be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, November 30, 2025

Heart Sutra - The realization of Selflessness - Transcending all suffering

觀自在菩薩, 行深般若波羅蜜多時, 照見五蘊皆空,度一切苦厄。

When Avalokiteshvara Bodhisattva contemplated profoundly upon Prajnaparamita, he realized that the five aggregates are empty (Selflessness - All names and forms/mind perception/sensation/feeling/thinking/thought process/modification of the mind/action and reaction/consciousness are all selfless), and thus transcended all suffering and distress. 

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Regardless of how much knowledge/information/teachings about all and everything that the mind has been accumulating/memorizing, it still needs to inquire the truth of all knowledge/information/teachings and attains direct self realization towards all that.

Just by coming in contact with/hearing/reading/studying/analyzing/memorizing/talking/propagating/discussing/debating/researching towards all kinds of teachings/Sutras/Mantras/Scriptures/knowledge/information doesn't remove the veil of ignorance and doesn't free the mind from the perception/experience of all kinds of disturbance and suffering.

Inquire the truth of everything.

Purify. Meditate. Inquire. Realize.

Root out passion, the idea of 'I', and egoism.

Renounce the world of egoism and ignorance. 

Let go all kinds of worldly egoistic attachments, identifications, ideas, beliefs, values, and practices. 

Attain direct self realization towards Impermanence (諸法無常) and Selflessness (諸法無我).

Do not blind-believing, blind-following, blind-practicing, blind-agreeing/disagreeing, blind-propagating, blind-glorifying.

Wednesday, November 26, 2025

The countless individual minds are many and different, the timeless universal consciousness is one and same

Just as the paths/lineages of yoga and buddhism are many and different, but the self inquiry and self realization is one and same, similarly, there had been, and there are many different individual selfless physical structures (all sentient living organisms, not just limited to human beings) with their own respective individual selfless modification of the mind, that had been or are existing and functioning under many different conditions, qualities, traits, personalities, states, desires, behaviors, actions and reactions, manifested under different time (timing), space (location), and causation (cause and effect), are many and uniquely different from one another, but the selfless consciousness that gives rise to different states of consciousness and conscious awareness to all the countless different individual minds that had ceased existing/functioning and/or are existing/functioning, in NOW, is the one same timeless attributeless selfless consciousness.

There had been, and there are countless individual minds existing and functioning under each of the countless individual physical structures ceaselessly arising, changing, and passing away at their own respective cause and pace under different time, space, and causation, while the timeless selfless consciousness that pervades all and everything within and without throughout the infinite space, doesn't come and go, or change.

 

The selfless existence and function of the many different individual selfless minds are non-independent (depending on the selfless support of the selfless energy and elements to be existing and functioning), impermanent (ceaselessly changing), limited, and conditional.

They are non-self (their impermanent dependent limited and conditional existence and function doesn't even belong to themselves, not to say, all and everything that the minds think and believe that belong to them).

They have a beginning of existence and an end of existence, they are limited and conditioned by time, space, and causation, and it is limited and conditioned by discriminative and assertive or subjective functions/modifications of the limited and conditional perception/cognition/memory/intellect/thinking/feeling/emotion/action and reaction/desire/self-identification or self-acknowledgement (the idea of 'I' or the ego, that gives rise to separateness and egoism, that give rise to all kinds of impurities and restlessness - The veil of ignorance).


The selfless universal consciousness is independent, changeless, unlimited, and unconditional. It is beginningless and endless (unlimited by time or impermanent changes and activities), it is all pervading (unlimited by the limitation of space that exists in all kinds of names and forms), and it is unborn (non-manifested), nameless, formless, attributeless, or substanceless (unlimited by causation - cause and effect).

Just like the infinite space is timeless, attributeless, and unborn/non-manifested, the selfless universal consciousness is infinite, timeless, attributeless, and unborn/non-manifested.

Everything that are manifested in the infinite space under specific qualities of names and forms (matters/molecules/cells/atoms/protons/neutrons/neurons/electrons/elements/light/heat/gas/energy/air/water/minerals/living organisms/objects/planets/stars/suns/galaxies/universe/world/atmospheres/environments/conditions) are all limited and conditioned by time, space, and causation. But the infinite space is untouched, uncontaminated, undamaged, unhurt, or undetermined by all kinds of manifestations that come and go. The space doesn't increase or decrease regardless of all kinds of names and forms arising and passing away.

The selfless universal consciousness is the timeless selfless silent witness towards (the indiscriminate/non-judgmental/non-interfering imprint of) all kinds of selfless manifestations. It is untouched, uncontaminated, undamaged, unhurt, or undetermined by the selfless manifestations of all kinds of names and forms that are limited and conditioned by time, space, and causation, that existed/exist, ceaselessly changing, and had/will be ceased existing, in NOW.

Just as the function of memory itself is uncontaminated or undetermined by the contents of memory, and it is indiscriminate/non-judgmental/non-interference towards the contents of the memory.

The countless different individual selfless minds of the countless different individual physical structures functioning under the many different impermanent qualities/conditions/states/limitations might be pure or impure, might be kind or unkind, might be good or evil, might be constructive or destructive, might be intelligent or non-intelligent, might be knowledgeable or non-knowledgeable, might be enjoying or suffering, and so on, and ceaselessly changing, but the selfless universal consciousness that pervades all kinds of names and forms and gives rise to the different states of consciousness in all minds to be unconscious (complete resting/deep sleep/coma), semi-conscious, and fully conscious towards themselves and the surrounding environment, enabling all the countless different individual minds to perceive/experience/know/think/reason/understand/remember/desire/behave/act/react in their own particular way at their own particular cause and effect (unconsciously/semi-consciously/consciously), is untouched, undetermined, uncontaminated, undamaged, unhurt, or unchanged by all that.

All the countless different individual selfless minds have their own each and particular personal imprint (limited and conditional individual memory storage) of their own particular personal and collective existence/function/impermanent changes/causes and effects/experiences during their limited and conditional momentary existence and function under different time, space, and causation, while the timeless selfless universal consciousness that pervades all and everyone and everything, is the timeless selfless silent witness towards the all time manifestations of all kinds of names and forms ceaselessly arising, changing, and passing away, or the all time endless sum total imprints of the all time momentary existence/function/impermanent changes/causes and effects/experiences of all and everyone and everything (all kinds of sentient/non-sentient living beings and non-living objects) in the infinite space.

 

The selfless universal consciousness is selfless, neither self nor non-self.

It doesn't belong to anyone or anything.

It's not 'my consciousness', 'your consciousness', 'our consciousness', 'their consciousness', 'its consciousness'.

The body is not 'I'. The 'I' is not the body. 

The mind is not 'I'. The 'I' is not the mind.

All and everything that are manifesting in the body and mind, are not 'I'.

There is no 'I' in anything (All and everything are selfless). 

The 'I' (the ego) is merely an idea or thought that manifests in the mind in a continuous stream of ceaseless ideas/thoughts of 'I' or self acknowledgement/conscious self awareness, ceaselessly arising, changing, and passing away, manifesting/transitioning under different states.

The momentary selfless impermanent limited and conditional existence and function of the body and mind and the ideas/thoughts/modifications/the ego/the intellect/the cognition/the memory of the mind, are not 'I'.

All are selfless, impermanent, limited, conditional, and non-self, that only existing and functioning/manifesting while ceaselessly changing/decaying/disintegrating under the selfless support/influence of the selfless energy and elements for a momentary limited duration.

The minds are not the selfless universal consciousness. The selfless universal consciousness is not the minds.

Regardless of what or who the minds think and identify as they are and are not, regardless of what the minds think or don't think, believe or disbelieve, behave or don't behave, understand or don't understand, all and everything will change and pass away.

The selfless universal consciousness that doesn't belong to anyone or anything, is always there as it is.

Just by reading or knowing this knowledge doesn't liberate the mind from ignorance and the consequences of ignorance.

Quiet the mind.

Eliminate the idea of 'I' and egoism.

Purify. Meditate. 

Inquire the truth of everything.

Attain direct self realization, and be free.

Monday, November 24, 2025

Inquire towards the cultural and spiritual belief of countless reincarnations of a permanent infinite immortal individual self existence

Inquire towards the truth of everything, including all kinds of teachings/interpretations/transcriptions/translations of yoga and buddhism coming from everyone and everywhere as well as all kinds of worldly cultural and spiritual beliefs/values/practices, upon coming in contact with all kinds of inputs, information, and knowledge, including all that is here, regardless of agreeable or disagreeable to the mind based on the intellectual reasoning power functioning under the influence of the existing particular type of inherited and adopted cultural/spiritual/religious/ancestral/political/philosophical beliefs/values/practices in the mind,

to be purifying and quieting the restless impure modification of the mind,

to free the mind from being conditioned and influenced by the existing intellectual reasoning power or judgment based on the existing knowledge/understanding being conditioned and influenced by any particular type of inherited and adopted cultural/spiritual/religious/ancestry/political/philosophical beliefs/values/practices,

to be performing self inquiry to inquire towards what the selfless mind perceives/acknowledges/thinks/believes/identifies as its unique individual permanent independent infinite immortal self existence/acknowledgement/identification of 'I', that the selfless mind acknowledges/thinks/believes/identifies as what it is, or, what and who 'I' am,

to attain direct self realization towards the truth of Impermanence (ceaseless selfless impermanent changes in all and everything) and Selflessness (there is no permanent independent immortal individual self existence (permanent independent infinite self identity/spirit/soul/individual consciousness) that exists in and belongs to any names and forms to be undergoing ceaseless selfless impermanent changes (ceaseless births and deaths within the selfless impermanent physical structure (growth/decay/disintegration - ceaseless cells regenerating, new cells arising and changing/decaying, and old cells passing away/disintegrating) and in the selfless impermanent restless modification of the mind - ceaseless thoughts/ideas/desires/feelings/emotions/actions/reactions arising and passing away) that are happening ceaselessly in all kinds of names and forms (all kinds of sentient and non-sentient/conscious and non-conscious living organisms and non-living objects) that are arising, momentarily existing and functioning, ceaselessly changing, and passing away under different qualities/conditions/causes and effects, in NOW,

is the one same upmost essential teaching and practice of yoga and buddhism.

 

Inquire towards the two basic and yet highest teachings/dhamma/dharma/realization of both yoga and buddhism - 

Impermanence (諸法無常)

Selflessness (諸法無我)

and the direct self realization of Impermanence and Selflessness that leads to -

Silence (极静, 涅槃)

Transcend 'ignorance' and 'births and deaths' (超越'無明'與'生滅')

 

All kinds of physical and mental practices are merely serving the purpose of preparing the egoistic impure restless mind to be performing self inquiry under a non-grasping, desire-less, identity-less (I-less), intentionless (devoid of expectation), purified, and quiet state of mind.

Inquire towards -

"Ceaseless births and deaths (諸法生滅) governed by the nature's law of cause and effect transitioning/changing in between different conditions/qualities/states within the selfless impermanent existence and function of the selfless mortal physical body and restless selfless modification of the mind in NOW" vs "The worldly egoistic cultural and spiritual or religious belief/values/practices of the countless reincarnations/rebirths (生死輪迴) of a permanent independent infinite immortal individual self existence/identity/spirit/soul/consciousness transitioning into countless different life existences under different names and forms/conditions/qualities/experiences in different realms/states/worlds/spheres determined by the past and present continuous accumulated boundless and endless good/bad/neutral karma"

The cultural/spiritual/religious/worldly egoistic beliefs/values/practices is about the belief of there is an infinite permanent independent individual immortal self existence/identity/spirit/soul/consciousness that has been undergoing countless different reincarnations of different life existences under many different names and forms/conditions/qualities/experiences transitioning in different realms/states/spheres/worlds determined by 'the belief/values/practices of past and present continuous accumulated boundless and endless good/bad/neutral karma' being generated from the countless past life existences and the present life existence.

The dhamma/dharma is not a belief. It is what things are, as they are.

The teachings of yoga and buddhism is about all kinds of existence under different names and forms being manifested under different time (timing/era/duration and selfless impermanent changes), space (restricted location/presence/volume/shape/size/physical structure), and causation (cause and effect), are all selfless and impermanent. That there are ceaseless selfless impermanent changes of ceaseless births and deaths that are happening ceaselessly within the selfless impermanent existence and function of the mortal selfless physical structure and restless selfless modification of the mind, where this selfless impermanent body and mind is ceaselessly changing/transitioning in between different impermanent conditions/states/qualities, governed by the nature's law of cause and effect, as well as inevitably and ceaselessly decaying and disintegrating, in NOW.

There aren't countless reincarnations/rebirths/ceaseless births and deaths of an infinite permanent independent immortal individual self existence/identity/spirit/soul/consciousness that exists in and/or belongs to any particular selfless impermanent mortal physical structure and restless modification of the mind, that are being reincarnated into countless different life existences under different mortal physical structures/names and forms/conditions/qualities transitioning in between different realms/states/worlds/spheres governed by the worldly egoistic cultural and spiritual or religious belief/values/practices of boundless and endless good/bad/neutral karma or merits and virtues/sins.

There is only the one same selfless universal consciousness that pervades all and everything, within and without, that doesn't belong to anyone or anything, that hosts and witnesses all kinds of selfless impermanent manifestations of different names and forms ceaselessly arising, changing, and passing away under different conditions/qualities/causes and effects, that gives rise to the selfless state of consciousness or conscious awareness to the selfless existence and function of the mortal physical body that comes with the selfless impermanent restless impure modification of the mind.

There isn't countless different infinite immortal permanent independent individual self existence/identity/consciousness/spirit/soul that exist in or belong to each of the countless different names and forms that are all selfless and impermanent, that either had been manifested or are manifesting (forming/coming into existence) in NOW, that either had ceased existing or are existing in NOW, that are changing (growing and decaying) in NOW, and that either had passed away (disintegrated/decomposed) or are passing away (disintegrating/decomposing) in NOW.

And thus, both the teachings of yoga and buddhism stated - Upon the direct self realization towards the truth of Impermanence and Selflessness, there is only NOW, there is neither past nor future, 'All karma - regardless of good/bad/neutral' vanished, 'The wheel of ceaseless births and deaths/reincarnation' ceased existing, 'the individual consciousness' is one with/non-distinctive from/non-separated from the selfless universal consciousness, form is emptiness and emptiness is form, form is non-distinctive from emptiness and emptiness is non-distinctive from form, neither good nor bad, neither 'I' nor 'not I', there is no 'I', all are impermanent, all are selfless, all are subject to selfless impermanent changes, decay, and disintegration governed by cause and effect, regardless of wise or ignorant, kind or unkind, good or evil, healthy or unhealthy, strong or weak, flexible or non-flexible, understand or don't understand, happy or unhappy, rich or poor, knowledgeable or non-knowledgeable, intelligent or non-intelligent, peaceful or peaceless, accomplished or non-accomplished, long-lived or short-lived, easy life or difficult life, all are impermanent and selfless.

Time - past, present, and future, are merely the reflection of the ceaseless selfless impermanent changes of forming, growth, decay, aging, disintegration, and all kinds of activities (movements or motions and speed of movements or motions), in NOW.

If past and future exists, anyone and everyone can just go back to the past or travel into the future, to change or edit or undo the past, and to control or dictate the future to be in certain way, but that is not possible, because the past and future doesn't exist, that there is only NOW, and it is ceaselessly changing. 'The past' is merely some flashback of memories and 'the future' is merely some wild imaginations/anticipations/projections. The thinking, or the thought process that consists of the names and forms that the mind comes in contact with/is aware of/perceives/experiences internally and externally in the present moment, the memories flashback, and the future imaginations/anticipations/projections are all happening in the NOW. The thinking, or the thought process or activities, is always in NOW.

Time doesn't exist, or timelessness, or there is only NOW where the past and the future doesn't exist, it doesn't mean that there is no history (memory) of all the selfless impermanent manifestation of names and forms or the mind perception/experience/knowing/learning/understanding of everything in NOW, that is impermanent, where all and everything is changing inevitably and ceaselessly.

The realization towards timelessness, will also lead to the realization of - 

There is no past live(s) or future live(s) of any particular permanent independent infinite immortal individual self existence/identity/spirit/soul/consciousness (that is non-existing, that doesn't exist).

There is only this selfless impermanent momentary life existence of this selfless impermanent ceaselessly changing and decaying mortal selfless physical structure that is existing and functioning in NOW under the selfless support of the selfless supportive energy and elements, while ceaselessly changing and decaying governed by the nature's law of cause and effect, in NOW, being perceived/experienced via this selfless impermanent momentary perceptive cognitive intellectual emotional thinking and acting mind under the presence of the selfless conscious awareness 'deriving' from the one and only timeless causeless attributeless all pervading unchanging unlimited unconditional selfless universal consciousness that doesn't belong to anyone or anything.

And hence, live in the present moment, as it is.

That is the freedom (自在) that exists in all and everyone, that is also selfless and impermanent.

Inquire the truth of everything, including all that is here.

Attain direct self realization, and be free.

To be selflessly existing, functioning, and living freely in the present moment NOW as it is.

 

Be free from being conditioned and limited by any kind of worldly egoistic cultural/spiritual/religious/ancestral/political/philosophical beliefs/values/practices that are neither good nor bad, that were being created and introduced by the worldly egoistic impure minds under specific intentions/desires/aspirations/ambitions/visions/purposes functioning under the influence of ignorance and egoism, the idea of 'I', impurities, restlessness, and the suffering deriving from all that a.k.a. the consequences of ignorance,

of not knowing the truth of Impermanence and Selflessness,

ignorantly or unwittingly being the slave of the idea of 'I' (the ego), egoism, impurities, restlessness, the selfless function of the mind perception of names and forms, the selfless presence of conscious awareness (if without conscious awareness to be conscious/aware of this and that, what is suffering and the end of suffering?), the selfless function of the senses and the objects of the senses, the sights, the sounds, the smells, the tastes, the sensations, the random thoughts and ideas, the feelings and emotions, the actions and reactions (all kinds of physical and mental activities) and the consequences of that (cause and effect), the memories flashback and the wild imaginations, the corrupted thinking, understanding, intellect, reasoning, judgment, and expectation, all kinds of dualities, the sense of self-esteem and self-worth, the sense of superiority and inferiority, the sense of deserving and non-deserving, the sense of meaningfulness and meaninglessness, the sense of joyfulness and joylessness, the sense of appropriateness and disappropriateness, the sense of being unappreciated and taken advantage by others, all kinds of beliefs/values/practices, superstitions, myths, spiritual healing, spiritual cleansing, manipulations, justifications, lies, story telling, politics, all kinds of personal, family, and group attachment, identity, ties and connection, relationship, friendship, duty, and responsibility, pride and arrogance, offensiveness and defensiveness, selfishness, self-righteousness, possessiveness, separateness, discrimination, dissatisfaction, irritation, frustration, boredom, loneliness, disturbance, anger, hatred, jealousy, hostility, self-protectiveness, resentment, vengeance, violence, greed, the urge to control everything in accordance to one's desire, plotting, scheming, building castles in the air, day-dreaming, wishful thinking, ambitious aspirations, boundless desires of craving and aversion, likes and dislikes, agreements and disagreements, love and support seeking, attention and acknowledgement seeking, agreement and recognition seeking, guilt and regret, fear and worry, gain and loss, the feelings of being hurt or victimized, and so on.

 

All are selfless (諸法無我). Who, or what is there that is infinite/unchanging/immortal/permanent/independent, that is undergoing ceaseless selfless impermanent changes/births and deaths (無常生滅), or even the cultural and spiritual belief of ceaseless reincarnations (生死輪迴)?

Go beyond positiveness and negativeness. Go beyond goodness and badness. Go beyond meaningfulness and meaninglessness. Go beyond positive energy and negative energy.

Energy is just what it is. It is neither positive nor negative.

The mind is just what it is. It is neither positive nor negative. 

It is merely whether the mind is functioning under the influence of ignorance and its by-products of the idea of 'I' (the ego), egoism, impurities, and restlessness, unwittingly being determined and disturbed by the conscious mind perception towards the selfless manifestation of all kinds of names and forms or experiences that are pleasant and unpleasant/desirable and undesirable/agreeable and disagreeable/enjoyable and non-enjoyable, that ceaselessly manifesting internally and externally, not knowing the truth of Impermanence and Selflessness, and being over-powered by the restless impure modification of the mind that the mind itself has no correct understanding and is ignorant towards what all that is about, or, the mind is free from all that. 

It is absolutely possible to be free from all that.

It is not about how much the mind can gain/achieve/learn/know/accomplish.

It is about how much the mind can let go all THAT that it has been gaining/achieving/learning/knowing/accomplishing, that is conditioning its selfless modification, perception, cognition, thinking, intellectual reasoning, understanding, desire and don't desire, behavior, action, and reaction in certain way.

Empty Thyself. Empty the mind. Let go the egoistic attachment/grasping/identification/pride towards all kinds of beliefs/values/practices, including all kinds of yoga and buddhism teachings and practices deriving from and attaching towards many different types of lineages and teachers, regardless of authentic or contaminated.

Quiet the restless impure modification of the mind (the thinking/thought process).

Root out passion, the idea of 'I', and egoism, and all kinds of impurities and restlessness will subside as it is.

Non-blind believing. Non-blind following. Non-blind practicing. Non-blind propagating. Non-blind glorifying.

That is why the highly importance of the observation of renunciation and dispassion, solitude and seclusion, and the practice of silence, for all minds that genuinely and determinedly want to know Thyself, to inquire towards what is 'I', 'my', and 'mine', or the selfless impermanent existence and function of the body and mind, or the worldly life existence that is selfless and impermanent.

And it is absolutely okay, if by the end of this selfless impermanent life existence, the mind still doesn't know itself, and doesn't understand all this (completely). It really doesn't matter.

Meanwhile, being aware of all that and be able to let go all that (known and unknown, understanding and non-understanding), and be able to be at peace in this present moment NOW, is already what all the yoga and buddhism practice is about.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

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