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Sunday, June 2, 2013

Home cooked vegetarian food recipe - Oven Roasted Courgettes & Carrots

Here is another vegetarian dish that sometimes we prepare for our yoga retreat guests here in Langkawi.

Oven Roasted Courgettes & Carrots (serves 3-4 people)

3 carrots, rinsed, peeled and cut into bite size chunks

1 green courgette, rinsed and cut into bite size chunks

1 yellow courgette, rinsed and cut into bite size chunks

8-10 cherry tomatoes

6-8 garlic cloves (optional, if you don't like garlic)

About 3-4 tablespoons olive oil

About 2 heaped teaspoons of mixed herbs

Salt and black pepper to taste

Hot boiling water

x x x x x x x x x x x x x x x

Boil the carrots with hot boiling water for 5-6 minutes and drained.

Pre-heat the oven at 250 degrees Celsius.

Put the courgettes, cherry tomatoes, garlic cloves and boiled carrots into an oven dish.

Add in olive oil, mixed herbs, salt and black pepper. Mix well.

Put into the oven for about 35-40 minutes. Stir from time to time, to make sure the vegetables are cooked evenly.

Serve hot.

Bon Appétit!

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

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