be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Showing posts with label Penang. Show all posts
Showing posts with label Penang. Show all posts

Thursday, June 18, 2020

What to renounce and embrace in renunciation?

What to renounce in renunciation?

Renounce the idea of 'I', 'my' and 'mine'.

Renounce action and the fruit of action. It doesn't mean non-action or irresponsible towards the consequences of action, but performing action without attachment, identification, intention and expectation, and allowing the fruit/result of action being what it is, as it is.

Renounce egoism of attachment, identification, desire of craving and aversion, judgment, comparison and expectation.

Renounce qualities, names and forms.

Renounce past pleasant/unpleasant, desirable/undesirable, enjoyable/non-enjoyable, happy/unhappy experiences and future imagination/anticipation/projection.

Renounce day dreaming and building castle in the air.

Renounce scheming, plotting, planning.

Renounce petite mindedness and stinginess.

Renounce worldly social relationships, connections and interactions.

Renounce worldly affair, habit and activity that empower egoism and ignorance.

Renounce worldly ideas, values and objects.

Renounce worldly thinking and belief.

Renounce superstitious belief and practice.

Renounce healing and gratification of desire through superstition practice or superhuman power.

Renounce novel, magazine and news reading, TV and movie watching, and theater visiting.

Renounce self-righteousness based on particular social, cultural, tribal, racial, religious or political thinking and belief, values and practice.

Renounce physical/mental/emotional intoxicant and addiction.

Renounce pride, arrogance, greed, jealousy, envy, admiration, blaming, fault-finding, slandering, back-biting, gossiping, flirting, dissatisfaction, disappointment, offensiveness, defensiveness, anger, hatred, violence, fear and worry.

Renounce debates, discussions and arguments.

Renounce possessiveness, selfishness and protectiveness.

Renounce worldly passionate greed and ambition, desire and lust.

Renounce spiritual greed and ambition, students recruiting, ashram building, cult forming, follower and disciple hoarding.

Renounce the outgoing tendency of the mind.

Renounce interference towards others' diverse way of living, thinking, belief, values, practice, judgment, action, inaction, reaction, non-reaction, behavior, and so on. What others do with their life, their energy, their body and mind, is their own freedom and responsibility.

Renounce the urge to change or control the world and everything to be the way that I like it to be, or the way that I think how it should be.

Renounce extremity of laziness/idleness and restlessness, over fasting and over eating, rigidness and slackness, austerity and indulgence, and etc, without comparing with one another, as what is extreme for one might be moderate for another, and vice versa.

Renounce chasing after sympathy, empathy, love, attention, support, recognition, acknowledgement, accreditation, appreciation, praise, compliment, agreement, approval, friendship, companionship, enjoyment of the senses, name, title, entitlement, fame, respect, authorization, power or wealth.

Renounce intention, aspiration and inspiration.

Renounce self-idolization, self-glorification, self-boasting, self-flattering.

Renounce duality of what the worldly social/cultural/religious/political thinking and belief categorized as good/bad, right/wrong, positive/negative, happiness/unhappiness, meaningfulness/meaninglessness, success/failure, praise/condemn, respectfulness/disrespectfulness, deserving/undeserving, and so on.

Renounce the sense of confidence, self-esteem, self-worth and meaningfulness.

Renounce the sense of humiliation, guilt and shame.

Renounce the sense of being hurt, intimidated, belittled, insulted, disrespected, bullied, piteous, ill-treated, and etc. Understanding that all kinds of human beings action and behavior that resulting in hurting/disturbing/violating some others are deriving from ignorance and mental illness/corruption, and hence, need not be determined by the products of ignorance existing in the world. Being ignorant is not a crime, or sin, or punishment deserving, but it would lead to many ignorant actions and reactions that bring along further ignorant consequences, and all minds perceiving this impermanent selfless worldly life existence of names and forms are under the influence of ignorance, unless the mind realizes ignorance in itself and be initiated to be free from ignorance.

Renounce grief and sorrow.

Renounce the sense of boredom, meaninglessness and loneliness.

Renounce clinging towards the world of impermanent selfless names and forms of the mind perception of worldly life existence.

Renounce ignorance and the consequence of ignorance.
 
Renounce blind-believing, blind-following, blind-practicing and blind-propagating.

Renounce physical, mental and emotional dependency, unless one is suffering from physical, mental or emotional illness/malfunction/disability.

Renounce worldly egoistic freedom or satisfaction deriving from the gratification of passionate egoistic desire of craving and aversion, by attaining/experiencing what I like and want or desire, and not getting/experiencing what I dislike and doesn't want or doesn't desire.

Renounce political involvement, power accumulating, leadership or grouping.

Renounce any form of 'legal' and 'illegal' gangsterism and its similarity, such like worldly authorization is one kind of 'legally approved' and 'supported by most people' gangsterism which seizes power, possession and control over certain land, space, resources and the people on earth, and then collect money in the form of tax from the people with the excuse in return with providing public services, certain kinds of benefit, legal documentation/recognition/privilege/rights and certain degree of protection, while generate separateness and discrimination in the society to create fear and hatred among each other, creating the best situation for the authority to be in business by keeping in power to dominate the society and exploiting natural resources and manpower, by harassing, oppressing, torturing, persecuting and prosecuting anyone who appear to be 'illegal', 'disrespecting', 'disobeying', 'going against' the authority.

x x x x x x x x x x x x x x x x x

What to embrace in renunciation?

Embrace dispassion, solitude and seclusion in silence.

Embrace quieting and purifying the mind.

Embrace living/being in the present.

Embrace fearlessness.

Embrace open-mindedness and generosity.

Embrace patience, perseverance, determination, forbearance, tolerance, acceptance, adjustment, adaptation and accommodation.

Embrace calmness, clarity, correct understanding, contentment, simplicity, truthfulness, straightforwardness, non-violence, non-possessiveness, non-authorization, non-separateness and non-discrimination.

Embrace non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, non-expectation.

Embrace selfless compassionate kindness that is void of attachment, identification, intention and expectation.

Embrace self-inquiry and investigation towards the truth of everything, being uninfluenced by personal likes and dislikes, agreements and disagreements deriving from worldly social/cultural/religious/political thinking and belief.

Embrace physical, mental and emotional independence as much as possible unless due to deform, injury, sickness or old age, one has no choice but has to be dependent on some others physically or mentally for certain things in this limited impermanent and selfless life existence.

Embrace right discrimination or wisdom that removes the veil of ignorance and leads to non-separateness and non-discrimination.

Embrace peace and harmony.

Embrace tranquility.

Embrace nature and the law of nature.

Embrace the truth of impermanence and selflessness.

Embrace everything as it is, not necessarily the way that I think how it should be and the way that I desire it to be, respecting the perceived names and forms, conditions and situations as they are, not necessarily pleasant or desirable, without being determined or disturbed by pleasant/unpleasant, desirable/undesirable perception of names and forms or experiences.

Embrace the yearning for liberation.

Embrace true freedom or liberation, being free from ignorance, egoism, impurities and suffering.

Embrace unconditional peace, being free from ignorance, egoism and impurities, being undetermined, unaffected, uninfluenced, undisturbed by the mind perception of different qualities of impermanent and selfless names and forms perceived through the senses.

Embrace self-effort, self-control, self-discipline, self-introspection and self-realization.

Embrace oneness, non-separateness, namelessness, formlessness, attributelessness.

Embrace annihilation of the modification of the mind.

Embrace silence.

Tuesday, June 16, 2020

My daily asana practice 2020 stamina training (8)



This is part of my daily asana practice for stamina training.

Stamina training in yoga isn't just about enhancing physical stamina, strength and flexibility, but more importantly, it's about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Sunday, June 14, 2020

My daily asana practice 2020 stamina training (7)



This is part of my daily asana practice for stamina training.

Stamina training in yoga isn't just about enhancing physical stamina, strength and flexibility, but more importantly, it's about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Monday, June 8, 2020

My daily asana practice 2020 stamina training (5)



This is part of my daily asana practice for stamina training as well as attention or concentration training. The entire practice routine is spontaneous with different movements and requires maximum attention, or else once the mind wanders off, the practice will be broken as we won't be able to resemble what were the movements earlier. It's a way to improve memorization.


Monday, June 1, 2020

My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness | normal speed



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness


This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Sunday, May 31, 2020

My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness | normal speed




This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Saturday, May 30, 2020

My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

My daily asana practice 2020 refreshing practice (3) | removing sluggishness & tiredness | normal speed



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Friday, May 29, 2020

My daily asana practice 2020 refreshing practice (3) | removing sluggishness & tiredness



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Tuesday, May 26, 2020

My daily asana practice 2020 refreshing practice (2) removing sluggishness & tiredness | normal speed



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

My daily asana practice 2020 refreshing practice (2) | removing sluggishness & tiredness



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Monday, May 25, 2020

My daily asana practice 2020 refreshing practice | removing sluggishness & tiredness | normal speed



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Sunday, May 24, 2020

My daily asana practice 2020 refreshing practice | removing sluggishness & tiredness



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Saturday, May 23, 2020

My daily asana practice 2020 in harmony with menstruation | normal speed





This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

My daily asana practice 2020 in harmony with menstruation (2)



This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Friday, May 22, 2020

My daily asana practice 2020 in harmony with menstruation



This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that's what my body needs. I am now entering my 50's in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Wednesday, May 20, 2020

My daily asana practice 2020 calmness | yoga practice for the mind | speed up version



This is part of my daily asana practice.

Through prolonged period of persistent regular self-practice in solitude without attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct understanding and attitude while performing the yoga asana practice that might be different in each practice according to the present condition of the physical body and the state of the mind, allowing the practice and the fruit of practice being what it is, until the body and the mind developed the effortless physical and mental endurance and adaptability, turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality of names and forms of impermanent life experiences and conditions, naturally, the practice will become effortless, and the mind will be rendered calm and quiet selflessly and intentionlessly. It's not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It's letting go the ego and egoism. All is impermanent.

Wishing everyone peace during this time being.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

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Inquire the truth of everything.

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