be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, April 24, 2010

4 Day 3 Night Langkawi Relaxed Yoga Retreat - May 7th to 10th 2010

Come and join us for a 4 days / 3 nights relaxed yoga retreat in Langkawi, Malaysia.

This retreat starts on May 7th at 2:30pm and will finish on May 10th at 12 noon.

All levels are welcome.

Retreat fee is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.

The retreat programme includes daily twice 2 hours yoga asana sessions and morning & evening meditation sessions everyday, jala neti kriya, and trips to the waterfalls and some other fantastic destinations in Langkawi.

Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, hot & cold shower, fridge etc...) are included with a free Yoga Now T-shirt, neti pot and free airport or ferryport pick-up and drop-off.

Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Relaxed Yoga Retreat Outline

Day 1

* 14.30 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 2

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 3

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 4

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Check out

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor

Followers

About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

My photo
Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps