Yoga Now Malaysia in Pantai Cenang Langkawi is holding a few Relaxed Yoga Retreats in October 2010.
October 2nd - 5th (4 days 3 nights)
October 11th - 16th (6 days 5 nights)
October 16th - 19th (4 days 3 nights)
Yoga Now Malaysia
4 Day 3 Night Relaxed Yoga Retreat Outline
Day 1
* 14.30 Orientation – Juice & fresh fruit
* 16.00 Yoga class
* 19.00 Dinner
* 20.00 Free time
* 21.00 Guided meditation
Day 2
* 7.45 Neti Kriya
* 8.00 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Brunch
* 12.30 Free time
* 15.00 Juice & fresh fruit
* 16.00 Yoga class
* 19.00 Dinner
* 20.00 Free time
* 21.00 Guided meditation
Day 3
* 7.45 Neti Kriya
* 8.00 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Brunch
* 12.30 Trip to waterfall *subject to the weather
* 15.00 Juice & fresh fruit
* 16.00 Yoga class
* 19.00 Dinner
* 20.00 Free time
* 21.00 Guided meditation
Day 4
* 7.45 Neti Kriya
* 8.00 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Brunch
* 12.30 Check out
All levels are welcome.
Retreat fee for 4 days 3 nights is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.
Retreat fee for 6 days 5 nights is Rm 2,450 per person for single room and Rm 2,200 per person for twin sharing.
Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, attached bathroom with hot & cold shower, fridge, tea making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport or ferry port pick-up and drop-off.
Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.
Be happy,
Meng Foong
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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'.
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