be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, November 10, 2015

What do we practice in yoga?

Observing the mind and guarding the outgoing tendency and impurities.

The untrained impure mind needs to be trained, disciplined and purified.
The pure mind doesn't need any training, or disciplinary, or purification.

Counter the negativity in the mind with positive thinking.
Positive thinking is needless when the mind is free from negativity.

Render the busy restless mind to be quiet.

Annihilate egoism - the idea of 'I', attachment, identification, desires of craving and aversion.

Live in the present.

Be in peace.

Be happy.

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

About Meng Foong

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Inquire the truth of everything.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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