This is part of my daily asana practice playback in normal speed.
Wishing everyone peace during this time being and while adapting to another way of living under the peculiar global condition affected by the pandemic as well as dealing with the short term and long term consequence of that. All is impermanent.
Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'.
Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything.
Be free. Be peaceful. Be happy.