be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, February 20, 2015

Pratyahara - Withdraw the senses from the sense objects

When we observe the practice of Silence or Mauna, we are restraining the mind from going out through the senses to chase after the objects of the senses, of sights, sounds, smells, tastes, sensations and thoughts, and thus reducing comparisons, judgments, expectations, imaginations, anticipations, projections, scheming, plotting, arguments, justification, and etc.

This is part of the yoga practice of Pratyahara - Withdrawal of the senses from the objects of the senses.

When one limits or reduces the activities of the sense organs and the senses, the mind has less objects to perceive, to compare, to judge, to comment, to argue, to generate likes and dislikes, to generate agreements and disagreements, to generate desires of wants and don't wants, to expect, to be disturbed, to be restless, and thus it helps to allow the mind to quiet down to the maximum.

It is being care 'less' about the world and the surrounding beings and things. Most important it is being care 'less' towards what the mind thinks and feels. Some might think and judge that this is a 'selfish' behavior or practice for being 'uncaring' for what is going on in our surrounding environment, about other beings and happenings. But it is not so at all.

This is a great noble action to take care the well-being of oneself, so that when one is liberated from ignorance and realize unconditional love and peace, one can contribute to the society by being at peace, without generating disharmony and violence in oneself or into the surrounding atmosphere. And hence, one is able to care for the world efficiently.

The untrained mind is always chasing after the objects of names and forms to be stimulated, to enjoy, to be existing, to express, to be acknowledged, to take pleasure in the sense objects of names and forms.

Whether intentionally or unintentionally, the mind wants to see, hear, smell, taste, touch and think, unceasingly chasing one after another one. It is always busy with seeing, hearing, smelling, tasting, touching and thinking. And thus the mind is ever restless. Restless state of mind doesn't allow the mind to see the truth as it is.

And hence, in the beginning, we need to limit and reduce the inputs of names and forms to quiet the mind, by withdrawing or retreating the senses from the sense objects, to allow the mind to have a break from seeing, hearing, smelling, tasting, touching and thinking, to have moments of stillness to see the truth. When the mind starts to see the truth as it is, then there is no need to limit any kinds of inputs, as the mind won't be chasing after the objects of names and forms anymore.

The mind is aware of all the sense objects of names and forms perceived through the senses, but without generate attachment, identification, clinging, craving or aversion. It doesn't take pleasure in the sense objects anymore, it doesn't need to be acknowledged, to be stimulated, to be existing, but it is resting in peace, in silence.

Om shanti.

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor


About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

My photo
Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

visitor maps