be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, February 20, 2019

Life is good and meaningful?

There's nothing wrong when the mind perceives or acknowledges that 'life is good and meaningful' because of 'the presence of something good and meaningful or the absence of something bad and meaningless', or when the mind perceives or acknowledges that 'life is bad and meaningless' because of 'the absence of something good and meaningful or the presence of something bad and meaningless'.

Just that the mind is still being determined by the presence and absence of 'certain qualities of names and forms'. There's no freedom, as there's attachment towards the presence or the absence of certain qualities of names and forms to feel good and meaningful, or not. Even when the mind thinks and believes that 'life is so good and meaningful' or 'life is so bad and meaningless' due to 'the presence and absence of certain qualities of names and forms', all are subject to impermanence and selflessness. Whether it's 'good and meaningful' or 'bad and meaningless', all and everything will pass away.

Yoga and meditation practice is to allow the mind to see things as they are, and be free. Life is just what it is, as it is. Life is neither 'good and meaningful' nor 'bad and meaningless' being undetermined by the presence or absence of certain qualities of names and forms that are subject to impermanence and selflessness.

It's everyone's freedom for what they think and believe, and whether they want to be free, or not.

Some minds actually enjoy the state of restlessness, enjoy being determined by all the names and forms that are impermanent and selfless, where they would find moments of calmness, joyfulness, goodness and meaningfulness from time to time during those moments of 'life is good and meaningful' due to the presence or absence of certain qualities of names and forms, while trying their best to avoid coming in contact with anyone or anything that they perceive/believe/acknowledge as 'bad', 'negative' and 'meaningless', where they believe it will bring 'badness' or 'negativity' into their life if they come in contact with certain qualities of names and forms that they believe as 'bad' and 'negative'. That's their freedom, even though that's no freedom at all.

Tuesday, February 19, 2019

Love and passion vs dispassion and compassion

"I love my family, my friends, my brothers and sisters, my children, my partner, my country, my world, my job, my career, my body, my health, my fitness, my ability, my interests, my rights, my freedom, my religion, my belief, my culture, my tribe..."

"I need to be there to protect and fight for my family, my friends, my brothers and sisters, my children, my partner, my country, my world, my job, my career, my body, my health, my fitness, my ability, my interests, my rights, my freedom, my religion, my belief, my culture, my tribe..."

"We are one family. We are brothers and sisters. We need to love and be kind to one another. We need to be there to protect and stand up for each other. We won't allow or let anyone or anything to hurt or destroy all that we love and passionate about."

"I love you so much. Will you be mine?"

"I love you so much. I won't let anyone hurt you."

"You are so pitiful. I want to love you. I take you to my home. I will look after you and protect you."

"I love you so much. I want you to be good, be strong and be healthy. I don't want you to be bad, be weak and be sick. I don't want you to leave me. I don't want you to die."

"I love you so much. I want you to be happy. I don't want you to be unhappy. I will make you happy. Your happiness is my happiness."

"I love you so much. I am kind to you. You will be grateful and appreciate my love and kindness for you."

"I will be very disappointed and hurt if you don't love me, or don't appreciate my love and kindness for you."

"I like you. I want you to be my friend and I want to be your friend. As friends, we should be like this and treat each other like that."

"Be kind and be loving and life will be kind and loving in return."

"I have been good and worked so hard and did my best, but still, why things are not being fair to me?"

"Everyone should be loving and passionate. It makes us feel good and happy and meaningful. It makes a better world. Without love and passion, there's no life. Life is so meaningless without love and passion. We want the world to be filled with love and passion."

This is 'love and passion'.

Compassion is void of such 'love and passion'.

Dispassion leads to compassion.

Compassion manifest as it is upon realization of selflessness, being free from egoism of attachment, identification, clinging, possession, obsession, desire of craving and aversion, judgment, comparison, intention, expectation.

Respecting and allowing all and everyone and everything, including this body and this mind and this world of a life existence, to be what they are, as they are, regardless of all kinds of 'relationship' or 'non-relationship', 'friends' or 'not friends', 'known' or 'unknown', 'likes' or dislikes', 'agreements' or 'disagreements', and all kinds of beings and non-beings with different names and forms. All are impermanent and selfless.

Just like the sun, the air, the water, the earth and the space.

Just like every single cell that forms all the different organs, sense organs, bones, muscles, ligaments, tendons, joints, blood vessels, nerves, glands, skin, nails and hair that form all the different systems that give life to 'this body'.

Love is there as it is, intentionlessly.

Monday, February 18, 2019

Freedom?

Freedom is not 'something' to be found in the past or to be attaining in the future, or being determined by whether one has been 'good' by performing many 'good actions' and has not been 'bad' by not performing any 'bad actions', or not.

Freedom is nothing to do with 'attaining extraordinary physical or mental ability/achievement', or 'exemption from undesirable impermanent changes, hunger, thirst, discomfort, unhappiness, disability, imperfection, decay, old age, pain, illness and death/decomposition', or 'freedom of all desires are being gratified', or 'unrestricted freedom of movements/actions/speech/thinking/belief', or 'free from boundary, natural disasters, discrimination, bad happenings, unjust, violence or wars', or 'free from the law of cause and effect', or 'free from bad, wrongful, hurtful or harsh experiences'.

Freedom is the moment when the mind/life existence is undetermined by any qualities of names and forms that are impermanent and selfless.

Freedom is always here, in this present moment, when the mind is being free and peaceful as it is, regardless of all kinds of good or bad condition and situation that is subject to impermanent changes and selflessness.

Being free from ignorance, egoism, impurities and restlessness.

Being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Being undetermined/undisturbed/uninfluenced by all the impermanent changes of the selfless existence and function of the physical body and modification of the mind, of all the mind perception of different qualities of names and forms that the mind perceives through the senses.

Being unattached towards and unidentified with all kinds of worldly social/cultural/racial/religious/spiritual/philosophical thinking and belief, identification, accumulated knowledge, practice, values, conduct and way of life.

Going beyond all the abilities and disabilities, possibilities and impossibilities, availability and non-availability, pleasantness and unpleasantness, deserving and undeserving treatment/result, achievement and non-achievement, good or bad/happy or unhappy/desirable or undesirable experiences/relationships/contacts.

Transcending the perception of duality/separateness, time, space and causation, of births and deaths, goodness and badness, rightfulness and wrongfulness, auspiciousness and inauspiciousness, positiveness and negativeness, meaningfulness and meaninglessness, joyfulness and joylessness, pleasurable enjoyment and suffering, praise and condemn, belief and disbelief, trust and distrust, togetherness and separateness, presence and absence, existence and non-existence.

Being free from clinging, missing, craving, longing towards something that is not here, that is unavailable or absent in this present moment.

Being free from self-image, self-esteem, loneliness, incompleteness, meaninglessness, fear, worry, lust, dissatisfaction, disappointment, anger, hatred, discrimination, jealousy, envy, pride, animosity, hostility, offensiveness, defensiveness, hurts, regret, guilt, painful sorrow, grief, misery, bitterness, violence and ill-will.

Being in the present.

Desireless.

Mind and life existence with all kinds of experience/relationship, are one.

Absence of ignorance and egoism, the mind is free, as it is. So as life existence with all kinds of experience/relationship.

Life existence with all kinds of experience/relationship are just what they are. Neither good nor bad. Neither joyful nor joyless. Neither meaningful nor meaningless. Neither positive nor negative. Neither rightful nor wrongful. Neither deserving nor non-deserving. Neither enjoyable nor miserable.

The physical body is limited by the law of nature, of impermanence and selflessness. The physical body of all the saints and sages was/is not exempted from the law of impermanence and selflessness.

The mind perception of a life existence is although under the influence of the law of nature, but yet, it doesn't have to be determined by impermanence and selflessness, if the mind is free from ignorance.

Life existence appears to be limited/not free, as it is being perceived or reflected 'in a particular way' by the ignorant/egoistic/impure thinking pattern or modification of the mind that is under the influence of ignorance that gives rise to egoism and impurities of ceaseless desire/clinging/longing/craving/duality/separateness/dissatisfaction/disappointment/unhappiness/meaninglessness/loneliness/misery/fear and so on.

The ignorant/egoistic/impure mind projects goodness/badness, joyfulness/joylessness, meaningfulness/meaninglessness, positiveness/negativeness, rightfulness/wrongfulness and enjoyment/misery onto all the names and forms that the mind perceives through the sense.

Life existence with all the different qualities of names and forms are being limited merely by the ignorant/egoistic/impure thinking pattern or modification of the mind under the influence of particular worldly social/cultural/racial/religious/spiritual/philosophical thinking and belief, identification, accumulated knowledge, practice, values, conduct and way of life.

The mind is free, or not free, in this moment, is beyond the law of cause and effect, or 'the accumulated good or bad karma', or whether someone 'believes or disbelieves in God', or is practicing some kind of 'religious/non-religious', or 'spiritual/non-spiritual', or 'cultural/non-cultural' belief and practice, or not.

As long as the mind is under the influence of ignorance, egoism and impurities, the mind is not free.

As soon as there's attachment, identification, desire of craving and aversion, clinging, longing, judgment and expectation, there's bondage or absence of freedom.

Be free from the egoistic intention to be interfering with/controlling/wishing/expecting everything to be the way that 'I' want/desire/like/agree with, or the way that the mind thinks and believes how it should be.

Respecting all lives and deaths as they are.

Respecting all kinds of belief and disbelief and way of life as they are.

Respecting all the thoughts, feelings and sensations coming and going as they are.

Respecting all the impermanent changes in all kinds of relationship with all and everything as they are.

Contemplate on this, and realize freedom.

If this is not 'the freedom' that the mind thinks and believes what it is, that's everyone's freedom of desire, thinking and belief.

Monday, February 11, 2019

Inquire the truth of everything

The prerequisites for the mind to inquire the truth of everything -

An open mind that is unattached towards any particular way of thinking and belief to analyze or judge everything. Letting go all kinds of subjective judgment and comparison.

Free from expectation towards everything that everything has to be/not to be in certain ways. Allowing everything to be what they are, even if the mind dislikes and disagrees with it. Being undisturbed by names and forms that the mind dislikes, disagrees with and doesn't want.

Free from pride and arrogance or low self-esteem (they both are the same thing.)

Free from blind-believing, blind-following, blind-practicing, blind-preaching, blind-sharing.

Free from fear towards 'religious authority', 'superstitions', 'criticism', 'condemn', or 'the truth that is not necessarily the way that the mind believes what it is or how the mind would like it to be'.

Being aware of the mind is ignorant towards the unknown, or many things that are beyond the knowledge of the mind, and is aware of the mind is functioning/perceiving/understanding everything under a particular way of thinking and belief in the mind that influence how the mind perceives, analyzes, judges, feels, acts and reacts towards all the mind perception of names and forms, which is nothing to do with the truth of what things are.

The state of the mind of calmness, quietness and purity, being free from stimulation, incorrect/corrupted thinking, restlessness and impurities.

It's like the function of a mirror.

The mirror that is cracked/contorted, or is shaky, or is full of dust and dirt, cannot reflect the image of things as it is. The reflection of things is distorted/contorted, or blurred, or not what it is. Even though the reflection/image of things are distorted/contorted, blurred and not what it is, being reflected onto a cracked/contorted, shaky and dirty mirror, it doesn't change the truth of the things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the cracked/contorted, shaky and dirty mirror.

Just like a mind that is functioning under the influence of the defilement of ignorance or incorrect and corrupted thinking, or is restless, or is under the influence of egoism and impurities, cannot reflect the truth of things as it is. The perception or understanding of things are incorrect, corrupted, blurred, or not what it is. Even though the perception or understanding of things is incorrect, corrupted, blurred and not what it is, being perceived under a mind that is over-powered by ignorance/incorrect or corrupted thinking, restlessness and impurity, it doesn't change the truth of things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the ignorant, corrupted, restless and impure state of the mind.

And thus, all the different forms of yoga practice is to be calming, quieting and purifying the mind, to free the mind from ignorance, egoism, impurities and restlessness, to allow the mind to reflect/see things as they are, being free from the influence of any particular worldly cultural/social/religious/spiritual/national/racial/political/educational/philosophical idea, accumulated knowledge, thinking, belief, value and practice to analyze or judge everything.

Reflect upon the truth of things as it is. Everything is just what they are. Neither good nor bad. Neither right nor wrong. Neither positive nor negative. Neither meaningful nor meaningless. Neither happiness nor unhappiness. Neither spiritual nor non-spiritual. Neither superior nor inferior.

Be free.

Saturday, February 9, 2019

The yoga class

Teaching yoga or practicing yoga is nothing to do with money, 'fees', or 'donation'. No one can sell or buy yoga, or peace, or compassion, or wisdom, or liberation from suffering with any amount of money, or 'fees', or 'donation'.

Meanwhile, running 'yoga classes' or 'yoga courses' that involve a lot of expenses/maintenance/labour/management/coordination requires money in the form of 'fees' or 'donation' for it to be happening. It doesn't necessarily mean that if the money received is in the form of 'donation', it means 'non-commercialized yoga' or 'authentic yoga', or if the money received is in the form of 'fees', it means 'commercialized yoga' or 'inauthentic yoga'. Such a simple understanding, but due to ignorance, many minds/people do not understand this.

Yoga classes/courses based on 'donation' without requesting a specific fees are not necessarily pure and authentic, or it's being free from any form of 'corruptions'. While yoga classes/courses required specific amount of fees are not necessarily impure, inauthentic, or corrupted.

People would perceive 'yoga classes' based on 'donation' or 'small amount of fees' that they think is 'appropriate' or 'acceptable' as 'authentic yoga' conducted by 'compassionate' yoga teachers, while 'yoga classes' required 'certain amount of fees' that they think is 'inappropriate' or 'unacceptable' as 'inauthentic yoga' conducted by 'money minded' yoga teachers.

Yoga students come to the yoga teacher to study yoga and seek guidance from the teacher and they give some fees/money to the teacher to support the teacher's living is nothing to do with 'commercial' or 'inauthenticity'. It's like grown up working children give their parents some money regularly to support their parents' living, there's nothing wrong and nothing commercial. It's a form of love, kindness, generosity, sharing, gratitude and gratefulness, even though the parents bring up the children out of love, without expecting anything in return. If the children grown up and are working, but only want to keep all that they earn for themselves, for they own living enjoyments and social expenses, and they refuse to support their own parents' living, or those who are grown up but are lazy to work or spent all their earned money on non-essential things and enjoyments, couldn't support their own living and need to depend on other people's charity for living, not to say to support their parents' living, then that is something 'absurd'.

Many people who only want to pay very little 'fees' to attend 'yoga classes' or who prefer to attend 'free yoga classes based on donation' would think and expect that 'yoga teachers' should all be beggars to beg for donation, food, clothing and shelter on the street while giving 'yoga classes' for free or on donation basis. This type of 'yoga classes' is most probably unwittingly empowering 'ignorance' and supporting 'corruption', supporting people who would spend money generously on their personal worldly indulgence/enjoyment/social life activities, but would think and believe that it's 'wrong' or 'inappropriate' to pay certain amount of fees to attend 'yoga classes' or 'yoga courses'.

There are some people who already have a good financial support for their living, where they don't need to depend on receiving any 'fees' or 'donation' from teaching or running 'yoga classes' as a form of charity coming from them to other people. That's very good, but not many people are having such financial-free living condition. Many people need to somehow 'make a living' to support themselves and also maybe some other people under their care. If the basic living necessity is not available, people need to be spending time and energy to 'make a living' in order to 'survive', not to say to have the spare money, time and energy to 'organize' charity yoga classes for people who want to enjoy cheap or free yoga classes.

Meanwhile, there are those who think and believe that they are 'highly spiritual beings', would perceive receiving 'money' in the form of 'fees' for conducting 'yoga classes' or 'yoga courses' as a form of 'evilness', 'wrongfulness', 'impurity', 'corruption', 'greed', 'down fall', or 'non-spiritual', that 'yoga classes' or 'spiritual activities' shouldn't be 'tainted' by 'money' or 'fees'. They don't mind receiving 'donations' from anyone, but they don't want to get involved in 'money matters' personally. They don't want to be physically touching any money or keeping any money under their names, or keeping any money close to their body or their 'spiritual practice space', but they need some other people who look after them to handle the money in the form of 'donation' that support their living and all kind of expenses.

Many good people who try to be good and do good and work very hard to make an honest living in this world are not exempted from the suffering of poverty or hunger/thirst and exploitation by others. People want to enjoy cheap goods, enjoyments, conveniences and services, and that's how all kinds of exploitation started in this world of commercialism.

People who are busy in life need the existence of the convenience and service of shops/eateries, which rely on the people who devote their time, effort, attention and money into running shops/eateries to provide the convenience and service to the people while taking the risk of running business. The existence of shops/eateries also need to depend on other people who work or run business that provide everything from farming and harvesting to transportation and providing all kinds of shop, kitchen and dining equipment, that allow the shops to put goods on their shelves for people to buy and allow the eateries to put meals on the table for the people to consume. Even though it's a business or work involved with money transactions, but still it's a form of 'convenience and service' that benefits many people. If nobody interested in taking the risk of running a business and devoting their time, energy and money into starting a shop/eatery, or if nobody is involving in farming/harvesting/transportation/providing shop, kitchen and dining equipment, or food production is not available due to any natural/technical cause, people won't be able to enjoy such convenience and service. It doesn't mean that any form of 'business' involved with money transaction is 'non-giving to the society' or 'non-compassionate'.

Compassionate actions are not necessarily have to be free from any involvement with 'money'. Even when there are some good and kind people want to help other unfortunate people in this world, they also need to gather money in the form of donation/contribution/funding from somewhere in order to help other people. Selfless actions are also not necessarily have to be free from the involvement of 'money', it's about non-attachment and non-identification towards one's actions and the fruit of the actions. It doesn't mean that when people are working and getting some monthly salary for living, or people who run business and getting some yearly profits for living, that their action of contributing their time, energy, attention, knowledge, skill or talent into their work or business is nothing to do with 'selfless service'. If everyone doesn't work or run any business, this society that builds on social economy that provides all kind of conveniences and services will collapse.

Any kinds of work, or duty and responsibility towards oneself and others, or business, can turn into a form of selfless service even when there are involvement of 'money', if people know what is performing actions without egoism. Volunteering work doesn't necessarily means 'selfless service' when it's done with attachment and identification. Non-expectation also doesn't mean that 'not receiving anything in return'. As all actions will bring the fruit of actions as it is, whether people have expectation, or not. Those who are free from expectation, they allow the fruit of actions to be what it is, it's not about 'I don't want any fruit of actions after I performed actions'. That is ignorant understanding influenced by egoism of 'I want to give without getting anything in return as it's not selfless service anymore if I am getting something in return'.

People don't really need to attend any 'yoga classes', or 'yoga courses', or 'yoga retreats' to be learning and practicing yoga, or to be peaceful, compassionate, wise, forgiving and be able to let go what the world categorize as 'bad', 'wrong', or 'hurtful'. People can be attending many yoga classes and yoga courses regularly for many years, or teaching yoga for a long time, but still, the mind is not free from ignorance, egoism, impurities and restlessness, still being determined by worldly idea, thinking, belief and practice, and are under the influence of the desire of craving and aversion towards dualities and qualities of names and forms very much, as the mind still couldn't go beyond the mind perception of the duality of 'good and bad', 'right and wrong', 'positive and negative' and 'happiness and unhappiness, and hence, unwittingly chasing after what the mind categorizes as 'goodness', 'rightfulness', 'positiveness' and 'happiness', while rejecting what the mind categorizes as 'badness', 'wrongfulness', negativeness' and 'unhappiness'. The mind couldn't see things as they are, or allow everything to be what they are, as they are. That's nothing wrong, as the mind misunderstood the teaching of yoga about 'positive thinking'. Many yoga enthusiasts, including 'yoga teachers', think and believe that it's about influencing/making/changing everything to become 'positive' or 'good'. But actually it's merely about when the mind is over-powered by 'negative thinking', then the mind can cultivate positive thinking to counter negative thinking, and when the mind is free from negative thinking, there's no need of positive thinking, as everything is just what they are, neither positive nor negative, neither good nor bad.

Although there's nothing wrong with sincerely looking for a teacher to learn and practice yoga, to seek guidance of how to free the mind from ignorance and its by-products of egoism, impurities and restlessness - the root cause of suffering.

It's everyone's freedom for what they want to think, believe, behave, act and react.

Contemplate on this, and be free.

Thursday, February 7, 2019

Go beyond the mind perception of an impermanent and selfless worldly life existence

The life existence of the mind perception of a worldly life of names and forms is only existing in this present moment, where the past and the future doesn't exist in this present moment, and it is impermanent and selfless.

'The past' is just some scattered fading memories of pleasant and unpleasant, desirable and undesirable, agreeable and disagreeable past experiences. It exists only as a form of memory.

'The future' is just some wild imagination, anticipation, speculation, projection and expectation. It only exists as a form of thought activity.

When the mind is under the influence of ignorance and egoism, it attached onto the past memories of pleasant/unpleasant, desirable/undesirable, agreeable/disagreeable experiences and the anticipation/projection into the future, and be affected, disturbed and determined by 'the past' and 'the future' that doesn't exist in this present moment, which is unnecessary if the mind is free from ignorance and egoism.

The past and the future doesn't exist in this present moment, but there is a connection between the past actions/reactions and the present moment now, and between the actions/reactions in this present moment now and the ceaseless impermanent changes, which is the consequences of actions (cause and effect.)

The entire life existence of this impermanent and selfless existence and function of a physical body with the restless egoistic thinking mind is being what it is due to the law of cause and effect. This 'life' doesn't exist if the parents didn't plant the 'seed'. The present moment is nothing but the consequences of the past actions, which is the only element that relates the past actions with the present moment, and yet, the past doesn't exist in this present moment. All the consequences are just what they are, in the present moment, as they are.

The only existence is this present moment now, as it is, not necessarily the way that the egoistic thinking minds would like it to be, as the result of the ripened consequences of actions plus all the egoistic actions and reactions in this present moment that give rise to further consequences of actions, ceaselessly and restlessly, and even so, the consequences of actions are not necessarily exactly the way that the minds think and believe what it should be. The consequences of actions are just what they are, as they are, and not being the way according to any wishful thinking and belief, that anyone would like it to be.

For example, whether intentionally or unintentionally, we planted an apple tree (the past actions) that gives the fruit of apples (the consequences of actions.) Even though after some time we realize that we don't really like apples, we cannot change the apple tree to be orange tree or banana tree. We have to accept that this is an apple tree that gives the fruit of apples. Even though we don't like apples, but the apple tree will still give the fruit of apples. We might prefer the fruit of oranges or bananas, and we can try to plant orange and banana trees, but we can't make the apple tree to give the fruit of oranges or bananas. Sometimes the apples from this apple tree are more sweet, and sometimes are less sweet, while some other times are sour and bitter. Although we might not like the taste of apple as it is especially when they are sour and bitter, but since these are what available to us, we can make use of the sour/bitter apples to cook them into something that is more palatable, or give them to other people who would enjoy the apples as they are, or feed them to the animals. More importantly, we don't turn the apples into a weapon to hurt other people. Sometimes, for some reasons, the trees don't give any fruit at all, or the trees die before giving any fruit.

If the future exists, we can bring the future into this present moment and we would be able to control the future to be exactly the way that we would like it to be. There won't be any uncertainty/anxiety/fear/worry/dissatisfaction/disappointment/regret/guilt/unhappiness/suffering, everything will turn out to be exactly the way that we desire it to be. We want forever youth, pleasant sensations, happy feelings, good health, good relationships, good and easy life condition free from difficulties and hardships, desirable life span with only pleasurable enjoyments and happy experiences, without any painful sickness/injury, suffering or unhappy experiences, without coming in contact with happenings, objects or beings that we don't like and don't agree with, without separation from the beings and things that we like and love. But we can't, as the future doesn't exist. Without intention to be controlling 'the future' to be the way that we like it to be, the consequences of actions derived from the actions and reactions in this present moment now, will be what they are, as they are.

If the past exists in this present moment, then we can bring the past into this present moment and undo any past actions/experiences that we don't like and don't want, to alter the consequences of actions to be something different. But, we can't undo any past actions/experiences that we don't like and don't want. Without intention to be changing the consequences of past actions that channeling life in this present moment being what it is, but the realization of selflessness allows the mind to be undetermined by life being what it is, transcending all the pleasant and unpleasant, desirable and undesirable consequences of actions.

Those (the minds) who are not aware of this, they always hope or try to control life in this present moment and in the future to be in certain ways that they desire and not to be in certain ways that they don't desire.

Those (the minds) who are aware of this, they deal with the consequences of actions of all kinds of pleasant or unpleasant, desirable or undesirable experiences, or what we identify as 'life', as it is, without craving or aversion, allowing life to be what it is, and make use of the present moment to silent the modification of the mind to transcend the mind perception of an impermanent and selfless life existence carved by cause and effect.

Life might not always being the way that we would like it to be, but we can accept life as it is, without clinging/craving/aversion towards something that is here (pleasantness and unpleasantness), without craving for something that the mind likes and desires but is not here, without aversion towards something that the mind dislikes and doesn't desire that is here or not here. In the meantime we can make use of life as it is (regardless of easy or difficult condition/situation that exists in this present moment) to be doing something beneficial to ourselves and others in certain ways depending on how we look at it. Such as growing up without proper emotional, educational and financial support. Some people would see it as a harsh condition and use it as an excuse to do things that hurt themselves and others. While some others would turn it into great strength to overcome any difficulty or challenging condition and situation to be doing something great for themselves and others.

In the end when the mind realizes selflessness, life is undetermined by the separateness of 'I' and 'my life', or the quality of good and bad/meaningful and meaningless/positive and negative, and it doesn't belong to 'I' or 'God'. It's just life as it is, as a product of cause and effect. There's no 'I' and 'my life'. There's no 'good, meaningful and positive life' and 'bad, meaningless and negative life', or "I or 'God' want my life to be or not to be in certain ways."

Tuesday, February 5, 2019

Go beyond the idea of 'I'


Upon realization of Selflessness/I-lessness and the only existence is the present moment now where there's neither past nor future, all kinds of disturb, unrest, anxiety, fear, dissatisfaction, disappointment, anger, hatred, jealousy, greed, hurts, regret, guilt, painful sorrow, worry, animosity, offensiveness, defensiveness, unhappiness, pride, arrogance, and all kinds of connection/relationship/duty/responsibility with particular names and forms, vanished or ceased existing. All actions are being performed out of compassion, not out of the sense of duty and responsibility. There's no need of 'healing' or 'positive thinking' to be free from 'hurts' or 'negative thinking'.

Without the idea of 'I', life is just what it is - Impermanent, selfless, intentionless and desireless. It's neither 'good' nor 'not good', transcending time, space and causation, as it doesn't need to 'be mould into' or 'be acknowledged' as 'good life' or 'not good life' based on the existence and non-existence of certain qualities of names and forms that are limited by time, space and causation. It exists only at this present moment, transcending the memories of the past and the imaginations towards the future. It's undetermined by all kinds of cultural/national/family/community/social/religious/spiritual 'appropriateness', 'practices', 'rituals', 'achievements', 'activities', 'mourning', 'celebrations' or 'festivals', undetermined by the mind perception of all the different qualities of names and forms, or any kind of thinking/belief/feeling/relationship/appearance/condition/ability/disability/conduct/experience, undetermined by cultural/national/social/racial/religious/political/personal/gender/professional 'worldly identities', transcending the sense of satisfaction, accomplishment, goodness, happiness and meaningfulness. Life is free as it is.

Being bound by the idea of 'I', life is being limited and conditioned by egoistic intention and desire, being determined by time, space and causation, of the existence and non-existence of certain qualities of names and forms that 'I' desire and don't desire, to be acknowledged as 'good life' or 'not good life'. Life isn't just what it is, but it's 'my life' and 'the life that I desire it to be', and from there, the idea of 'I' extends its possessiveness and authority onto the world, "This is 'my world' and 'I' want 'my world' to be the way that I desire it to be." Due to ignorance, it's being determined very much by a past and a future that 'I' desire or don't desire. It's being determined by 'my' cultural/national/family/community/social/religious/spiritual 'appropriateness', 'practices', 'rituals', 'achievements', 'activities', 'mourning', 'celebrations' or 'festivals', being determined by the mind perception of the different qualities of names and forms to feel, think, behave, desire, act and react, being bound by the actions and the fruit/results/consequences of actions, being determined by the different kinds of thinking/belief/feeling/relationship/appearance/condition/ability/disability/conduct/experience and all the cultural/national/social/racial/religious/political/personal/gender/professional 'worldly identities' of 'mine' or what 'I' think is 'who I am'. The entire life is being juggled around the attainment of the sense of satisfaction, accomplishment, goodness, happiness and meaningfulness.

Saturday, February 2, 2019

Go beyond all kinds of belief and disbelief

There are many different kinds of belief and disbelief existing in the world, but whether they are true or untrue, it's not important for those who want to practice yoga to conquer the restless impure egoistic mind. As all kinds of belief and disbelief are all part of the modification of the mind. And yoga practice is to allow the mind to go beyond all kinds of belief and disbelief, allowing everything to be what they are, without judgment or expectation that everything has to be/not to be in certain ways. More importantly, is not to blind-believing, blind-following, or blind-preaching any belief or disbelief.

The truth of names and forms is not a belief. The truth is just what things are. Regardless of whether the mind believes or disbelieves in something that the mind comes in contact with, the mind can't see the truth of names and forms as it is when it is functioning under the influence of certain belief or disbelief to analyze and judge everything, to act and react complying to those belief and disbelief.

Unconditional peace, unconditional love (compassion) and the ability to forgive and let go something that the worldly thinking mind perceives as 'wrong', 'bad', 'disturbing' or 'hurtful', to surrender/give up all the desires of craving and aversion, and to be free from disturbs, pride, arrogance, offensiveness, defensiveness, dissatisfaction, disappointment, anger, hatred, jealousy, hurts, guilt, regret, painful sorrow, grief, fear and worry, are nothing to do with whether the mind believes or disbelieves in something.

For those who truly want to practice yoga and meditation to conquer the modifications of the mind, it's about going beyond all kinds of belief and disbelief, freeing the mind from egoistic judgment, comparison and expectation based on those belief and disbelief, to allow the mind to see things as they are.

Regardless of all kinds of belief and disbelief, everyone still have to live life as they are, dealing with the truth of impermanence and selflessness of a life existence of the body and mind. The modification of the mind as well as the consequence of all the actions and reactions (cause and effect) of the impure egoistic mind is still what it is. It doesn't determine that everyone who believe or disbelieve in something are all free/not free from ignorance and the suffering that derived from ignorance.

There's nothing wrong with the existence of many kinds of distinct thinking/belief/disbelief. It's just something there influencing how the minds/people think, feel, behave, analyze, judge, expect, act, react and live life.

Different minds/people think, feel, behave, act, react and live life differently from one another. But beyond all the different kinds of thinking, feeling, behavior, action, reaction and way of life, out of ignorance, all beings think and believe that 'I' exist under the function of a thinking mind perceiving a world of names and forms through the senses under the influence of ignorance/egoism/impurities where the mind or what the mind thinks and believes as 'I', constantly acts and reacts restlessly towards all the mind perceptions of names and forms.

All kinds of distinct thinking/belief doesn't change the truth of impermanence and selflessness, or the truth of suffering and the cause of suffering - Ignorance and its by-products of egoism (attachment, identification, desire of craving and aversion, judgment, comparison and expectation), all kinds of impurities, disturbance and restlessness, and the existence and function of an impermanent and selfless physical body of countless births and deaths, of blood, flesh, shit, pee, pus, hunger, thirst, decaying, aging, illness, pain and decompose. The inevitable fundamental suffering of all living beings, hunger/thirst - eat/drink - shit/pee - and repeat, over and over again, until the body stops functioning/existing. It's the truth of the physical body and the restless selfless modification of a thinking mind. All these are nothing to do with the world of names and forms that the mind perceives through the sense, or the belief and disbelief in the mind. Even if the mind strongly believes in 'positive thinking', 'righteousness', 'kindness' and 'goodness', the truth of the impermanent and selfless physical body and the thinking mind is still what it is. Enjoyment and suffering, good and bad, happiness and unhappiness, they all happen in the thinking mind. They exist as part of the modifications of the mind, in the form of thought-current/thought-wave arising and passing away, ceaselessly.

All kinds of disturbs/hurts/disappointment/depression/anger/hatred/jealousy/animosity/fear/unhappiness/painful sorrow/suffering/and etc, exist in the form of thought-current/though-wave.

And hence the teachings of yoga and Buddhism - Annihilate this thinking mind/thought-current, and the world of names and forms, births and deaths, of enjoyment and suffering, good and bad, happiness and unhappiness, cease existing.

Monday, January 28, 2019

Unconditional peace

By being peaceful, realizing the unconditional peace untainted by ignorance and its by-products of egoism, impurities and restlessness, is the greatest form of contributing peace into the world.

This unconditional peace is there as it is, unlimited by time, space and causation, unconditioned by impermanence and selflessness, when the mind is being undisturbed/undetermined by all the mind perceptions of names and forms that the mind perceives through the senses, selflessly, ceaselessly, where all kinds of impurities and restlessness subsided, and all desires of craving and aversion vanished.

It's like the mirror reflecting all kinds of names and forms, without any intention to be reflecting or not reflecting anything, but the mirror itself is being undisturbed/undetermined/unchanged by the objects of different names and forms or their reflections being reflected onto the mirror.

The mirror is neither good nor bad. It is just what it is. Whatever objects of different names and forms being reflected onto the mirror do not change the mirror to be 'good' or 'bad'. Neither will the mirror projects qualities of 'good' and 'bad' onto the objects of names and forms, or their reflections being reflected on it.

Contemplate on this, and be free.

Wednesday, January 23, 2019

Self-righteousness is not yoga practice (2)

Teaching yoga, or practicing yoga, is not about 'I am an unique spiritual being' being chosen by 'God' or 'Guru', being initiated/assigned/given a righteous 'duty' from 'God' or 'Guru', being 'self-righteous' for helping 'God' or 'Guru' to patrol/judge/control/criticize/discipline/punish other people's actions and reactions, or to be interfering with other people's thinking/belief/behavior/practice that are different from one's thinking/belief/behavior/practice, that the mind thinks and believes as 'bad' and 'wrong', and interfering with other people's different ways of life, actions and reactions, mental and physical activities that one's mind doesn't like and doesn't agree with, that one's mind thinks and believes as 'contradicting' with the teachings and practice of yoga.

As all these 'thinking' and 'actions' coming from the mind acting and reacting towards the world of names and forms that the mind comes in contact with/perceives/experiences/acknowledges are nothing but the play of egoism born out of ignorance. Although most minds would think and believe that they are being the 'good spiritual beings' acting on behalf of 'God' or 'Guru', or upholding what they think and believe is 'supremacy', 'authority', or 'righteousness'.


Teaching yoga is merely sharing the knowledge derived from one's direct experience and self-realization, to give guidance to those who come to them to seek guidance to be learning and practicing yoga, while allowing everyone to be what they are, whether they want to take the guidance, or not; whether they want to learn and practice yoga as it is, or not; whether they want to develop awareness, correct understanding, initiative and self-discipline to discipline their own minds, or not; whether they are aware of all the egoistic urges/intentions behind all their actions and reactions, or not; whether they want to restrict their own mental and physical activities, to purify their minds to be free from egoism, impurities and restlessness, to silent the modifications of the mind, or not; and whether they want to perform inquiry towards the truth of everything and be free from ignorance, or not.

There's no egoistic idea/desire/intention of "I want to be a yoga teacher to teach yoga to other people." or "I am a yoga teacher performing action of teaching yoga to other people."

Practicing yoga is also about allowing everyone and everything to be what they are, that everyone and everything are impermanent and selfless, while 'working' diligently to free one's mind from ignorance and the consequences of ignorance.

Those who understand this, either they don't need to perform any practice at all as they are peaceful as they are where their minds are free from ignorance, egoism and impurities, or if they are aware of the existence of ignorance, egoism and impurities in the minds, they will mind their own practice to discipline, to purify and to silent their own minds, while allowing all the other minds to be what they are, to be evolving as they are.

If 'God' or 'Guru' exists, they are 'the selfless/mindless silent witness of pure consciousness', being undisturbed/unaffected/uninfluenced/unchanged/unbothered by all the existing impermanent and selfless names and forms of different thinking/belief/behavior/way of life/actions/reactions of everyone and the consequences of that, or whatever is happening in 'the world of ignorant egoistic impure minds functioning under ignorance, egoism and impurities'. If 'God' and 'Guru' exist, they don't have egoism, or the 'self-righteous' urge or intention derived from egoism to be interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing anyone or anything. If they have egoism, or the 'self-righteous' urge or intention derived from egoism to be interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing everyone or everything, making sure everyone and everything 'to be the way that I think it should be', then they are not really God or Guru.

Such like some people would inflict anger, hatred, ill-will and violence towards others out of the excuse of 'upholding peace' or 'upholding righteousness'. This is not yoga practice, although it's everyone's freedom for what they think and believe, and how they behave, act and react.

"In the name of God, I condemn you to hell." or "These are bad and evil people, I hope that they will be punished with great suffering that they deserved." Quite many minds/people would think and speak in such way 'proudly'. No wonder, many of the saints and sages in the past renounced the world and retreated from the society/community to avoid wasting energy from dealing with such affairs.

Those who truly practice yoga, they withdraw the outgoing tendency of the mind, turning the mind inward to be 'working' diligently towards attaining/reaching that 'pure consciousness of the selfless/mindless silent witness', where they go beyond the egoistic urge/intention of interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing anyone or anything.

If one is aware of this 'self-righteous' thinking and behavior existing in one's mind, and is aware of oneself constantly feels dissatisfied, or frustrated, or disturbed, or angered, or offended by other people's different thinking/belief/practice/behavior/way of life/actions and reactions that one's mind dislikes and disagrees with, and couldn't help oneself being over-powered by the 'self-righteous' urge or intention to be interfering with other people's different thinking/belief/practice/behavior/way of life/actions and reactions, then either one can try to help oneself by developing will-power to free one's mind from this self-righteous thinking and behavior, or one can try to seek 'professional helps' from the many 'psychiatric professionals', to have peace in oneself and stop generating 'disharmony' and 'unrest' into the surrounding environment, being free from restless impurities of dissatisfaction, disappointment, anger, hatred, jealousy, possessiveness, authoritarianism, offensiveness, defensiveness, hurts, hostility, animosity, aggressiveness, violence, ill-will, ill-thinking, fear and worry. That itself is a great contribution towards peace in oneself and peace in the world.

Look after one's mind before it's too late where one might be completely losing the reasoning power that allow yoga practice to be taking place, even if one is interested in yoga, or strongly believe in 'God' or 'Guru'. One might be doing some form of 'yoga practice' or 'rituals' regularly, but couldn't help being busy looking at other people and shouting at other people, "You people should be like this and shouldn't be like that," expecting everyone and everything 'to be the way that I think it should be'. That's everyone's freedom of thinking and behavior. It's everyone's freedom whether to look after one's mind, or they prefer to be busy minding about other people's minds, and losing the sanity of their own mind being lost in ignorance.

Be free.

Tuesday, January 8, 2019

Purifying, calming and quieting the restless mind efficiently

All the different forms of external yoga practice must be accompanied by the internal yoga practice of annihilating egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, supported by the internal mental strength, flexibility and stamina of patience, perseverance, determination, tolerance, forbearance, acceptance, adjustment, adaptation and accommodation, as well as cultivating the essential tools for self-inquiry and self-realization, such as awareness, dispassion, desireless, renunciation, self-discipline, self-reliance, seclusion, solitude, care-free, fearlessness and equanimity, to be efficiently purifying, calming and quieting the impure egoistic restless mind, to prepare the mind for spontaneous meditation into Silence (complete annihilation of the mind/birthlessness and deathlessness/attributelessness, namelessness and formlessness/oneness or non-separateness).

Even if one's physical body is unable to perform any external yoga practice, it doesn't stop the mind from performing internal yoga practice to annihilate egoism, impurities and restlessness, and be free.

Without the internal yoga practice of annihilating egoism and impurities which is nothing to do with the impermanent and selfless physical and mental condition, ability and limitation, the mind will always be disturbed by the mind perception of names and forms of all kinds of pleasant and unpleasant, desirable and undesirable, agreeable and disagreeable life experiences, where there's clinging and craving towards pleasant/desirable/agreeable experiences and aversion towards unpleasant/undesirable/disagreeable experiences, even after many years and huge amount of external yoga practice that one has been performing or many years of teaching yoga and meditation practice to many other people, and getting all the momentary effects and benefits from the regular external form of yoga practice.

The mind might be rendered calm and quiet momentarily during and after all those external yoga and meditation practice, but it doesn't last long, as very soon, the mind would unwittingly slip back into restlessness due to the stubborn egoistic mind habits of chasing after the objects of the senses, worldly enjoyments and stimulation, passionate desires of worldly and/or spiritual aspirations and ambitions, worldly social interactions and activities, and the ceaseless impurities generated through countless actions and reactions towards the mind perceptions of names and forms due to egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, where the mind is restless most of the time, even if the mind can attain certain degrees of relief from restlessness for a short period of time during deep sleep state, or during and after the different forms of external yoga practice.

By freeing the mind from egoism would allow the mind to be undetermined or undisturbed by the mind perception of names and forms, of quality and duality, or the good and bad/positive and negative/pleasant and unpleasant/desirable and undesirable life experiences, that allow the mind to be free from impurities and restlessness thoroughly.

And hence, the importance of the practice of silence for those who truly want to conquer the restless modification of the mind, to attain Silence.

After some time of practicing some kind of yoga and meditation practice regularly, one needs to perform self-introspection, "Is the mind still being determined or affected by the impermanent and selfless physical and mental condition, ability and limitation, as well as the worldly affairs, relationship, friendship, social activities and interactions, and worldly and/or spiritual achievements and acknowledgements to feel good, confident and meaningful, or not?" and "Is the mind still being determined by duality of good and bad/positive and negative/right and wrong/meaningfulness and meaninglessness/happiness and unhappiness, or all the mind perceptions of different qualities of names and forms, to feel good, positive, rightful, joyful and meaningful, or not?" or "Is the mind still being disturbed by what the mind thinks and believes as bad, wrong, negative, unhappiness and hurtful?" If the answer is yes, it means the mind is still not free, even if one has been performing yoga practice for a long time, or possessing many 'yoga certifications', and believing in 'goodness', 'righteousness' and 'positiveness'.

It's everyone's freedom for what they want and don't want to practice.

Sunday, January 6, 2019

Learn how to free the mind from all kinds of disturbs or hurts

When a mind/person feels disturbed, unhappy, angered, disappointed or hurt by something, usually the impulsive reaction will be expecting some kind of sympathy or empathy from other minds/people, and looking forward to be comforted, loved, looked after, acknowledged, or supported by other minds/people. And most minds/people would also think and believe that that is how people should react towards other people's state of minds that are disturbed, unhappy, angry, disappointed or hurt, to be there to be listening to what they think is disturbing their minds and comforting these suffering minds/people by showing them love, care, acknowledgement and support, to be sharing and lessening their 'unhappiness' or 'suffering', in terms of generating a 'loving kindness' society/community. There's nothing wrong with that and it might give the troubled/disturbed/unhappy/angry/disappointed/hurt minds certain degrees of relieve, to feel better, but it doesn't help them to be free from the root cause of the suffering from disturbs, unhappiness, anger, disappointment, or hurts. Instead, most probably it might be unintentionally empowering or feeding the attachment, clinging, craving or expectation in people’s mind.

Just like giving sugary fizzy drinks to the unhappy kids might make them feel happy, but they would crave for more sugary drinks to make them feel happy. As once the craving is being gratified, it would only intensify the craving. And if their craving is not being gratified, they would be more unhappy. That's not freedom at all.

There's clinging, craving and expectation towards receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, even though there's nothing wrong with receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, as this is what most worldly minds/people believe and expect the society/community/family/relationship/friendship should be, but the mind is not free. If for some reasons, the mind doesn't get what it thinks and believes it deserves to be getting from others, it will be more disturbed/unhappy/angry/disappointed/hurt and would do things that would hurt itself and/or others. This is not freedom.

As well as most egoistic minds would want to feel that they are needed by others to feel good and meaningful about themselves and their life existence, that they are capable to give and show love, care, affection, sympathy, empathy, acknowledgment and support to others who 'need' them. Again, there's nothing wrong with that, just that these minds would feel bad or meaningless if for some reasons they think that they are not needed by some others, or when they think that other people do not appreciate what they give. This is not freedom.

Only those who can go beyond worldly thinking and belief can penetrate the real meaning of this teaching and practice. It doesn't mean that everyone in the society will become 'cold', 'heartless' or 'lack of sympathy/empathy', but the minds are free from clinging, craving or expectation towards receiving the 'deserving' love, care, affection, sympathy, empathy, acknowledgment and support from others to feel loved, cared, worthy, comforted, acknowledged or supported, to feel good and meaningful, by knowing what is going on in the mind and be free from ignorance and egoism, and thus, be free from all kinds of disturbs, unhappiness, anger, disappointment, or hurts. One doesn't need anyone to be there to be listening to one's 'troubles', 'unhappiness' or 'hurts', to be 'comforted', as there's no trouble, unhappiness or hurt existing in this liberated mind. One also can give and show sympathy, empathy, love, care and support to others without the attachment, identification, craving, intention or expectation in order to attain good and meaningful feelings towards oneself or one's life existence. That is true freedom and compassion.

Yoga practice such like cleansing technique, breathing exercises, yoga asana exercises, chanting, prayer, or concentration practice, can also give the effects of relieving certain degrees of disturbs, unhappiness, anger, disappointment or hurts in the minds, but again, it doesn't stop the mind from continuing be disturbed, unhappy, angry, disappointed, or hurt by something that they don't like, don't want and don't agree with, that they think is bad, wrong, disturbing, unhappy, frustrating, disappointing, or hurtful, if the mind is not free from ignorance, egoism and impurities.

Those who truly want to learn and practice yoga, it's not about doing some forms of yoga practice to be getting some conditional and impermanent physical/mental/emotional benefits or getting some momentary relief from what they think is painful suffering, but they learn how to free the mind from the root cause of all kinds of suffering, of disturbs, unhappiness, anger, disappointment, or hurts.

Naturally, the society will have more physical/mental/emotional healthy minds/people, where the minds/people realized unconditional love from within, know how to look after themselves and love others unconditionally, being free from clinging, craving, aversion or expectation.

But not many minds/people would understand and appreciate the greatness of this freedom. Most minds/people believe in and want a society/community/family/relationship/friendship that builds on 'needing each other' all the time to feel love, good, happy and meaningful, and to feel less lonely or to escape loneliness. That's how people are being taken advantage by others who have selfish intention being in a relationship or friendship. Even in the world of yoga, some yoga teachers or so called 'gurus' take advantage of the yoga students for their vulnerability when the students longing or expecting to be receiving comfort, sympathy, empathy, kindness, love, care, affection, acknowledgment, or supports from the yoga teachers or 'gurus'.

It's everyone's freedom for what they think or don't think, believe or disbelieve, want and don't want. People don't have to practice yoga of freeing the mind from ignorance, egoism and impurities, but just want to do some yoga practice regularly and engaging in social/community activities, to attain some momentary physical/mental/emotional benefits or relief, to attain some kinds of conditional and impermanent good, positive, loving, happy and meaningful feelings.

Work diligently to free the mind from ignorance, egoism and impurities, if one wants to attain or realize this freedom.

Wednesday, January 2, 2019

Yoga retreats run by Yoga Now Malaysia in Langkawi

The teachers at Yoga Now Malaysia welcome anyone who is sincerely interested in learning and practicing yoga with them by participating in their yoga retreats or workshops, however, there might be people who want to join a retreat or workshop at Yoga Now Malaysia might not understand what the teachers teach in the yoga retreats or workshops here, assuming that the retreats or workshops to be in certain ways that they expect it to be, and they might not like the kind of retreats or workshops run by Yoga Now Malaysia, where they would feel regret or disappointed for joining a retreat or workshop here that is not what they anticipated what it is.

Everyone has the freedom to like or dislike something. The teachers respect everyone as they are for what they like and don't like.

Yoga Now Malaysia don't discriminate anyone by filtering everyone before accepting the retreat or workshop requests from anyone, but in order to avoid some people who might not understand what the teachers teach in the retreats and workshops, or what kind of retreats or workshops are running by Yoga Now Malaysia, but they sign up for a retreat or workshop without proper understanding of what the teachers teach in the yoga retreats or workshops here, and end up quitting the retreat or workshop half way, generating disharmony in themselves and wasting the time, energy and effort of both parties, it would be better if people understand a little more about what the teachers teach in the yoga retreats and workshops before they sign up for a yoga retreat or yoga workshop run by Yoga Now Malaysia in Langkawi Island.

The yoga retreats and workshops are for those who sincerely want to learn and practice yoga that is about freeing the mind from the cause of suffering - Ignorance and its by-products of egoism, impurities and restlessness. Some people might think and believe that they sincerely want to learn and practice yoga, but they don't really want to practice yoga that is about yoga. They only love certain part of the yoga practice and the commercial retreat activities that they know, that they like, which they enjoy, that make them feel good, healthy, happy and meaningful. And there's nothing wrong with that if people just want to do some yoga exercises and enjoy some social/community activities that make the minds feel good and meaningful.

The retreats and workshops teach yoga that allow people to know what is going on in their minds to know the root cause of all kinds of disturbs, dissatisfaction, disappointment, anger, hurts, unhappiness, painful sorrow, fear, worry, loneliness, meaninglessness, or suffering, and work diligently to free their own minds from the root cause of all kinds of disturbs, dissatisfaction, disappointment, anger, hurts, unhappiness, painful sorrow, fear, worry, loneliness, meaninglessness, or suffering. It's not a pleasant process for most egoistic prideful minds upon coming in contact with the truth of what is going on in the mind as the ego is going to be eliminated/destroyed through the realization of the truth, where the truth is the opposite of everything that the ignorant egoistic mind used to think and believe what things are. There will be intense resistance coming from the egoistic prideful mind.

Those who never practice yoga before, and those who have been practicing yoga but they come with an open mind will appreciate the retreats and workshops as they are and will learn something invaluable for the rest of their life. Those who come with closed mind and expectation, or have doubt and hesitation towards the teachers or the retreat or workshop, will not be able to allow the retreats or workshops to be what they are and couldn't learn anything. And there's nothing wrong with people have doubts or hesitation towards the teachers that they never met before, and towards the retreat or workshop that they never attended before. But when the doubt and hesitation is too over-whelming, it will affect their perception towards everything.


Yoga Now Malaysia is a simple home based small yoga studio situated in a small village that run flexible dates retreats and workshops which are subject to availability and the teachers run retreats and workshops even if there's only one person attending. Most of the retreats and workshops have only one person joining and occasionally there might be a few people over-lapping with one another during the same dates. The retreats are not fixed dates retreats with a group of people.

There is only one room available at Yoga Now. For those who want to stay at the accommodation at Yoga Now, they need to know that it will be only themselves staying there regardless of whether there are other people joining a retreat or workshop during those dates, or not.

People who truly want to learn and practice yoga should have no problem with living alone and being the only person in a retreat. As yoga practice or Sadhana is about live alone, eat alone, walk alone, meditate alone.

This is the first determination - learn to be by oneself.

Meals are not provided. Everyone needs to look after their own meals and there are many existing restaurants about 3 Kilometres away that cater to all budgets and tastes. Yoga Now Malaysia is not a hotel or guesthouse. There's no room service or housekeeping for the accommodation at Yoga now. The teachers will clean up the accommodation thoroughly before the guests check-in and after the guests check-out. But, during the retreat, people who stay at the accommodation at Yoga Now need to be self-initiated and self-reliant to look after the cleanliness and tidiness of their living space. Those who arrange their own accommodation somewhere else also need to arrange their own transport between their accommodation and the yoga studio to attend the retreat sessions.

Some people say that they don't want to join the retreat because there's no food or transport included, they feel that it's very inconvenient and troublesome. While some even say that they initially wanted to join the retreat at Yoga Now Malaysia, as they have heard or read about the food used to be provided at the yoga retreats at Yoga Now Malaysia was very good, but then they don't want to come for the retreat when they found out that food is not included anymore. It shows that learning and practicing yoga with the teachers from Yoga Now Malaysia is not a priority, but food and all kinds of conveniences are more important to them.

Yoga Now Malaysia doesn't advertise anywhere and doesn't have any signboard. Upon confirmation of the yoga retreat, directions to the yoga studio will be given to those who need to arrange their own transport to the yoga studio. They need to be self-reliant to follow the directions that Yoga Now gave them and not depending on taxi drivers to bring them here, as taxi drivers don't know where the yoga studio is even when people give them an address. Address doesn't mean anything to the taxi drivers, as it is a house in a village where there's no street/road name. People who followed the directions would have no problem finding the yoga studio, only those who refused to follow the directions but depend on the taxi drivers would have problem finding it.

Those who really sincerely want to learn and practice yoga with the teachers from Yoga Now Malaysia, food is not that important and there's nothing too much troublesome and inconvenient that would stop them from coming to learn and practice yoga with the teachers.

This is the second determination - learn to be self-initiated and self-reliant.

The retreats or workshops don't teach any particular style of yoga, or any particular kind of yoga practice designed specifically for particular type of rehabilitation of physical injuries or illnesses, neither it's for any kind of 'healing' or 'detoxification'. It's also not a fitness yoga camp to attain physical fitness/strength/flexibility/ability to do some yoga poses. But everyone do their best to perform the practice without attachment or expectation, and allowing the result or the fruit of practice to be there as it is, while learning how to be aware of what is going on in their own minds. And eventually, they become their own teacher, when they developed awareness, openness, correct understanding, self-reliance and self-discipline, then everyone and everything and all the pleasant and unpleasant experiences are there to teach us something.

In the yoga retreats or workshops here, people learn to allow their mind to be opened, to inquire the truth of everything, including all the teachings of yoga, regardless of whether they like or dislike, agree or disagree with some of the teachings and practice, and whether they want or don't want to practice some of the teachings and practice.

They learn about not to blind-believing, not to blind-following, not to blind-practicing, not to blind-agreeing or not to blind-preaching/sharing about anything that they read, or heard from somewhere and someone, even from this yoga retreat or workshop that they attended, but to purify and quiet the mind, to inquire or investigate the truth of everything, and realize the truth by themselves, to be free from ignorance.

They learn to perform inquiry towards the yoga teaching of "The body is not I, I am not the body. The mind is not I, I am not the mind." and let go of attachment and identification with the impermanent and selfless body and mind as who they are. All kinds of problems and suffering that people think they have, started with the ignorant egoistic attachment and identification with the impermanent and selfless existence and function of the body and mind as 'I'.

They learn how to unattached towards any particular thinking and belief in the mind that influenced them how they judge and react towards everything that the mind comes in contact with, or experiences, or perceives, which is not necessarily the truth of things. Quite many people do not like this teaching or practice of letting go the attachment and identification towards their particular thinking and belief that they have been identifying with as who they are, for a long time.

This is the third determination - learn how to unattached and unidentified with particular thinking and belief or any qualities of names and forms to be who they are, developing awareness, openness, correct understanding, self-reliance and self-discipline, and becoming their own teacher.

In the yoga retreat or workshop, people learn to develop awareness, self-discipline, self-reliance and self-control, to take full responsibility for all their actions and reactions and the consequences of their actions and reactions. How the mind reacts towards all the mind perception of names and forms is it's own responsibility, whether the mind reacts and feels good or bad, happy or unhappy, satisfied or dissatisfied, positive or negative, like or dislike, agreement or disagreement, want or doesn't want, pleased or displeased, loved or unloved, pleasant or unpleasant, motivated or demotivated, calm or disturbed, peaceful or peaceless, enjoy or suffer.

They learn to take full responsibility to look after themselves, the well-being of the body and the mind, and be free from clinging onto and longing or craving for love, care, support, encouragement, praise, compliment, acknowledgement, achievement, agreement, friendship, companionship, relationship, connection, or interaction, being immersed in solitude and silence, being in the present, being free from boredom, loneliness, unhappiness, low self-esteem, unworthiness, guilt, regret, pride, arrogance, craving, aversion, longing, the sense of meaninglessness and all kinds of dissatisfaction, disappointment, hurts, anger, hatred, jealousy, fear, worry, offensiveness, defensiveness, agitation, depression, painful sorrow, or suffering.

This is the fourth determination - learn to take full responsibility towards one's actions and reactions and the consequences of one's actions and reactions, and look after the well-being of one's body and mind.

They learn how to observe any physical injuries or illnesses that they have and the existence of any kinds of 'hurts' or 'disturbs' or 'painful sorrow' or 'suffering' in the mind by letting go of egoism, without generating attachment, identification, craving, aversion, judgment, comparison and expectation, and learn to see the truth of impermanence and selflessness. Once the mind realizes or sees the truth of impermanence and selflessness, there is no need of any kinds of 'healing'. All the good and bad condition of the physical body, and all the different states of the mind of all kinds of thought activities of reactions towards all the mind perception of names and forms, and all kinds of pleasant and unpleasant life experiences, are just what they are, that they are neither good nor bad, neither positive nor negative.

They learn to perform all their actions, practice, duties and responsibilities without attachment and identification, and allowing the result or the fruit of actions to be what they are, without attachment, identification, craving, aversion, judgment, comparison or expectation. Being undetermined by the actions or the fruit of actions.

This is the fifth determination - learn to free the mind from egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, while do one's best to perform any necessary actions, duties and responsibilities.

All the yoga practice in the retreat sessions are to purify and quiet the mind, to free the mind from egoism, impurities and restlessness, to prepare the mind for meditation, to allow the mind to reflect or inquire upon the truth of everything and be free from ignorance, and thus be free from the by-products of ignorance - All kinds of disturbs, dissatisfaction, disappointment, anger, hurts, unhappiness, painful sorrow, fear or suffering.

This is the sixth determination - learn how to free the mind from ignorance, egoism, impurities and restlessness, to allow the mind to see the truth of names and forms - Impermanence and selflessness.

Yoga practice is about letting go of the past good or bad/happy or unhappy/pleasant or unpleasant/desirable or undesirable/agreeable or disagreeable experiences, to free the mind from continuously being disturbed or determined by the past good or bad/happy or unhappy/pleasant or unpleasant/desirable or undesirable/agreeable or disagreeable experiences. And without attachment towards all the good or bad/happy or unhappy/pleasant or unpleasant/desirable or undesirable/agreeable or disagreeable experiences in the present moment now, being undetermined by all the mind perception of names and forms through the senses, and remain equanimous without clinging/craving towards the pleasant experiences, without aversion towards the unpleasant experiences. Also to free the mind from attachment and the desire of craving and aversion towards the future that doesn't exist and being determined by the imagination/anticipation/projection/expectation towards the future.

And hence, the yoga teachers are not interested to be engaging in worldly social conversations and won't be asking the guests about their past of what were their thinking and feelings/what they did or didn't experience, or talking about the past experiences and projecting into the future, or what was/is their physical condition, ability and limitation, or how they think and feel in the present, to allow the guests to stop feeding or empowering the attachment and identification towards the past experiences and all the impermanent and selfless qualities of names and forms that are not who they are, and be aware of all the modifications of the mind in this present moment without attachment or identification, without desire of craving and aversion.

This is the seventh determination - learn how to be in the present, free the mind from being conditioned and determined by the past experiences or the future imagination. And without attachment towards all the pleasant and unpleasant experiences in the present moment as even this present moment is impermanent.

Yoga practice is about silencing the ever restless mind, or the annihilation of the modifications of the mind. It's not important whether the physical body is in good or bad condition, or whether life is good or not good/easy or difficult, or what the body can do or cannot do, or whether the body is comfortable or uncomfortable, or whether the body suffers from certain injuries or illnesses, or not. It's to go beyond the attachment and identification with the body and mind, but looking after the well-being of the body and mind out of compassion, not out of egoistic desire of "I want my body and mind to be like this, and I don't want my body and mind to be like that." and with the correct understanding of performing the yoga practice within one's ability in the present and without forcing the body to go beyond its limitation. Allowing the practice and the fruit of the practice to be what it is. Allowing the body to be changing or improving naturally, without attachment and expectation. Without clinging onto or craving for injury-free/illness-free or good condition of the physical body, without aversion towards injury/illness or the bad condition of the physical body.

No matter how much limitation of physical movements and discomforts due to the existing injury or illness, one be determined to attend all the sessions even without much physical practice/movements, but just being aware of the limitation and discomforts without generating attachment, identification, craving and aversion, remain equanimous. And that's already a great practice, greater than doing many yoga asana poses/exercises in the sessions that people enjoy doing, that make them feel satisfied and happy, but full of attachment, identification, judgment, comparison, expectation, craving and aversion.

This is the eighth determination - develop patience, perseverance, determination, tolerance, forbearance, acceptance, adjustment, adaptation and accommodation.

Not that the teachers don't care about the students, when they don't ask about the students' well-being, as it is not important at all about how is the physical condition (injuries/illness/ability and limitation) or the state of the mind (happy or unhappy/positive or negative), when one truly understands what is yoga and is truly practicing yoga. And more importantly, it's to allow the students to be unattached towards and undetermined by the impermanent and selfless condition and function of the body and mind, and learn to be independent, to observe what is going on in their body and mind, to realize the truth of impermanence and selflessness, to look after the well-being of their body and mind by themselves, to realize wisdom and unconditional love from within, be free from clinging and craving for receiving love, help, support or kindness from others, allowing others to show love, help, support and kindness to oneself, or not, without being determined by other people's actions and reactions, where they don't need to rely on a teacher, or anyone to be there for them, to be practicing yoga, to be doing something beneficial for themselves or others, to feel loved and supported, to feel being helped or looked after, to be motivated, to be acknowledged, or to feel meaningful.

There's no need to have somebody there to comfort oneself, to be listening to one's 'problems' or 'complaints', as there's no 'problem' or 'complaint' when one knows yoga, when the mind is free from ignorance and egoism.

This is compassion and liberation, although many people might not understand or agree with this. It's normal that most people who attached strongly onto the worldly passionate thinking and belief couldn't understand this teaching and practice particularly and have strong disagreements towards this teaching and practice, unless they go beyond all the worldly passionate thinking and belief. And that's their freedom of thinking, actions and reactions.

Those who don't understand, they have expectation towards everyone and everything to be in certain ways that they like and agree with. They expect the teachers should behave or treat them in certain ways. They expect the retreat should be run in certain ways. They feel offended, disappointed and hurt when people or things are not being the way that they want it to be, or when they are getting what they don't like and don't agree with, or when they are not getting what they like and agree with, and when something that they like has changed into something that they don't like, or is being disturbed, or is no longer existing or available. As long as the mind is still functioning under the influence of ignorance, egoism and impurities, people would keep hurting themselves and others out of ignorance, egoism and impurities.

This is the ninth determination - to realize compassion or unconditional love, to stop hurting oneself and others out of ignorance, egoism and impurities.

All these practices and realization are nothing to do with the impermanent and selfless physical condition, physical appearance, physical ability and limitation; or the impermanent and selfless state of the mind; or how strong and flexible is the physical body to perform the yoga poses; or how many yoga poses the body can perform nicely and comfortably; or how long they can hold a particular yoga pose comfortably; or whether they perform the yoga poses in so called 'perfect alignment', or not; or whether they believe or disbelieve in God (existence); or whether they have or don't have a religion belief and practice; or what type of religion belief and practice that they have; or what type and style of yoga they are practicing; or how long they have been practicing yoga; or who are their yoga teachers; or what type of food that they eat or don't eat; or whether the minds think they are good or not good, positive or negative, happy or unhappy.

This is the tenth determination - to free the mind from being conditioned and determined by qualities and dualities and any thinking and beliefs.

It's important as part of the yoga practice for the fees must be paid fully before the start of the retreats or workshops. Fees are non-refundable and non-transferable. In case of sickness or emergency that one couldn't finish the retreat, one can replace the unattended retreat sessions on some other time in the future when retreat or workshop is available. The fees is about the retreat guests showing sincerity and determination to attend the yoga retreat or workshop, as well as to show appreciation and gratitude towards the yoga teachers and supporting the maintenance of the retreat centre to conduct such retreats and workshops to allow other people to learn and practice yoga to be free from ignorance and suffering. This is very important as part of the yoga practice of elimination of ignorance and egoism.

It's not about paying some money in exchange for some customer services or commercial products in return. It's about one gives before receive anything or even doesn't receive anything in return. It's not about one will 'give', after one received something that one likes and desires, and one will be reluctant to 'give' if one thinks one didn't receive something that one likes or desires.

The teachings and practice of yoga is available anywhere and anytime that is nothing to do with 'fees' at all, such like anyone who visit this Blog can learn and practice yoga from all the posts about yoga here if they want, for free, but the daily/weekly/monthly/yearly maintenance of the living space and practice space of a retreat centre that allow people to come to learn and practice yoga under the teachers needs to be maintained by fees/money, to pay rental, bills, business license fee, building permit fee and lots of maintenance to upkeep the entire place. Even when there's no retreat or workshop happening, when the teachers don't teach classes or receive any fees, the teachers are still 'working' everyday to upkeep the entire place. But people don't see this. They think that the teachers only 'work' when they are teaching classes. The teachers will be teaching as long as somebody sincerely wants to come to learn and practice with them. Sooner or later, even if someone wants to come to learn and practice yoga, the teachers will not be here anymore.

All the teachings, practice and realization are invaluable. It's not something that one can buy or pay with some money and one will be free. But the fees in the form of money has its important function. Some people are not aware of they are exploiting the yoga teachers when they negotiate the fees with the teachers to get discount so that they can spend the saved money on something else, or thinking that the yoga teachers shouldn't receive any fees as they believe that teaching yoga should be something charitable or as a service, expecting that all yoga teachers should have some full time or part time job or business, or beg for donations from the public to support their living and perform selfless service to teach yoga for free or at very low fees. That's how people started to exploit yoga teachers thinking that that's the way it should be. Even some yoga teachers would think like that. But it's not. What they don't understand is that the fees is not about paying for the teachers for their actions of teaching yoga, but it's for many things that allow the teachers to be available here to teach yoga to other people at a particular time and space. If the teachers or the time and space are not available due to some reasons, then even though somebody want to pay some fees to the teachers, the teachers also cannot be here to teach yoga to anyone.

The retreat guests need to have certain degrees of determination and open mind to surrender all the doubts and hesitation towards paying non-refundable fees before the start of the retreat or workshop to be determined to finish the retreat or workshop regardless of any physical or mental discomforts/dislike/disagreement/aversion towards some of the teachings or practices and also due to the physical/mental/emotional purification process that may arise during/before/after the retreat or workshop, without forcing the body beyond its limitation, without hurting the body. If it's too tired or sicked to perform any physical practice, one doesn't need to do any form of physical practice, but still be practicing yoga by being present in the retreat sessions. But many people don't get this. They would want to quit as soon as there's some tiredness, dislikes, disagreements, discomforts or sickness.

Usually when there's doubt or hesitation towards paying the fees before the retreat started is due to there are a lot of 'what if' over-powering people's mind, and they afraid of they might regret or don't like the retreat and will loose their money if they want to quit and won't get any refund for quitting. They prefer to play safe by trying out without payment, and if they like it then they will pay. Or else they won't pay if they don't like it. But this type of petite mentality is one of the hindrance in the yoga practice. One should be determined to finished something that one started no matter how challenging it appears to be by putting aside all the impulsive likes and dislikes, craving and aversion.

Not about asking anyone to be compared with myself, but just to let people know that it's possible to be determined to finished everything that we have started no matter how much challenges and obstacles and difficulties are there. Initially, I didn't have enough money to pay for the yoga teachers training course when I paid the deposit to sign up for the course, but I never asked for any discounted rate or special rate from the Ashram, and somehow I managed to earn enough to pay for the fees and flight ticket and other expenses as well as supporting my parents' living by working hard. My body was sicked for more than three weeks during the one month course when I was attending the first yoga teachers training course at Sivananda Ashram in 2005, but I never missed any classes, or quit. Neither did I expect to be receiving sympathy, empathy, attention, love and care from anyone. I looked after myself and knowing that it's part of the purification process and it's impermanent. And the next year, after came back from the advanced teachers training course and attended my first silent Vipassana meditation retreat, my whole body and face suffered from some kind of serious skin rash for more than one and half year. Again, it didn't bother me at all. When I was young, the so called 'astrologer' said that I will never be a champion no matter how hard I try, but I managed to be a champion twice, and be qualified to represent Malaysia for competing in world championship in Sport Aerobics Competition. It's all about determination, perseverance, discipline, focus, patience, forbearance, hardworking and independence.

For those who have developed a strong foundation of correct understanding towards the teachings and practice, where they have become their own teacher, then naturally and effortlessly, they are dispassionate towards a worldly passionate way of life and would renounce worldly social affairs, desires, relationships, connections, activities and interactions, immersing into the practice of silence, solitude and seclusion, to be focusing in their own practice to attain complete annihilation of the modification of the mind.

This might be the last but not least determination - to attain complete annihilation of the modification of the mind.

Everyone has the freedom to decide what they want or don't want to practice after learning about the teachings and practice of yoga in the retreats or workshops, there's nothing wrong if they don't want to practice some of the teachings or practice, but more importantly, they learn to allow their mind to be opened, to be undisturbed by something that their mind dislikes, disagrees with, and doesn't want to practice, but at the same time, allow the mind to be opened to inquire or investigate the truth of everything that the mind agrees or disagrees with, being aware of whatever the mind agrees or disagrees with are not necessarily the truth. That is already getting into the practice, even if they dislike, disagree with and don't want to practice some of the teachings or practices of yoga. Then in everyday life, dealing with many people and things that are not necessarily that they like or agree with, but they are not disturbed by what they don't like and don't agree with, and have peace.

That is true compassion towards oneself and others, where one stops hurting oneself or others out of all kinds of impurities of dissatisfaction, disappointment, offensiveness, defensiveness, frustration, unhappiness, depression, pride, arrogance, anger, hatred, jealousy, greed, hurts, regret, guilt, craving, aversion, impatience, intolerance, ill-will, animosity, unrest, fear or worry, under the influence of ignorance and egoism.

One is peaceful as one is, regardless of all kinds of mind perception of pleasant or unpleasant experiences, and all the impermanent changes of the different states of the mind, the mental achievement, ability and limitation; the physical achievement, ability and limitation, and the impermanent and selfless physical condition of aging, decaying, weakening, pain, illness and eventually stop functioning and decompose.

It's everyone's freedom for what they want to do with their life, body and mind, but also be responsible for all their decisions and desires, actions and reactions, and the consequences of their decisions, desires, actions and reactions.

Be happy.

Friday, December 28, 2018

Thai food and yoga

There are people who have been enjoying eating 'Thai food' in some restaurants cooked by some chefs who don't really know what is 'Thai food', or the 'Thai food' that they have been enjoying eating are being modified and presented differently from the traditional authentic 'Thai food' to suit the taste of people who prefer to eat bread and potatoes than rice or noodles, or who aren't use to spiciness or the intense taste of fish sauce, which is the main ingredient for 'Thai food'. And one day, they have the opportunity to come to an authentic 'Thai food' restaurant and they order some 'Thai food' to eat, some would appreciate the authentic taste of 'Thai food', and are glad to have tasted the real 'Thai food', while some would feel very disappointed as it's not what they expected, where it's completely different taste or presentation from the 'Thai food' that they usually eat, where the food doesn't served with bread or potatoes and they don't like the taste of the authentic 'Thai food', and they don't want to finish the food that they ordered while refuse to pay the bill, or request a partial billing, saying that "Your food is not good. I don't like your food. At home, our 'Thai food' served with some bread or potatoes. Your 'Thai food' doesn't served with bread or potatoes. I don't want to pay for the food that I didn't want to finish eating because I don't like it and it doesn't served with bread or potatoes."

It's everyone's freedom for what they like and don't like. There's nothing wrong with people enjoy eating 'Thai food' that is not really 'Thai food' and rejecting authentic 'Thai food', but one still have to pay for the food that one ordered but didn't want to finish eating because one didn't like the taste or there is no bread or potatoes being served.

It's similar as there are many people have been teaching 'yoga classes' in the world after attended and graduated from some kind of 'yoga teachers training courses' and call themselves 'certified yoga teachers', but not all these 'yoga teachers' are teaching yoga as it is, that allow people to develop the basic understanding about the elimination of ignorance and egoism, to be learning and practicing yoga that is not necessarily pleasant or enjoyable for the body and mind but might be very unpleasant and painful for the impure prideful egoistic mind during the purification process of the annihilation of ignorance and egoism. As a result, many people are learning and practicing what they think is yoga but not really yoga from all these 'certified yoga teachers' and they think that is how yoga practice should be done 'correctly' as taught by these 'yoga teachers'.

When these people participated in a 'yoga retreat' or 'yoga course' that is about yoga and they have the opportunity to come in contact with the yoga practice of simplicity, self-discipline, self-reliance, dispassion and renunciation, about the elimination of ignorance and egoism of attachment, identification, desire of craving and aversion, judgment, comparison and expectation, of purifying and quieting the restless impure mind for meditation, that is different from the 'modified yoga asana classes' that they have been learning from their 'yoga teachers' for many years which is nothing to do with the elimination of ignorance and egoism to purify and quiet the mind for meditation, but these 'yoga classes' actually empowering the ignorance and egoism through the gratification of the desire of craving and aversion by pampering their body and mind in the enjoyments of the senses, some of them might develop certain degrees of understanding and would appreciate and glad to be learning and practicing yoga as it is, while some might feel greatly disturbed or disappointed and reluctant to continue learning and practicing yoga that is about yoga, and they want to quit the yoga retreat/course because they don't like the yoga practice that is about yoga, as they refuse to make adjustment to adapt and accommodate to learn the different style of yoga practice being practiced differently from their usual way of practice. Some of them even ask for refund. And when they don't get the refund as that would be supporting and empowering ignorance which is not yoga practice, they'll get so angry and would do things with the intention to hurt the yoga teachers or retreat centres. This shows that they never learn what is yoga even though after many years of practicing a particular style of yoga being practiced in a particular way under a particular teacher.

Yoga practice is all about making adjustment to adapt and accommodate condition and situation that the mind doesn't like, or doesn't familiar with, or doesn't feel comfortable with, to allow the mind to be opened, to be able to be peaceful and compassionate under any condition and situation, wherever they are and whatever they are experiencing, being undisturbed by names and forms that the mind doesn't like, doesn't want and doesn't agree with.

As part of the yoga practice, one needs to learn how to let go of attachment and identification towards a particular style of yoga practice that one familiar with that one has been learning and practicing under certain yoga teachers or yoga centres, and learn how to adjust one's body and mind to adapt and accommodate towards the yoga practice that one doesn't familiar with or never experience before. If one can only practice yoga of a particular style of yoga being practiced in a particular way but couldn't practice yoga anymore when that particular style of yoga in that particular way is not available, then one is not free even though one has been practicing particular style of yoga in a particular way for many years.

Yoga teachers who teach a particular style of yoga in a particular way need to learn how to allow their yoga students to be unattached towards that particular style of yoga being practiced in that particular way. But many 'yoga teachers' in the world are not free from ignorance and egoism of attachment, identification, pride and arrogance towards their own particular style of yoga being practiced in a particular way. Whether aware or unaware, many yoga teachers implant the strong attachment and identification towards their particular style of yoga being practiced in a particular way into their yoga students' minds, so that the yoga students will be faithful, loyal and supportive towards them and their style of yoga being practiced in a particular way. Those who teach yoga will allow all their students to be unattached towards their particular style of yoga being practiced in a particular way, to be open-minded to go out there to learn from some other teachers with other types of different yoga practice and respect all types of different yoga practice even if one finds it challenging to make adjustment to adapt and accommodate the different practices that one doesn't familiar with, and it doesn't matter if one isn't interested in practicing any of those different practices.

Before I left Kuala Lumpur and moved to Langkawi about 10 years ago, I told all the students to continue their practice, either by themselves or continue learning from other yoga teachers, and respect other teachers and their different ways of teaching and practice. Do not compare. They are just being different. More importantly, they might be practicing different style of yoga being practiced in a particular way, but always remember that regardless of all kinds of different style of yoga being practiced in many different ways, there's only one yoga, the yoga of freeing the mind from ignorance and egoism, to purify and quiet the mind, to realize the truth of impermanence and selflessness, and be free, which is nothing to do with whether one is practicing a particular style of yoga being practiced in a particular way; or one has some physical injuries that limit oneself from performing certain yoga poses; or one is severely physically ill and weak that one couldn't perform any yoga asana poses at all; or whether the body is able to be completely comfortable while doing certain movements or holding certain poses; or what type of benefits that come from doing particular practices; or whether one knows the names of the poses or the muscles/bones/organs in any particular language; or whether one is able to perform all the yoga poses in 'perfect alignment'; or how many years one has been performing the yoga practice under particular yoga teacher; or how many years one has been teaching yoga to other people; or whether one has attended many yoga teachers training courses and attaining how many yoga certifications, or not.

In the yoga class, it's not about performing some yoga asana poses to make the body more healthy and illness-free, or be more strong and flexible, but it's developing self-awareness, self-discipline, self-control and self-independence, as well as non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, to know what is going on in the body and mind, and accepting the reality of the physical condition and the state of the mind in the present moment now as it is. It's about do what the body can do comfortably in the present moment now without forcing the body to go beyond its limitation regardless of whether the body is injury-free, or is suffering from some injuries or sickness. One learns how to make appropriate adjustment to adapt and accommodate the yoga asana or other yoga practice based on the condition of the body and the state of the mind in the present moment now. One doesn't need to do anything that the body cannot perform in this present moment due to injury or sickness. One can stop and take rest as long as one needs to during a particular practice or in between different practices.

Being unable to perform any yoga asana poses or any form of physical practice due to any physical limitations, or injuries, or sickness, doesn't stop the mind from performing the formless inner practice of awareness, non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, and realize unconditional peace, and be free.

Most importantly, one is aware of everything is impermanent and selfless, regardless of whether one feels comfortable or uncomfortable during certain practices and whether one can do or couldn't do certain movements or poses in this present moment. One learns to take full responsibility to look after the well-being of one's body and mind without expecting somebody else, neither the teacher nor the doctor to look after the well-being of one's body and mind. No body but oneself, knows directly and instantly what is going on in the body and the mind, not the teacher or the doctor. If there's pain or discomforts, one do not proceed any further, or one can make some adjustment or modification. If there's tiredness, one can take rest as long as one needs to.

If one needs to depend on a teacher or a doctor being there to be responsible to look after or supervise the well-being of one's body and mind all the time, then one will never be able to realize what is yoga, even after many years of practicing a particular style of yoga being practiced in a particular way under the supervision of a particular teacher, expecting the teacher to tell them what they should do and shouldn't do, and constantly expecting the teacher to check on them, asking them whether they are comfortable, or not, and telling them whether they are doing it nicely, or not, and whether they are good, or not.

Just like a blind person needs to depend on a blind stick to find their way, while other people with healthy vision don't need to depend on a blind stick to move around. By telling everyone that everyone must carry a blind stick with them in order to move around, or else, without a blind stick everyone can't go anywhere or will injure themselves, is complete ignorance. And that is what happening in many yoga centres/schools/studios/ashrams with particular style of yoga being practiced in a particular way. Without any particular equipment or props that they used to rely on while performing their yoga practice, these yoga students can't practice yoga anymore, or they find it 'wrong' or 'bad' for not having those equipment or props while performing the yoga practice. These students will never be free from ignorance and egoism of attachment, identification and desire of craving and aversion, even after many years of attending these kind of yoga classes doing a particular style of yoga being practiced in a particular way, where the yoga teachers are either wittingly or unwittingly developing the circle of 'my style/brand of yoga', 'my students', 'my clients', 'my members', 'my followers', 'my disciples', 'my supporters', or 'my admirers'.

Yoga retreat is not a place for mingling or socializing or interaction, but it's a great opportunity to practice simplicity, self-discipline, self-reliance, dispassion and renunciation while living among the society, to be by oneself moving away from worldly social interactions and activities to quiet the restless mind, to be reflecting upon the truth of names and forms, to be aware of the modifications of the mind to know thyself, besides looking after one's daily duty and responsibility such as maintaining the tidiness and cleanliness of the accommodation/living environment/practice space and looking after one's daily meals, while dealing with condition and situation that are not necessarily the way that we would like it to be, so that one can perform Yoga Sadhana at home observing simplicity, self-discipline, self-reliance, dispassion and renunciation while living among the society performing one's duty and responsibility in everyday life. At one stage, Swami Sivananda walked 15 km everyday to the nearby villages for Biksha (obtaining food by alms) besides performing daily Sadhana and selfless service while living a life of renunciation.

Many 'yoga retreats' in the world are not about quieting the restless mind via the practice of simplicity, self-discipline, self-reliance, dispassion and renunciation, but it's about being in an out of the world environment away from dealing with any duty and responsibility in everyday life, indulging in pleasurable enjoyments of the senses of sights, sounds, smells, tastes, sensations and visualization/imagination/anticipation/expectation, gratifying the desires of craving and aversion, promoting mingling and socializing, enjoying all kinds of conveniences of hotel facilities and services, which most worldly minds expect what 'yoga retreat' is about. Food is prepared and served by somebody. Cleaning up and laundry are done by somebody. Room tidiness and cleanliness is maintained by somebody. Everyone just needs to enjoy mingling and socializing with the other retreat participants, while indulging in pleasurable yoga activities, spa treatments and all kinds of hotel facilities and services during the retreat.

And this is 'the world of yoga' that is supposed to be about living a life of simplicity, self-discipline, self-reliance, dispassion and renunciation from worldly activities/connections/interactions/enjoyments to free the mind from ignorance and egoism, but many people are unaware of the 'yoga classes' or 'yoga retreats' that they have been attending are not about Yoga Sadhana to free the mind from ignorance and egoism, but it's actually empowering ignorance and egoism instead.

It's everyone's freedom whether to practice yoga as it is, or not.

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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.

Om shanti

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