5 day 4 night Beginners Yoga Retreat with Yoga Now Malaysia in Langkawi

Good news for complete beginners who want to learn about yoga and its practice.

Come for a 5 days / 4 nights yoga retreat just for beginners only in Langkawi, Malaysia.

The 5 days / 4 nights beginners yoga retreat will cover the basic asana practice, basic pranayama practice, relaxation, yoga philosophy, jala neti, meditation, chanting (optional) and additional coaching session in this yoga retreat for new yoga practitioners.

We will only receive maximum 4 people in this retreat to ensure maximum individual attention for all our participants.

Beginners Yoga Retreat Outline

Day 1

* 5.00 pm Fruit & juice – Briefing for the course
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 2

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Free time
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 3

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Free time
* 4.00 pm Coaching (mastering the technique of the basic asana)
* 5.00 pm Break
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 4

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Trip to waterfall *subject to the weather
* 5.30 pm Yoga class & meditation
* 7.30 pm Dinner

Day 5

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch
* 12.00 pm Check out

Retreat fees -

Rm 2800 per person for single room

Rm 2500 per person for twin sharing

All meals (vegetarian meals, fruit and juice) and accommodation at Senari Bay Resort (air-conditioning, hot & cold shower, fridge, tea-making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport pick-up and drop-off.

Yoga mat & small towels will be provided.

Please arrive before 3.00 pm to check in into the resort before the start of the retreat.

A non-refundable deposit of Rm 300 is requested upon reservation.

Please contact us to arrange a date that is suitable for you to participate in a personalized beginners yoga retreat – yoganow@hotmail.com

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

For more details and reservation please contact us at :-

Yoga Now Malaysia

yoganow@hotmail.com

Yoga Retreat in the French Alps - June 2012 with Marc and Meng Foong - Yoga Now Malaysia

We will be running a yoga retreat in the French Alps in June 2012.

For more details please click on this link Yoga Retreat in the French Alps.

Om shanti,

Marc and Meng Foong

Yoga Now Malaysia

+6016 2715 082

yoganow@hotmail.com

4 Day 3 Night Langkawi Relaxed Yoga Retreat - May 7th to 10th 2010

Come and join us for a 4 days / 3 nights relaxed yoga retreat in Langkawi, Malaysia.

This retreat starts on May 7th at 2:30pm and will finish on May 10th at 12 noon.

All levels are welcome.

Retreat fee is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.

The retreat programme includes daily twice 2 hours yoga asana sessions and morning & evening meditation sessions everyday, jala neti kriya, and trips to the waterfalls and some other fantastic destinations in Langkawi.

Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, hot & cold shower, fridge etc...) are included with a free Yoga Now T-shirt, neti pot and free airport or ferryport pick-up and drop-off.

Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Relaxed Yoga Retreat Outline

Day 1

* 14.30 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 2

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 3

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 4

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Check out

April 28th - May 2nd 2010, 5 Days 4 Nights Langkawi Intensive Yoga Retreat

Welcome to Langkawi, Malaysia.

Come and join us for a 5 Days / 4 Nights Intensive Yoga Retreat in the beautiful tropical island of Langkawi starts from April 28th 2:30 pm to May 2nd 12:00 noon.

This retreat is suitable for anyone who has great interest in the traditional yoga practice at all levels and experiences.

5 days / 4 nights Intensive Yoga Retreat Outline

Day 1

* 14.30 Orientation
* 15.00 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 2

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 3

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 4

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time or trips
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 5

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.00 Check out

The course fee is Rm 2,160 per person for single room and Rm 1,960 per person for twin sharing.

Fee includes teaching, meals, snacks, beverages, trips, simple accommodation (with air-conditioning, hot shower, fridge, tea making facilities…), a Yoga Now T-shirt and yoga mat bag, neti pot and free airport or ferry port pick up. Meals and snacks will be simple nutritious vegetarian food.

A non-refundable deposit of Rm 300 is requested upon reservation.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Yoga Workshop In Penang, Malaysia May 15th & 16th

Yoga Now Malaysia will be teaching a Traditional Hatha Yoga workshop in Penang on the 15th and 16th of May 2010 for two days.

This workshop is organized by Echo Yoga Centre in Penang island.

Meng Foong will be teaching a 3 hours traditional Hatha Yoga master class on both days.

Marc will be teaching a 3 hours yoga class covering asana, neti kriya, pranayama and meditation on both days.

For further details please contact Echo Ng at +6012 4939563

Or email her at echoyogacentre@gmail.com