It's normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
It's normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
It's normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
It's
normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
It's
normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
It's
normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
It's
normal that sometimes the body and mind would be in a state of
sluggishness and tiredness. We just need to move the body for a few
minutes to get the blood circulating and energy moving, the sluggishness
and tiredness will be removed, and the body and mind will be fresh and
energetic again.
It's normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.
This is part of my daily asana practice in the midst of menstruation.
I have no particular diet restriction/preference or ancient belief
practice and cultural rules to observe during menstruation, but just do
whatever my body feels comfortable in the present moment. I would take
complete rest from physical activities if that’s what my body needs. I
am now entering my 50’s in another few months and transitioning towards
menopause. Thanks to all my on going physical exercises since I was a
child I never had any problems with menstruation and it was always
punctual except once when it was late for two weeks due to the intense
physical training when I was participating in the FISAF world sport
aerobics championship 2002 in France.
This is part of my daily asana practice in the midst of menstruation.
I have no particular diet restriction/preference or ancient belief
practice and cultural rules to observe during menstruation, but just do
whatever my body feels comfortable in the present moment. I would take
complete rest from physical activities if that’s what my body needs. I
am now entering my 50’s in another few months and transitioning towards
menopause. Thanks to all my on going physical exercises since I was a
child I never had any problems with menstruation and it was always
punctual except once when it was late for two weeks due to the intense
physical training when I was participating in the FISAF world sport
aerobics championship 2002 in France.
This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that's what my body needs. I am now entering my 50's in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.
Through prolonged period of persistent regular self-practice in solitude
without
attachment, identification or expectation, without straining the body or
without forcing the body beyond its limitation, with the correct
understanding and attitude while performing the yoga asana practice that
might be different in each practice according to the present condition
of the physical body and the state of the mind, allowing the practice
and the fruit of practice being what it is, until the body and the mind
developed the effortless physical and mental endurance and adaptability,
turning the outgoing mind inward living in the present dispassionately
free from the desire of craving and aversion, being undetermined by all
the different quality
of names and forms of impermanent life experiences and conditions,
naturally, the practice will become effortless, and the mind will be
rendered calm and quiet selflessly and intentionlessly. It's not about
the ability, the performance and the benefit of doing the different yoga
asana poses or movements. It's letting go the ego and egoism. All is
impermanent.
Through prolonged period of persistent regular self-practice in solitude without
attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct
understanding and attitude while performing the yoga asana practice that
might be different in each practice according to the present condition
of the physical body and the state of the mind, allowing the practice
and the fruit of practice being what it is, until the body and the mind
developed the effortless physical and mental endurance and adaptability,
turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality
of names and forms of impermanent life experiences and conditions,
naturally, the practice will become effortless, and the mind will be
rendered calm and quiet selflessly and intentionlessly. It's not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It's letting go the ego and egoism. All is
impermanent.
This is part of my daily asana practice playback in normal speed.
Wishing everyone peace living in the present during this time being,
transcending all the pleasant and unpleasant impermanent selfless
qualities of names and forms, of different experiences, consequences,
conditions and situations. All is impermanent.
Wishing everyone peace living in the present during this time being, transcending all the pleasant and unpleasant impermanent selfless qualities of names and forms, of different experiences, consequences, conditions and situations.
Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'.
Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything.
Be free. Be peaceful. Be happy.
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