This is part of my daily asana practice playback in normal speed.
Wishing everyone peace living in the present during this time being,
transcending all the pleasant and unpleasant impermanent selfless
qualities of names and forms, of different experiences, consequences,
conditions and situations. All is impermanent.
Wishing everyone peace living in the present during this time being, transcending all the pleasant and unpleasant impermanent selfless qualities of names and forms, of different experiences, consequences, conditions and situations.
Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'.
Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything.
Be free. Be peaceful. Be happy.