When the mind becomes Nirvishaya (free from thinking of sense-objects and their enjoyments) it is meditation. To think of nothing is to attain the highest contemplation. If the body is light, if the mind is clear, if there is cheerfulness; know that you are meditating. if the body is heavy, if the mind is dull, know that you were sleeping while meditating…
当意识进入Nirvishaya的境界（没有思维感官的物件和享乐），那即是冥想。思维空无即是达到最高的观照。如果身体很轻松，如果意识头脑很清晰，如果感觉开朗;知道你是在静坐。如果身体是沉重的，如果意识头脑呆滞昏沉，知道你是在静坐的时候睡着了…
Concentration and Meditation – Swami Sivananda
当意识进入Nirvishaya的境界（没有思维感官的物件和享乐），那即是冥想。思维空无即是达到最高的观照。如果身体很轻松，如果意识头脑很清晰，如果感觉开朗;知道你是在静坐。如果身体是沉重的，如果意识头脑呆滞昏沉，知道你是在静坐的时候睡着了…
Concentration and Meditation – Swami Sivananda
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