Swami Sivananda's words of wisdom - Concentration and Meditation (8)

Social nature is good for doing Karma Yoga. But it is extremely bad for practicing Dhyana Yoga (meditation). It drags you out. It makes your mind restless. It invites many friends who disturb you in a variety of ways.

社交的性格品质是适合修练无私行动瑜伽。但是对于练习禅那瑜伽（打坐／静坐）是极其恶劣的。它将你往外拉扯出去。它导至你的心灵不安。它邀请了许多朋友以多种型式来干扰你的修行。

Concentration and meditation - Swami Sivananda