be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, February 13, 2015

'Please' and 'Thank you' is part of human cultural values and practice, it's nothing to do with yoga...

'Please' and 'Thank you' is part of human cultural practice, it's nothing to do with yoga.

Gratitude, gratefulness and thankfulness are not necessarily has to be expressed in words like 'Please' and 'Thank you'.

Selfless actions are not influenced by human cultural values and beliefs. It is being performed regardless of whether there is politeness, acknowledgement, appreciation, gratitude, gratefulness, thankfulness, or not, before the actions, in the process of the actions, and after the actions.

If people want to say 'Please' and 'Thank you', let them be. Selfless actions are not being determined by the presence of such 'words' or 'appreciation' from anyone.

If people don't say 'Please' and 'Thank you', let them be. Selfless actions are not being determined by the absence of such 'words' or 'in-appreciation' from anyone.

If we need to hear other people to say 'Please' for us to do something for them, or to give something to them, and we will be performing such actions 'happily', then we are not really practicing yoga.

If we need to hear other people to say 'Thank you' to us for doing something for them, or giving something to them, as it will make us feel satisfied and well-worth doing, then we are not really practicing yoga either.

If it is something beneficial for everyone, even without anyone says 'Please' and 'Thank you', we will do it out of compassion.

If it is something detrimental for anybody, even somebody says 'Please' and 'Thank you', we won't do it out of compassion.

Performing all actions, free from the influence of personal human cultural values and practice, free from egoism, identification, attachment, expectation, craving and aversion, go beyond worldly cultural thinking and beliefs.

There's no 'I' existing to be 'performing' actions. There are no actions being 'performed'. There's nobody 'receiving' the fruit of selfless actions. There's no 'I' being there to be 'giving' or 'receiving'. Although there are actions deriving from the mind and the body.

The elements of fire, wind, water, earth and ether don't need any politeness, acknowledgement, appreciation, gratitude, gratefulness, thankfulness from anything and anyone to be performing their ceaseless intentionless actions influencing everything and everyone to be existing and ceased existing.

Be free.

Thursday, February 12, 2015

If Yoga belongs to a particular nation, or religion, or beings, it is not Yoga anymore...

Yoga is universal. That's the teaching of yoga, whether we like it or not, agree with it or not.

It is self-realization towards the truth of selflessness that leads the mind towards unconditional love and peace, beyond all the qualities of names and forms, beyond the existence of life, beyond the conditioned impermanent physical body and the limited mind perception of everything.

Even without a human teacher or Guru, without any written texts from books or Scriptures, without hearing about yoga from anyone or anywhere, one can still realize yoga and be free from ignorance and suffering.

All these so called commercial and non-commercial yoga classes doesn't guarantee anyone anything.

Whether some people see it as a fitness exercise, or business product and service, or religious practice, or spiritual practice, or personal self-evolution, or life philosophy, or unthinkable, or impossible, or untouchable, or mystical, or absolute, or realistic, and some people believe that Yoga belongs to them, and only them who think they are somehow purer than all the others can have the authority on Yoga, and are the only people to be allowed to practice yoga, and be liberated from ignorance through profound yoga practice, and they want to protect yoga from being contaminated or disrespected by some other people who have impure minds and impure intentions, or have misunderstanding about Yoga, but still, Yoga cannot be limited, conditioned, or determined by what people think and believe what yoga is.

Isn't that yoga exists for all beings who are influenced by ignorance and impurities to be practicing yoga, so that all beings can transcend ignorance and suffering? Isn't that what compassion is about?

If a being is already be free from ignorance and impurities, Yoga is not separated from this being. This being doesn't need to practice yoga at all. Yoga practice is useless for a liberated being, that is peaceful, wise and compassionate.

Something that is so pure, sacred, unconditional and unlimited, how can it be damaged, or destroyed, or contaminated by something impure? It doesn't need any sorts of protection from anyone who claims authority on it to maintain its purity or sacredness.

Whether we want to name it as 'Yoga' or something else, it is available for all and everyone, it exists in all and everyone, whether we realize it, or not; aware of it, or not; believe in it, or not; agree with it, or not; practice it, or not; and know what it is, or not. Just as the basic survival instinct that exists in all living organism.

If Yoga belongs to a particular nation, or religion, or beings, it is not Yoga anymore. It is no longer universal. It is something that what the people want it to be. And Yoga is still going to be what it is no matter how many different types of possibilities that different people want it to be. It doesn't change into or become the things or qualities that what people want it to be.

Be free.

Om shanti.

Wednesday, February 11, 2015

Contribution to the society begins with the realization of unconditional love and peace in oneself...

When one realizes the truth of names and forms, and has gone beyond all the qualities of names and forms, realizes unconditional love and peace in oneself, naturally, one radiates love and peace into the world, without intention, desire, identification, attachment, prejudice or discrimination.

Just by being oneself as it is, have love and peace in oneself, have self-awareness and self-control, being free from ignorance and egoism of attachment, identification, desires of craving and aversion, judgment and expectation, and impurities of pride, arrogance, anger, hatred, greed, jealousy, fear, worry, dissatisfaction, disappointment, feelings of hurt and guilt, violence, agitation, depression, offensiveness, defensiveness, prejudice, discrimination and etc, is the greatest contribution to the society.

One won't be intentionally generate ill-thinking, ill-will, actions or speech that will promote unpeacefulness and disharmony in oneself and in others (human beings and non-human beings) who are sharing this space of the universe.

Whether one is able to be physically performing actions that will bring different types of selfless contribution to the society or not, it is something that will happen naturally as it is. It isn't necessarily that contribution towards the society must be involving certain physical action or interaction under particular name and form.

One who is free from ignorance and egoism is free from egoistic intention to be doing good or bad. Just like the elements of fire, water, wind, earth and ether. There's no desire or intention to benefit anyone, or to destroy anything, and yet, everything exists and stop existing influenced by these elements.

If we think we are good enough only when we are performing some actions or can have the opportunity to do something that we think is 'contribution' to the society, and we are not good enough when we are not performing some actions or can't have the opportunity to do something that we think is 'contribution' to the society, then we are not free from ignorance yet. Although by having such thinking will motivate us to be performing certain actions or to do something that will bring benefits to the society, but that is nothing to do with the realization of the truth and be free from ignorance and egoism.

We can be performing none, or a little, or a lot of 'selfless actions' in this world, but it's free from egoistic intention, attachment, identification, desires, judgment or expectation towards all these actions and inactions and the fruit of actions and inactions. It doesn't make us 'good' or 'bad'. It doesn't determine us to be 'happy' or 'unhappy', to feel 'meaningful' or 'meaningless'.

Be free.

Om shanti.

Tuesday, February 10, 2015

Commercial and non-commercial yoga classes?

Some people labelled the yoga in yoga classes being taught without fees as ‘non-commercial’, and the yoga being taught in yoga classes with fees as ‘commercial’. Does that mean the teachings of yoga being taught in both commercial and non-commercial yoga classes will be different, although there might be different intentions behind it? There’s no guarantee that there won’t be any impure intention in the non-commercial yoga classes, nor there must be impure intention in the commercial yoga classes. Non-commercial yoga classes doesn’t guarantee all the yoga students will be free from ignorance and egoism. And it doesn’t mean that all the students in the commercial yoga classes will not be free from ignorance and egoism. If yoga being taught in the commercial yoga classes can bring certain awareness to the society, and more people are becoming more aware of their minds, and learn how to be kind to themselves and to others, what’s so wrong with the commercial yoga classes then? Unless there are corruptions exist in the yoga classes among the teachers and the students, it doesn’t matter if it is non-commercial or commercial yoga classes, then there’s something is going against the teachings of yoga.

Om shanti.

Sunday, February 8, 2015

Silence?

Silence?

We might relate it as there's nobody talking or making noises, or it's about being speechless, movement-less, or action-less.

We might understood it as soundless, quietness and calmness of the environment.

Actually, it is silence of the mind.

The mind is silent, the thought-waves are rendered still and calm, being unmoved, undisturbed and unaffected by all the perceptions of names and forms, under any circumstances, even if the surrounding environment is noisy, chaotic, full of all sorts of sounds and actions.

The mind is free from egoism, attachment, identification, judgment, comparison, intention, expectation, impurities, craving, aversion, fear, worry, anger, hatred, greed, jealousy, dissatisfaction, disappointment, hurts, guilt, imagination, assumption, good and bad, positive and negative, elevation and depression, and so on.

In Bhakti Yoga, there are lots of chanting, prayers, Bhajan, Kirtan, listening to the stories of the Scriptures, where all these 'sounds' and 'melodies' will lead one's mind into silence, stillness, calmness, peace...

Are we still looking for a yoga class that is completely silent where the teacher doesn't say anything, or are we looking for a place or environment that is completely soundless to practice yoga and meditation as there are such sayings about "Meditation is based on silence..." or "Yoga class is build upon silence..."?

Om shanti.

Divert the attention of the mind away from what it thinks is troubling it...

For those who haven't developed a strong foundation of non-attachment and detachment, then whenever they feel that their minds are being disturbed by something, they can try to divert the attention of the mind away from what it thinks is troubling it, by focusing on something else. It can be anything that draws the interest of the mind, like watching a movie that they like to watch, or doing some form of mental or physical activities that they like.

But this is only a momentary relief for the mind to stop thinking about what is troubling it, to stop feeding these thinking, and eventually let these thoughts to eventually die out by themselves. The mind might sway back and forth between different attentions, swaying back and forth between happiness and unhappiness, being restless. It also won't guarantee that the mind won't be disturbed by the same kind of names and forms again, or be disturbed by some other kinds of names and forms. The mind will be forever restless, no peace.

For those who have developed a strong foundation of non-attachment, their minds won't be disturbed by anything. They just let all the perceptions of names and forms to come and go as they are, from moment to moment.

For those who haven't developed a strong foundation of non-attachment, occasionally their minds might generate attachment towards certain names and forms, and be disturbed by these names and forms, but they know what is detachment, or how to let go. They are aware of this disturbance in the mind without association, and they are able to observe the disturbed state of the mind without generate judgment or expectation, just accept the reality as it is, that the mind is being disturbed in this present moment now, have self-control not being over-powered by the disturbed state of the mind to perform actions and speech that will generate more disturbance in oneself or into the surrounding environment. They don't need to runaway from or ignore the disturbance in the mind by diverting the attention of the mind onto something else. But they observe without being determined or over-powered by the disturbed state of the mind, and allow the disturbed state of the mind to pass-away eventually.

Keep practicing. Strengthening the practice of non-attachment and detachment, or letting go.

Om shanti.

Yoga teachers, teaching yoga, and make a living...

Some yoga teachers are disturbed by doubt and guilt about whether it is alright for them to be able to make a living from teaching yoga by giving yoga classes or courses, as some ‘good’ people who are directly or indirectly involve in the world of yoga insist that there should be no fees charged, or there should be very minimal fees charged for giving yoga classes, as some people think and believe that teaching yoga should be a selfless service or charity work, that part of the yoga practice is about performing selfless actions, and not expect anything in return. Even if there are fees charged (small or big amount), then all the profits from running yoga classes and courses should be given away for charity cause. They ‘expect’ yoga teachers should have no living expenses by living in a cave or on the street and maintaining their lives from begging, or they should have some other forms of livelihood or income (but not coming from teaching yoga by giving yoga classes) to support their life of all kinds of living expenses in the modern world. Or else, it is wrong, or it’s a great sin, or bad karma to make a living from teaching yoga.

There are also quite many ‘yoga’ enthusiasts who come from different backgrounds with different social or financial status who are interested to take up yoga classes or yoga courses who actually think and believe that all yoga classes and yoga courses should be free, and they are reluctant to pay some fees, or only want to pay a little amount of fees that they think is sufficient to cover the cost for the yoga classes or courses, as they think yoga teachers should not make any profits or make a living from running yoga classes or courses. And they think and believe that all yoga teachers should be the role models for others to live a 'basic' life with limited livelihood. They believe that yoga teachers don’t really need much money to live life, or don't have any living expenses. And hence, they think yoga teachers don’t need to take or receive any fees from teaching yoga.

People would actually think that it's not okay for any kind of exploitation and slavery in the modern world of civilization, except for those who teach yoga to others, just like those who want to perform charity work or volunteering work. Doing any kind of good actions that would bring goodness to the world should be purely on charity/volunteering basis. Those who want to get involve in activity that help to promote other people's quality of life must also have enough source of income or savings to support their own living, in order to have the money, free time and energy to help others. 'Good actions' should be on charity/volunteering basis. There will not be any 'good' if there is money/payment transaction or profit involved. What kind of logic is that?

There's nothing wrong with those thinking and beliefs, coming from these people's particular worldly point of view. Everyone is free to express what they think and believe, to criticize and to condemn other people whom they dislike and disagree with. But those who truly know what is yoga, they are aware of all the different points of views, but they will not criticize or condemn anyone. If it is the truth, there's nothing to be criticized about. If it is not the truth, it's pointless to criticize anyone who is being ignorant towards the ignorance in oneself.

Here are a few points to let anyone who directly or indirectly relates to this matter to reflect upon this subject and measure it by themselves.

Before we get into these information given below, take note that yoga practice is not limited in a yoga class or yoga course with a particular name and form, or at a particular time and space. Yoga and the practice of yoga is unlimited by names and forms, time and space. It exists everywhere and anytime. Everything and everyone can be teaching us yoga to realize the truth, it’s not necessarily has to be a human being who is graduated from yoga teachers training course who bears the title of ‘yoga teacher’, and is ‘certified’ and ‘qualified’ to teach yoga to others.

1.) Most people who identify themselves as ‘yoga teachers’ in the world nowadays are not really teaching yoga, but they are fitness instructors who teach yoga asana exercise classes under many different styles, names and forms. And so, they are not limited by the above ‘moral observations’ at all. They can charge fees as high as they like, depending on their cost for conducting classes and their ‘qualifications’, ‘teaching experience’, ‘competency’, ‘unique teaching skills and flair’, ‘creativity’, 'types of clients', and of course, ‘popularity’ and ‘demand’. It’s a legal and healthy livelihood. It’s a very meaningful job that can enhance one's physical and mental health and fitness, as well as to encourage many others to have a healthier and active lifestyle by igniting great enthusiasm in these people to do some yoga asana exercises regularly.

They deserve to make some money to pay back their cost of acquiring the knowledge of the yoga asana exercises and learning the teaching skill and technique, and to attain various certificates and qualifications recognized by such and such international yoga affiliations to qualified them to teach yoga asana exercise classes to the public by continuously attending ‘yoga courses’ and ‘yoga workshops’ regularly to maintain and upgrade their professionalism in teaching yoga asana exercise classes, to ensure safe and effective yoga asana exercises, as well as fun and enjoyable innovative yoga asana exercise classes to be delivered to their students or clients. They are constantly being judged and evaluated by the clients as well as the employer, and either unwittingly or wittingly, they need to be competitive enough as they are constantly competing with the other yoga fitness instructors, just like any other forms of career in the world.

On top of that, they need to be able to make more than enough income to support their everyday life expenses on food, living space, transportation, holidays, entertainments, social activities, continuing education and learning, saving, investment, retirement plan, and for some people, they might even need to support their family, or helping out relatives and friends financially. And they also need to have some extra money to allow them to perform charity, or to be able to participate in some forms of volunteering works to contribute to the society once in a while.

There’s nothing wrong, or sinful, or bad karma in this at all.

No one can criticize or condemn them for anything as they are not teaching yoga.

2.) Yoga, the teachings of yoga, the yoga practice and Dharma are not for sale. It is not a trading object that can be exchanged or trade in for something else. It is not possible to make ‘yoga’ into a worldly business and make profit out of it. No one owns yoga, or has authorization over yoga, but it exists in all and everyone waiting to be realized. ‘Yoga classes’, or ‘yoga courses’, or ‘yoga asana exercise classes’ are something different. They can be made into a business to make some profits out of it, whether we think it’s okay, or it’s not okay. And those who really teach yoga don’t identify themselves with any names and forms. Neither will they call or advertise themselves as ‘yoga teachers’. There are no yoga teachers. They are just selfless instruments performing the actions of transmitting the teachings of yoga to others, regardless of in the form of 'organized yoga class' or 'unplanned spontaneous sharing'.

3.) What’s the difference between fees and donations? It doesn’t matter whether they are in the form of money or in some other exchangeable forms, it is something that we show gratitude to somebody who gives us, or shares with us something that is invaluable which cannot be bought with money, whether the receivers are selfless and don’t expect anything in return, or they are not selfless and they expect something in return. Why is it if it’s ‘fees’, it is ‘not okay’, but if it’s ‘donations’, it is ‘okay’? Is it that if we think yoga teachers are supposed to be selfless beings, that they should be performing selfless service, and they shouldn’t expect or receive anything in return, and that allows us to take them for granted?

4.) Many of those who think and believe that yoga teachers should live in poverty and live on charity or begging, are not necessarily that they can’t afford to pay the fees or donations, but they just want to have ‘free’ or ‘cheap’ yoga exercise classes. So that they can keep their money for other expenses to support their social activities and life enjoyments. They think the teacher doesn't deserve more than what they think they want to 'pay'. What are these people with such mentality learning and practicing when they claim themselves as yoga enthusiasts who love yoga (or yoga exercises more precisely) very much and want to learn yoga under a teacher, but they don't respect the teacher or don't know how to appreciate the invaluable yoga teachings and practice at all?

Humility and respect oneself and others are the basis of yoga practice. We need to learn how to be free from arrogance, defensiveness and offensiveness, to respect all without discrimination of personal likes and dislikes, agreements and disagreements based on what our minds believe how things should be like, not to say, to show humility and respect towards someone who teaches and guides us about the teachings and practice of yoga.

Those who are truly humble and sincere to learn yoga from a teacher will naturally want to contribute and support the living of the teacher, even if it's not an obligation to do so. Even when the teacher doesn’t expect or doesn’t want to be respected or served by the students, they will respect and serve the teacher out of their own free will. The students will be performing selfless service to serve the teacher even after they have been contributing something or supporting the living of the teacher. Nowadays, many people who say they want to learn yoga, they don’t know anything about this precious value of yoga – to eliminate egoism. The students complain and criticize about their teachers when they are not getting what they want, or when they are being dissatisfied about something that they don’t like or disagree with. They are not learning or practicing yoga at all. They expect the teacher to be in certain ways with certain professional image and behavior. They expect the teacher to give them something in return that they like and want, which they think it should worth the similar value of money or other forms of contribution that they have given to the teacher. They want the teacher to serve them or treat them with some sorts of customer service and gratifying their desires of craving and aversion, as they have given some fees/donations or other forms of contributions to the teacher.

5.) People who pay some fees for attending yoga classes or courses, may drop out half way of the course when it becomes quite challenging physically and mentally, or when they didn’t get what they expect to be getting from the yoga classes, even if they know that their money will be ‘wasted’. Not to say, those who pay no fees or very little fees for the yoga classes or courses, may easily drop out half way of the course when it becomes quite challenging physically and mentally, or when they didn’t get what they expect to be getting from the yoga classes, as they know they won’t be ‘wasting’ much money.

6.) When ‘real’ yoga teachers who teach yoga by giving yoga classes or courses at a specific time and place to allow people to come together to learn and practice yoga, they don’t sell us yoga or Dharma, or the realization of the truth, or liberation, or peace and compassion. They can’t. Even if someone wants to ‘sell’ us yoga or Dharma, or the realization of the truth, or liberation, or peace and compassion, we can’t ‘buy’ it and ‘have’ it, no matter how much money we have. They can only deliver the knowledge and share their personal experience and realization that served as possible hints that might help us in performing our own practice and self-inquiry.

7.) The fees or donations (whether it is a fixed amount or ‘donate as you wish’) that the yoga teachers receive from those who participate (or not participate) in their classes or courses, are for the time, effort and costs to make the classes or courses available, to show their gratitude and support to the teachers and Dharma by paying some fees or giving some donations that would allow some other people to be able to come together at a particular time and place, to learn and practice yoga or Dharma. And everyone has to work very hard individually and independently to attain their own realization and salvation, regardless of whether the amount of fees or donations is big or small.


It doesn’t mean that if the amount of fees or donations is big, they’ll get faster and more efficient results and greater achievements, and if the amount of fees or donations is smaller, they’ll get slower and less efficient results and smaller achievements. And above all, yoga is not about the results or achievements, and it’s nothing to do with the existence or non-existence of fees or donations.


8.) The fees or donations that we pay or give to ‘real’ yoga teachers who teach yoga, not just some yoga asana exercise fitness classes, is also a form of generosity or an act of charity coming from us to allow these yoga teachers (who allow the yoga classes to be available to us, and to share the great knowledge of yoga of how to be free from ignorance and suffering, to realize unconditional love and peace, it’s not just about doing some fitness exercise routines) to support their living, and for them to have the time and space to perform their personal practice to attain higher realization, apart from giving their time to teach classes to others. They also need to have some sorts of livelihood to support themselves, their lives and all other necessary expenses to perform their duties and responsibilities towards themselves and towards those who depend on them in lives financially, physically or mentally.

9.) Why should yoga teachers (or more precisely, experienced yoga practitioners who teach yoga to others) live in poverty, be homeless, or to survive under poor and insufficient conditions, solely depending on begging or receiving ‘charity’ from other people, to prove that they practice ‘detachment’, or ‘non-attachment’, or ‘non-possessiveness’, or they are ‘super human beings’? What is the real meaning and practice of detachment, non-attachment and non-possessiveness? What does yoga or yoga practitioners has anything to do with ‘super human beings’? Even enlightened beings will also need to maintain and feed their body, and witness or go through the law of impermanence through the existence of the selfless physical body and thinking mind. Their bodies will need constant maintenance, and will decay, experiencing changes, old age, illness, pain, discomfort, and eventually stop functioning (decomposition or death.) There are constant thoughts arising and passing away in their mind just like everyone else. But they are not associated with, or be determined or disturbed by the mind perception of ceaseless changes of names and forms arising and passing away.

10.) Why should the yoga teachers who teach yoga be limited by the above ‘moral observations’, and be criticized and condemned by ‘certain people’ who think they know about yoga more than other people, and they think they have the authorization on yoga and all that is related to yoga, to give them the superiority to condemn those who teach yoga, who are able to make a living and be financially independent from giving yoga classes or courses, and don’t need to spend the rest of their time and energy engaging in a worldly job for livelihood, or don’t need to depend on charity or begging from others? Isn’t that a great thing for people (including those who teach yoga to others) to have a better quality of life with the right livelihood that will benefits oneself and others? While in another point of view, the yoga students are being given the opportunity to perform charity by supporting the livelihood of the yoga teachers by giving some fees or donations to the teachers.

11.) Why would ‘real’ yoga teachers who know what is yoga be bothered or determined by the criticism and condemn by these worldly minded people? Those who have realized yoga, they have gone beyond egoism and worldly image, identification, ideas and values.

12.) Even when ‘real’ yoga teachers give yoga classes or courses to teach yoga to others, whether with or without fees/donations in the form of money, it also cannot guarantee that all the students or clients will be satisfied, or will appreciate, or will be benefited from their teaching, or will be free from ignorance and suffering.

13.) Of course, there are also some ‘yoga teachers’ who do not really interested to teach yoga to others, neither do they care for the well-beings of anyone but themselves, as their main motive or objective to give ‘yoga classes’, or ‘yoga asana exercise classes’, is solely about getting some profits for making a living, to attain name and fame and the sense of achievement. But there’s also nothing to be criticized about that, as some people maybe enjoying their classes very much and are benefited from attending their classes, even though they don’t have any intention to benefit anyone at all. And these people see them as their greatest ‘Gurus’ and they are willingly to give part or all of their money to these people whom they see as their ‘Gurus’.

14.) ‘Real’ yogis who know yoga, they are not obliged to teach yoga to anyone. They don’t have to give yoga classes or courses to anyone even if there are ‘high profits’ in return, or even if we beg them to teach us. And if they do teach us yoga whether in the form of giving yoga classes or courses, or not, and there are fees or donations involved, it doesn’t mean that they are not ‘real’ yogis, or they are ‘bad’ yogis. Some ‘spiritual’ people think and believe that ‘money is evil’, and so, yogis can only take offering in the form of food from begging and should not touch money, or receive money from anyone, or else, they are evil.

Money is like everything else, it is neither evil nor good. Whether touching money, or not, it doesn’t make one a yogi or not, be free from ignorance, or not. Money is just pieces of commercial papers for the convenience of the worldly society to exchange goods and services while living in this materialistic commercial world. It depends on the purity of mind whether the money is being used wisely, or not. Don’t have any money or not having any money transaction also cannot guarantee that one is free from ignorance, egoism, greed and attachment. Having money or using money doesn’t determine that one is not free from ignorance, egoism, greed and attachment.

15.) Does by not taking any fees, or taking less money, or charging lower fees than other people, will make us better yogis or yoga teachers than the others who take some fees, or take more money, or charge higher fees?

16.) Who are we to judge or to condemn anyone, including judging and condemning ourselves?

17.) Why is it that those who don’t really teach yoga cannot be condemned for not teaching yoga the way that we think it should be, as they are not teaching yoga at all, but those who truly teach yoga could be condemned for teaching yoga not the way that 'the moral people' think it should be? It doesn’t make sense in yoga. Though it totally makes sense for the ignorant and arrogant worldly minded ones.

18.) How does selflessness and selfless service be determined by getting something in return, or not? It’s about not attach towards the actions and the fruit of actions. Being undisturbed and undetermined by the fruit of actions to be peaceful, happy, confident, or meaningful, or not. Who says anything about not having anything in return? There will be something in return naturally whenever there are actions being performed, but it might not necessarily be the way that we think it should be or how we would like it to be, and there’s no identification or attachment towards the actions or the fruit of actions to be who ‘I’ am. There is no ‘I’ existing to be the doer of actions. There is no ‘I’ existing to be the enjoyer of the fruit of actions, or to be receiving the fruit of actions. It doesn’t mean that after selfless actions are being performed there shouldn't be any fruit of actions in return. All actions including inactions, will bear the fruit of actions, regardless of whether it's pleasant or unpleasant, expected or unexpected.

19.) Some might think that those who are using the information/teachings from the Scriptures to teach yoga to others, or those who have realized unconditional love and peace through their own self-realization and share the knowledge with others, or those who are using the yoga asana exercises to teach fitness exercise classes, and make a living out of it, is like ‘stealing’ something from ‘God’ and 'selling' it to make profits.

Well, just like some scientists/engineers knew how to harvest the sunlight, the wind and the water to make use of them for mostly good reasons and generate electricity from them, and some people who involve in the harvesting process will make some profits out of that, and some people also can generate some livelihood utilizing the sunlight, the earth, the wind and the water for growing food or doing something, while many people are being benefited from it for enjoying the convenience coming from the availability of electricity in the modern world.

Does that mean everyone who involve with harvesting the elements of fire, wind and water to generate electricity, as well as making use of the earth for growing food for self-consume or trading purpose, and all the consumers of electricity are robbers and sinful?

While there might be people who think that since the resource is coming from ‘God’ or nature, it should be 'free', no one should make any profits from it, we shouldn’t pay anything for using the electricity?

‘God’ must be very proud of these Scientists/Engineers having such creativity/knowledge to utilize the resources from ‘God’ and turn them into something great and beneficial for all and everyone, as well as some people can make a living out of utilizing these resources.

In the modern world, many people's livelihood and everyday living depend a lot on the availability and convenience of electricity being supplied to their villages, cities, homes, factories, farms, offices, schools and shops. Some people insist not to use the electricity for some ethical/environmental reasons, and that is their own freedom of choice.
 
It doesn't mean that when someone surviving on growing and harvesting food that grows on earth utilizing the natural resources for self-consume is okay, but then working hard and expending effort and energy into growing and harvesting food utilizing the natural resources for trading purpose that could bring convenience to other people for their consumption as well as making some profits out of that effort, is not okay.

20.) Some people labelled the yoga in yoga classes being taught without fees as ‘non-commercial’, and the yoga being taught in yoga classes with fees as ‘commercial’. Does that mean the teachings of yoga being taught in both commercial and non-commercial yoga classes will be different, although there might be different intentions behind it? There’s no guarantee that there won’t be any impure intention in the non-commercial yoga classes, or there must be impure intention in the commercial yoga classes. Non-commercial yoga classes doesn’t guarantee that all the yoga students will be free from ignorance and egoism. And it doesn’t mean that all the students in the commercial yoga classes will not be free from ignorance and egoism. If yoga being taught in the commercial yoga classes can bring certain awareness to the society, and more people are becoming more aware of their minds and behavior pattern, and learn how to be kind to themselves and to others, what’s so wrong with the commercial yoga classes then? Unless there are corruptions exist in the yoga classes and outside the yoga classes among the teachers and the students, regardless of whether it is non-commercial or commercial yoga classes, then there’s something going against the teachings of yoga.

Now, it’s up to us, whether to add something else onto these information, or to take away some of these information that we think are irrelevant, to figure out the truth through our own self-inquiry.

Om shanti.

Saturday, February 7, 2015

Go beyond the idea of 'I'...

There's no 'I' exist in all the names and forms of what 'I' think 'I' am, to be evil or kind, bad or good, unhappy or happy, compassionate-less or compassionate, ignorant or wise, weak or strong, lack of confidence or confident, fearful or fearless, disgraceful or graceful, suffering or liberated from suffering, limited or infinite, incomplete or whole, empty or full, imperfect or perfect, impure or pure, existence or non-existence, birth or death...

Whenever there's an identification of 'This' is 'I', or 'I' am 'That', even 'This' and 'That' is also within the limitation of mind perception of qualities of names and forms.

Go beyond the mind perception of names and forms, realize attributelessness, namelessness and formlessness, and hence 'I'-lessness.

Under the influence of ignorance, the mind perceives suffering and desires to be liberated from suffering. There are different paths exist to be liberated from ignorance which leads to the realization of 'I'-lessness.

Upon realization of 'I'-lessness, there's neither suffering nor liberation from suffering.

If 'I' cannot go beyond the idea of 'I', and thinking and believing that 'I' exist as an individual being with certain qualities of names and forms, which is separated and distinguished from everyone else, either 'I' am better or worst than all the others that is not 'I' and is separated and different from 'I', and 'I' am the doer of actions and the enjoyer of the fruit of the actions, 'I' am either enjoying or suffering, then there's nothing wrong with that either.

If possible, if we like, we can perform this practice. Pause for a few moments. Allow this body and mind to be what they are in this very moment, drop off any cares and worries, duties and responsibilities, drop off the idea of 'I'. Just be in the present. Without judgment nor expectation towards the mind or how it should be. Just be with silence for a few moments. And if possible, when we pick up our duties and responsibilities again, let the cares and worries stay where they are, and leave the 'I' behind.

Om shanti.

The practice of surrendering...

What do we surrender in the practice of surrendering?
Or what are we giving up or letting go?
  • The egoism
  • The idea of 'I' and 'my'
  • Worldly self-image and identifications with qualities of names and forms
  • The sense of self-esteem and self-worth
  • Attachment and possessiveness
  • Craving and aversion
  • Desire of wants and don't wants
  • Dissatisfaction and disappointment
  • Feelings of hurt and guilt
  • The past and the future
  • Greed and stinginess
  • Anger and hatred
  • Pride and arrogance
  • Jealousy
  • Lust
  • Fear and worry
  • Petite-mindedness
  • Conditioned thinking and beliefs
  • Ill-will and ill-thinking
  • Criticism, gossip, slander, condemn, back-biting, vain talk, boasting, argument, politic, plot, scheme, scam, bribe, tempt
  • Hypocrisy, untruthfulness, indirectness and lies
  • Justification and glorification
  • Intention and expectation
  • Judgment and comparison
  • Inspiration and aspiration
  • Racism, discrimination, prejudice, bias, violence, intolerance
  • Worldly passionate desires and sensual enjoyment, achievements, name and fame, social status and power
  • Day dreaming, imagination, anticipation, projection, speculation
  • Control or change the reality to be the way that we like it to be
  • Longing for attention, affection, approval, support, encouragement, praise, compliment, acknowledgement, recognition and appreciation
  • Duality and the sense of separateness
  • The sense of meaningfulness and meaninglessness
  • The sense of positiveness and negativeness
  • The sense of goodness and badness
  • The sense of worthiness and unworthiness 
  • The sense of belonging
  • Self-righteousness
  • The urge to control, change, convert, threaten, discipline and punish others
  • Superstitious ideas and practices
  • Heroism, fairy tale, wishful thinking, magical and miracle moments
  • Blind-believing, blind-following, blind-practicing, blind-agreeing/disagreeing and blind-propagating
  • Restlessness
  • Laziness
  • Over-eating, over-sleeping, over-talking, too much physical and mental activities
  • Spiritual transcendental achievements
  • The fruit of actions

Om shanti

Friday, February 6, 2015

I want to be a great yoga teacher to inspire other people to practice yoga?

"I want to be a great yoga teacher one day to inspire other people to practice yoga to have peace and happiness."

This is full of love and good intention for somebody who practices yoga, to have great aspiration, aspires to be a great yoga teacher one day in the future, aspires to inspire other people to practice yoga, to have peace and happiness.

If I think there is something wonderful, and I want to have this wonderful thing, I also have good intention and great aspiration to share this wonderful thing with others, in hope that others will also have this wonderful thing that I have, then although this is something good for myself and for others, but I am not free yet.

Though this is a very good motivation to motivate me to immerse into my own yoga practice to make this great aspiration be materialized one day.

If there's something in us or something that we have that can inspire other people to also have the same thing, then it will come naturally as it is when it is matured, without any intention nor expectation.

Something that is pure, it's free from egoism (I), pride or identification (I am very good, or I have something good), desire (I want to), attachment, intention and expectation (I want to inspire other people to be good, or I want other people to also have the the good thing that I have.)

Naturally as we develop insight and realize the truth, we can share the knowledge that we acquired through insight with other people, without the idea of "I am sharing this knowledge with others. In hope that others will be benefited from this knowledge."

We don't need to become a great yoga teacher. We don't need to have aspiration to inspire other people to practice yoga. We don't need to have good intention to benefit other people through our aspiration.

People are inspired by another being for different reasons without any intention from that being aspires to be inspiring to inspire anyone.

Compassion comes naturally. Though aspire to be compassionate is also good for oneself and the society.

Om shanti.

Wednesday, February 4, 2015

Resolution or aspiration at the end of the yoga class or yoga practice?

Yoga is not about making resolution or aspiration wishing everything to be 'good' and 'positive' the way that we think what 'good' and 'positive' are, nor wishing to get the things that we like and want, and not getting the things that we don't like and don't want, wishing there are no 'bad' or 'negative' things exist in ourselves, or in our lives, or in the world. Though there's nothing wrong with this type of resolution.

As long as we are still ignorant towards the truth of things, we haven't realized what is non-duality, the mind is not free from the perception of dualities in all the names and forms, then both 'good' and 'bad', 'positive' and 'negative', 'right' and 'wrong', 'happiness' and 'suffering' will always 'exist' in the world that we perceive. The resolution or aspiration about wishing what our mind perceives as 'bad', 'negative', 'wrong', or 'unhappiness' to be disappearing from the world, and only what our mind perceives as 'good', 'positive', 'right', or 'happiness' to be existing in this world, will never happen, as all these dualities exist in our mind and are being projected into the world that we perceive. They will keep following us until we realize non-duality, and be free.

If we have clinging or craving towards 'good' health, 'good' relationship, 'good' results, 'good' life, and everything 'good', as we like 'good' things, and we will be peaceful, happy, confident and feel meaningful about ourselves and life existence when everything is 'good' the way that we like it to be, but then we will be very dissatisfied, disappointed, frustrated, unhappy, not confident, and feel meaningless when we don't get the 'good' things the way that we think it should be, or when we are experiencing or getting something that we think is 'bad' and 'negative'.

Through self-realization of non-duality, non-separateness, attributelessness, namelessness and formlessness, we are able to see the truth of things as they are. They are neither good nor bad, neither positive nor negative, neither happiness nor suffering. There's no fear and worry towards separation from the things that we like, or come in contact with the things that we don't like. There's no aversion towards something that the mind used to believe as 'bad', 'negative', 'wrong', or 'unhappiness'. There's no clinging or craving towards something that the mind used to believe as 'good', 'positive', 'right', or 'happiness'.

It is being aware of the perceived reality, and allowing the reality to be what it is, without generate attachment towards all the qualities of names and forms perceived by the mind through the senses. Being undisturbed, unaffected, uninfluenced and undetermined by all the qualities of names and forms to be peaceful, happy, confident and meaningful, or not. Without trying to change or control the perceived reality that we don't like and don't want to be the way that we like it to be. We just do our best, perform all our actions and allow the fruit of actions to be what it is, without expecting the fruit of actions to be the way that we think it should be.

There's no desire of craving and aversion towards all the pleasant and unpleasant experiences. It doesn't matter what is the state of the mind, the physical condition, ability and disability, and the environment, knowing that they all are impermanent, and they are not who we are. They are not 'I'.

Go beyond all the qualities of names and forms, worldly identifications and attachments. Sickness, old age, decay, weakness, pain, injury, or death are neither good nor bad, neither positive nor negative, neither happiness nor suffering. It's the inevitable truth of the impermanent selfless physical body as well as all kinds of names and forms that the mind perceives through the senses. There is no fear or aversion towards sickness, old age, decay, weakness, pain, injury, or death.
 
Non-attachment, desireless of non-craving/non-aversion and fearlessness doesn't mean that we should deliberately put ourselves into a challenging space to deal with many unnecessary worldly affair and situation deriving from ignorance and the consequence of ignorance.

If we truly want to make a resolution or aspiration, we can try this one, "May all beings including oneself, be free from ignorance."

Om shanti.

Physical exercises and yoga?

Just like everything else, physical exercises are neither good nor bad. If it is being performed with some basic knowledge and understanding of how to perform the exercises with care and attentiveness, as well as without the influence of egoism and attachment, then it will bring maximum benefits to the body and mind. If it is being done under the influence of egoism and attachment, without the basic knowledge and understanding, nor with care and attentiveness, then it might generate unnecessary tension, stress, damages or injuries to the body and mind.

At any stages in life, from young to old, the physical body needs to be performing some forms of regular physical exercises to improve and maintain its overall good health and fitness level. The intensity of the exercises should be within the effort according to the physical condition and ability in that moment. Some forms of gentle exercises for about half an hour to an hour a day will be sufficient to achieve the benefits of physical exercising. Over exercising, or performing strenuous physical exercises that is beyond the effort of the physical condition and ability in that moment can cause short term or long term damages or injuries to the physical body.

The body needs certain degrees of ‘stress’ to maintain its bone density and muscular strength. But excessive ‘stress’ that can cause over-stimulation to the entire body systems, energy depletion or over-exhaustion, and muscular tendons injuries, isn’t necessary. What’s the point when we try to make the body fitter and healthier, but being disappointed, or dissatisfied, or frustrated, or unhappy about oneself due to some egoistic judgment, comparison and expectation coming from oneself towards one’s physical condition and ability, or the physical performance and achievement.

Yoga is not merely a form of physical exercise as some people think what it is. Yoga asana practice is one part of the many types of yoga practice. Yoga asana practice involves certain physical movements and positions will generate the similar effects of performing any form of physical exercises. The effects of physical exercises that we attain from performing regular yoga asana practice is just a side-effect of the practice, it is not the goal of the practice.

Physical exercises don’t guarantee anyone to be peaceful and compassionate. But yoga, which is a form of mental exercises or internal observations, if being practiced with the correct understanding and attitude, can lead oneself towards realizing unconditional peace and compassion, that is undetermined by the physical conditions, abilities and achievements, or the impermanent qualities of names and forms.

Yoga asana practice is like everything else, it is neither good nor bad. It has no quality nor intention to generate pleasantness or unpleasantness, positive effects or negative effects to the practitioner. Yoga asana practice that is being performed regularly without the influence of egoism and attachment will lead oneself towards peace, other than getting the physical and mental effects of physical exercises. If it is being done under the influence of egoism and attachment, it might generate unnecessary tension, stress, damages or injuries to one’s body and mind.

Although the engagement in regular physical exercises doesn’t guarantee us to be free from ignorance and egoism, or be free from unhappiness and suffering, it can help us to develop higher energy level, strengthening the overall body systems, improving physical stamina, strength and flexibility, lowering the risk of contracting diseases and physical injuries, promoting overall good health, alertness, focus, positive thinking, cheerfulness, determination, perseverance and tolerance to deal with any unexpected or undesirable experiences and situations that may arise in everyday life, more efficiently and easily.

The effects of physical exercises are beneficial for both physical and mental health and fitness, to allow us to enjoy a better quality of life, to allow ourselves to have the good physical and mental condition, the clear thinking ability, the strength and mobility, and the higher energy level to perform selfless service for oneself and others. But no matter how much we try to maintain the good condition and efficiency of this physical body, it is still subject to impermanent changes, decay, injury, pain, discomfort, stiffness, weakness, diseases, old age and decomposition.

Appreciate and take good care of this physical body as well as the mind, but without identification with the body and mind as who ‘I’ am, and without attachment towards the impermanent changes of the body and mind. Allowing the impermanent changes to be what they are, without craving for particular condition, nor aversion towards certain condition. Making good use of the good condition of the body and mind that is available now, to be doing something beneficial for ourselves and for others, without identification with the actions and the fruit of actions, without attachment towards the actions or the fruit of actions.

Om shanti.

Tuesday, February 3, 2015

The stronger the ego is, the greater the rejection towards the teachings of yoga about I-lessness...

It is normal that some people who want to learn yoga or want to do yoga, will show intense rejection towards the teachings of yoga about I-lessness, due to strong egoism and identification derived from ignorance. It doesn't matter who we think we are and what we do in life, or how intelligent we are and how much knowledge we know about this and that, we still can be influenced by ignorance and egoism. The mind is deeply attached to the conditioned thinking and beliefs about what things are, and generates agreement and disagreement based on what the mind believes how things should be like.

Even when we think we love yoga very much and love to do the yoga asana exercises in a particular style, and have been doing yoga for some time, we thought we know much about yoga and its practice, and we think and believe that 'what we are doing' is yoga, and identify ourselves as 'yogi' or 'yoga practitioner' who practice yoga, who love yoga, and have been practicing yoga for how long, for how many hours a day and how many days a week, or identify ourselves as 'yoga teacher' who has such and such 'qualifications' or 'experiences', taking pride in all these names and forms to be 'I', then we are still ignorant about the truth, and haven't realize what yoga is about. We are not free form ignorance and egoism.

Such like the ego thinks and believes that 'I' am doing yoga or teaching yoga, or 'I' am a good yogi, or 'I' am an experience yoga practitioner or yoga teacher, 'I' think 'I' know what yoga is, and takes pride in all these identifications, and thus the ego will feel humiliated or insulted when somebody points out that there is no 'I' at all, which is completely contradicted with what 'I' think 'I' am. The ego will reject this teachings. 'I' don't want to hear this. This is not the yoga that 'I' know, which 'I' like. 'This teaching' is incorrect.

The ego attached to the body and the mind with certain qualities of names and forms to be 'I'. The ego takes pride in all these qualities of names and forms to be who 'I' am. And when it hears or reads about the teachings of yoga about I-lessness, it cannot go beyond the mind perception of self-existence or self-identification with some qualities of names and forms, it feels insulted and generates disagreement and rejection towards the teachings about there is no 'I' existing as somebody with such and such qualities.

The ego thinks and believes 'I' do all these yoga and meditation practice, and 'I' will be receiving the fruit of the yoga and meditation practice. The ego thinks and believes that because of the yoga and meditation practice that 'I' have been doing, and so, 'I' am 'good', 'kind', 'strong', 'flexible', 'healthy', 'positive', 'happy', 'satisfied', 'peaceful', 'compassionate', 'wise', and so on.

There's nothing other people can do about it, but it has to come from the mind being aware of what is happening in the mind, and willingly to let go of attachment towards the thinking and beliefs in the mind, let go of the egoism and all the worldly identifications with different qualities of names and forms, let go of attachments towards what the mind thinks and believes, and what the mind perceives through the senses.

It is pointless or meaningless to ask those who truly practice yoga about how long they have been practicing yoga, and how many hours a day or how often do they perform yoga and meditation practice, or what results they have achieved from the yoga and meditation practice. As yoga and meditation is not separated from one another, and it is not separated from the present moment. It is not something that we do separately in a particular name and form, time and space, or in different way and order. They might give us 'an answer' that we want to hear to satisfied our curiosity, but there is no 'I' exist to be practicing yoga and meditation for how long and how often, nor there is 'I' exist to be receiving the fruit of yoga and meditation practice.

Om shanti.

Monday, February 2, 2015

Different types of yoga and different styles of yoga asana practice?

It doesn't matter what type of yoga that we like to do, what style of yoga asana practice that we love to do, as long as our mind is moving towards I-lessness, compassion, attributelessness, namelessness, formlessness, non-duality, non-separateness, oneness, then we will know that it is not important what type of yoga it is, or what style of yoga asana practice it is, it's the same. Beyond all the different qualities of names and forms, there's no difference at all.

If our mind doesn't move towards I-lessness, compassion, attributelessness, namelessness, formlessness, non-duality, non-separateness, oneness, but instead generates lots of judgment, comparison, expectation, craving and aversion towards different types of yoga and different styles of yoga asana practice, then know that we are not practicing yoga at all even though we like certain type of yoga, and love to do certain style of yoga asana practice.

Om shanti.

Sunday, February 1, 2015

Purification process of the mind?



The purification process of yoga and meditation practice is like cleaning a drainage system that hasn't been cleared for a long time. Blocked drains can cause problems to our lives and the environment.

For some people the cleansing process is not necessarily pleasant.

Before we open the cover to look what is inside the drain we don't see any disgusting rubbish and it doesn't smell too bad. But as soon as we open the cover and look inside there might be bad smells or unsightly rubbish and waste floating on top. It can be quite unpleasant or disturbing. When we use a rake or net to remove the rubbish floating on the surface the smell becomes more intense and more undesirable waste is revealed. It becomes even more unpleasant or disturbing. If we generate aversion towards this experience, we might want to stop cleaning and replace the cover. We might not want to deal with the drain or the rubbish right now. And the drain continues to accumulate more and more rubbish and generates further problems in lives and in the environment.

It's similar when we practice yoga and meditation. It is an intense cleansing process. The mind needs to be cleansed regularly so that it doesn't cause problems to ourselves and to society.

The purification process can be unpleasant, or even quite painful for certain people. All the past accumulated mental and emotional tension that we have suppressed, or tried to run away from, comes up to the surface of the mind.

Some people retreat from the purification process, as they can’t bear or handle unpleasant experiences, while others are determined to go through the purification process without judgment or expectation, without craving or aversion, developing non-attachment and non-identification towards the mind and its contents, as they have developed a certain degree of understanding of the mind, and are determined to free the mind from impurities to benefit oneself and others.

Om shanti.

Reviews of Yoga Now Malaysia on Trip Advisor

About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

My photo
Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps