be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, August 17, 2013

Peace and compassion

Just by having peace and compassion in oneself, being kind to oneself by stop 'hurting' oneself, being free from negative thinking, action and speech, or be free from anger, hatred, discrimination, jealousy, fear and worry, is already helping the world to be a better place. It's not necessarily that one has to be 'out there' doing something in order to help the world to be a better place.

It doesn't matter whether we are yogi or not, Buddhist or not, religious or not, spiritual or not, if we don't have ill wills or ill thinking about anyone and anything, and have kind thoughts for all beings to be free (from ignorance and suffering), it doesn't matter if it's driven by the ego, or it's out of compassion or selflessness, it's all good.

Om shanti.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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Yoga retreats and yoga workshops in Malaysia

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