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Sunday, January 1, 2012

5 day 4 night Beginners Yoga Retreat with Yoga Now Malaysia in Langkawi

Good news for complete beginners who want to learn about yoga and its practice.

Come for a 5 days / 4 nights yoga retreat just for beginners only in Langkawi, Malaysia.

The 5 days / 4 nights beginners yoga retreat will cover the basic asana practice, basic pranayama practice, relaxation, yoga philosophy, jala neti, meditation, chanting (optional) and additional coaching session in this yoga retreat for new yoga practitioners.

We will only receive maximum 4 people in this retreat to ensure maximum individual attention for all our participants.

Beginners Yoga Retreat Outline

Day 1

* 5.00 pm Fruit & juice – Briefing for the course
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 2

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Free time
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 3

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Free time
* 4.00 pm Coaching (mastering the technique of the basic asana)
* 5.00 pm Break
* 5.30 pm Basic asana practice & meditation
* 7.30 pm Dinner

Day 4

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch & Trip to waterfall *subject to the weather
* 5.30 pm Yoga class & meditation
* 7.30 pm Dinner

Day 5

* 6.30 am Jala neti
* 6.45 am Pranayama & Meditation
* 7.45 am Break
* 8.15 am Basic asana practice & yoga philosophy
* 10.15 am Brunch
* 12.00 pm Check out

Retreat fees -

Rm 2800 per person for single room

Rm 2500 per person for twin sharing


All meals (vegetarian meals, fruit and juice) and accommodation at Senari Bay Resort (air-conditioning, hot & cold shower, fridge, tea-making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport pick-up and drop-off.

Yoga mat & small towels will be provided.

Please arrive before 3.00 pm to check in into the resort before the start of the retreat.

A non-refundable deposit of Rm 300 is requested upon reservation.

Please contact us to arrange a date that is suitable for you to participate in a personalized beginners yoga retreat – yoganow@hotmail.com

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

For more details and reservation please contact us at :-

Yoga Now Malaysia

yoganow@hotmail.com

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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