A man whose mind is filled with passion and all sorts of fantastic desires can hardly concentrate on any object even for a second. Celibacy, Pranayama, reduction of wants and activities, renunciation of sensual objects, solitude, silence, discipline of the senses, annihilation of lust, greed, anger, non-mixing with undesirable persons, giving up of newspaper-reading and visiting cinemas, all increase the power of concentration.
当一个人的心中充满了激情和各种梦幻般的欲望，他将是难以集中于任何事物，甚至是一秒钟。独身(限制性活动)，调息，减少欲望和活动，放弃感官的对象，独处，沉默，纪律所有的感官，毁灭欲望，贪婪，愤怒，不与不良的人混合在一起，放弃阅读报纸和到访电影院，这些所有都会增强集中力。
Concentration and Meditation - Swami Sivananda
当一个人的心中充满了激情和各种梦幻般的欲望，他将是难以集中于任何事物，甚至是一秒钟。独身(限制性活动)，调息，减少欲望和活动，放弃感官的对象，独处，沉默，纪律所有的感官，毁灭欲望，贪婪，愤怒，不与不良的人混合在一起，放弃阅读报纸和到访电影院，这些所有都会增强集中力。
Concentration and Meditation - Swami Sivananda
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