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May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, January 18, 2026

The different level and intensity in the yoga practice or the yoga class

The different level or intensity in the yoga practice, regardless of whether it is in one's self practice, or in the yoga class under the instruction of a teacher, regardless of whether it is individual class or group class under specific level/intensity/style/lineage, is for the minds or the yoga practitioners to develop correct understanding and mental and emotional independence, at their own pace.

The yoga practice, or the yoga class, or the different positions or movements, is just what it is. It is neither beginner/easy nor intermediate/moderate nor advanced/intense or difficult.

It is not about following a particular set of practice/routine/yoga poses/movements in particular order and timing rigidly, or be able to do everything or perform the complete set of routine/poses/movements in every practice, or in the yoga class.

It is about do what is needed by the body and mind, and do what is possible, in the present moment NOW, in accordance to the current physical and mental condition, ability, and limitation, that is impermanent and non-self, without forcing or hurting the body and mind, while performing the yoga practice, in every practice or in the yoga class.

It is never about blind-following or blind-practicing regardless of the current condition or situation in the body and mind, and/or in the surrounding environment.

The yoga practice is existing for the conscious perceptive cognitive intellectual emotional thinking and acting mind to develop the awareness and understanding towards what is happening in the body and mind as well as in the surrounding environment, or in the world of many diversities that doesn't belong to anyone or anything, while be able to make necessary adjustment in oneself, to adapt and accommodate the current condition and situation in the body and mind and in the surrounding environment, regardless of whether agreeable or disagreeable, desirable or undesirable, and pleasant or unpleasant, without being determined or disturbed by all THAT that are all selfless, impermanent, limited, conditional, and non-self.

There is absence of possessiveness and control towards the selfless impermanent limited and conditional existence and function of the body and mind, or the surrounding environment, to be or not to be in certain way, in accordance to one's desire and don't desire, while just do one's best to perform conscious actions under the presence of correct understanding for maintaining the condition of the body and mind and the surrounding environment up to a certain extend or limitation, that is beneficial or supportive towards all and everyone and everything, selflessly, independently, and indiscriminately, devoid of grasping, or the idea of 'I' and egoism.

If all minds have the correct understanding and mental and emotional independence, there is needless of the existence of yoga class or yoga practice, especially separating/discriminating the yoga practitioners and the yoga class and yoga practice into different levels/intensity/styles/teachers/lineages/paths, because the main objective of yoga is about be able to be co-existing or living in peace and harmony among the many diversities under the presence of correct understanding, that give rise to respect, adjustment, adaptation, and accommodation among the many diversities, as well as realizing the truth of selflessness, impermanence, limitation, conditional, and non-self in all kinds of names and forms in the world of many diversities that doesn't belong to anyone or anything, upon the annihilation of the veil of ignorance.

That mental development of correct understanding and mental and emotional independence can be developed and achieved while performing one's own self practice in solitude and silence, being aware of the selfless impermanent condition, ability, and limitation of the body and mind that is conditional and non-self, realizing the truth of diversity within the body and mind that enabling the body and mind to be existing and functioning as what it is, but even more so, while participating in an individual yoga class under the specific practice and instruction of a yoga teacher or many different yoga teachers, especially in the non-separate all levels group yoga class with many different bodies and different minds under different impermanent conditions, abilities, and limitations being present in the same class, learning and doing the same practice, while learning how to make necessary adjustment to adapt and accommodate the yoga practice or the yoga class that is not necessary exactly the way that each and everyone desires it to be, where all and everyone has their own particular physical and mental condition, ability, and limitation, and might prefer the yoga practice or the yoga class to be more or less easy/moderate/intense/slow/fast/relaxing/stimulating/challenging.

Instead of trying to possess, or control, or desire, or expect the yoga practice or the yoga class and the surrounding environment of many others to be exactly the way that one desires and doesn't desire, to accommodate one's own particular condition, ability, and limitation, one constantly makes necessary adjustment to adapt and accommodate the yoga practice or the yoga class being what it is, without forcing or hurting oneself, while respects and accommodates the surrounding environment of the many different others of the many different diversities with the many different desires and don't desires under the many different conditions, abilities, and limitations, being what they are, as they are, without forcing or hurting others and the surrounding environment.

The entire yoga practice is about the elimination of the idea of 'I'/the ego and egoism, or the veil of ignorance, or the development of non-grasping, or non-attachment, non-identification, non-craving, non-aversion, non-comparison, non-judgment, non-expectation, non-forcing, or non-violence.

It is about developing the correct understanding not only for making necessary adjustment to adapt and accommodate the different impermanent condition, ability, and limitation of the body and mind, and the different yoga practice or yoga class under different teachers, practitioners, intensity, style, condition, and situation, but even more so, to make necessary adjustment to adapt and accommodate the ever changing condition and situation in the surrounding living environment, and to respect and accommodate all kinds of diversities as they are, regardless of agreeable or disagreeable, to be co-existing in the surrounding environment that doesn't belong to anyone or anything.

It is not about learning how to perform all kinds of different yoga asana poses, or exercises, or sets of routine in a particular order and timing, and be able to perform all those yoga asana poses, or exercises, or sets of routine, eventually and perfectly.

There is neither right nor wrong with the existence of the different separate yoga classes under different levels/intensity/teachers/styles as well.

Because there are many minds have certain physical and/or mental limitation or difficulty in developing such physical and mental development of correct understanding and self independence, and hence, there is the momentary existence of the different separate yoga classes and yoga practices under the name of beginner/intermediate/advanced level under different styles and intensity, to suit all the different bodies and different minds under different conditions, abilities, and limitations, to evolve physically and mentally at their own pace.

Once they developed certain degrees of correct understanding and the essential mental and emotional independence, where they have certain degrees of awareness and understanding towards the yoga practice and the current physical and mental condition, ability, and limitation, that they know what they can do and cannot do physically and/or mentally in the present moment, where they know how to make necessary adjustment by themselves, to adapt and accommodate the yoga practice or the yoga class in accordance to the current condition and situation of the body and mind as well as the surrounding environment, then they can either perform their own self practice in solitude and silence, or they can attend any kind of yoga class under any yoga teacher under any level/style/intensity, especially in the non-separate all levels group class.

As it is not only in the non-separate all levels group class, but even in the separate different levels and/or different intensity yoga classes, each and everyone also needs to make necessary adjustment in accordance to the current physical and mental condition, ability, and limitation, that is ever changing.

Everyone just do what they can do in the present moment, respecting the current physical and mental condition, ability, and limitation as it is, without forcing or hurting the body and mind, knowing when to continue, or go further, or take a break, or stop completely.

Knowing and respecting towards all these desirable and undesirable conditions, abilities, and limitations, are all impermanent and non-self.

Taking full responsibility towards all one's understanding and non-understanding, decision making, desires and don't desires, actions and inactions, and the consequences of all that.

The minds that understand, they can do their own self practice in solitude and silence, or they can attend any kind of yoga classes under any level/intensity/style/practice/teacher, by making necessary adjustment to adapt and accommodate the different condition and situation of oneself, the surrounding environment, or the other different yoga practitioners, or the different level/intensity/style/practice/exercise/movement/routine/teacher, without expecting or desiring the yoga class, or the yoga practice, or the yoga teachers, or the other yoga practitioners, or the level/intensity/style/practice/exercise/movement/routine to be or not to be in certain way.

For the minds that have developed certain degrees of correct understanding towards the basic teachings and practice of yoga, it is not only about knowing how to perform some or all of the yoga asana and pranayama, chanting and prayer, cleansing, concentration, and relaxation practice independently with maximum awareness/attentiveness, and having the correct understanding and respect towards their own current physical and mental condition, ability, and limitation, but even more so, it is about applying the essential practice of non-grasping, or non-attachment, non-identification, non-craving, non-aversion, non-comparison, non-judgment, and non-expectation in everyday life affair, upon performing all kinds of actions/duties/responsibilities in life and at rest or inaction.

There is no difference between beginner/easy practice and intermediate/moderate practice and advanced/intensive practice in the individual or group yoga class under the presence of a yoga teacher or different yoga teachers giving specific practice and instruction, or in one's own self practice in solitude and silence at home or anywhere, regardless of whether the yoga practice (as well as the dissemination or the study of the teachings/dhamma) might appear to be easy/gentle, or moderate/neither easy nor difficult, or intense/challenging for the different physical bodies in accordance to their current physical condition, ability (what it can do), and limitation (what it cannot do) in the present moment, as well as for the different minds in accordance to their current mental state/condition, ability (clarity/sharpness/quietness/openness and correct understanding), and limitation (murkiness/restlessness/disturbance/closed-mindedness and non-understanding).

It is just the practice.

Regardless of whether in the individual or group yoga class under the presence of a yoga teacher giving specific set of practice and instruction, or in one's own self practice in solitude and silence, everyone who have different physical and mental condition, ability, and limitation, know and understand about their own particular impermanent condition, ability, and limitation in the present moment now, and know how to make appropriate adjustment to adapt and accommodate the yoga class or the yoga practice being what it is, of knowing when to continue or take a break, or practice as much as it can comfortably, without forcing the body and mind beyond its ability and limitation during the entire class or practice, as well as in everyday life affair.

The yoga class or the yoga practice is just what it is, where it doesn't has the quality, or separation, or distinction of beginner/easy, or intermediate/moderate, or advanced/intensive.

Different bodies and/or different minds under different conditions, abilities, and limitations can attend the same class performing the same set of practice, but with their own adjustment making to adapt and accommodate the yoga practice or the yoga class in accordance to their own current physical and mental condition, ability, and limitation, at their own pace, at their own comfort.

The mind that understands, will only do what it can do or what is possible in the present moment now, while makes necessary adjustment and adaptation if there is a need to adjust, adapt, and accommodate.

They don't have to do everything, they don't have to be like the others, or they don't have to look the same like everyone else.

There is absence of craving, aversion, comparison, judgment, or expectation.

There is absence of the sense of superiority or inferiority, or the sense of accomplishment or failure, or the sense of high or low self esteem or confidence, or the sense of pride and shame, or the sense of annoyance, impatience, or intimidation, or the urge to control or interfere.

The yoga practitioner is not being annoyed or intimidated by the yoga class, or the yoga practice being what it is, that appears to be too easy/gentle, or just nice, or too challenging/intense for the current condition, ability, and limitation of the body and mind.

It is not being annoyed by the other yoga practitioners that appear to be less strong and/or less flexible than oneself, or having certain physical and/or mental limitation that oneself doesn't have.

It is not being intimidated by the other yoga practitioners that appear to be more strong and/or more flexible than oneself, or having certain physical and/or mental ability that oneself doesn't have.

Instead, being surrounded by all kinds of diversities while performing the yoga practice or attending the yoga class, the mind develops correct understanding, respect, and accommodation towards the world of countless diversities under the many different qualities of names and forms/conditions/situations/abilities/disabilities/limitations, that are all momentary existing and functioning in this space that doesn't belong to anyone or anything, where it learns and understands that all and everything are selfless, impermanent, limited, conditional, and non-self, while performing the yoga practice either in the individual or group yoga class under the specific practice and instruction of a teacher, or in the self practice by oneself alone in solitude and silence without following the specific practice and instruction of any other.

It respects the body and mind as it is, not necessarily the way that it desires. It doesn't desire to possess or control the body and mind to be or not to be in certain way.

It respects others and everything in the world of diversity as they are, not necessarily the way that it desires, or the way that it can agree with. It doesn't desire to possess or control all and everything or the surrounding environment to be or not to be in certain way.

It is not being annoyed by the others, or it doesn't intimidate/bully/exploit/look down the others who have less strength/forbearance/adaptability/understanding/knowledge/talent/skill/experience/opportunity/achievement than oneself, or who have certain limitation that oneself doesn't have.

It is not being intimidated by the others, or it doesn't have fear/jealousy/admiration/imitation towards the others who have more strength/forbearance/adaptability/understanding/knowledge/talent/skill/experience/opportunity/achievement than oneself, or who have certain ability that oneself doesn't have.

However, as long as the minds still haven't developed the basic essential ability, knowledge, and understanding towards all that,

where they aren't aware, or don't know, or don't understand towards their own current physical and mental condition, ability, and limitation,

or they don't know what is non-grasping, or non-attachment, non-identification, non-craving, non-aversion, non-comparison, non-judgment, and non-expectation,

or they don't know how to make necessary appropriate adjustment to adapt and accommodate the yoga class or the yoga practice in accordance to the current physical and mental condition, ability, and limitation, that they don't know what they can do or cannot do, where they don't know when to go a little further or when to take a break, without hurting the body and mind,

or they don't want and don't know how to accept and respect the body and mind in the present moment now as it is,

or they don't know what is non-forcing or non-violence without hurting the body and mind, without forcing the body and mind beyond its ability and limitation,

or they haven't developed certain degrees of mental and emotional independence, where they don't know what to do or how to act, if without following the instruction of some others, that they need to rely on a leader or a teacher to tell them do this and don't do that, or to make decision of whether to perform or not performing certain actions, and that they haven't know how to take full responsibility towards everything about themselves and their desires and don't desires, or their actions, reactions, and inactions, and the consequences of all that, by themselves,

or they don't have the self initiation, or motivation, or discipline, or self management to perform they own self practice in solitude and silence, where they need to follow the instructions of some others, and that they need to be noticed, accompanied, acknowledged, recognized, approved, complimented, and motivated by some others, and etc,

if so, the existence of the different separate yoga practice or yoga class under different level/teacher/intensity/style to suit their particular limitation can help in the beginning, but that must also be engaged with the development of correct understanding and mental and emotional independence, or else, the minds won't evolve at all towards better understanding and independence, even after performing the yoga practice or attending the yoga classes regularly for many years, and be able to do all kinds of yoga asana poses, or exercises, perfectly and comfortably, while enjoying the many momentary physical and mental benefits or side-effects of the regular yoga practice.

The mind that doesn't develop and/or have the correct understanding, even after having been attending yoga classes and performing yoga practice for many years regularly, and gaining many types of momentary benefits from the regular yoga practice, but then, it still has the egoistic attachment and identification, comparison and judgment, desire and expectation, as well as separateness, discrimination, possessiveness, and control of, "I am a beginner/intermediate/advanced level yoga practitioner, and my body and mind is suitable for easy/moderate/intense yoga practice or yoga class," as well as, "This yoga class or yoga practice of specific level/intensity, is only for me and/or people like me. All the others on different levels of different condition, ability, and limitation, shouldn't be in this yoga class with me and/or people like me, or doing this yoga practice together with me and/or people like me."

This is reflecting directly about the world of many diversities, of the many diverse different minds, of different mentality and personality or states of mind, of different backgrounds and ancestries, of different ways of thinking and belief/disbelief, of different cultural/spiritual/religious/family/communal/regional/national beliefs, values, and practice, of different understanding and desires/don't desires, of different likes and dislikes or agreements and disagreements, of different aspirations and visions, of different behaviors/actions/reactions, and etc, in the world of many diversities that doesn't belong to anyone or anything.

The many minds in the world of human beings that don't have the correct understanding, they have the egoistic attachment and identification, comparison and judgment, desire and expectation, as well as separateness, discrimination, possessiveness, and control of, "I am from here. My family is from here. My community is from here. This is our land, our home, and our country. This land and this country is only for me, my family, and my community. We have the rights to be here. All the others who are not one of us, they are the outsiders or foreigners, they don't have the rights to be here."

Just like most animals have the basic instinct of marking their own territory, being possessive towards the surrounding environment and community.

The mind of human beings functioning under the influence of ignorance, also think and believe that they are just like all kinds of animals, human beings are also one kind of animal, and so, it is normal and inevitable to have this type of thinking and behavior pattern.

Nope. No doubt that human beings are also one kind of animal, but the world of human beings doesn't need to be like that, at all.

If (only) they want, human beings can evolve consciously to be free from being conditioned by such basic instinct. However, under the influence of ignorance, the idea of 'I', and egoism, most minds not only aren't initiated, or are reluctant/rejecting to evolve consciously to transcend such basic instinct that hurt themselves and others and the surrounding environment, but in order for them to gain the power of possession, control, and influence towards all the others in order to achieve their particular desires/aspirations/visions/agendas, they deliberately hinder or suppress the conscious evolution or development of all the others towards correct understanding and mental and emotional independence, as they will be loosing the power of possession, control, or influence towards the others, if all the others evolve consciously and developed correct understanding and mental and emotional independence, as all the others that are mentally and emotionally independent won't be intimidated, or lured, or influenced, or controlled by them or any others.

Even in the world of animals, they can also evolve consciously, and have stronger cognition (the capability to learn and evolve or to improve and understand), independence, contentment, self control, discipline, restraint, patience, perseverance, determination, forbearance, adjustment, adaptation, accommodation, generosity, and kindness than many human beings that are so smart and intelligent that they can give themselves many excuses, or justifications, or stories telling/lies, for being ignorant and continuously empowering ignorance in oneself and others.

All and everyone need to take their own pace and effort to evolve consciously towards correct understanding and mental and emotional independence.

All and everyone need to learn how to live in peace and harmony with respect and accommodation among all kinds of diversities, devoid of the urge or desire to possess, control, influence, interfere, intimidate, manipulate, exploit, over-power, or hurt one another.

The learning and practicing of yoga among the many diversities in the non-separate all levels yoga class, enables the minds to understand and respect the world of many diversities, directly and effectively, of knowing how to live in peace and harmony among the many diversities, by making necessary appropriate adjustment in oneself to adapt and accommodate (to respect) the different diversities, conditions, and situations in the world that doesn't belong to anyone or anything, devoid of fear, selfishness, possessiveness, intimidation, discrimination, exploitation, interference, influence, manipulation, control, hatred, or violence among one another.

The presence or absence of peace and harmony among the many different diversities depends on the presence or absence of correct understanding and mental and emotional independence in all the minds.

Diversity is the truth of everything. It is inevitable. It is why and how this world is existing and functioning as what it is.

It exists in every single existence, in every single name and form, in every single living organism and non-living object, for all and everything to be what they are, as they are, selflessly, impermanently, limitedly, conditionally, and momentary.

It exists not only in the world of many diversities of the many different bodies and different minds, of different families and different communities, of different living organisms and non-living objects, but it exists within one body and mind, within a family, within a community, within a country, within a region, within any organization, even among clones, that are having the one same identical features or qualities, but they all have their own each selfless existence and function, that has their own particular cause and effect, their own selfless impermanent changes (conscious/voluntary and unconscious/involuntary evolution), and their own limitation and condition.

*Oneness or non-separateness or non-duality, doesn't mean non-diversity or uniformity or one single uniform identical identity, by disallowing, rejecting, and eliminating all kinds of different qualities of names and forms in the world of diversity to only allow or have one single uniform quality of name and form to be existing, where many minds would interpret oneness or non-separateness or non-duality in such way functioning under the influence of ignorance, especially the greedy ambitious prideful self-righteous minds/individuals/politicians/leaders that desire to conquer/possess/control not only the particular area/region/land/space/natural resources/community of where they are, but they also desire to conquer/possess/control all the other areas/regions/lands/space/natural resources/communities beyond where they are, where in truth, all and everyone and everything and everywhere in this world, in this space, doesn't belong to anyone or anything.

As long as any community still think and believe that, "We are from here. Our ancestors were from here. This is our land. This is our space. This is our country. This is our home. This is our pride. This is our belonging/possession. We belong here and here belongs to us. It is our duty and responsibility to protect our land, our space, our country, our home, and our pride from any outsiders/foreigners/the others that are not one of us. We have the rights to be here. Others who are not one of us don't have the rights to be here," then there will never be peace in oneself and the surrounding environment of many others, not even among the one single particular community of one particular uniform quality of name and form, as the minds in that one particular community are all functioning under the influence of ignorance, the idea of 'I', and egoism. There will always be conflict arising in oneself, not to say, among the relationship with another, the family, the sibling, or the entire community, due to the minds are functioning under the influence of ignorance, the idea of 'I', and egoism.

There is nothing wrong with there are many different communities or countries with their own particular leader(s) of the particular country/area/region/community in the world that doesn't belong to anyone or anything, just like the existence of any company with many different departments requires one or few or many manager(s) to manage or organize or facilitate everything for the company to be running and functioning as what it is, but it is highly important for all the leaders/managers/organizers/facilitators/public servants/teachers/educators/parents/caretakers in any country/area/region/community/family, that they must free themselves from the influence of ignorance, the idea of 'I', and egoism, then only they can help everyone in the particular country/area/region/community/family to also be free from the influence of ignorance, a.k.a. the conscious development of correct understanding and mental and emotional independence, where none desires to intimidate/possess/control/exploit/hurt anyone or anything. Then, peace will manifest naturally and effortlessly.

It is a very simple understanding about the highly importance of the conscious development of independence.

Having some managers to manage or facilitate everything in the company, but if the staff are not independent, where they cannot perform their duty independently and efficiently, where all kinds of problems will keep building up until the company will collapse eventually.

If out of possessiveness and control, the parents never guide, or teach, or allow the children to become physically, mentally, and emotionally independent, then all kinds of problems will keep building up, and all and everyone in the family will suffer, especially when the parents are becoming older and weaker.

Similarly, having one or few leader(s) to lead/control/regulate/manage the country, but if the community are lack of correct understanding and are not mentally and emotionally independent, where all kinds of problems will keep building up, from within oneself to the surrounding environment, from personal to family to community, until the country will collapse eventually.

Selfish ambitious egoistic leaders/politicians of any country, that try to hinder or suppress the development of correct understanding and mental and emotional independence in the community in order to gain and maintain the power of control/authority for achieving all their own boundless selfish desires/aspirations/visions/agendas, to create or build a world in accordance to their particular desire and don't desire, will eventually be 'eaten' by their own deeds/creations.

x x x x x x x x x x x x x x x x x 

If not all, but if most minds in the world of many diversities are free from the influence of ignorance and egoism, where they have correct understanding and respect towards the truth of diversity, selflessness, impermanence, limitation, conditional, and non-self, where they are mentally and emotionally independence, where they know what are constructive/beneficial and what are destructive/hurtful towards all and everything in the world of diversity that doesn't belong to anyone or anything, then the world of all kinds of diverse individuals under diverse communities doesn't need any kind of leadership or leader, not to say, there is needless of egoistic politics and selfish politicians that benefit only oneself and/or one's particular family, or community, or organization, while discriminating, exploiting, intimidating, bullying, and hurting all and everything as much as possible.

If the minds are free from the influence of ignorance, devoid of the idea of 'I' and egoism, they are free from all kinds of attachment and identification, desires of craving and aversion, comparison and expectation, the sense of superiority and inferiority, pride and shame, discrimination, violence, fear, hatred, selfishness, greed, envy, and possessiveness, they will know how to respect all kinds of diversities as they are, without the desire to possess, or control, or manipulate, or interfere all and everything to be or not to be in certain way, where they don't intimidate or influence anyone, and they can never be intimidated or influenced by anyone or anything, then naturally and effortlessly, there will be peace and harmony in the world of diversity that doesn't belong to anyone or anything.

The world of egoistic politics is indeed the creation of the minds functioning under the influence of ignorance and egoism, where the egoistic minds are being over-powered by their own restless egoistic impure modification of the mind (the veil of ignorance), of all kinds of attachment and identity, the desires of craving and aversion, the sense of superiority and inferiority, pride and shame, discrimination, violence, fear, hatred, selfishness, greed, envy, self-righteousness, and possessiveness, and hence, they desire to possess, influence, or control all and everything to be and not to be in certain way via egoistic politics of hypocrisy/story telling/lies/slanders/threats/temptations/force/violence, by taking advantage of the existing condition and situation, where there are many minds are being conditioned or influenced and empowered by the selfish minds to be kept functioning under the influence of ignorance and egoism deliberately, to hinder the healthy development of clarity and correct understanding, to be mentally and emotionally inter-dependent, where they are being conditioned to think and believe that they need to rely on the existence of leadership or leader to guide them, to think and decide for them, and to regulate and manage everything about themselves and their life existence in certain way or not in certain way, so that all these selfish egoistic politicians can gain the power of control, influence, manipulation, regulation, leadership, and authorization, in order to achieve all their ambitious selfish ideas/desires/aspirations/visions/agendas.

The particular community is being told, or being conditioned to think and believe that they can never be independent, that they need to depend on the existence of leadership or leader for that particular community.

The diverse communities are being told, or being conditioned to think and believe that they can never be independent, that they need to depend on the existence of leadership or leader for all the diverse communities.

The individuals are being told, or being conditioned by the others in their particular community that they can never be independent, that they need to depend on each other in their particular community.

All and everyone are being told, or being conditioned by some others that they need to be patriotic towards their family, their community, their country, their origin/ancestry, and their culture and spirituality or religion. That it is their duty and responsibility to look after and protect their family, their community, their country, their origin/ancestry, and their culture and spirituality or religion, or what they have been told or conditioned to think and believe that it is their identity, of who they are, and who/what/where they belong to, and that belonged to them.

But, that common idea, or understanding, or values and practice of empowering the sense of duty and responsibility of any particular personal and group identity, nationalism, patriotism, gangsterism, sense of belonging, possessiveness, self-protectiveness, pride, and self-righteousness, that exists among the many egoistic minds, not just doesn't help to have peace and harmony, but inflict and empower unrest and disharmony in the world of many diversities, where the basis or the essential of existence, a.k.a. the peace and harmony or the supportive healthy environment among the many diversities, is selfless compassion, or selfless actions/functions, that is nothing to do with egoistic personal/family/communal/national/ancestral/cultural/spiritual/religious duty and responsibility, or patriotism and protectiveness towards one's own particular personal and communal attachment and identification of certain qualities of names and forms.

All and everyone are existing and functioning under the selfless support of the selfless energy and elements, as well as the selfless intentionless indiscriminate inter-support among one another under the presence of self independence in all and everyone, where all and everyone carry out their own respective function/duty being what they are, independently, selflessly, and efficiently, without the intention to support/influence/change/control/intimidate/interfere with any others, but naturally, by carrying out one's respective function/duty independently and efficiently, will also be inter-supporting the existence and function of one another, selflessly, indiscriminately, unconditionally, and intentionlessly.

Every single cell in the physical body doesn't have the sense of duty and responsibility, or patriotism, or the intention to benefit or hurt anyone or anything, but under the presence of selfless compassion or selfless actions, each cells are carrying out their own respective function/duty to be existing and functioning as what they are, that is forming and supporting the entire physical body operating under different bodily systems/mechanisms/functions/components to be existing and functioning selflessly as what all and everything are.

If egoism, or egoistic politics, exists in every single cell that selflessly forming the diverse systems/mechanisms/functions/components of the physical body for it to be existing and functioning as what it is, the physical body cannot exist at all, not to say, to function as what it is.

This is the same as what has been happening in the world of human beings.

There is no egoism exists in every single cell that formed the entire physical structure of diversity, of many different components/systems/mechanisms/functions, for life existence and maintenance of life existence of the body and mind to be what it is, but there is this "ego (the idea of 'I') and egoism that doesn't need to be there at all" in the form of idea/thought/thinking/belief/value, existing in the thinking and acting mind, that derived from ignorance and being empowered or fed by ignorance, that keep hurting oneself and others and the surrounding environment.

The world of diversities doesn't need egoism to be existing and functioning, not to say, it doesn't need to be run by egoistic politics.

Egoism, or egoistic politics, or egoistic ideas/beliefs/values/practices, is what hinder the presence of peace and harmony among the many diversities, that inflicts and promotes all kinds of selfishness, possessiveness, discrimination, exploitation, cruelty, fighting, killing, wars, fear, hatred, unrest, and violence.

The existence or the survival of egoistic politics cannot exist or survive as what it is, if under the presence of peace and harmony among the diversities. Because it will be out of business. There is no reason/excuse/cause for it to be existing or functioning as what it is, if all kinds of diversities are living in peace and harmony among one another under the presence of correct understanding, mental and emotional independence, respect and accommodation.

That is why the egoistic minds that are interested in engaging in egoistic politics to gain power of control/influence/authorization/regulation to be controlling/influencing/regulating/authorizing all and everything to be and not to be in certain way, in order to achieve all their ambitious selfish desires/aspirations/visions/agendas, they don't want the presence of peace and harmony among the diversities, they want (to inflict/provoke/generate) unrest, fear, discrimination, and hatred among the diversities. The more unrest, fear, discrimination, and hatred that exist among all and everyone, the better condition and situation or opportunity for all these selfish egoistic minds/politicians to achieve all their selfish agendas via egoistic politics.

Such is the ignorance of the world of human beings.

The world of human beings doesn't have to be like that.

The world of all kinds of diverse names and forms, or the selfless existence of all and everything in this space that doesn't belong to anyone or anything, doesn't need the existence of egoism, or egoistic politics, or leaderships, or leaders, to be existing and functioning as what all and everything are, but merely selflessly existing and functioning under the selfless support of the selfless energy and elements, while each and everyone selflessly inter-supporting each other under the presence of selfless compassion, or selfless actions/activities/functions, under each of their own particular background and location, learning and knowledge, skill and talent, interest and experience, ability and position, opportunity and possibility, under the presence of energy and mobility, without grasping, without forcing, without violence, without hurting oneself and others and the surrounding environment that doesn't belong to anyone or anything.

The selfless existence of the body and mind also doesn't belong to the body and mind itself, not to say, the surrounding environment (the nature) that supports and enables the body and mind to be selflessly/impermanently/momentarily/limitedly/conditionally existing and functioning as what it is.

Inquire the truth of everything.

All and everyone have the selfless power of wisdom and compassion that selflessly and intentionlessly help the world to evolve towards peace and harmony, starting from within oneself.

All these practice, conscious mind evolution, conscious action taking, conscious yearning towards absolute knowledge and unconditional peace, and the liberation from ignorance/restlessness, is absolutely possible.

As long as the mind is still in doubt or confusion,

As long as the mind is still perceiving 'suffering', or 'lack of freedom', or 'lack of peace',

As long as the mind perceives/recognizes/feels/acknowledges pain, or sorrow, or suffering, or doubt, or fear, or the unknown, under the presence of conscious awareness and cognition (organs of perception/memory storage/knowledge/thought process/intellectual reasoning/understanding/emotion/desire) and mobility (organs of action and expression),

Never give up.

Keep practicing via the middle path, until the mind attains direct glimpse or self realization towards selflessness, impermanence, limitation, conditional, and non-self.

The practice will drop off by itself. 

There is neither suffering nor the end of suffering.

Monday, January 12, 2026

Doing something good for the world of ignorance, is extremely difficult and exhausting, if without non-grasping

In order to do something really good (constructive) for the world of many diversities that doesn't belong to anyone or anything, effectively, it is inevitable to be getting involve in the world of politics, that is inevitably running the world of human beings, even if the mind knows and understands that there are many destructive minds with destructive ideas and conducts are existing in the world of politics.

The world of politics (to be gaining influential power of influence and control or authorization towards all and everything to be and not to be in certain way in accordance to one's desires and don't desires) is indeed the creation of the minds functioning under the influence of ignorance and egoism, being supported and given power by the minds that are also functioning under the influence of ignorance and egoism.

The many different types of politics (the many different political parties, or associations, or organizations, or authorities, or individuals), that exist under many different ideas/visions/aspirations/desires/agendas (the power of governance, or leadership, or influence to maintain certain 'order' in the family, or the relationship, or the community, or the world of diversity, to be complying with specific ideas/visions/aspirations/desires/agendas), is neither good nor bad.

Just like the existence of all kinds of tools, or educations, or advance technologies, or business, or economy (income generation and consumption), or money transaction (goods exchange), or good quality of living, or leisure activities and enjoyments, and etc, are neither god nor bad, it depends on the presence and absence of ignorance in the minds.

However, when the world of politics (the power of governance/leadership/influence/regulation/authorization) is run by the minds that are functioning under the influence of ignorance and egoism, that are full of destructive ideas/visions/aspirations/desires/agendas, then naturally, it appears to be something hurtful and destructive towards all and everything.

And if the world of politics is run by the minds that are free from the influence of ignorance and egoism, it can bring many constructive evolution or transition (experience, affair, happening, condition, situation, interaction, relationship that promotes peace and harmony) to the world of many diversities that doesn't belong to anyone or anything.

Just as schools and educations are neither good nor bad. It depends on whether the teachers who conduct the teachings and the available curriculum are functioning under the influence of ignorance and egoism, or not. Where the proper education taught by the selfless compassionate teachers that are free from the influence of ignorance and egoism can bring constructive changes individually, communally, and environmentally, and vice versa.

The difficulty, is that - 

The minds that are interested in the path of self realization to be free from the veil of ignorance, in order to realize unconditional peace in oneself, as well as having the good intention to be doing something good (constructive) for the world that doesn't belong to anyone or anything, that can promote peace and harmony among the many diversities that are momentarily sharing the space that doesn't belong to anyone or anything, will be naturally and/or eventually distancing themselves from the world of politics, as the engagement (without non-grasping) in the world of politics with the intention of doing something good (constructive) for the world of ignorance and egoism, is extremely difficult and exhausting, that not only hinders the process of the annihilation of the veil of ignorance, but empowers the veil of ignorance (the continuous disturbed restless state of mind) in oneself, due to continuously dealing with and hammering by all kinds of madness or destructive hurtful ideas and conducts/actions/reactions coming from the other minds (that oneself wants to help to be free from all those madness or destructive hurtful ideas and conducts), if under the presence of grasping, or the absence of non-grasping.

Meanwhile, the minds that are interested in politics, to be gaining or having the influential power/control/authorization/influence/possession/manipulation towards all and everything in the world that doesn't belong to anyone or anything, they are not interested in the path of self realization to be conquering one's own restless egoistic impure modification of the mind, to be free from the veil of ignorance, but merely interested in conquering and influencing and controlling all the other minds in order to achieve their own particular boundless ideas, desires, visions, aspirations, or agendas.

Such destructive hurtful thinking and behavior pattern exists in anywhere and everywhere, not only in the world of politics, but at all levels, in all fields, in all kinds of affairs, in family ties and connections, in relationships, in community, in social interactions and activities, at home, at school, at work place, in public area, in business, in non-profit charitable organization, in cultural, spiritual, and religious organization, and even within oneself alone without engaging with any others, and so on.

However, even if the minds are not interested in politics to be gaining or having the power/control/authorization/influence to be controlling/regulating/influencing anyone or anything, but merely want to be doing something really good (constructive) to the world of many diversities, to help to liberate the many ignorant egoistic minds from their own madness or destructive hurtful ideas and conducts, to promote peace and harmony among the world of diversity that doesn't belong to anyone or anything, these minds need to be 'utilizing' the existing world of politics, not for gaining power of control/authorization/influence, but merely to have the opportunity and possibility to introduce or initiate constructive ideas and changes into the world of ignorance and egoism that is running/functioning under the existing egoistic politics, effectively.

As most minds are functioning under the influence of the veil of ignorance and egoism (both the leaders and the supporters/followers/members), where the world is inevitably running/functioning under the existing egoistic politics/governance/leadership/authorization, where majority of the human beings are not mentally and emotionally independent (being conditioned by the surrounding environment/the parents/the family/the community/the leaders/the cultures/the spirituality/the religious beliefs/the commercial values to be mentally and emotionally dependence), where they need to be motivated and acknowledged by something or some others, that they need to be somebody with specific identities and qualities, and that they need to depend on the existence of leadership of having some leaders to think and make decision for them and be responsible for the consequences of the decision making and action taking, or to organize and regulate their life existence, conducts, desires and don't desires, belief and disbelief, ways of thinking, ways of living, and activities.

But all these 'selfless and noble' actions through the engagement or involvement in the world of politics to bring 'constructive' changes into the world of ignorance and egoism, effectively, have to be done under the presence of non-grasping, or under the absence of grasping, or else, one will be hammered and drowned by the over-whelming continuous boundless madness or destructive hurtful ideas and conducts (ignorant actions and reactions) of the many minds that oneself wants to help to be free from all that.

Without the egoistic intention/desire/vision/ambition to change (by influence, or control, or manipulate, via temptation/reward and threat/fear (lies and story telling), with rules and regulations and prosecutions and punishments) the world to be a better place for all and everyone, but merely make use of the existing knowledge/talent/possibility/opportunity constructively, to be performing possible actions that might or might not help to bring constructive changes in the world, significantly or insignificantly, while allowing the fruit of action to be what it is.

Look after oneself before one can truly look after all the others, effectively.

Stay away from egoistic politics (the destructive power of hurtful ideas, activities, control, manipulation, and influence that promote mental and emotional dependence), when the mind is not free from the influence of ignorance and egoism - Not harming oneself and others.

Get involve in selfless politics (the constructive power of beneficial ideas, activities, supportive facilitation and selfless service, right education, and correct understanding that promote mental and emotional independence), when the mind is free from the influence of ignorance and egoism - Promoting wisdom and compassion or peace and harmony in oneself and others.

Turning a supposedly extremely difficult and unpleasant path into a path of wisdom and unconditional peace.

The light is just being what it is.

The light doesn't bend itself to illuminate every corner behind all kinds of obstacles.

The light doesn't enjoy or suffer regardless of whether it illuminates everywhere, or not.

But under the absence of obstacles or under the presence of reflective objects, the light illuminates everywhere, intentionlessly, indiscriminately, and unconditionally.

The light is always there, as it is. It is up to everyone to either move away from or remove the obstacles that hinders them from seeing the light, or not being in the dark.

Some prefer to be in the dark without the presence of light, and that is their freedom of choice and desire.

Without the existence of light, none can come in contact with or experience the light.

Without the presence of wisdom and peace, none can come in contact with or experience wisdom and peace.

Wisdom and peace exists in all and everyone regardless of whether they realize it, or not.

Be the selfless reflector of wisdom and peace, and let others whether to reflect upon and realize it, or not.

 

Go beyond the worldly egoistic conditional ancestral/cultural/spiritual/religious/communal/political/national/philosophical/commercial thinking and belief, values and practice, that give rise to and empower all kinds of dualities and all kinds of madness, of selfishness, possessiveness, sense of belonging and ownership, self-esteem and self-worth, superiority and inferiority, deserving and undeserving, hurtful ideas/desires/behaviors/actions/reactions, fear, greed, hypocrisy, control, manipulation, exploitation, cruelty, self-righteousness, and violence.

Be the selfless reflector of the truth of selflessness, or the dharma/dhamma.

Be the selfless reflector of all kinds of diversities (the many different qualities of names and forms), that allows the selfless minds to reflect and see themselves, or not.

Perform action, and let go.

Just give, and let go.

Just be kind, and let them be. 

Sunday, December 28, 2025

Possessiveness, jealousy, control, self-righteousness, and hurtful behavior

One of the common habitual thinking and behavior pattern in the world of human beings under many different diversities having different qualities of names and forms is -

"I love you, you are mine."

"If I can't have you, no one else can have you."

"If I can't control you, I will destroy you."

"If you are/I am bad and wrong, I will hurt (punish) you/myself."

"If you go against (don't obey) me (my desire/wish/aspiration), I will hurt (punish) you."

"If I can't enjoy this, no one else can enjoy this."

"If I am in some kind of painful suffering, you all should also be in the same kind of painful suffering." 

All these are the synonyms of one another.

Possessiveness

Jealousy

Control

Self-righteousness 

Hurtful behavior

All are the by-products of ignorance/the idea of 'I'/egoism/restlessness.

 

This is not merely as simple as about someone is being born with certain condition of being needy or attention seeking, but upon not getting everyone and everything to be exactly the way that it desires (the urge to control and self-righteousness) or upon not getting the full attention/ownership that it desires to be getting (possessiveness and jealousy), the mind would generate hurtful behavior that would hurt itself and others or objects that it thinks and believes that it loves very much, that it thinks and believes and desires that everyone and everything that it loves, should belong to itself (and only to itself), and everyone and everything that it loves should always be in accordance to its desire towards how it wants everyone and everything should be like.

Such mind would hurt itself and others or objects that it thinks and believes that it loves very much, when some others express liking and compliment towards the people and objects that it thinks and believes that it loves very much but not really, as that hurtful behavior indicates that it doesn't love anyone or anything, not even itself, but merely 'unwittingly/unconsciously/autonomously' being the slave of the desire of craving and aversion/possessiveness/jealousy/the urge to control/self-righteousness, and impulsively generating actions and reactions that are hurtful and destructive upon ungratified desires.

There are minds that are being born with the condition of being needy and attention seeking, but they don't necessarily have the hurtful tendency/impulse/idea of hurting themselves and others or objects upon ungratified desires, as they have certain degrees of clarity of thinking and correct understanding under the presence of conscious awareness towards "Don't want to hurt anyone or anything, regardless of likable or dislikable, agreeable or disagreeable, and desirable or undesirable affairs/beings/objects/conditions/situations," or "Don't want to hurt someone or something especially the people and objects that one loves very much," even if their specific condition of neediness and attention seeking as well as their desires are not being gratified.


It is a common thinking and behavior pattern (a common mental illness/corruption under different degrees or intensity) that exists in all minds, of all age, in all fields, in all affairs, in the family ties and connection, in the relationship/interaction with other living beings/objects/experiences/activities/surrounding environment, in the social friendship, in the community, in the school, in the work place, in all kinds of organizations, in anywhere and everywhere, in the minds that think and believe and acknowledge that themselves are extremely good and righteous and superior, and in the minds that think and believe and acknowledge that themselves are bad and wrongful and inferior, and desire to be good and righteous and superior, except the minds that had conquered or transcended the selfless impermanent limited and conditional modifications of themselves, that know Thyself.

A common (natural, and yet, evitable) mind disease that manifests in oneself, that not only affects/hurts/damages oneself, but also everyone and everything and the surrounding environment that oneself comes in contact with.

However, like all kinds of names and forms, this common mental disease/corruption/hurtful behavior pattern is also selfless, impermanent, limited, conditional, and non-self, that doesn't belong to the selfless impermanent limited and conditional existence and function of the perceptive cognitive intellectual emotional thinking and acting mind that is neither good nor bad, neither pure nor impure, neither right nor wrong, neither positive nor negative, neither superior nor inferior, which can be weakened and eliminated (cured) under specific cause and pace, that can only be activated by the conscious mind itself, alone, under the presence of conscious awareness, of being conscious/acknowledging towards this hurtful thinking and behavior pattern in itself, and having the conscious freewill/desire to be free from all that, of want to stop hurting itself and others, through engaging in conscious action taking, of consciously activating the (prolonged and persevered) mind purification/silencing process under the help of certain physical and mental observations and practices, under the presence of non-grasping and non-violence or non-forcing.

A mind that is either wittingly/consciously or unwittingly/autonomously/unconsciously being possessive, jealous, controlling, self-righteous, and hurtful, can change and be free from possessiveness, jealousy, the urge to control, self-righteousness, and hurtful behavior, only if it wants to change and be free.

Inquire the truth of everything.

Thursday, December 11, 2025

All kinds of yoga and meditation practice are merely some tools

The unconscious evolution of the body and mind activated autonomously under the selfless survival instinct (selfless impermanent changes governed by cause and effect to adapt and accommodate the current internal and external condition and situation that is impermanent) is always happening as it is, even without any conscious awareness or conscious action taking from the selfless perceptive cognitive intellectual emotional thinking and acting conscious mind to be aware of or activate all those changes in certain way or not in certain way.

However, the conscious evolution of the body and mind is accessible to all minds out of their own limited and conditional conscious freewill under the presence of conscious awareness, to be consciously aware of the current impermanent condition and situation of the body and mind and the surrounding environment, to be making conscious decisions under the presence of certain knowledge and understanding, and performing conscious actions to make conscious adjustment and adaptation in accordance to the current condition and situation.

The ceaseless unconscious evolution process that is all time activated autonomously under the intentionless unconscious survival instinct, is merely about maintaining maximal survival of the selfless impermanent limited and conditional existence and function of the mortal physical structure of the living organisms, regardless of the presence or absence of conscious awareness under correct or incorrect understanding towards anything or everything in the perceptive cognitive intellectual emotional thinking and acting faculty of the physical structure.

Regardless of whether the conscious mind is aware or unaware of, likes or dislikes, agrees or disagrees with, desires or doesn't desire towards the ceaseless unconscious evolution process of the existence and function of the many different selfless cells/components/organs/systems/mechanisms of the body and mind, the unconscious evolution process (the selfless impermanent unconscious ceaseless changes of the body and mind) is still what it is.

The conscious evolution process that is activated via the conscious engagement in conscious physical and mental activity or conscious decision making and action taking, under the presence of conscious desire/yearning/intention/purpose for learning, experiencing, knowing, improving, doubting, and attaining correct understanding (absolute knowledge) towards something or everything - Self inquiry to know Thyself (that is nothing to do with maintaining the maximum survival of the body and mind), to be free from the presence of ignorance (the idea of 'I', egoism, impurities, and restlessness - the egoistic impure restless disturbed dissatisfied impermanent state of mind/peacelessness/the absence of absolute peace/the evitable mental and emotional suffering) and to transcend the inevitable physical suffering that the mind perceives/experiences due to the inevitable truth of selflessness, impermanence, limitation, conditional, and non-self of the momentary selfless impermanent limited and conditional existence and function of the body and mind that doesn't even belong to the body and mind itself, and in all kinds of names and forms that the mind perceives through the senses and sense organs, can be non-activated, or activated, or deactivated under the presence or absence and the impermanent changes of the conscious desire/yearning/intention/purpose that is impermanent, limited, and conditional, that will change (intensity and direction), that will increase or decrease, that will be present or absent.

The conscious evolution activated under conscious awareness/freewill/desire/intention/choices/actions/activities is neither good nor bad. It can be constructive or destructive, depending on the current state of mind.

The non-activated conscious evolution process can be activated by the conscious thinking and acting mind under the presence of conscious desire/yearning towards conscious changes heading towards certain direction (constructive - perform conscious physical and/or mental actions/activities that are constructive/beneficial to be improving the condition and situation of the body and mind and the surrounding environment, or destructive - perform conscious physical and/or mental actions/activities that are harmful and destructive that would be deteriorating the condition and situation of the body and mind and the surrounding environment), as well as the activated conscious evolution process (regardless of constructive or destructive) can be changing direction, or can be completely deactivated (return to non-activation, or the absence of the conscious freewill voluntary desire/yearning/action/activity to influence the conscious changes towards any direction, but merely the presence of the ceaseless unconscious evolution process of the body and mind that is always happening until the body and mind ceased functioning and existing.

All kinds of yoga and/or buddhism and meditation practice, or method, or discipline, or observation, are merely some tools that can be utilized by the selfless perceptive cognitive intellectual emotional thinking and acting mind under the presence of conscious awareness/freewill/desire/yearning to attain the correct understanding/the absolute knowledge/the truth of things as it is/the peace/the liberation from doubt and painful suffering, or to know Thyself.

The yoga and meditation practice is not (never) a form of obligated commitment, or duty, or responsibility which certain minds perceived, understood, propagated, and took up the practice in such way.

No doubt that the universal activation of conscious mind evolution to annihilate ignorance and the by-products of ignorance is the highest duty of mankind, but, the many different types of practices or tools that can be used for helping the annihilation of the egoistic impure restless modification of the mind (the veil of ignorance*), are not an obligation, or commitment, or duty, or responsibility.

*The veil of ignorance (The hindrance/murkiness that hinders the mind under the presence of conscious awareness to perceive/see/know/understand things as it is), is not something that exists independently within the modification of the mind. The entire restless egoistic impure modification of the mind or the thought process/activity/current, is indeed the veil of ignorance. It is not about eliminate or remove the veil of ignorance from the modification of the mind. Upon the thought/thinking process arise/manifest in a continuous stream of countless thought/thinking, the veil of ignorance appears as it is.

The annihilation of the veil of ignorance, is indeed the annihilation of the restless modification of the mind that is what it is, existing under the ceaseless arising and passing away of the countless idea of 'I' (self acknowledgement/awareness), egoism, and impurities (the restless egoistic impure thought activities, regardless of the positive/happy/calmed/elevated or negative/unhappy/disturbed/depressed state of mind). The annihilation of the idea of 'I', egoism, and impurities is indeed the annihilation of the restless modification of the mind, or the silence/subside of the restless egoistic impure thought process/activity/current. 

That is why the degrees of intelligence (intellectual thinking, learning, reasoning, and understanding under the influence of worldly egoistic ideas/beliefs/values/practices) and the total amount of accumulated knowledge/information, understanding, and experience (what the mind knows and doesn't know) or the amount and type of skills and talents (what the body and mind can or cannot do and achieve), is irrelevant to the presence and absence as well as the degrees/thickness of the veil of ignorance (the ceaseless arising and passing away of thought/idea after thought/idea manifesting under different qualities/names and forms).

The good news is that all are selfless, impermanent, limited, and conditional, including the veil of ignorance or the continuous stream of thought process/current, that can be thinning-out and eliminated/silenced/stilled/absence/subsided via certain physical and mental observation and practice under intense willpower, patience, acceptance, forbearance, determination, and perseverance, as well as the ability of making adjustment and adaptation to accommodate the current internal and external condition and situation (the presence of mental strength/flexibility/stamina).

But all these observation and practice for thinning-out and eliminate the veil of ignorance can only be happening and achieved under the conscious awareness/freewill/desire/effort of the mind itself, under the absence of reluctance and violence (devoid of external interference and violence, not by being forced, or threatened, or disciplined, or regulated/controlled by some others).

If it is not out of the conscious mind's own conscious freewill/desire and effort/action, wittingly and willingly to be quieting the disturbed restless egoistic impure thought process/activity/current, but it is being forced/threatened/intimidated/bullied/disciplined by some others to regulate/modify/tame the restless egoistic impure modification of the mind (being forced to think and don't think/to believe and don't believe/to feel and don't feel/to behave and don't behave in certain way), the thought process/activity/current will naturally be even more disturbed and restless. It doesn't work at all.

Similarly, under the influence of ignorance, some minds think and believe that (and introduce) 'the fearful threat/intimidation of will be judged and will be sent to lower realms or hell to suffer for bad and wrongful behavior' and 'the desirable sweet temptation of will be judged and will be sent to higher realms or heaven to enjoy for good and righteous behavior', in order to 'control' and 'regulate' the many minds to behave in the way that they think and believe is 'good and righteous behavior' through 'sweet temptation', and not to behave in the way that they think and believe is 'bad and wrongful behavior' through 'fearful threat', under their particular idea/belief/values/practice about what is good and bad or right and wrong, it doesn't work, as that doesn't remove the veil of ignorance (quieting the restless modification of the mind) at all, but empowering the ceaseless restless egoistic impure thought process/activity/current under the presence of 'the fear towards receiving painful punishment in lower realms or hell' and 'the longing/expectation/anticipation towards receiving pleasant enjoyment in higher realms or heaven'. - Ignorance feeds ignorance.

Even if the minds might behave accordingly in certain way under the many different ideas/beliefs/values/practices about what is good and bad or right and wrong behavior, which is not the truth of things at all, while that type of idea/belief/values/practice is constantly being used by the many ignorant minds to 'regulate'/'control'/'threaten'/'punish'/'discipline' or hurt others under the name of 'upholding order and righteousness', out of self-righteousness, that gives rise to all kinds of hurtful violent affairs/interactions/activities/situations that are truly unnecessary, in oneself, in the family, in the relationship, in the community, and in anywhere and everywhere. That is exactly what have been happening in the world of supposedly highly cognitive intellectual knowledgeable human beings functioning under the influence of the veil of ignorance, a.k.a. the restless egoistic impure modification of the mind.

The action of building a shelter to be having a sheltered space to take rest and to be sheltering from extreme weather, unnecessary disturbance, danger, harm, or life threatening condition, is essential for all living organisms. The many different tools and materials and methods that can help to build a shelter, are subject to the current conditions and situations, availability and possibility (limited and conditioned by time, space, and causation).

Building a shelter needs the help of certain tools and materials and methods that are available. There are many different types of tools and materials and methods to choose from to build a shelter. One doesn't need to use all kinds of tools or materials or methods to build a shelter, although it is possible. One is not committed to specific tools and materials and methods, and be obliged to use only those specific tools and materials and methods to build a shelter. Some time, a shelter can be built under some specific tools and materials and methods, while some time, the specific tools and materials and methods need to be changed to some other tools or materials or methods under different conditions and situations, subject to availability and possibility.

The entire yoga and meditation practice is about letting go or renouncing all kinds of physical/mental/emotional grasping/clinging/attachment/identification, to thin-out/weaken/eliminate the restless egoistic impure modification of the mind, or more precisely, to eliminate the idea of 'I', egoism, impurities, and restlessness (the formation of the veil of ignorance, that hinders the conscious mind to perceive/see/know/understand the perceived names and forms or the objects of awareness as it is).

It is not about developing and empowering a strong commitment/attachment/identification/clinging/connection/relationship/obligation/duty/responsibility towards the yoga and meditation practice under specific or many different names and forms/types/lineages/paths.

Under the presence of such idea/understanding, the mind is being conditioned to think and believe and acknowledge that, "If I do my practice for minimum two or three hours a day, for six days a week, persistently, and if I do this and don't do that, then I am a genuine yogi/buddhist, and I will feel good and meaningful and accomplished about myself and my life existence. Or else, I am not good enough, or I am weak and bad, and that makes me feel bad and meaningless and failing, because I didn't manage to perform my obligated and committed duty and responsibility (the regular daily yoga and meditation practice), I am unable to achieve the goal/mission of the practice, as well as I am unable to do what I should be doing and I am doing what I shouldn't be doing, as a genuine committed practitioner/student of yoga and/or buddhism. I am not a genuine committed yoga and meditation practitioner."

That is moving away from the essence of yoga and meditation - 'liberation', or 'free as it is', upon the absence of grasping. The yoga and meditation practice itself becomes the name and form (the activity) that binds the mind, or gives rise to the idea/notion of "lack of freedom", or "I am not free", or "I am sacrificing my worldly affairs, activities, ties and connection, relationship, duty, and responsibility for focusing on my committed personal yoga and meditation practice."

However, if the mind persists in such disciplined rigid fixed-routine practice under fixed timing regularly on daily basis for a prolonged period of time (sort of unwittingly/unintentionally renouncing or moving away from the passionate worldly egoistic life activities and connections, as they won't have much extra energy, time, effort, or attention left for attending and engaging in some other activities, as the intense disciplined physical and mental yoga and meditation practice took up most of the energy, time, effort, and attention), the mind might eventually realize the truth of impermanence, limitation, and conditional, that will also lead to the realization of selflessness, after a prolonged period of intense discipline/commitment towards performing the daily practice on specific timing and under specific way or fixed-routine (autonomous familiarity that is needless of thinking/analyzing/understanding while keeping the awareness/focus at one particular point - quieting the restless modification of the mind effectively), while attaining all kinds of physical and mental benefits from the regular practice (the skill, the stamina, the strength, the flexibility, the ability, the health and fitness status, the state of mind), that are all impermanent, that need ceaseless and endless effort for maintenance, that cannot exist or function without the selfless support of energy and elements, which will eventually give rise to the direct realization or understanding towards this body and mind, the regular physical and mental yoga and meditation practice/activity, and the effects of the practice, or the consequences of the conscious and unconscious physical and mental activities, are all selfless, impermanent, limited, conditional, and non-self.

Even if the mind doesn't realize this upon the end of its momentary existence and function, but at least during its entire life span where it spent most of its selfless impermanent momentary existence and function or the energy, time, effort, and attention (the conscious awareness and conscious activities during the state of consciousness/wakefulness) into performing such intense disciplined daily yoga and meditation practice, it didn't have the additional energy, or time, effort, and attention to do anything physically and mentally that would be harming itself and others or the surrounding environment.

That is already serving one of the purpose of performing the yoga and meditation practice - Ahimsa, or Non-violence/Non-harming/Non-interference/Surrendering, by fully focusing the entire energy/life span/effort/attention/existence and function onto performing the yoga and meditation practice, even if it doesn't lead to complete self realization upon the end of the selfless impermanent limited and conditional momentary life existence that doesn't even belong to the body and mind itself.

Meanwhile, the minds that have evolved further, and have certain degrees of correct understanding, even though they have not yet attaining the direct realization towards selflessness (where the mind is still being conditioned by the worldly egoistic cultural/spiritual/religious/ancestral/political/national/commercial idea/belief/values/practice of believing in "the existence of a permanent independent infinite immortal individual self existence/identity/soul/spirit/consciousness" that has been undergoing ceaseless endless rounds of reincarnations under different physical structures transitioning in many different realms determined by the belief of ceaseless boundless accumulated 'good/bad/neutral karma'), but they will know and choose the middle path, by performing the yoga and meditation practice regularly while constantly making adjustment and adaptation in accordance to the current condition, situation, availability, and possibility (devoid of rigidity/fixed timing and fixed routine/the notion of "lack of freedom" or "I am not free").

One can take up the practice, and practice as it is or not as it is, or abandon/forgo/modify the practice in accordance to the current condition and situation, availability and possibility, under any reason or at no reason, but it is not about to gratify the egoistic desires and don't desires (craving and aversion) under the influence of egoistic likes and dislikes/agreements and disagreements.

Upon the mind knows Thyself, or attained direct realization towards the truth of selflessness and impermanence of the selfless impermanent limited and conditional existence and function of itself, the physical structure, and all kinds of names and forms that it perceives through the senses and sense organs (sights, sounds, smells, tastes, sensations, feelings, emotions, thoughts, ideas, dreams, memories, imaginations, all kinds of living organisms and non-living objects), where the conscious mind transcends the selfless impermanent limited and conditional existence and function of itself, not to say, all kinds of names and forms that the mind perceives/experiences/comes in contact with through the senses (pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable, enjoyable/non-enjoyable or painful names and forms, conditions, situations, affairs, activities, interactions, or connections), the conscious evolution process will drop-off by itself naturally.

There is needless of the presence or activation of conscious mind evolution (engaging in all kinds of yoga and meditation practice) in order to know Thyself, upon the annihilation of the veil of ignorance a.k.a. the absence of the idea of 'I', egoism, impurities, and restlessness or restless egoistic impure modification of the mind, upon the direct self realization towards knowing Thyself, of knowing the truth of selflessness, impermanence, limitation, conditional, and non-self of this mortal body and mind, and all kinds of names and forms.

Even though the selfless impermanent limited and conditional thinking and acting faculty under the presence of conscious awareness may or may not make use of the available existing energy, conscious awareness, life existence and function of the body and mind, knowledge, experience, talents, skills, opportunities, and possibilities (all are momentary, selfless, impermanent, limited, and conditional), in NOW, to be performing conscious actions/activities that are benefiting oneself, others, and the surrounding environment, indiscriminately and unconditionally.

The minds that are resting in unconditional peace, devoid of grasping, have no obligation to perform action, or not. They are free as they are.

The presence of the thinking/thought/idea/belief/identification of, "I have to do this because it is my personal and family and community commitment, obligation, duty, and responsibility towards myself, my family, my community, and the surrounding environment or the world," is not yoga, or buddhism, or freedom.

Performing all actions without the sense of commitment, obligation, duty, or responsibility, that are benefiting oneself and all and everyone and everything, indiscriminately and unconditionally, without grasping, is freedom, is inaction in action, is the essence of yoga and buddhism.

There is absence of the thinking/thought/idea/notion/identification of, "lack of freedom", "I am not free", "Sacrificing myself for others", or "Sacrificing something or everything for the sake of performing the yoga and meditation practice", while performing the regular yoga and meditation practice and/or performing actions that benefit oneself and all and everyone.

Attending and engaging in all kinds of worldly commitment, connection, relationship, affair, activity, duty, and responsibility, while without correct understanding, or under the influence of ignorance and the by-products of ignorance, doesn't benefit anyone or anything. One keeps generating actions and reactions that are hurting oneself and others, unwittingly and unintentionally, while thinking and believing that oneself is a good and righteous person who loves all and everyone and everything very much.

And hence, the highly importance of renunciation to be renouncing/moving away from unnecessary worldly egoistic connections, affairs, interactions, and activities, to be focusing on one's conscious mind evolution, to be free from ignorance and the by-products of ignorance, then only one knows how to truly love and be kind to oneself and others, indiscriminately and unconditionally, while attending and engaging in all kinds of commitment, family ties and social connection, relationship, friendship, affair, activity, duty, and responsibility.

The minds that know this, might still be performing some kind of physical and mental exercise/practice from time to time, that is adequate enough for maintaining certain degrees of good health and fitness condition and function of the body and mind up to a certain extend (the presence of inevitable limitation), to maintain certain degrees of physical/mental independence, to be looking after oneself, others, and the surrounding environment, if possible, as they like, if they want, while still existing and functioning momentarily, selflessly, impermanently, limitedly, and conditionally, in NOW, without grasping, devoid of the idea of 'I' and egoism of attachment, identification, craving and aversion, comparison, judgment, or expectation.

The minds that don't know this (yet), they would think and believe and desire that all kinds of conscious physical and mental actions/activities/practices/trainings are for challenging, changing, controlling, influencing, defying, and if possible, escaping the selfless impermanent changes of decay and disintegration of the body and mind, to be free from being limited and conditioned by any kind of limitation and condition (to be superhuman with super extraordinary power or ability), if not, to exit/to be liberated from what the mind has been conditioned to think and believe as 'The ceaseless endless wheel of births and deaths (ceaseless endless reincarnations transitioning under different realms undergoing countless life existences)' under the worldly egoistic cultural/spiritual/religious/ancestral/political/national/regional/commercial ideas/beliefs/values/practices, or what the mind thinks and believes as 'entering Nirvana/Nibhana'.

The Nirvana/Nibhana in both the teachings of yoga and buddhism, is merely about the annihilation/silence/absence of the egoistic impure restless selfless modification of the mind, or more precisely, the absence of the idea of 'I' and egoism, and all kinds of impurities deriving from the idea of 'I' and egoism, that give rise to restlessness/peacelessness/murkiness, or the existence/presence of the veil of ignorance (the restless selfless thoughts activities/process/current, or the ceaseless births (arising) and deaths (passing away) of countless names and forms of countless ideas/thoughts/desires/feelings/emotions/actions/reactions under different shapes/qualities and forming the different impermanent realms/states of mind), where the selfless perceptive cognitive intellectual emotional thinking and acting faculty/mind of the physical structure functioning under the presence of conscious awareness cannot perceive/know/see/understand things as it is.

Functioning under the veil of ignorance, the thinking and acting faculty/mind is unwittingly (ignorantly) being limited and conditioned by the existing accumulated worldly egoistic personal/parental/cultural/spiritual/ancestral/religious/philosophical/national/regional/communal/political/commercial way of thinking, imprint, knowledge, information, ideas, beliefs, values, and practices to perceive/think/reason/analyze/understand/desire/aspire/behave/feel/act and react/live life in certain way and not in certain way, not only being the slave of all that, but also the selfless impermanent limited and conditional existence and function/mechanisms of the body and mind, the senses and the sense organs, the mind perception of names and forms, the limited and conditional cognition/memory/knowledge/belief/values/intellect/emotion/sensation/desire/action/reaction, the interchanging states of conscious/semi-conscious/unconscious or the presence and absence and degrees of conscious awareness, the self acknowledgement/the ego/the idea of 'I', the restless thinking process/activity or the impermanent states of mind or the restless modifications of the mind (the veil of ignorance), or the absence and presence/availability and non-availability of pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable, enjoyable/non-enjoyable or painful, and deserving/undeserving experiences, affairs, ties and connections, relationships, friendships, interactions, activities, conditions, situations, or impermanent changes.

Self inquiry, of seeing the truth of things as it is, devoid of the intellectual thinking process/reasoning/analysis/modification of the mind, under the presence of the one-pointed thoughtless desireless intentionless attributeless actionless selfless conscious awareness (the stillness/silence/absence/annihilation of the selfless restless egoistic impure modification of the mind/conscious thought activities a.k.a. the absence of the idea of 'I', egoism, impurities, and restlessness under the presence of conscious awareness), is absolutely possible. Even if it is also impermanent, but that momentary precious glimpse towards the truth of selflessness will change how the conscious active selfless mind functions/thinks/reasons/understands/acts/reacts/feels/desires/behaves constructively/compassionately/wisely/selflessly/desirelessly/peacefully/fearlessly/freely as it is, while still existing and functioning selflessly, impermanently, limitedly, and conditionally, in NOW.

It is the absence of the conscious modification of the mind or the conscious thinking/thought process/activity not only during the state of unconscious (deep sleep state)/semi-conscious (semi-awake/sleep state and dreaming), but particularly also during the state of conscious (wakeful state) under the presence of conscious awareness. The mind is awake/conscious but devoid of conscious thinking/thought process/activity. The conscious selfless mechanisms of the thinking and acting faculty/mind under the presence of conscious awareness is absorbed/subjugated/resting in silence upon the selfless universal consciousness.

And there is neither right nor wrong to maximize the good health and fitness condition and function for maximal survival and longer life span with maximum enjoyment of the body and mind, not to the point of hurting/exploiting/exhausting/damaging the selfless existence and function of oneself and others or the surrounding environment in order to achieve such aspiration/desire/goal, ignorantly and unintentionally. 

Inquire the truth of everything.

Non-blind believing, non-blind following, non-blind practicing, non-blind propagating, non-blind glorifying. 

Sunday, December 7, 2025

The difference between the presence and absence of grasping

All kinds of physical and mental yoga and meditation practice is about developing and empowering non-grasping, or the thinning-out/elimination/absence for grasping, or clinging.

Upon the direct realization towards selflessness, there is neither grasping nor non-grasping (the end of practice), as the mind is resting upon the selfless universal consciousness devoid of the idea of 'I', egoism, impurities, or restlessness.

As long as the mind still hasn't attained direct realization towards selflessness, where the mind is still in doubt towards the truth of selflessness, then all kinds of regular ongoing physical and mental yoga and meditation practice to move the mind away from the worldly passionate egoistic conditioned habitual thinking and behavior pattern, is highly useful and valid.

x x x x x x x x x x x x x x x x x 

It is normal and nothing wrong to like and enjoy certain agreeable and pleasurable experiences, conditions, activities, interactions, affairs, or connections, including any particular type of food and drinks, living space, surrounding environment, companionship, relationship, friendship, daily or regular physical and mental health and fitness training activities, yoga and meditation practice, rituals, and etc, if they are available to the mind, or it's possible for the mind to enjoy all that, in the present moment NOW.

If for any reasons, all those agreeable and pleasurable names and forms that give rise to the sense of enjoyment, accomplishment, satisfaction, goodness, positiveness, healthiness, righteousness, joyfulness, happiness, or meaningfulness in the mind, are not available in the present moment NOW, or under the presence of certain limited condition and situation (the presence of obstruction, or obstacle, or disturbance, or disruption, or sickness, or injury, or weakness) where it's not possible for the body and mind to be enjoying all those agreeable and pleasurable names and forms in the way that the mind would like it to be, even if they are available in the present moment NOW, and the mind will be disturbed, dissatisfied, disappointed, depressed, frustrated, irritated, agitated, restless, angry, or violent, being determined or disturbed by the non-availability or the impossibility of the enjoyment towards some or all or certain agreeable and pleasurable names and forms that the mind likes and enjoys from time to time or regularly, especially under the presence of disagreeable and unpleasant experiences, conditions, activities, interactions, affairs, or connections, then it indicates the presence of grasping, or clinging (the presence of physical/mental/emotional attachment and the desire of craving and aversion).

Such minds are not practicing yoga or meditation as it is, even if they have been 'practicing' some kind of yoga and meditation practice regularly for a prolonged duration, and are enjoying many of the benefits deriving from the regular physical and mental practice (the enhanced physical and mental health and fitness condition/strength/flexibility/stamina/ability and the sense of calmness/positiveness/righteousness/joyfulness/meaningfulness, that are also impermanent, limited, and conditional).

And if the mind is still peaceful as it is (resting in unconditional peace), being undetermined or undisturbed by the non-availability or the impossibility of the enjoyment towards some or all or certain agreeable and pleasurable names and forms that the mind likes and enjoys from time to time or regularly, regardless of whether the non-availability or impossibility is for short-term or long-term, as well as particularly under the presence of disagreeable and unpleasant experiences, conditions, activities, interactions, affairs, or connections, then it indicates the absence of grasping, or clinging (the absence of physical/mental/emotional attachment and the desire of craving and aversion).

Such minds are the identity-less, nameless, and formless yogis or buddhas, even if they didn't or couldn't practice any kind of yoga and meditation practice under certain names and forms.

However, there is neither bad nor wrong about the minds are not practicing yoga and meditation as it is, even though they have been practicing some kind of yoga and meditation practice regularly and enthusiastically, as the minds don't know what is non-grasping yet.

In the beginning, the mind might not be aware of what is going on in the modification of the mind, due to the veil of ignorance. That is something natural and very common.

As the mind keeps practicing, the mind might start to develop certain degrees of awareness/observation/understanding towards what is going on in the modification of the mind, even if the mind still doesn't know what is non-grasping yet, where the mind is unwittingly being determined or disturbed by its own ungratified desires of craving and aversion, and all kinds of impurities.

And as the mind keeps practicing, it might start to develop certain degrees of detachment or non-association, standing as a third party looking into the selfless impermanent limited and conditional existence and function of the mind and the modifications/states/thought activities of the mind.

And as the mind keeps practicing, it might develop certain degrees of non-grasping or non-attachment towards the restless modification/states/thoughts activities of the mind, and becoming less and less disturbed or determined by the presence and absence/availability and non-availability/possibility and impossibility of all the pleasant and unpleasant/desirable and undesirable/agreeable and disagreeable/enjoyable and non-enjoyable experiences that are all selfless, impermanent, limited, and conditional.

And as the mind keeps practicing, it might come to the point that it is no longer being determined or disturbed by all kinds of names and forms that it perceives through the senses, regardless of pleasant or unpleasant, desirable or undesirable, agreeable or disagreeable, and enjoyable or non-enjoyable.

Or, the mind might still hasn't developed any of that (not practicing yoga and meditation as it is) until the end of the momentary selfless impermanent limited and conditional existence and function of the body and mind, and still being determined and disturbed very much by all and everything that it perceives/experiences, and that's okay too.

And so, does the mind still feel disturbed, offended, dissatisfied, disappointed, depressed, demotivated, or upset, hurt, humiliated, disrespected, belittled, victimized, cheated, ill-treated, angry, and hatred towards the presence of certain disagreeable/unpleasant/undesirable/non-enjoyable/undeserving names and forms/experiences/conditions/situations/affairs/interactions/relationships and the absence of certain agreeable/pleasant/desirable/enjoyable/deserving names and forms/experiences/conditions/situations/affairs/interactions/relationships? If yes, then just keep practicing, but if possible, with better understanding towards what yoga and meditation practice is about.

It doesn't mean that one should just stand there not moving away from any kind of ill treatment or hurtful behavior of some others, and silently accepting all kinds of physical/mental/emotional ill-treatment or hurtful behavior inflicted unto oneself by others who are functioning and behaving under the influence of ignorance. One should try to move away from such ignorant hurtful conditions, situations, affairs, interactions, or connections if possible, even if they are one's family members/relatives/friends/community, while need not be determined by the ignorant hurtful destructive behaviors of the minds that are functioning under the influence of ignorance. Even a two years old toddler that has just learnt how to walk and run would also have the autonomous survival instinct to run away from risky situation and to take shelter or hideaway from anyone who is violent and hurtful, or to ask help or take refuge in some others who are available to give help or protection.

The minds that understand this, there is no difference between all the different types/lineages/paths of yoga and/or buddhism. There is neither superior nor inferior. It is about choosing which type/lineage/path that is available to oneself, and that suits oneself most, in the present moment NOW. While that might or might not change depending on the current condition and situation in NOW, that is always changing.

If the mind still thinks and believes, or debates and justifies that this particular type/lineage/path of yoga and/or buddhism is the best among all, or is more superior or inferior than some other type/lineage/path of yoga and/or buddhism, or the mind thinks and believes and desires that this is the only type/lineage/path of yoga and/or buddhism that it likes and wants to practice, and reluctant to make adaptation and adjustment to accommodate the current selfless impermanent limited and conditional condition and situation of the body and mind and the surrounding environment, in the present moment NOW, then the mind needs to keep practicing until it sees the one same nature in all kinds of diverse names and forms. All debates and justifications, or superiority and inferiority and all kinds of duality, will disappear naturally.

If the mind still needs the presence of something or someone externally to motivate itself to be performing certain action/practice/duty/responsibility that will benefit itself and others and the surrounding environment, then it needs to keep practicing until it no longer needs to depend on the presence or availability of anything or anyone externally to motivate it for anything.

The only motivation/intention/desire is the intense yearning towards liberation/absolute knowledge/unconditional peace arising from the mind itself, that keeps the mind to keep going in life and keep practicing no matter what, while constantly making necessary adjustment and adaptation to accommodate the current condition and situation, and even that intense yearning will also have to be let go/dropped-off, where the mind completely surrenders to all kinds of pleasant and unpleasant/agreeable and disagreeable/desirable and undesirable/enjoyable and non-enjoyable or painful experiences being absent or present as they are, without craving or aversion, accepting the perceived reality as it is, knowing that all are impermanent, where the modification of the mind is completely devoid of any desire/intention/expectation including the intense yearning towards liberation from suffering/painful sorrow/doubt/ignorance/unpleasant, disagreeable, undesirable, non-enjoyable or painful experiences, then the mind will start to see things as it is, and realize Selflessness, and unconditional peace, resting upon the timeless attributeless selfless universal consciousness.

One doesn't need to be physically and mentally super extraordinary, healthy, fit, strong, flexible, long-lived, knowledgeable, intelligent, talented, skillful, well-learnt, well-informed, well-lived, accomplished, or highly experienced, to realize all that.

Regardless of what/who/where/how one thinks and believes oneself is, one just needs to be able to let go grasping, towards all kinds of worldly/personal/communal/ancestral/cultural/spiritual/religious/political/commercial/philosophical egoistic ideas, beliefs, values, aspirations, desires, attachment, identification, craving, aversion, comparison, judgment, and expectation.

Just do what one can do that is possible, in the present moment NOW.

In the beginning, the mind needs to take refuge in something externally (to have external teachers and teachings to help, teach, and guide oneself). Upon it developed mental and emotional independence, the one and only refuge/teacher/teachings is the mind itself, where all and everything that it perceives/experiences/comes in contact with, regardless of pleasant or unpleasant/desirable or undesirable/enjoyable or non-enjoyable, including the selfless impermanent limited and conditional momentary existence and function of the body and mind, are the timeless selfless teachers and teachings that teach and reflect about selflessness and impermanence, as well as the answers to all the doubts in the mind itself.

Inquire the truth of everything. 

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About Yoga

Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Non-blind believing, non-blind following, non-blind practicing and non-blind propagating, but be open-minded to inquire the truth of everything. Be free. Be peaceful. Be happy.

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