be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, April 24, 2010

4 Day 3 Night Langkawi Relaxed Yoga Retreat - May 7th to 10th 2010

Come and join us for a 4 days / 3 nights relaxed yoga retreat in Langkawi, Malaysia.

This retreat starts on May 7th at 2:30pm and will finish on May 10th at 12 noon.

All levels are welcome.

Retreat fee is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.

The retreat programme includes daily twice 2 hours yoga asana sessions and morning & evening meditation sessions everyday, jala neti kriya, and trips to the waterfalls and some other fantastic destinations in Langkawi.

Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, hot & cold shower, fridge etc...) are included with a free Yoga Now T-shirt, neti pot and free airport or ferryport pick-up and drop-off.

Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.

Please contact us at yoganow@hotmail.com for more details and reservation.

A deposit of Rm 300 is requested upon reservation. Booking can be made through our website http://www.yoganowmalaysia.com/retreatfees.html

You may also call us @ +6016 2715 082 or +604 9559 082

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

Relaxed Yoga Retreat Outline

Day 1

* 14.30 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 2

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 3

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class
* 11.30 Brunch
* 12.00 Free time / Optional walk or visit
* 15.00 Tea and light snacks
* 16.00 Yoga class (2 hours)
* 19.30 Dinner
* 21.30 Guided meditation

Day 4

* 7.45 Jala Neti Kriya
* 8.00 Pranayama and guided meditation
* 9.00 Yoga class (2 hours)
* 11.30 Brunch
* 12.00 Check out

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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.

Om shanti

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