April 28th - May 2nd 2010, 5 Days 4 Nights Langkawi Intensive Yoga Retreat

Welcome to Langkawi, Malaysia.

Come and join us for a 5 Days / 4 Nights Intensive Yoga Retreat in the beautiful tropical island of Langkawi starts from April 28th 2:30 pm to May 2nd 12:00 noon.

This retreat is suitable for anyone who has great interest in the traditional yoga practice at all levels and experiences.

5 days / 4 nights Intensive Yoga Retreat Outline

Day 1

* 14.30 Orientation
* 15.00 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 2

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Strength and flexibility workshop
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 3

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time
* 13.30 Advanced practice workshop
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 4

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.30 Free time or trips
* 15.15 Tea and light snacks
* 16.00 Yoga class
* 18.30 Free time
* 19.30 Dinner
* 21.00 Guided meditation

Day 5

* 7.30 Jala Neti
* 7.45 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Breakfast
* 12.00 Check out

The course fee is Rm 2,160 per person for single room and Rm 1,960 per person for twin sharing.

Fee includes teaching, meals, snacks, beverages, trips, simple accommodation (with air-conditioning, hot shower, fridge, tea making facilities…), a Yoga Now T-shirt and yoga mat bag, neti pot and free airport or ferry port pick up. Meals and snacks will be simple nutritious vegetarian food.

A non-refundable deposit of Rm 300 is requested upon reservation.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong