be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Showing posts with label fitness training. Show all posts
Showing posts with label fitness training. Show all posts

Tuesday, June 16, 2020

My daily asana practice 2020 stamina training (8)



This is part of my daily asana practice for stamina training.

Stamina training in yoga isn't just about enhancing physical stamina, strength and flexibility, but more importantly, it's about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Sunday, June 14, 2020

My daily asana practice 2020 stamina training (7)



This is part of my daily asana practice for stamina training.

Stamina training in yoga isn't just about enhancing physical stamina, strength and flexibility, but more importantly, it's about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Monday, June 8, 2020

My daily asana practice 2020 stamina training (5)



This is part of my daily asana practice for stamina training as well as attention or concentration training. The entire practice routine is spontaneous with different movements and requires maximum attention, or else once the mind wanders off, the practice will be broken as we won't be able to resemble what were the movements earlier. It's a way to improve memorization.


Monday, June 1, 2020

My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness | normal speed



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness


This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Saturday, May 30, 2020

My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Tuesday, May 26, 2020

My daily asana practice 2020 refreshing practice (2) removing sluggishness & tiredness | normal speed



This is part of my daily asana practice.

It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Saturday, May 23, 2020

My daily asana practice 2020 in harmony with menstruation | normal speed





This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

My daily asana practice 2020 in harmony with menstruation (2)



This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Friday, May 22, 2020

My daily asana practice 2020 in harmony with menstruation



This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that's what my body needs. I am now entering my 50's in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Wednesday, March 25, 2015

Fitness yoga exercise classes?

Yoga practitioners who live in the big city and wish to engage more time into their personal yoga practice by teaching some fitness yoga exercise classes in the big city to make a living to support their lives that also allow them to have the free time and space to perform their own yoga practice shouldn't be bothered by what other people say about "These fitness yoga exercise classes are not about yoga and they are just a commercial 'money making' thing." or "It's wrong to modified traditional yoga asana practice into modern physical fitness exercise classes to make a living."

Even if the fitness yoga exercise classes didn't mention anything about the aspect of 'spirituality' whether intentionally or unintentionally, and it's not about letting go of the egoism of attachment, identification, desire of craving and aversion at all, they do provide excellent and efficient physical fitness workout that can benefit many people disregard their personal cultural belief and religion practice, especially those who live a busy city lifestyle with limited personal time and space.

Although many yoga practitioners and teachers try to explain that yoga is universal, but, when we apply the name and form of 'spirituality' onto something that we believe is universal, then, not everyone will agree with 'spirituality' is universal friendly to all and everyone. As different people might have belief and disbelief about 'spirituality'. Among those who believe in 'spirituality', different people or groups will have different names and forms of 'the spirituality' that they think is belonged to them, and their 'spirituality' is better or purer than other forms of 'spirituality'.

If something that is truly universal, it is free from being conditioned by any names and forms. It is nameless and formless beyond qualities of names and forms.

Fitness yoga exercise classes that don't involve any aspects of 'spirituality' can bring the yoga practice to many levels and diversities of the society. As there are people do not wish to involve in the world of 'spirituality', which we can understand why, as there are many 'weird' people and 'weird' happenings going on in the world of 'spirituality' which are not necessarily what spirituality is about.

Not involving in the world of 'spirituality' doesn't determine whether one is spiritual, or not. Just like not identifies oneself as good person, nor associating with other good people, doesn't determine whether one is good, or not.

Without touching the aspect of 'spirituality', it is like any sports activities, it's universal friendly. Anyone whether with or without a particular religion belief, being spiritual or non-spiritual, can take part in any kind of sports activities, if one is interested. Although great achievements and excellency in sports activities doesn't guarantee anyone liberation from ignorance, egoism and suffering.

Living among the society, whatever people do and don't do, there will always be somebody or some group in the society reacts towards something that they don't like and don't agree with, and criticize or condemn about this and that. Why should anyone be bothered?

Every living being comes into existence as a living being by oneself alone (even if there are multiple birth at the same time) and will leave this world by oneself alone (even if the life of multiple living beings ends at the same moment). Self-realization or liberation from ignorance is attained by oneself alone. It has nothing to do with another being or group, not even all our past and present teachers and Gurus, or family and friends.

When a peaceful being prefers to be in solitude away from the society and keeps the path of liberation to oneself, and has no intention or interest in 'teaching' or sharing' the path of liberation with any other beings, there will be criticism and condemn from somebody or some group about this being is selfish.

When a peaceful being has the intention or interest for 'sharing' the path of liberation with other beings, and tries to 'teach' or 'guide' other beings about the path of liberation in its own particular way, there will also be criticism and condemn from somebody or some group about one is not 'teaching' or 'guiding' other beings in the 'correct and appropriate' way according to what they think how it should be.

Let them be. These minds that like to find faults in everything, and take pride and joy in criticism and condemn are restless. Most untrained minds are restless, or else there won't be any criticism or condemn from anyone or anywhere about anything. The world will be very quiet and peaceful. Be compassionate towards all these restless minds, they are so unhappy and peaceless. Those who know non-attachment and non-identification will not be influenced by the points of view, thinking and beliefs, action and reaction of these restless minds. One shares what one is, or not, and it's nothing to do with what others want and don't want, like and dislike, agree and disagree with.

Among many different forms of fitness exercise for attaining good health and fitness level, these yoga exercises are being adapted and modified from traditional yoga asana practice providing huge varieties and efficient fitness workouts for all levels of different physical conditions and abilities, to cater the personal requirements, the likes and dislikes of many different types of people, can promote fitness and obtain higher energy level, to induce good mood and relaxed state of the mind, to develop positive and clear thinking, to lower risk of injuries or contracting illnesses, to improve and maintain good physical and mental health condition, to improve quality of life, relationships, self-esteem and the sense of meaningfulness. Although all these qualities of names and forms are still subject to impermanence, and don't guarantee anyone liberation from ignorance and suffering.

The world will definitely be a better place with more people having a 'cool and relaxed' state of mind through performing yoga exercises regularly, there will be less conflicts and violence. It is better than taking some substances that might also can induce a momentary 'cool and relaxed' state of mind, but might bring other forms of side effect.

Eventually by obtaining and maintaining a well-balanced and 'cool and relaxed' state of mind through regular practice of some yoga exercises, naturally one could be evolving towards purity and higher consciousness, without any intention nor interest to involve in 'purity', or 'higher consciousness'.

It is absolutely fine if people are not interested at all towards the teachings of yoga about the elimination of egoism of attachment, identification, desire of craving and aversion. It's definitely nothing wrong when there's no mention about these yoga teachings in the fitness yoga exercise classes, but instead it is moving away from all these yoga teachings, whether intentionally or unintentionally, such like, strengthening the attachment and identification towards self-image, physical conditions and abilities, the empowerment of likes and dislikes, craving and aversion, judgment and expectation towards the performance, and results orientated, and etc.

It isn't being disrespectful towards the Gurus and the teachings of yoga when yoga (asana) practice in the world has been transformed into something that is very little to do with what yoga is about, which is to free the mind from ignorance and egoism of attachment, identification, desire of craving and aversion and all sorts of impurities, to know the truth of names and forms, to eliminate ignorance and transcend suffering. And all these have nothing to do with whether one is spiritual, or not, whether one has a religion belief, or not, and whether one believes in the existence of an Almighty God or an individual soul, or not.

Yoga practice is to free the mind from ignorance, egoism, desires, impurities and suffering. And this alone is universal. Untrained minds are being influenced by ignorance, egoism and impurities, and thus experience inevitable suffering. A well-trained mind is free from the influence of ignorance, egoism, impurities and doesn't experience suffering. An impure unrest mind creates havoc into the surrounding environment. A pure and peaceful mind doesn't generate havoc into the surrounding environment. A closed mind generates offensiveness and defensiveness towards everything. An opened mind embraces all and everything.

It doesn't matter where we came from, where we are now, who we are, what we are and how we are, we all have a mind and there are countless mind activities going on every moment, whether consciously or unconsciously. Without knowing this mind and its modifications, one generates disharmony in oneself and into the surrounding environment. Know thyself, is knowing this mind and its modification. There is no 'I'.

May all be free, be peaceful, be happy.

If anyone doesn't want to be free, or peaceful, or happy, let them be.

Om shanti.

Wednesday, February 19, 2014

Yoga classes, fitness training, motivational and empowerment workshops?

Even though the means of yoga practice is supposed to be eliminating egoism, but sometimes, in most of the yoga classes it is not really eliminating the ego, but instead it is empowering the ego while performing the yoga asana practice.

There's no good or bad, right or wrong in whether we are eliminating the ego, or are empowering the ego through performing the yoga asana practice either by self-practice or attending yoga classes. It is fine whether people perform yoga asana practice is for transcending the identification with the body and mind, to realize unconditional peace and be free from egoism, ignorance and suffering, or it is for getting some benefits for the body and mind, to attain good condition of the physical body, to relax and release tension physically, mentally and emotionally, or it is for both, or it is for any other reasons.

The duty or the role of yoga teachers in guiding the yoga students to be eliminating egoism and ignorance, to transcend suffering effectively, is different from the duty or the role of fitness instructors in guiding the fitness students to be performing some exercises to attain physical, mental and emotional fitness goals, or to achieve positive results effectively.

In fitness training, there's attachment and expectation towards the fruit of the actions, or the practice, or the exercises to attain some benefits, or to achieve certain results or improvement. The same thing is happening in most of the yoga classes, where the teachers/instructors were being trained/encouraged to promote the benefits of the yoga poses/exercises to the yoga students, "Doing this position/asana/exercise will give you such and such effects/benefits, or is good for this and that." And people are very much being influenced or determined by the 'expected' benefits to be motivated or demotivated to perform the exercises, as well as being determined by the result, ability, achievement or improvement from doing the yoga practice to feel good or not, to be happy and confident or not.

In yoga practice, there's no attachment towards the fruit of the actions, or the practice, or the exercises. It is not about performing the yoga asana practice to attain some benefits or to achieve certain results in return. But it's allowing the fruit of the actions, or the practice, or the exercises to be what it is. There is no doership. There is no identification with the body and mind, the physical condition and appearance, the physical abilities, or the states of the mind. All the yoga exercises are preparing the body and mind for meditation to contemplate upon the truth. And the truth is nothing to do with the the physical condition and appearance, the physical abilities, or the states of the mind that are impermanent. We are not being influenced nor determined by the result or achievement to be motivated or demotivated to perform the yoga (asana) practice, to feel good or not, to be happy and confident or not.

In fitness training, there are judgment, comparison, expectation, desires of craving and aversion (coming from both the teachers and the students) to be encouraging or motivating one to be performing their fitness training. The students want to be "good" students who achieve "good" results. The teachers want to be "good" teachers who deliver "good" results to the students. The students have expectation towards the teacher's performance, while the teachers also have expectation towards the student's performance. It is empowering the egoism and strengthening attachment towards worldly self-image or identification with qualities of names and forms. It is looking for some pleasant sensations in the body and mind. It is about "I want to look good", "I want to feel good", "I can do this", or "I can achieve this." It is looking forward to achieve certain qualities that our mind likes and agrees with, and want to get rid of certain qualities that our mind doesn't like and doesn't agree with. It is living in the state of dualism.

While in yoga practice, we are letting go the usual habits of the egoistic mind that involve lots of judgment, comparison, expectation, desires of craving and aversion in order to eliminate egoism and ignorance. It is about shattering the egoism and weakening the attachment towards worldly self-image or identification with qualities of names and forms. It also involves some unpleasant purification process. It is not about "I want to look good", "I want to feel good", "I can do this", or "I can achieve this." It's not about looking forward to achieve certain qualities that our mind likes and agrees with, nor to get rid of certain qualities that our mind doesn't like and doesn't agree with, to motivate us to perform yoga (asana) practice. But we allow the result of the yoga (asana) practice to be there as it is. It is living in the state of non-dualism.

In yoga practice, the teacher should be guiding the students on how to identify the egoism in them, and how to eliminate the ego and remove ignorance, by stop giving the ego what it likes and wants. The teacher allows the students to find the highest teacher within themselves and it's not about following or listening to what the teacher tells/instructs them about what they should or shouldn't do or believe. The teacher is free from egoism of attachment and identification towards qualities of names and forms, and allowing the students to be free from egoism of attachment and identification towards qualities of names and forms. It is not about "be positive", "be strong", or "be superhuman" at all. It is seeing the truth of names and forms as they are, that all these names and forms are just what they are, neither positive nor negative.

In fitness classes, we will hear the teacher constantly motivates the students by using a lot of "positive", "encouraging", "uplifting" and "acknowledging" words. "Keep it up!", "That's very good!", "Well done!", "You are very good!", "You can do it!", "I'm so proud of you!", and etc. It's the ego that needs to rely on these positive, encouraging, uplifting and acknowledging words to be motivating them to do better or to work harder. Or else the ego feels demotivated or discouraged to strive to do better or to improve. This is empowering the egoism, by feeding the ego, giving the ego what it likes and wants.

How the yoga teacher teaches the students in performing the yoga (asana) practice cannot be judged or compared with how the fitness instructor teaches the fitness students. Out of compassion towards the students, the teacher starves the ego of the students by not giving what their ego likes and wants. This type of teaching method might be criticized by worldly minded thinking as something "bad', "wrong", "negative", "demotivating", "cold", or "harsh".

There's nothing wrong with different types of "motivational" and "empowerment" workshops or classes existing in this world with the intention to bring "positive changes" and "motivations" to many people to bring out the best in everyone, to find the meaning of life, to live a meaningful life, to have better relationship with anyone, and be successful and happy in life. It can help to boost up the self-confidence and strengthen one's ability to think and act, so that people can enjoy a better quality of life. But this doesn't really help to remove the root cause of affliction or suffering. As it is the ego that needs all these "motivational" training to improve "self-confidence", to be "better", to be "good" and to be "successful", so that the ego will feel good, happy and meaningful about itself and about life, when its desires are being gratified/fulfilled, when condition is good, when things are the way that it likes it to be.

In the motivational and empowerment workshops, many of them are about developing and strengthening the self-image and empowering the identification with certain qualities of names and forms, and what we think we know and have, to be who we are. It's about empowering our intention and desires to bring out the best in us to achieve what we like and want. There's totally nothing wrong about this. Since not many people are interested in ultimate freedom that is about free from being conditioned by qualities of names and forms or being free from egoism and ignorance, but people are rather interested in chasing after qualities of names and forms that they like and want, that will give them the sense of achievement, satisfaction, goodness, meaningfulness and happiness that they want.

If we are interested to attain ultimate freedom of unconditional peace and happiness, we (the minds) need to be free from egoism, ignorance and attachment. Be free from being disturbed, affected, influenced and determined by all the qualities of names and forms that our mind perceives through the senses from moment to moment, and thus be free from restlessness or unhappiness that derived from impurities that arise due to the reactions of the ego towards what it desires and doesn't desire, likes and dislikes, agrees and disagrees with. We do our best to perform actions without attachment towards the actions and the fruit of actions, and allow the reality to be what it is, as it is, and it's impermanent.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

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