be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, November 19, 2009

About Detachment

The real detachment is about non-attachment towards what the mind perceives through the senses.

We stop identify with the body, the mind, the ego and the intellect.

Whatever feelings, sensations and thoughts arise in our body and mind, we don’t identify with them, not associate with them and not attach to them.

Whatever we see, hear, smell, taste, touch and think, we treat all equally and remain equanimous.

Detach from praise and censure, success and failure, gain and loss, heat and cold, like and dislike, good and bad, positive and negative, elation and depression, happiness and suffering, birth and death.

Detach from duality and names and forms is the real detachment.

May we all attain true freedom by practice detachment. Free from ignorance, anger, hatred, jealousy, greed, lust, fears, worries, cravings and aversions.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.

Om shanti

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