be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, August 30, 2016

The practice is in the moment observing or witnessing impermanent states of the mind

The states of the mind are impermanent. Whether it's calmed or disturbed, kind or unkind, grateful or ungrateful, forgiving or unforgiving, positive or negative, happy or unhappy, it's impermanent.

The practice is in the moment observing or witnessing impermanent states of the mind, without generate attachment, identification, judgment, expectation, craving or aversion towards any pleasant or unpleasant states of the mind.

Be free.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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