Try changing the habits of the mind by learning another foreign language or adopting new interests...

For those who are being troubled and influenced strongly by negative emotions and feelings (such like anger, jealousy, depression, anxiety, fear, worry, low self-esteem and etc...), and don't know how to come out from it because we don't know how to stay detached from all these activities in the mind, then we may try to change this stubborn habit of attachment in the mind towards these negative feelings and emotions by learning and speaking another language that we are not familiar with, or adopting new interests...

It will shift something in the brain and without any expectation, we might find ourselves suddenly or gradually becoming more positive and cheerful...

If we are not interested in learning languages, then we can try to learn something new and interesting that we are not familiar with (of course these new interests should be something that will bring positive effects and peaceful harmony to our body and mind)...

Or gradually break a long term stubborn habit of our behavior (such like switch on the TV as soon as we step into the house, or open the door of the fridge even though we know there is nothing that we want from the fridge, or looking at the watch frequently, or have the need of a cup of coffee at specific time, and etc)...

Or try to perform some selfless service (to ourselves and other beings without discrimination and attachment) without asking any rewards in return. Just give and let go...

It will still give the same effect of changing the habits of the mind. Of course it takes time, patience and perseverance to see any result (without expectation).

Give it a try, if we are tired of negative feelings and emotions that persistently troubling us, and we really want to make a change of ourselves, want to be kind and compassionate towards ourselves, and want to live to the fullest, be more positive and cheerful...

Be happy.

Go beyond negative and positive, you'll be happy

Negative mind projects negative world and perceives everything negatively... It doesn't matter when other people are nice or say positive things and think positively...

Positive mind projects positive world and perceives everything positively... It doesn't matter when other people are not nice or say negative things and think negatively...

Pure mind that is beyond negative and positive, projects neither negative nor positive world and perceives everything as it is, neither negative nor positive...

The same world that we are living in, being perceived as negative or positive by different mentalities...

The world itself is not negative nor positive...

Be free from negative and positive...

Go beyond negative and positive...

People who attached strongly to "this is negative" and "that is positive" not just create tensions and unhappiness in themselves but also create tensions and unhappiness for other people...