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Sunday, June 23, 2013

Home cooked vegetarian food recipe - Stir-fried Lady's Fingers or Okra

Here is another vegetarian dish that sometimes we prepare for our yoga retreat guests here in Langkawi.

Stir-fried Lady's Fingers or Okra (serves 2-3 people)

About 20 pieces of Lady's Fingers or Okra, rinsed and cut diagonally into 3 or 4 sections

4-5 cloves of garlic, chopped finely

1-2 small red chillies, removed seeds and chopped finely

A bit of cooking oil and sesame oil

A bit of hot boiling water

Salt and black pepper to taste

x x x x x x x x x x x x x x x

Heat up the wok at medium heat. Add cooking oil. When the oil is hot enough, add garlic and chillies. Stir evenly until garlic is browned and fragrant.

Add Lady's Fingers or Okra. Stir evenly, add salt and pepper to taste.

Do not cover.

Stir occasionally, add a bit of hot boiling water. Keep stirring until the Lady's Fingers are softened. It takes about 3-4 minutes. Add sesame oil, and turn off the heat.

Serve hot immediately with rice and other dishes. It goes well with the sambal too.

Bon Appétit!

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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

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