical limitation. They would torture the body and ignore its condition and limitation. But in truth is, we need to accept the condition of our physical body from moment to moment. Accept the law of impermanence. Accept the changes of the physical body from moment to moment. Accept its condition and limitation that is also impermanent. Accept that this physical body has its limitation and is subject to impermanence, old age, illness, pain and soon it will die. Be happy and appreciate the body that we have now to do good for ourselves and for others.

We thought that we are not free being conditioned by the condition of the body and its ability to do this and that, but it is not.

We are not free being conditioned by the ego and the mind, and it's nothing to do with the ability of our physical body to do this and that.

The body can be paralyzed and full of pain, but we still can be free.

If we feel bad, know that it is the ego and the mind feel bad, not us. When we feel good, it is also the ego and the mind feel good, not us.

Go beyond the ego and the mind. Be free.

Om Shanti.

Are You Ready For Yoga?

No Doubt that yoga is for everyone and it is already within everyone. What we need to do is to purify and discipline the mind for us to be able to realize yoga in us.

But not everyone is ready to receive the great knowledge of yoga yet. It is because their minds are still full of impurities and the ego is still very dominant in them. They attach strongly to their own individual identity and personality and their knowledge, and are strongly identify with the mind and the ego. They are not ready yet to surrender the ego or to give up the identification with the body and the mind. They are not ready for becoming 'I'less, or egoless. They are not even ready to be humble enough to learn.

Real yoga practice (not just using yoga asana as an exercise) will either generate strong resentment in them towards the deep philosophy of yoga and the disciplines in yoga practice, or it will trigger painful suffering in them physically or mentally or emotionally (being part of the purification process and due to lots of restrictions for the mind and the ego). Most of these people will not only drop out from the path of yoga due to they cannot accept the teachings of yoga, and they cannot endure hardship and discipline lifestyle, but they will condemn the teachings, the practice and the teachers as well. Their minds don't like to be disciplined and their egos are refusing to give in. Basically the path of yoga is asking the ego to "get lost" and to change the habits of the mind. Of course those people who attach strongly to the mind and who have a strong ego will be very uncomfortable with this control of the mind and thinning out of the ego, and are strongly against the teachings of yoga.

We cannot tell people who are very selfish and arrogant, or who doesn't know what is thoughtfulness, tolerance, patience, forgive, humility and selflessness, and to those who is petite mindedness and full of anger, hatred and jealousy, for them to let go of the differences of superiority and inferiority, to love, respect and be kind to all beings as one without discrimination, to let go of all judgments and comparison with other people and with our own self, and to sacrifice our own comforts and benefits to perform selfless service for other beings without any expectations and not asking for any rewards in return.

These divine qualities have no values and meanings for them who like to live in the egoistic and materialistic world that is full of judgment, comparison, competition and expectation everywhere, and only talk about worldly and personal success, sensual and material enjoyment as happiness. Again, all these are not wrong at all, but they cannot give us true and lasting happiness.

Only those who are tired of the impermanence of life existence, who are disgust about worldly sensual enjoyment, who are inquiring for the true knowledge to be free from ignorance and the worldly suffering, and are looking for true happiness, are fit and ready to walk the path of yoga.

For those who are not ready yet, they can continue enjoying their "perfect" worldly sensual pleasure life, chasing after the momentary pleasure and busy gratifying their unlimited lustful desires and cravings, and be happy with what they want for themselves.

The problem is many people don't really know what they really want in life.

There is nothing wrong with anyone who wants to live in the way of a "normal" worldly life according to what the mind thinks it should be. Be happy then. We can choose to spend our entire lifetime in eating, drinking, sleeping, working, playing, accumulating, socializing, feeling up and down, and having discontentment, fear and worry most of the time, or we can choose to know what is the real meaning of our life existence.

When the time is right, and when people are ready for spiritual evolve, everything will come naturally for them to walk the path of yoga. We can't force anyone who is not ready for yoga yet (real selfless yoga that develops non-attachment to the body and mind, and not trendy branded fitness yoga that develops strong attachment to the body and mind) to accept the teachings of yoga, or to follow intense yoga practice and the traditional disciplines seriously, because it will cause more harmful effects and unhappiness to themselves than giving them real beneficial effects and happiness.

In the meantime, we wish all beings be happy whether they are ready to walk the path of yoga yet or not.

Om Shanti.

Be Happy In Life Is Yoga

Some people think that yoga is something absolute that it cannot simply be grasped by normal human beings and even though some people might think they understand what yoga teaches about the absolute, but it seems like it is not easy to be practical in life.

Anybody from young to old, from low intelligence to high intelligence, everyone can practice yoga and attain yoga in their hearts.

In simple term, it's about knowing how to be happy in life no matter how is the condition and situation of our lives. Those who know how to be happy in life, being undetermined and undisturbed by the ups and downs, gain and loss, are indeed peaceful wise beings with great wisdom.

There is absolutely nothing wrong with being unhappy. Don't see that it is something not good or as something negative. It is a natural way for us to express our emotion. Suppressing unhappy feelings in our hearts is not healthy for our mind and the body. Everyone has the freedom to be happy or be unhappy. Life goes on whether we are happy or unhappy. And being unhappy is taking up lots of energy from us and it might create more unhappiness for ourselves and other beings.  

 

Happy and unhappy feelings are both impermanent and conditional. Knowing how to unattach towards impermanent conditional happy and unhappy feelings is the key to be happy unconditionally in life.

Since we have the freedom to choose to be happy or be unhappy even though life is not always the way that we would like it to be, then why don't we be happy instead of making ourselves and other beings miserable? Life will be so much easier if we are happy even though it looks like it is still the same life full of problems and undesirable experiences. Life is constantly changing from moment to moment. This constant changing phenomena is the permanent unchangeable truth. That's why we all experience and feel restlessness. And yoga practice is to guide us how to be free from restlessness and be at peace under any circumstances.

To be able to be happy in life can be very simple for certain people and it also can be very challenging for some other people. It is all subject to our mental attitude towards everything. If we want to be happy, we just need to change our own mental attitude especially we can't really change other people or change the world.

It is not necessary that having all our wishes come true and we will be happy. This is due to the characteristic of the mind is not easily satisfied and it is forever changing.

It is about able to have gratitude and contentment in whatever we do and whatever we have in life at the present moment now, not craving for the desirable things that we don't have and not moaning for the undesirable things that we have, being able to accept the truth of things are impermanence and non-self, accepting everything as it is, accepting everyone as they are, accepting ourselves as we are, being aware of we are not this body and not this mind, not attaching towards the thoughts, feelings and sensations, be able to let go of the past and the future, not having strong craving and aversion towards anything, and not attaching towards our fleeting momentary feelings of conditional happiness and unhappiness.

We can say that the weaker the ego is and the less attachment towards everything is, the easier it is for us to be happy and remain happy unconditionally.

When we are being in the present moment, we will find that there is no fear and worry.

Being free from fear and worry, and free from craving and aversion, there will be minimum tension being generated in our body and the mind. Peace is there upon the balance state of mind. Even this balance state of mind is impermanent, but it's important on the path of yoga.

Only with a balance state of mind, we can advance in the path of yoga, until we realize all and everything are one universal consciousness through realizing oneness.

Being happy in life unconditionally is being very close to yoga. And what lies beyond the feeling of being happy is yoga. It is beyond happiness and unhappiness. It is beyond the perception of the mind. It is beyond the perception of happy thoughts and happy feelings.

It is beyond "want to feel happy" and "don't want to feel unhappy". We need to accept that unhappiness does exist, and allow it to be exist, not trying to deny it or push it away, but we don't have to attach to it nor give it values, and let it go. We can't really attach to happy feelings either. We enjoy the happy feelings and let it go. By not having craving for happy feelings and not having aversion towards unhappy feelings will bring us peace of mind and be truly happy.

Having gratefulness and appreciation will bring us happy feelings. Doing good and be kind to other beings will also bring us happy feelings. But these feelings are not the end of suffering, if it is being conditioned by our mind that doing "this" and having "that" will make us happy, and while not doing "this" and not having "that" will make us unhappy.

Some people feel happy by hurting others and making others suffer, that is not real happiness. And so, it is not the path of yoga.

The path of yoga is true happiness that derives from non-violence towards ourselves and other beings. True happiness also derives from the realization of selflessness, being compassionate towards all beings, being wise and understanding about the truth of everything, being fearless and worry-less, and having unconditional love and peace in our hearts.

Even though happy feelings are still part of the impermanent selfless modification of the mind, it is still wiser than feeling unhappy most of the time while trying to reject or avoid unhappiness. Even if it is the ego that is the one who feels happy most of the time, it is indeed a happy ego - the Sattvic element. In the end, it's going beyond the three gunas of Tamasic, Rajasic and Sattvic. This is nothing bad at all. When the mind is pure, the ego is not our enemy but it is our good friend. Only when we have transcended the Tamasic and Rajasic state of mind and achieved the Sattvic state of mind, then we can go beyond the Sattvic state of mind and transcend both happiness and unhappiness, attaining everlasting unconditional peace.

Yoga Is Within Everyone

It doesn't matter if we are flexible and strong or not and whether we are physically fit or not, yoga is not about the ability of the physical body to do this and that.

It is about mindfulness, purification, controlling the mind, detachment, letting go and be at the present moment, from moment to moment. By controlling the body and the breath, it can help us to have control of the mind. By controlling the breath, we are controlling the prana. By controlling the prana, we are able to control the thought waves. It is because the mind is moved by the prana. Through calming the breath, the prana is calm. When the prana is calm, the mind is calm as well. The mind will be calm and still, not being agitated or depressed. When the mind is under controlled and is calmed, wisdom will arise. Having wisdom, ignorance disappears. Without ignorance, there is no more unhappiness, fear and worry. Everything will become clear to us.

All the yoga practice - yama (restraint), niyama (observance), asana (posture), pranayama (control of breath), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (silence) are the practices to help us to go beyond the mind and realizing the Self - Self-realization. When self-realization takes place, wisdom and compassion will arise within us which will remove all the impurities of ignorance and suffering.

The purpose of yoga practice is to know our true Self. By knowing our true Self, we can know the truth of things (all are names and forms that are subjected to impermanence and that all are non-self - dependent on the elements to be exist) and able to accept the reality as it is, able to let go, not attaching to whatever the mind perceives through the senses, and not being conditioned by the limitation of the body and the mind.

We are not this body, this body is not us. We are not this mind, this mind is not us. The body and the mind doesn't belong to us either. The body and the mind is subject to impermanence, it will change, decay and disappear.

And thus, yoga is about attaining peacefulness, not being affected or influenced or disturbed by whatever we see, hear, smell, taste, touch and think. And be at the present moment from moment to moment. Letting go of the past instantly. Not projecting into the future. Being aware of the present moment now.

This peacefulness is not conditioned by the ability and condition of the physical body and the mind.

It is not about we can perform headstand or not. It is not about our feet can touch our head from behind or not. It is not about standing on one foot for a long time or sitting in padmasan (lotus posture) for a few hours.

Yoga is not limited in the two hours of yoga asana and pranayama practice. It is not about practicing yoga asana and meditate for a few hours a day everyday. It is not something that we can see with our eyes, or hear with our ears. It is not something that we do or don't do, can do and cannot do.

Yoga is happening every moment in our hearts, in our lives, about being aware of what is going on in our mind. Be the witness towards all the happenings in the body and the mind. Practicing non-attachment towards the body and the mind every moment. Practicing non-attachment towards the sights, sounds, smells, taste, touch and thoughts all the time. Be free from the dualities of different names and forms. Be free from likes and dislikes, craving and aversion. Be free from the condition of the body and the mind. Be free from ignorance and suffering.

Beyond happiness and unhappiness is true happiness, peace and silence. And that is yoga.

And so, everyone can practice yoga. In fact yoga is already exist in everyone. We just need some guidance to help us to purify our mind, to control and transcend the mind. Once the mind is purified, calm and still, we can reconnect with our true Self and identify with the inexhaustible, unlimited and unconditioned wisdom and compassion. With wisdom and compassion, there is no more doubts, fear and worry. There is no problems.

Everything manifested from the mind. Everything dissolved in the mind.

The mind is not something good or something bad. It is just being what it is. Whether the mind is in a state of peacefulness or disturbance, it is just the mind. As long as we know how to not attach to the mind and be a witness of all states in the mind, know that all these states of mind are transitory and they are not us, and let them go, we will be at peace immediately. No happiness, no unhappiness. It is beyond happiness and unhappiness.

The first step to realize yoga within us - is to know what the mind is and how to not attached to the mind. Detachment is the initial practice and the end of practice as well. At the end, it is beyond attachment and detachment.

All the yoga asana, pranayama, concentration and meditation in a yoga class is there to help us to achieve that, by purifying and calming the body and the mind. It is a de-programming and re-programming process. It is detaching and attaching every moment. Detaching from the negative and attaching to the positive, until we are beyond both the negative and positive. It is surrendering our ego and transcending all the names and forms, the body, the mind, the intellect...

All are eligible and entitled to go back to our true nature.

There is no meanings being able to perform many difficult and complicated movements with our physical bodies, but our mind is not at peace. There is no meanings being strong and flexible but our hearts are not happy, full of fear and worry. The ability, strength and flexibility of the physical body is subject to impermanence. If our confidence, happiness and meanings of life are based on the ability, strength and flexibility of the physical body, we will be in suffering soon. We will be lack of confidence, unhappy and feeling of meaninglessness when the ability, strength and flexibility is not the same anymore due to the inescapable decaying effect of the physical body.

True confidence, true happiness and meanings of life are not based on any of these impermanent names and forms. It is free from judgment, comparison, competition, and expectation. It is being able to accept ourselves as we are at this present moment now, this is the condition of the body and the mind, this is what the body can do and cannot do at the present moment now. Be very comfortable with ourselves and be free from all conditions. It doesn't matter if the body is experiencing pain and illnesses, and soon this physical body will decompose.

It is when we realize our true Self and that the Self is not separated from all and everything that our mind can perceive. And what lies beyond the perception of the mind (when the mind stops, the intellect stops and the ego is annihilated), is without names and forms, without qualities, without birth and death, pure existence, pure knowledge and pure bliss.

Realize that we are love itself. We will stop looking for love and attention from the outside. We are the wisdom and compassion. We can share and give so much inexhaustibly without fear and worry. We are free.

May all beings be happy.

4 Day 3 Night Langkawi Relaxed Yoga Retreat - May 7th to 10th 2010

Come and join us for a 4 days / 3 nights relaxed yoga retreat in Langkawi, Malaysia.

This retreat starts on May 7th at 2:30pm and will finish on May 10th at 12 noon.

All levels are welcome.

Retreat fee is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.

The retreat programme includes daily twice 2 hours yoga asana sessions and morning & evening meditation sessions everyday, jala neti kriya, and trips to the waterfalls and some other fantastic destinations in Langkawi.

Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, hot & cold shower, fridge etc...) are included with a free Yoga Now T-shirt, neti pot and free airport or ferryport pick-up and drop-off.

Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Relaxed Yoga Retreat Outline

Day 1

* 14.30 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 2

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 3

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 4

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Check out

Karma Yoga - Selfless Service - Renounce The Fruit Of Action

The one who is sharing the knowledge and joy, wisdom and compassion with all without the differentiation of good or bad beings, superiority or inferiority, without attachment, identification or expectation towards the results of the action, without the identification as the doer of the action of sharing and giving, who is beyond action and inaction, beyond success and failure, beyond praise and condemn, beyond attachment and non-attachment, is merely acting as an instrument to serve the universal active consciousness that support all and everything existing in the world.

This selfless being may or may not be named as a “Karma yogi”.

Attaching towards “I don’t want anything” or “I don’t want to receive anything” is also a form of attachment. Non-attachment is allowing the fruit of action to be what it is, not necessarily the way that the mind thinks how it should be.

Every action or sharing is just a flow of energy exchange, both giver and receiver are giving and receiving naturally without the intention or identification of giving and receiving. It is not about one is giving and the other one is receiving. It is both giving and receiving between both giver and receiver at the same time. This is egoless action, selfless service, or karma yoga. It is beyond “good” intention to give. It is beyond the action of “giving”. It is intention-less.

No body is “giving”. No body is “receiving”. Nothing is being “given” or “received”. But the act of giving and receiving is unceasingly happening throughout the entire universal active consciousness, where all kinds of names and forms arising and passing away.

Form is emptiness. Emptiness is form.

No attachment, no non-attachment.

It is beyond attachment and non-attachment.

Om Shanti.

Being At The Present Moment - No Fear, No Worry

I would like to share with you something about the present moment now and how it can help us to remove fear and worry.

Today, one of our students asked us whether we are happy to have moved to Langkawi, living in a small village rather than living in Kuala Lumpur, a big city. He also asked us whether teaching yoga in Langkawi is any less opportunity or less "business" than in Kuala Lumpur? He also asked how could we give up our life, jobs, family and friends in Kuala Lumpur just like that without feeling fear and worry about the new living environment and to start a new livinghood?

It was so strange (but not surprised) that I realized that I couldn't really give definite answers to these questions. Simply it's because they are irrelevant questions for me. I couldn't give an answer of "yes" or "no". Because the moving from Kuala Lumpur to Langkawi is not something better or worst. There is nothing to be compared about. There is no comparison or expectation in me. It is not making me happy or unhappy. I am just being at the present moment now. Everything just happens naturally due to a cause. It is not something that I want or don't want, like or don't like.

For start, I never felt that I had to give up anything. My life is not in Kuala Lumpur nor in Langkawi. Life is not being bound by a place. It is unlimited by time and space. Life carries on wherever I go, whether staying permanently at one place or visiting places or on holidays.

This is not a new life for me. Life goes on but just being at a different place and having different routines. I still eat, drink, act, rest, share and be happy.

About jobs, I never see that teaching yoga is a job nor as a business. It is merely sharing, giving and receiving. Through the grace of the universal consciousness, we share the knowledge and joy of yoga with the people who need the knowledge and joy that derive from wisdom and compassion. At the same time, these people who learn yoga from us support us to continue in this sharing of knowledge and joy with some other people by giving us some fees for our living and for the maintainence of the yoga centre so that other people can have the opportunity to come here to learn yoga. This is giving and receiving, or energy exchange to keep the wheel of dharma continue to turn. This is a great merit. Both the teacher and the students are sharing by giving to each other and receiving from each other. There is no gain and no loss.

Teaching yoga or sharing the knowledge and joy is not limited by a place. It is unlimited and unconditioned by time and space. I can teach or share yoga with anyone who are in need of knowledge and joy, at anywhere and at anytime. It is not limited in a yoga centre, nor limited in the two or three hours yoga asana class. It is in life every moment. It is not about the asana exercises at all. It is about unleashing the wisdom in everyone by realizing the Self. With wisdom, there is no ignorance. Without ignorance, there is no unhappiness or suffering. It is not about the fees also. Those who could not afford to give anything, still can receive the gift of dharma, the knowledge and joy from anyone who are practicing yoga without name and form in the heart, in life, every moment. While those who can give and support the wheel of dharma continues to turn, can provide the teacher and the yoga centre with some fees to keep them survive and to share with more people who are in need of knowledge and joy.

Whether in Kuala Lumpur or in Langkawi or in somewhere else, I still share yoga with all. There is no differences at all for me to teach yoga in Kuala Lumpur to a group of Chinese Malaysian who come for classes regularly or teach yoga in Langkawi to people who are coming from many different countries just for one or a few classes. Everyone still gets the same benefits from the classes. Wherever people need "me" to be there, I will be there happily. It is not about I want to live in certain place and start teaching yoga there to make a living so that I can live in a place that I like. It is the sharing of yoga that brings me to wherever I am and allows me to live at that place. I don't need to worry about living, money or anything at all. Even if there is nobody coming for classes, it still doesn't stop me from having yoga in me and sharing yoga with all. Even if I have to suffer hunger and die of hunger, and if that's my karma, let it be.

I am very grateful and appreciate what I am having now and what I am doing now. In the past, maybe I was selfish, unhappy and grumpy, but it was already the past. Now, is the only reality. Now is what matter most. And the future not yet come, why worry about what I am going to become? Now, I am fine. Now, I am peaceful.

I never thought of teaching yoga before I started teaching yoga. I never thought of living and teaching yoga in Langkawi before we moved here. Everything just happened. This house that we live in and teach yoga was there waiting for us to come. It was empty for nine months before we moved in, despite all the houses around here were fully occupied and this is a popular area for tourists to rent a holiday home for short stay and long stay.

Yoga is not a "business". It is not about how much money we can make from teaching yoga. It is not about less people or more people coming to learn yoga from us. It is not about the price of a yoga class that we charge people. It is not about whether we can teach a "good" class or not. It is not about the people are satisfied with our teachings or not. It is not about "thank you" or being "ungrateful" or not. It is sharing, giving and receiving at the same time. It is unlimited and unconditioned by name and form, good or bad, big or small, success or failure, praise or condemn. It is all about selflessness, compassion and wisdom. It is beyond all the names and forms. It is beyond likes and dislikes. It is beyond "teachers" and "students".

About family and friends, I never felt any separation from them at all even though we are not together in the same place or not living under the same roof. I also have no craving for love and attention or companionship from anybody. I have all beings as my family and friends anywhere and anytime, it is not limited in the family ties or in personal relationship or friendship. My "relationship" with everyone is not limited in this life time also. Or more precise is that I don't see myself are different from anybody and are not separated from anyone or anything. I am never lonely, even though I am alone all by myself. Once I am beyond all the differentiations of name and form, and beyond the separateness and different relationships with all, there is no more "attachment" nor "detachment". There is no more fear and worry. There is no more togetherness or separateness. There is no more loneliness or needing love and attention.

Attachment only exists when there is separateness. When there is no more separateness and all are one, where is the attachment? Attachment happens when there is "something" separated from us, for us to attach to. And if there is no attachment, there is no need of detachment. It is the same, if my thoughts, action and speech are purified, there is no need of self-control, self-restraint or observances.

I had never "left" anyone even though I am not with them at the same place anymore, or not seeing them and not being with them at all. To care for somebody and to share love and joy is not necessary to be with somebody, being together all the time and do things together. In the heart, in our consciousness, we can give and share so much but it is unseen by the eyes, unheard by the ears, unsmelled by the nose, untasted by the tongue, untouched by the physical body and unlimited by the thinking mind. I am with all, all the time, through out the causeless universal consciousness. There is no boundaries. There is no separateness of space, time and form.

I am happy and contented being here in Langkawi or when I was being there in Kuala Lumpur. I don't feel living in the city is a problem nor do I feel living in a small village is any less than living in the city. Some people say that living in the city is very nice and comfortable, very convenient, and lots of things happening. Some other people say that living in the village is better than in the city because it does give us a better quality of life. They all are right.

For me, it is not about to live in a better place or not, or to obtain a better quality of life or not, but as long as my heart is peaceful and happy, wherever I am, it is just fine. Everywhere has its pros and cons. There is no perfect place in the world, if we are not satisfied with our own self. But everywhere is fine when we are satisfied with our own self. Yoga is everywhere, in and out, up and down, exist and non-exist.

I wasn't unhappy about living in Kuala Lumpur when we moved to Langkawi. I wasn't looking for a place to move away from where I was. I wasn't looking for doing something differently from what I was doing. I just be. Be at where I am now. Be at the present moment now. There is no fear, no worry about different environment or about the future. I surrender completely, allowing life and yoga to bring me to wherever I am.

If Kuala Lumpur is not the place for me now, let it be. If Langkawi is not the place for me later, let it be. Most important and the only reality is, at this present moment Now, Langkawi is the place for me. That's why I am here, and not somewhere else. Why do I need to worry? Why do I need to compare the past and now? Why do I need to project so much for the future?

Yes, I am happy living in Langkawi now, but that doesn't mean that I was not happy living in Kuala Lumpur. I am happy anywhere, even when I was living in the "lowest" quality of living environment in Sri Sentosa where there were many gangsters, drugs dealing, fighting, violence, family problems and community gossiping. It didn't change me into a bad being or made me a better being than other people. It didn't bother me, my life and my peacefulness. The poor hygiene in that area also didn't make me sick or unhealthy. I am still what I am. In fact living in a worst environment can be a good training ground for compassion and wisdom. I had no fear at all. Most of the times I came home late at night after teaching classes, walking alone on the street from where I parked the car and I was living by myself alone. The only apartment there that has no grills on the door and windows is my apartment. One of the students stopped coming for yoga class because she has lots of fear and she felt insecure when she was in my apartment. She has the right to feel like that because in the past she had been robbed just in front of her house. From then on, she was full of fear whether she was at home or on the street. I wish her peace and wisdom, may she be free from this great fear one day.

Teaching yoga in Langkawi is not any less or any more than teaching yoga in Kuala Lumpur. There is no gain or loss teaching yoga here or at somewhere else.

I didn't give up anyone or anything at all. No past, no future, I am just being at the present moment now, being at where I am now, doing what I am doing now.

All are impermanent. There is no certainty in everything. Life is transitory. Why worry then?

When we are selfless and compassionate, there is no fear, no worry. Fear and worry exist when we are attached strongly to our body and the mind. Fear and worry come from the mind. When we are no more identifying with the body and the mind, fear and worry will vanish.

May all beings be happy.

Om Shanti.

Reviews On Yoga Classes With Yoga Now Malaysia

Thank you for teaching me so much about yoga - the body, the mind, the philosophy - it all gives me so much. And thank you for your patience with me when I was learning to do headstand. I feel so happy. The best wishes to you.

Jane - Denmark

Reviews On Yoga Retreat With Yoga Now Malaysia

I knew as soon as I saw your website that yours was the right retreat for me.

It just felt right from the first day. Meng Foong thank you for all the discussions and helping me to work on myself. Marc, thank you for your support and all the meditation we've done. I know I am taking so many learnings from both of you. I hope to see you both sometime in Melbourne.

Theresa Saldanha - Melbourne - 5 day relaxed yoga retreat

April 28th - May 2nd 2010, 5 Days 4 Nights Langkawi Intensive Yoga Retreat

Welcome to Langkawi, Malaysia.

Come and join us for a 5 Days / 4 Nights Intensive Yoga Retreat in the beautiful tropical island of Langkawi starts from April 28th 2:30 pm to May 2nd 12:00 noon.

This retreat is suitable for anyone who has great interest in the traditional yoga practice at all levels and experiences.

5 days / 4 nights Intensive Yoga Retreat Outline

Day 1

* 14.30 Orientation
* 15.00 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 2

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 3

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 4

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time or trips
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 5

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.00 Check out

The course fee is Rm 2,160 per person for single room and Rm 1,960 per person for twin sharing.

Fee includes teaching, meals, snacks, beverages, trips, simple accommodation (with air-conditioning, hot shower, fridge, tea making facilities…), a Yoga Now T-shirt and yoga mat bag, neti pot and free airport or ferry port pick up. Meals and snacks will be simple nutritious vegetarian food.

A non-refundable deposit of Rm 300 is requested upon reservation.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Yoga Workshop In Penang, Malaysia May 15th & 16th

Yoga Now Malaysia will be teaching a Traditional Hatha Yoga workshop in Penang on the 15th and 16th of May 2010 for two days.

This workshop is organized by Echo Yoga Centre in Penang island.

Meng Foong will be teaching a 3 hours traditional Hatha Yoga master class on both days.

Marc will be teaching a 3 hours yoga class covering asana, neti kriya, pranayama and meditation on both days.

For further details please contact Echo Ng at +6012 4939563

Or email her at echoyogacentre@gmail.com

About Ashrams

We may not know every yogi and ashram in the world especially those who are not advertising themselves or being publicized in the world of social media. There are many famous yoga teachers and Ashrams in the world but there are also many other saints and sages that are behind the commercial world of name and fame, doing lots of selfless work to propagate humanity, compassion and wisdom. Not knowing these selfless people doesn’t mean that we deny their existence. We know that there are many of these selfless yogis out there renouncing the worldly name and fame but continue to contribute to the world in many different ways. We respect all who directly or indirectly involve in the propagation of humanity, compassion and wisdom. Even though we don’t know everybody in the world, we will always know that there are many other people who are practicing yoga and sharing yoga and wisdom with many others. There are also those who are not necessarily practicing yoga in any particular form, but they are disseminating peace, compassion and wisdom into the world.

For many of us who are looking for a yoga place or a yoga school (Ashrams) to learn and practice yoga, we will have questions about which school or Ashram should we go to, which teacher or guru should we learn from, and should we stick to one guru and one ashram or should we learn from many different teachers and experience many different Ashrams or yoga schools.

Many people will first look at those famous Ashrams, affiliated yoga schools and famous yoga teachers because the habitual worldly conditioned mind is always looking at the “beautiful” appearances of things where the mind determines the quality of things from the appearance, such like the quality of the teaching curriculum and the recognition of qualification from the world of “international affiliation” and whether the "yoga teacher" looks like "what a 'professional' yoga teacher should look like" and being "certified and qualified internationally".

Nowadays, it is not surprising that people go to a yoga school or an Ashram mainly to obtain a recognized certificate for them to find a job called “yoga teacher” in the world of competitive “qualification”. No doubt that most of them also are sincere in sharing yoga with all, not because they just want to make money from teaching yoga class. There's nothing wrong with making a living from teaching yoga classes.

It’s just that the people in the world are heading towards the “importance” of a piece of paper recognition more than the real practice and spiritual enlightenment of the person. And what is stranger is that just one piece of paper certificate is never enough because the teachers think that they need to acquire and possess as many certificates as possible. The students also think that their teachers should possess or acquire many recognized certificates from attending many workshops and courses, or else they are not a good teacher because they are not up to date with the “latest” trends in the yoga industry, or are not learning the latest “technique”, and that they are not improving themselves in the competitive world of “elite or professionalism”.

Technically there is nothing wrong about wanting to learn more, to improve and to obtain certificates and recognition, and most important is being able to teach better quality classes. It is very good indeed. But obtaining many certificates and qualifications by going through many courses, studying and remembering a lot of names and terms, passing many examinations, learning and performing many complicated asana poses in a competitive manner (competing with others and with our own self, challenging ourselves to go beyond the limitation of the physical body), is nothing to do with the internal self-realization that derives from self-control, purification, dispassion, discrimination, compassion, wisdom, selflessness, ego-lessness, non-attachment, transcending the quality of names and forms, non-identification with the body and the mind, going beyond good and evil, and transcending the duality of good and bad, right and wrong, positive and negative, success and failure, happiness and unhappiness, meaningfulness and meaninglessness.

A person who doesn’t know how to read and write, or not knowing the  ancient Scriptures, Sutras and Sanskrit, or not knowing any yoga asana, or not having any particular spiritual or religious belief and practice, it still doesn’t stop him or her from attaining self-realization without going to a formal yoga school, or Ashram, or having any teachers at all.

If a person has attained direct self-realization, this person will be transcending all these names and forms, and not needing any recognition at all. There might be superficial or technical value in these paper certificates but there is no spiritual meaning in these paper certificates because they cannot determine or represent the state of the mind of a person, nor can it determines the depth of insight development in a person and the continuing development unceasingly until complete self-realization takes place. And since everything is impermanent including the practice and the clarity of the mind are not permanent either, that’s why no one can be judged based on a piece of certificate about his or her state of wisdom and realization. We all are still under purification process to eliminate the ego and all the impurities.

There is no such thing as beginner practitioner and advanced practitioner under the presence of wisdom. Ignorance and wisdom is the same in everyone. When there is ignorance, there is no wisdom. When there is wisdom, there is no ignorance. Physically, people are having different level of strength and flexibility and this generates the different levels in the asana practice, but that cannot determine the mental state of someone. A person who is very stiff and weak, and couldn’t perform any asana, also can attain self-realization or unconditional peace. How long one has been practicing yoga also cannot determine the state of this mind.

A piece of paper means nothing to a person who has attained spiritual enlightenment and is one with the whole universe, or the sense of separateness is absence. Everything is he. He is everything. Nothing is separated from him. He doesn’t need a certificate to feel good and confident about himself and his achievement in spiritual understanding. Neither does he need to prove to the students that he is qualified and is good enough to make the student have confidence in him. The mind that is void of the sense of separateness is also void of the sense of loneliness.

If a person in search of a guru and want to look at the guru’s qualifications and certificates and looking at what type of certificates can the guru issues to him when he finished a course with the guru, then this is not about yoga anymore.

Yoga “studies” or spiritual ashrama sadhana is not about one month or one year course, and after that we are graduated and will have a certificate qualifying us as a successful yogi or a qualified yoga teacher. It is a whole life learning and practice, unceasingly purifying the mind, until the mind is free from ignorance, egoism and all kind of impurities. In the path of yoga sadhana, certification is just a game for the worldly minds. There is nothing wrong, but it cannot represent yoga.

Take Buddha as an example, did he attain an enlightenment certificate from a school, or from a teacher, certified him as an enlightened being, and hence, he was qualified to teach, guide and help other beings to be free from suffering?

A yoga school or an Ashram is a very good place for us to learn what is yoga and yoga sadhana, the discipline, the philosophy, the Scriptures, the Sutras, the Sanskrit, the spiritual development, the yogic way of living, the ancient wisdom, the traditional practice, the mantras, the mudras, the kriyas, the many paths of yoga, and other forms of different practices, and of course the technical side of the asana and pranayama practice, withdrawal of the senses, concentration and meditation. It is a good place for Satsanga – wise company and sattvic environment that is very important and conducive for our spiritual growth. But it is not a guarantee for spiritual enlightenment or guarantee as a compassionate and wise being. Enlightened or not, compassionate and wise or not, peaceful or not, are all up to our own self, our own mind. It is not the Ashrams, or the teachers, or the certificates, can give us that.

The toughest and most efficient place to be practicing and realizing yoga is in everyday life, dealing with all kind of ignorance and the consequences of ignorance in the world, while being established firmly in non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, not being determined or disturbed by all kinds of undesirable, unpleasant and disagreeable interactions, affair, relationship, condition and situation in life and in the world. Feeling good, positive, calm and meaningful while being in a sattvic environment with a group of people that are like-minded and are being kind to one another, doesn't necessarily mean that the mind is free from ignorance and egoism, and won't be determined or disturbed by life experiences or names and forms that are undesirable, unpleasant and disagreeable to the mind.

It also depends on what type of “yoga” we are looking for. If we just want to learn fitness yoga or asana exercises only, then there are many yoga teachers and yoga centers in the world that can teach us yoga exercises. But if we are sincerely looking for yoga teachers or yoga schools that can teach us the ancient wisdom of yoga, then with pure intention and great humility, a guru or different gurus will come to us naturally when we are ready, or we will find and see the guru when the time is right. The mind is everything. Everything comes from the mind. It’s our thoughts attract what is coming to us.

Without humility, there is no use to go to any gurus, or Ashrams, or yoga schools. It will only bring more troubles for ourselves and to the Ashram and guru.

The real guru is with us all the time. All the other teachers are there to help us to see or to realize this guru in ourselves. Once we find this guru in us, everything is our guru. 'God' or the nature of things manifests in everything to guide us and teach us to realize selflessness. When we realized selflessness, we are free.

Teachers are not necessary limited to the form of human beings, they can be anything. A dog, a car, a house, a young child, an old person, an ant, a tree, our own mind, the senses, the ego, the likes and dislikes, our own feelings and emotions, actions and reactions, our relationship with everyone, all kind of desirable and undesirable experiences, sickness, injury, weakness, death, and everything that the mind perceives, are all our teachers. And so, it doesn’t matter if we are learning from many teachers or only from one teacher, in the end, it’s all about our own Self.

Yoga is here within us and in everywhere. Not just to be found in India. It is not with a yoga teacher, or a guru, or in an Ashram. The real Ashram is within us, in our lives. It is the entire universe. The physical yoga schools or Ashrams are there to help us to find the real nameless and formless Ashram in us. The physical guru is there to guide us to find the real nameless and formless teacher in us. This Ashram and this guru is not necessary a famous public figure nor they will issue us with a piece of paper that is being recognized by such and such international affiliation or organization.

Once we found a yoga school or found our guru (our instinct will tell us that that’s the one and it is not necessary that it has to be a yoga school under a building structure, because the whole universe is an Ashram indeed. A real guru can be teaching yoga everywhere and anytime, without any intention or aspiration, unlimited and unconditioned by time, space and causation), then stick to that one teacher even though the teacher might not be perfect from our point of view under the veil of ignorance. Don’t look at the teacher. See beyond the teacher and learn the essence of the teachings. If we keep picking out the defects of the Ashram and the teacher, our mind will be too busy with negativity and not be free for self-contemplation. If we keep changing schools and teachers, we will be learning too many different styles and different ways of practice, we will be confused and lost, and not going anywhere.

If we are devotional and artistic people, then Bhakti yoga is suitable for us.

If we are sociable, active and helpful people, then Karma yoga is suitable for us.

If we are quiet people (not sociable) and intellectually smart, then Jnana yoga is suitable for us.

If we are combination of all the above or none of the above, then Raja yoga is suitable for us.

Every path will bring us to purification, concentration and ultimately, wisdom. Unless we ourselves reluctant to let go egoism or to be free from ignorance.

It is us that walk the path and make the effort to realize the wisdom within us. Not our guru, whether the guru appears to be perfect or imperfect. Even the worst teacher or the most evil human being in the world can also teach us something about the mind and ignorance, and the consequences of ignorance and suffering, unintentionally.

Going to an enlightened guru, may not make us enlighten, but it will show us the essential teachings and the basic elements in our practice. At the end, we have to be independent, and walk on the path alone by ourselves. If we need to have a guru being there to tell us this and that, then forever we may not reach the goal of yoga - liberation from ignorance and suffering due to ignorance.

If we have been asking these questions, and are looking for “our” guru, we just need to be patient, the guru will appear in our life very soon, either the guru will come to us, or we will go to the guru. When we found him or her, respect him or her, and be very humble. Many people need to serve the guru for many years before the guru teach them anything technically.

This is to purify the mind and to eliminate the ego.

Once the mind is purified and the ego is eliminated, everything will come to the student naturally to unveil his or her wisdom that was veiled by ignorance, egoism, restlessness and impurities. With this wisdom, we are our own guru, the whole universe is our Ashram.

Many people went to the same yoga school or Ashram and the same yoga teacher, some people will be benefited very much, but some of them will be dissatisfied and complain a lot, and some people even walk out from the course. Not everyone will have the same reaction, understanding, effect or experience. The problem is not with the school, or the Ashram, or the teacher. It is our own mind judging, craving, expecting, rejecting and resisting. It is all up to our own self whether we will learn something, or not, from the Ashram and the teachers.

My teacher is not in India or in the Ashram. 'God', or the nature of everything, is everywhere in everything. But the Ashram and India was the place where I allowed myself to find my Self. Even though I never met Buddha and Swami Sivananda personally in this life but they are always my guru in a mental form. I would encourage anyone to go to any Ashram or yoga school to learn about the teachings and practice of yoga, but not for its certification, and after finishing the course, leaving the Ashram or yoga school, be self-independent and self-disciplined to be performing the practice in everyday life to free one's mind from ignorance, egoism, restlessness and impurities.

If the mind is peaceful and kind, it doesn't need to be recognized and certified or qualified as "a peaceful and kind being". It doesn't need to boast and glorify itself as "a peaceful and kind being".

If we have a pure mind, everything is a teacher, and everything is okay. There is no problems.

If we have an impure mind, everything appears to be annoying and disturbing and hurting us, and we will have lots of problems everywhere.

That’s all.

In an Ashram there are many people, teachers and volunteer helpers. They all are still human beings. If we are wise and compassionate, we won’t see the defects in other people and won’t complain about anything. Just mind our own practice, don’t mind about other’s good and not good.

It is only when we don’t have wisdom and are not compassionate, we will see bad things and wrong things at everywhere and in everyone. But then we forget about our own self is not perfect too. Always keep looking at other people, judging people, comparing people and in competition with other people, and have lots of expectation towards the results, the teachers, the ashram, the people, the volunteering workers and our own self to be and not to be in certain way, is the biggest obstacle in the path of self-realization.

Ashram and guru (internally or externally, with or without names and forms) are important instruments for us to cross the ocean of suffering to reach unconditional peace. We should be thankful that there are many yoga schools and Ashrams everywhere, and we should support them to continue to serve all, and bring more wisdom, kindness and peace into the world, unless the yoga schools or ashrams don't really teach about yoga of eliminating ignorance and egoism, but it's about empowering ignorance and egoism.

 

It's everyone's freedom for their own thinking, desire, action and reaction, and what they want to do with their life existence. It's also everyone's own responsibility towards the consequences of their thinking, desire, action and reaction, and all the decisions and choices that they made.

Private Yoga Classes in Pantai Cenang, Langkawi

"Please be informed that we are no longer based in Langkawi, Malaysia.

We have moved to Evian-Les-Bains, France.

Private yoga practice sessions in Evian-Les-Bains can be arranged for those who are interested in learning and practicing yoga with Meng Foong.

Yoga teachers are welcome.

Please contact us by email - yoganow@hotmail.com for any enquiries.

Updated in July 2022"

Private yoga classes with Meng Foong for those who want to learn and practice yoga.

It is open for all levels, including yoga teachers.

Advance booking is required and is subject to availability. Private yoga class is not available when we have retreats.

For more details and reservation please contact us at yoganow@hotmail.com

Om Shanti

5 Days 4 Nights Yoga Workshop For Beginners, October 1st - 5th 2010

Good news for complete beginners in yoga.

Come for a 5 days / 4 nights yoga workshop just for beginners only in Langkawi, Malaysia.

The 5 days / 4 nights workshop will cover the basic asana practice, basic pranayama practice, relaxation, yoga philosophy, jala neti, sutra neti, meditation, chanting and additional coaching session in this yoga workshop for beginners.

We will only receive maximum 6 people in this workshop to ensure individual attention for all our participants.

Beginner’s Yoga Workshop Outline

Day 1

* 2.30 pm Registration & Orientation
* 3.00 pm Fruit & juice
* 4.00 pm Basic asana practice part 1
* 5.30 pm Free time
* 6.30 pm Dinner
* 8.00 pm Yoga philosophy
* 9.00 pm Meditation

Day 2

* 8.00 am Meditation
* 8.30 am Break
* 9.00 am Basic asana practice part 2
* 10.30 am Relaxation
* 11.00 am Brunch
* 12.00 pm Free time
* 2.00 pm Coaching (mastering the technique of the basic asana)
* 3.00 pm Fruit & juice
* 4.00 pm Basic pranayama practice
* 4.30 pm Basic asana practice part 3
* 6.00 pm Relaxation
* 6.30 pm Dinner
* 8.00 pm Yoga philosophy
* 9.00 pm Meditation

Day 3

* 8.00 am Jala neti
* 8.15 am Meditation
* 8.45 am Break
* 9.00 am Basic asana practice part 4
* 11.00 am Brunch
* 12.00 pm Free time
* 2.00 pm Coaching (mastering the technique of the basic asana)
* 3.00 pm Fruit & juice
* 4.00 pm Basic pranayama practice
* 4.30 pm Basic asana practice part 5
* 6.00 pm Relaxation
* 6.30 pm Dinner
* 8.30 pm Chanting
* 9.00 pm Meditation

Day 4

* 8.00 am Jala neti
* 8.15 am Meditation
* 8.45 am Break
* 9.00 am Basic asana practice part 6
* 11.00 am Brunch
* 12.00 pm Free time / trip to waterfall *subject to the weather
* 3.00 pm Fruit & juice
* 4.00 pm Complete yoga class
* 6.00 pm Relaxation
* 6.30 pm Dinner
* 8.30 pm Chanting
* 9.00 pm Meditation

Day 5

* 8.00 am Jala neti
* 8.15 am Meditation
* 8.45 am Break
* 9.00 am Restorative yoga class
* 11.00 am Brunch
* 12.00 pm Check out


The course fee is Rm 2,160 per person for single room and Rm 1,960 per person for twin sharing.

All meals (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, hot & cold shower, fridge, tea-making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport or ferry-port pick-up and drop-off. Yoga mat will be provided.

A non-refundable deposit of Rm 300 is requested upon reservation.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Enjoy The World But Free From Clinging And Craving

The world is not a bad thing nor a good thing. It is not a happy place nor a suffering place. It is just being what it is. The world is subject to impermanence. If we have resistance towards impermanence, if we are not happy with what is happening in the world, we will be very uncomfortable and unpeaceful being in the world. The world is manifested from the mind. When the mind stops, the world vanishes.

We are being in the world. We want to be able to be at peace while being in the world. Running away from the world won’t stop the mind. And thus we will still be unpeaceful due to the restlessness and dissatisfaction of the mind even though we are away from the world, away from everything. We can close our eyes and ears, not seeing anything and not hearing anything, we can sit still not moving the body, not doing anything, not going anywhere, but the mind is still unceasingly moving, constructing, scheming, imagining and acting. We can runaway from the world but we cannot runaway from our mind. It is the mind giving us all the dissatisfaction, irritation, frustration, disappointment, fear, worry, restlessness, disturbance, affliction, depression, aggression, greed, jealousy, anger, hatred, arrogance and all types of experiences. It is not the world causing us unhappiness or make us suffer. It is our own mind. The problem is not with the world but it is with our mind.

In order to be free from all these affliction, we need to know how to purify our mind and not attach to the mind. By not attaching to the mind, naturally we will not be attaching to the world even though we are in the world and are enjoying the world.

We can enjoy the world but not attaching to what we enjoy. That is without clinging and craving. Nor do we rejecting or resisting the things that we don’t enjoy.

Purification is very important for us to transcend the world. Having all the impurities in the mind, we are being affected and influenced by all these impurities unwittingly. We act and react according to these impurities – irritation, frustration, disappointment, fear, worry, anger, hatred, jealousy, greed, arrogance, depression, aggression etc…

These are the places where we practice non-attachment and letting go. Through non-attachment and letting go, we are purifying the impurities eventually. The impurities will become lesser and weaker, and will have no power to influence us anymore when we stop react towards all these impurities.

We remain equanomous undisturbed by the impurities that sprung up in the mind. The mind will be calm and clear. With a calm and clear mind, we will have no problem even though we are in the mist of disturbance in the world.

We need to know how to give up all the clingings and cravings before we can really enjoy the world. If we enjoy the world with our clinging and craving to the enjoyments, it is not really “enjoyment” anymore because it will be mixed with fear, worry, expectation, greed, envy or jealousy, lustful desire, dissatisfaction and disappointment.

There is nothing wrong with enjoyment. It is the clinging and craving that is causing the affliction. If we don’t know how to stay detached from it, we will be in unhappiness and suffering, that’s all. It will be so meaningless and depressing if we cannot enjoy our lives while being in the world for our entire lifetime. If everything is colour-less, sound-less, smell-less, taste-less, feel-less, it will be so dulled. Imagine if we cannot enjoy the taste of the food anymore, or if we have extreme pain in the mouth or in the throat or in the stomach everytime when we eat, or we have pain in the lungs when we breathe, or if we have difficulties to pee or shit. If we cannot enjoy comfortably all these basic things that we have to do everyday for the maintainence of life, then what is the meaning of enjoying other things that are not essential to the survival of our physical body.

And so we should be grateful while we still can enjoy looking, hearing, smelling, tasting, feeling, moving, breathing, digesting, peeing, shitting, walking, running, jumping and etc. As well as be thankful for the incredible function of the mind. But let us enjoy the world without the greed, clingings and cravings. Enjoy everything with gratitude, appreciation, gratefulness and contentment. And not harming ourselves or other beings while we enjoy the world.

We don’t need to look for the enjoyment or chase after any enjoyments, but we enjoy what is already in front of us at this present moment now. Enjoying our breath, our heartbeat. Enjoying what we eat, what we see, what we smell, what we hear, what we feel at this present moment now. Not longing for what we don’t see, don’t eat, don’t smell, don’t hear, don’t feel at this present moment now. This is real enjoyment without attachment and expectation. This is enjoyment without suffering.

There is nothing evil when the mind is pure. It is a beautiful mind when it is pure. A beautiful mind manifests a beautiful world. A peaceful mind manifests a peaceful world. A dissatisfy and lustful mind manifests a dissatisfy and lustful world. Without the function of the mind, there is no perception of the senses. It is like there is no electricity to light up the light bulbs, there will be no lights. Having the organs of eyes, ears, nose, tongue and skin, but without the mind, they are not useful for us at all.

The mind wants to do evil actions and evil speech but “I” don’t give in nor react, not moving my body and my organ of speech, and thus the mind cannot act at all. We become the master of our mind, and not the mind mastering us. Be free from our own mischievous impure mind is the real practice in yoga. Watch the mind and not let the mind controlling us. When we are free from the impure mind, we will be free from all the affliction that exist in the world.

It is this mind that gives us delusion and ignorance. It is also the same mind that gives us freedom and enlightenment. Through this mind, we are experiencing the world. Without the mind, there is no world, no experience, no sight, no sound, no smell, no taste, no touch, no thoughts. Beyond the mind is complete silence, stillness, oneness. No more separateness, no birth, no death, no happiness, no unhappiness, no positive, no negative, no good, no evil.

May all be free while enjoying our lives in the world when we are still being with this decaying body with the function of the hands and feet, the organs, the senses and the mind. Make good use of this lifetime. Be kind to ourselves and to all beings.

Throw away the meaningless egoism. Free ourselves from the likes and dislikes that are generated by the ego.

Be happy.