be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, February 24, 2010

Upcoming Yoga Retreats In Langkawi & Cameron Highlands, Malaysia

Langkawi Yoga Retreats

We will be having some yoga retreats in Langkawi, Malaysia.


* April 8th to 12th

* April 12th to 15th

* April 22nd to 25th

* April 29th to May 2nd

* May 6th to 9th

* May 10th to 13th

* July 25th to 31st (7 days / 6 nights Intensive yoga Retreat)

* August 11th to 14th

* August 16th to 19th

* August 21st to 31st (11 days / 10 nights Intensive Yoga Retreat)

* September 6th to 9th

* September 12th to 18th (7 days / 6 nights Intensive Yoga Retreat)

* September 22nd to 25th

* October 6th to 9th

* October 21st to 31st (11 days / 10 nights Intensive Yoga Retreat)


Other dates beside these retreats dates can be arranged to suit your holidays.

Hope to see you here if you are interested in one of these yoga retreats in the beautiful island of Langkawi, malaysia.

Please contact us at yoganow@hotmail.com or please visit our website www.yoganowmalaysia.com for more details on yoga retreat’s outlines and prices.


Cameron Highlands Yoga Retreat

Our upcoming Intensive Yoga Retreat will be held in the Cameron Highlands, Malaysia from August 4th to 7th, 2010.

This intensive retreat will be starting from August 4th Wednesday 2:30pm and finished on 7th Saturday 12 noon.

It is open to all levels. We keep our retreat in a small group to ensure that there will be maximum attention for all our participants.

The retreat venue will be at the Hillview Inn in Tanah Rata.

The retreat fees is RM 1620 for single room and RM 1470 per person for twin sharing.

Fees include meals, accommodation, teaching, a Yoga Now T-shirt and strawberries. Meals will be simple nutritious vegetarian food.

We do not provide Transport to Tanah Rata, but this link will take you to a page that lists some companies that do.

Retreat outline

Day 1
* 14.30 Tea and light snacks
* 16.30 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.30 Guided meditation

Day 2
* 7.00 Jala Neti
* 7.30 Pranayama
* 8.00 Guided Meditation
* 8.30 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.30 Tea and light snacks
* 16.30 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.30 Guided meditation

Day 3
* 7.00 Jala Neti
* 7.30 Pranayama
* 8.00 Guided Meditation
* 8.30 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.30 Tea and light snacks
* 16.30 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Talk
* 22.00 Guided meditation

Day 4
* 7.00 Jala Neti
* 7.30 Pranayama
* 8.00 Guided Meditation
* 8.30 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Check out / Optional walks or visits


A deposit of RM 300 per person is required upon reservation of booking. The closing date for reservation is July 14th.

Please contact us and reserve your booking through our email at yoganow@hotmail.com.

Looking Forward to seeing you in Cameron Highlands.

Om Shanti,

Meng Foong

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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