be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, November 14, 2018

Silence upon realization of selflessness and compassion

As the world evolves towards what most people believe as higher quality of life with higher standard of living, somehow the teaching/practice of 'silence' in Yoga and Buddhism is being neglected, or abandoned, or denied, or criticized. And there's nothing wrong with that, as that's the way it goes.

It's not easy for the impure egoistic passionate minds (that are being conditioned by worldly ideas, thinking and belief to think and behave, to aspire and inspire, to live life, to socialize and interact, to accumulate connections and relationships, to feel happy, confident, proud and meaningful) to penetrate the subtle meaning of silence. In many cases, silence would be perceived by the worldly egoistic passionate minds as 'cowardliness', 'non-action/improper action', 'weakness', 'submissive towards other's people bad and wrongful behavior', or 'encouraging evilness, bad ideas and wrong doings'. There's nothing wrong with this common worldly thinking and belief, action and reaction.

Only the dispassionate minds could penetrate the subtle reason/meaning/action/practice of silence in the teachings of Yoga and Buddhism, where it's beyond restraining the speech organ, physical and mental activities, or restraining the senses from going out chasing after the objects of the senses, but real silence comes naturally and effortlessly out of compassion upon realization of selflessness knowing what is going on in the mind of all the restless and selfless modifications of the mind perception of names and forms, egoism and the by-products of egoism, separateness, all forms of impurities, actions and reactions, intentions and expectations, aspirations and inspirations, enjoyment and suffering.

It's seeing the ignorance in this mind which is not any different from the ignorance in other minds. It's seeing the truth of "the impermanent and selfless worldly life existence of the body and mind functioning and perceiving all the impermanent and selfless names and forms" as it is.

The highest Yoga Sadhana is forbearance to forbear the mind perception of unpleasantness, disagreement, undesirable experiences, constraint, selfless changes, difficulties, obstacles, challenging condition and situation, insult, humiliation, threat and hurt without violence, animosity, ill-will, anger and hatred, which include non-craving, non-aversion, non-justification, non-retaliation, non-contentious, non-bashing, non-criticism, non-judgment, non-expectation, and so on, upon experiencing what the worldly thinking and belief categorizes as stupid, selfish, unjust, bad, undeserving, wrongful, hurtful, unkind, harsh, cruel, unreasonable, provoking, or mischievous treatment/behaviors from others, especially if it's coming from those whom we love, who are in some kind of relationship with us.

Upon realization of the truth of names and forms, the mind perception of suffering and the root cause of suffering vanished, or being free from ignorance and the consequences of ignorance - all kinds of suffering, all forms of yoga practice including forbearance become irrelevant or useless. It is needless to practice forbearance to forbear anything, as the mind has gone beyond all the modifications of the mind perception of duality, separateness and the worldly ideas, thinking, belief, actions and reactions. It is needless to practice yoga to free the mind from ignorance, egoism, impurities, restlessness and suffering, as the mind is free as it is.

After going through a prolong and unpleasant process of mind purification, the minds that are rendered pure and quiet are able to see the truth of names and forms as it is, realizing oneness/non-separateness among all the different qualities of names and forms, and the relation between silence, selflessness, compassion and non-violence, being free from the ego (the idea of 'I' exists as an individual being) and egoism, and the mind perception of 'hurt and suffering' vanished. There's no need to 'forbear' something 'hurtful and suffering'. There's no need to be 'healed' from 'hurt and suffering'. The mind is resting in silence peacefully, naturally and effortlessly, even under the great criticism/attack from many other passionate egoistic minds (those who identify themselves as 'good people' empowered by the sense of self-righteousness) in the world discouraging, condemning and disagreeing with the action/practice of silence.

There's nothing wrong with most minds think and believe that people/human beings/mankind should react with 'Intolerance and discouragement towards bad and wrongful treatments/behaviors', to fight back and attack the 'bad and evil beings', to obtain revenge/justice/relief for themselves being 'the victims' of other people's bad and wrongful treatments/behaviors, as that is how all the impure egoistic minds understand and being conditioned to react in certain ways upon receiving treatments/behaviors from others that the minds perceive, think and believe as 'undeserving', 'shouldn't', 'wrongful' and 'bad'.

To contemplate on this teaching -

Let's say, there's a couple who think they love each other and are committed to be a couple.

One of them behaves in the way that most minds/people would perceive, categorize, think and believe as terrible, bad, wrongful, or hurtful.

It's normal that the other person will react and feel dissatisfaction, disappointment, unhappiness, anger, or hurt by the partner's bad, hurtful and wrongful behavior.

Out of dissatisfaction, disappointment, unhappiness, anger, or hurt, this person has the urge to complain to other people about "My partner is so bad and terrible. He/she is like this and like that. He/she did this and did that. I love him/her so much. I am so nice to him/her, but this is how he/she behaves in return for my love and care. I don't deserve to be treated like this."

This person has the freedom to express his/her frustration, dissatisfaction, disappointment, unhappiness, anger and hurt, to do and say what he/she wants to do and say, but then it only indicates that this person doesn't love the partner at all, when he/she would think and react in such way, and would do and say things that would hurt the partner in return out of the frustration, dissatisfaction, disappointment, unhappiness, anger, or hurt that he/she strongly convinced that it's caused by the partner's being unloving and unkind with his/her bad, undeserving, hurtful and wrongful treatments/behaviors.

If the partner reacts with dissatisfaction, disappointment, unhappiness, anger, or hurt towards this person's action, and would react by doing and saying something that would hurt this person in return, then this also indicates that the partner also doesn't love this person.

Both of them don't love each other at all. They only love what they desire. They would have ill-thinking and ill-will towards each other, and would hurt each other when they don't get what they like and want from one another, but they are getting what they don't like and don't want from one another.

If a person loves the partner, he/she will love him/her as he/she is, and won't do or say anything with the intention of deliberately to 'hurt' him/her, even when the person receives so called 'bad', 'wrongful', or 'hurtful' treatment/behavior from the partner.

If the partner loves this person, he /she won't be doing anything intentionally to 'hurt' his/her partner or the relationship. He/she will love the partner as he/she is, even when knowing that this person doesn't love him/her, as he/she would do and say things to 'hurt' their partner when they are dissatisfied, unhappy, angry or feel hurt by something that they don't like and don't want. The partner won't retaliate by doing or saying anything with the intention of deliberately to 'hurt' him/her in return for this person's action of complaining to other people about the partner being 'bad' and 'terrible'.

There's nothing wrong when one knows/realizes that oneself doesn't love the partner or anyone. "Because I don't love you, that's why I would do things that will hurt you and our relationship, or I would want to hurt you in return for thinking and believing that I am hurt by you and your bad, wrong and hurtful behavior."

The thinking of "I love you so much, I am so loving to you. I deserve to be loved by you and I should be receiving loving treatment. I am very disappointed, unhappy, angry and hurt by your bad, wrongful and hurtful behavior that I don't deserve. I need to tell other people about how bad, wrongful and hurtful you are, because it will make me feel better by getting support and agreement from others to also agree with me that I am good and you are bad, that I am right and you are wrong, and that's why I am the 'victim' of other people's hurtful behavior and I need/deserve support and sympathy from others." is the cause of misery arising in the mind.

The realization of "I am unhappy, dissatisfied, disappointed, frustrated, angry and hurt is because I don't love you, I only love what I like and want, and I am not getting what I like and want from you, but I am getting what I don't like and don't want from you." is what allows the mind to be liberated from misery. There's no need to 'complain', or 'condemn', or 'redeem justice'.

It doesn't mean that one allows other people to abuse one's body and mind, but one doesn't need to be disturbed or determined by other people's unloving or unkind treatments/behaviors. One can let go of the partner and the relationship in peace. It's when one couldn't let go the partner and the relationship for some reasons, and hence, one is peaceless and suffering being 'engaged' or 'stuck' in a loveless relationship that is not the way that one would like it to be.

The thinking of "We are kind and loving people, and believing that we love other people and are kind to other people, but at the same time, thinking that we are somehow hurt by other people whom we 'love' very much. Believing and expecting that all mankind 'should' be loving and kind to one another." is the cause of 'hurt and suffering'. If we truly know what is love and how to love, we love everyone as they are, we love everything as it is. There's no 'hurt and suffering' regardless of how other people think, feel, behave, act and react, and how things are.

It's great liberation either when the mind realizes it doesn't love anyone, and there's nothing wrong for being loveless, or when the mind realizes unconditional love and loves everyone and everything as it is, without expecting everyone and everything has to be in certain ways, that everyone has to be kind and loving to one another, or has to be grateful, appreciative and thankful for goodness and other people's love and kindness. One is free to love and give without possessiveness and ill-feelings/resentment, being free from egoism of attachment, identification, craving, aversion, judgment and expectation.

There's nothing wrong when other people don't love us, or don't want to love us. Everyone has the freedom to love, or not to love anyone. Just that when there's no love, people will do and say things that will hurt one another when their minds are over-powered by dissatisfaction, disappointment, feelings of hurt and anger, including hurting people whom they think they 'love' very much, whether intentionally or unintentionally. There's nothing wrong if we feel unhappy, disappointed, hurt and angry when we are not loved by those whom we would like to be loved by them, and we would feel hurt by their unloving treatments/behaviors towards us, but that thinking and reaction is merely due to ignorance in our minds.

It's the craving and clinging towards 'love and affection' and 'receiving loving treatments' and 'attaining a loving relationship' to feel love, happy, confident, worthy, proud and meaningful about 'I' and 'my life' that causing suffering exist in the mind.

We feel disappointed, unhappy, angry and hurt is because things are not the way that we would like it to be. We didn't get the 'love and affection' that we expect to be receiving from others, or be loved/sympathized/accepted/acknowledged/understood/supported/treated by others the way that we would like it to be, the way that we think it should be, to attain the sense of love, self-esteem, purpose, confident, pride, happiness, completeness and meaningfulness, to be 'who I am'.

If 'yoga teachers' truly want to help other beings/people to be free from the suffering of hurts/disappointment/anger/painful sorrow/grief/resentment/fear/loneliness/depression, it's not by empowering the ignorance and egoism in others through 'being a good listener listening to their complaints', or 'giving them the love and support that they are looking/craving for', or 'prescribing them with different types of healing practice', or 'being the healer that claimed to be able to heal their minds/souls from all kinds of hurts and suffering', but it's to give them the Dhamma, that will allow them to purify their own minds via their own self-effort and self-discipline, to attain self-realization to realize/see the truth of all the names and forms, to know what is going on in the mind, to know the root cause of all suffering, and free their own minds from ignorance, egoism and impurities. Buddha didn't 'take away' the ignorance and impurities from people's mind, neither did Buddha 'heal' other people from their hurts and suffering, but Buddha just gave the Dhamma to those who came to him for 'guidance how to be free from suffering', and allowing everyone whether to practice and free their own mind from ignorance and suffering, or not.

Those who live in the truth, they are peaceful and free as it is, regardless of whether there's love or loveless towards others who restlessly act and react under the influence of ignorance, egoism and impurities, and would hurt others whether intentionally or unintentionally. There's no need to forbear, or forgive, or let go anything, as they are free from disturbed, disappointment, resentment, anger, hatred and hurts. It's everyone's own responsibility to be aware of what is going on in their own minds and whether there's self-control over their own actions and reactions, or not.

Be free.

Thursday, November 8, 2018

Freedom in all kind of relationships

Some minds are troubled/disturbed by the existence of relationships that are not the way that they would like it to be, and some minds are troubled/disturbed by the past relationships that were not the way that they liked it to be, while some minds are troubled/disturbed by the absence of relationships that they would like to have. The ever-restless clinging mind is always looking forward for 'something' that isn't here, or a 'reality' that is not what it is in the present. There's nothing wrong with that, as it is the nature of the impure egoistic mind, just that the mind is not free.

The minds that don't know and the ones who think they know but they don't really know what is going on in the mind of attachment and non-attachment, there is no peace or freedom regardless of whether they have a few or many relationships, or don't have any relationships. The minds are being determined by the existence and non-existence of relationships, the quality of the relationships and the impermanent changes of the relationships. The minds are not being in the present, being determined or disturbed by the past pleasant and unpleasant experiences/memories and future anticipations/non-anticipations, as well as being determined by the perceived reality in the present.

The minds that attached onto worldly passionate thinking and belief in search for the sense of self-esteem, confidence, fulfillment, happiness and meaningfulness in the qualities of names and forms or relationships are not free from the impure modifications/reactions of the mind perception of dissatisfaction, disappointment, anger, hurts, regret, guilt, loneliness, boredom, meaninglessness, fear, worry, grief, painful sorrow and suffering, and be disturbed upon coming in contact with the names and forms or relationships that are not the way that the minds like, agree with and desire.

The minds that know what is going on in the mind of attachment and non-attachment, they are peaceful and free as it is, regardless of whether they have a few or many relationships, or don't have any relationships. They are not determined by the existence and non-existence of relationships, the quality of the relationships, or the impermanent changes of the relationships. The minds are being in the present without being determined or disturbed by the past pleasant and unpleasant experiences/memories and future anticipations/non-anticipations, and being undetermined by the perceived reality in the present.

They love, unconditionally/compassionately. They don't fall in/out love. They love all and everything as they are, as it is, without expecting or interfering with all and everything have to be in certain ways.

They are free to give, or not. And when they give, they give their best within their ability and capacity of what is possible and available in the present, without attachment towards the actions or the fruit of actions, being free from discrimination, identification, intention, expectation, greed, possessiveness, clinging, craving and aversion, and allowing others whether to accept, receive, appreciate and be thankful towards what they give, or not, and thus being free from dissatisfaction, disappointment, anger, hurts, regret, guilt, loneliness, boredom, meaninglessness, fear, worry, grief, painful sorrow and suffering, and be undisturbed upon coming in contact with the names and forms or relationships that are not necessarily the way that most mind would like, agree with and desire.

There's no judgment and expectation towards others for how others think, believe, behave, act and react, desire and don't desire. There's no 'should' or 'shouldn't'. There's only actions and the consequences of actions.

All kinds of violence/conflicts start from "Desire of expecting, interfering, changing, controlling, over-powering and oppressing others' thinking, beliefs, behaviors, actions and reactions to be the way that 'I' think and believe it should be."

There's neither right nor wrong when the dispassionate minds don't perceive sadness or grief towards the dead ones while the passionate minds perceive sadness and grief towards the dead ones. It's just the different modifications of mind perception/reactions functioning either under the influence of ignorance, or free from ignorance.

These dispassionate attachment-free minds are being perceived by the worldly passionate minds, including many of the 'yoga practitioners' and 'yoga teachers' in the world as 'wrong', 'negative', 'heartless', 'feelingless', 'cold', 'selfish', 'self-centered', 'uncaring', 'unloving', 'unsympathetic', 'inhuman', 'madness', 'weird', 'abnormal', and so on. All these judgments/labels derived from the worldly passionate minds don't affect or disturb the dispassionate minds being peaceful and free as it is. It's everyone's freedom for how they perceive, act and react, judge and expect, or seeing what they want/like to see and not seeing what they don't want/like to see.

"How can a 'normal' human being don't feel sad or grieve for the death of another being, especially someone who loved you and whom you love and related to you dearly? It's so wrong and inhuman."

Indeed, that's how most minds think, believe, behave, act and react - 'Normal' human beings should behave, act and react in 'certain ways' and shouldn't behave, act and react in 'certain ways' based on the worldly thinking and belief about what is 'right and wrong', 'should and shouldn't'.

For the minds that know, there's nothing 'wrong' with all the different kind of mind perceptions, way of thinking, belief and disbelief, behavior, actions and reactions. It's just the minds that don't know what is going on in the mind, they are functioning under the influence of ignorance, while being ignorant towards ignorance, and thus, being disturbed by the modifications of the mind perception/reaction towards all the perceived agreeable/disagreeable names and forms, and all kinds of dissatisfaction, disturbance, hurts, restlessness and suffering arise in the mind. There is a desire/need of receiving kindness, interaction, understanding, acceptance, appreciation and acknowledgment, and there's perception/reaction of hurts and the desire/need to be healed from hurts.

It's like when the ignorant mind experiencing something that it perceives/recognizes as 'hurtful' and 'wrongful', it feels hurt and angry about something, and there's a desire/need to be healed from 'hurts' and 'anger'. But when the mind sees the truth of 'hurt' and 'anger', being free from ignorance, the mind no longer perceives/feels hurt or angry about anything. There's no desire/need to be healed from anything.

Be free.

Sunday, September 23, 2018

The basic humanity of thoughtfulness and self-initiative to look after things

The prerequisite for someone to be fit to learn and practice yoga even before the four means of Viveka, Vairagya, Mumukshutva and Shat-sampat to qualify someone as a Sadhaka, is about some basic humanity of thoughtfulness and self-initiative to look after things, whether the things belong to oneself, or don't belong to oneself, and maintaining tidiness and cleanliness of the surrounding environment out of free-will and self-initiative, whether it's a personal space or a public space, even when nobody is obliged to perform such thoughtful selfless actions, or even when one has to pay some fees to be staying at a particular accommodation, to be at a particular place, for a particular reason.

Those who aren't aware of this very basic of humanity, especially money minded people who believe in "I'll get 2 cents back for every 1 cent that I've paid," they are unfit to learn and practice yoga, even if they have a strong and flexible physical body to perform many of the yoga asana poses nicely in perfect alignment, or they have attended many 'yoga courses' and attained many 'Internationally recognized yoga certifications'.

Tuesday, September 18, 2018

The practice of silence to conquer the restless mind

This teaching is for those who want to conquer the restless mind, but they realize that the mind is so difficult to quiet down, that there will be ceaseless distracting random thoughts occupying the mind, especially whenever they try to sit down quietly limiting the physical movements and refraining the senses from going out chasing after the object of the senses, to train the mind in concentration and meditation.

It's a common reaction of all the untrained impure minds when the physical body is being restricted from bodily movements and the mental habitual activities is being restricted, there will be random thoughts bubbling up to the surface of the mind. It's part of the purification process. People should continue the practice by learning how to be aware of all these random thoughts without association, attachment, identification, craving or aversion, judgment and expectation, and allowing all these random pleasant and unpleasant thoughts arising and passing away, to clear up the past accumulated imprints. People expect that when they meditate, the mind will be free from any thoughts, and so, they'll get very disappointed and demotivated after a few attempts trying to concentrate or meditate, they realize that the modification of the mind is even more agitated and violent whenever they try to concentrate or meditate. And without correct understanding, many people would give up and prefer to just live everyday life as they are, 'happy happy go lucky', be good, do good, without the need to deal with the unpleasant behavior of the mind that they don't like to confront with. And that's their freedom.

The biggest element in aid to conquer the restless mind is the observation of silence, of seclusion, solitude and renunciation from worldly social relationships, activities and interactions.

Some people think that those who want to conquer the mind should take up the challenge of living and mixing among the society, in order to allow the mind to practice concentration and meditation in everyday life having to deal with all kinds of challenging condition and situation, distractions and disturbance, while learning how to remain equanimous without being affected or determined by all the challenging condition and situation in life, without generating craving towards the pleasant life experiences and without generating aversion towards the unpleasant life experiences. And there's nothing wrong with that. But what happens? After many years of 'trying' to practice yoga and meditation to conquer the restless mind, but the mind is still restless, or even more restless under the influence of ignorance and impurities.

Some even say that it's very easy to be calm and quiet being in solitude and seclusion without dealing with other beings and worldly affairs. They think that one doesn't need to deal with pleasantness and unpleasantness, craving and aversion, distractions and disturbance, actions and reactions, when being in solitude and seclusion. What they don't know is that most minds will runaway from solitude and seclusion after some time, like fish out of water, and the modification of the mind is even more agitated and violent being restricted from worldly social relationships, activities and interactions that keep the mind stimulated, entertained, busy, or restless. That's why so many people will say that meditation is very difficult, or they can't meditate, or they don't like meditation, or they don't like to observe silence, of solitude and seclusion.

Whether one is surrounded by many other beings and happenings, or one is alone in solitude away from happenings, this mind has to deal with the impermanent and selfless changes of the physical body and the ignorant impure egoistic modification of the mind. Whether the mind is free, or not free, it's always right here and right now. When the mind practices concentration and meditation, it's always alone, regardless of whether there are other people around, or not.

Do not blind-believing or blind-following any teachings from anyone or somewhere, including all the teachings here. Contemplate and inquire the truth of all teachings and attain self-realization of the truth of all the teachings via direct experience.

Take note that living in the world and mixing in the society are two completely different things. Geographically and biologically, one will have to and always be living in the world, otherwise, this body will not be able to survive for long, but at the same time, know the importance of observing silence, of maximum solitude and seclusion, renouncing worldly social relationships, activities and interactions, in short, refraining from mixing in the society.

While living in the world, one will still have to deal with the impermanent and selfless condition and situation in the world that is ever challenging, and developing the strength of non-association, non-attachment, non-identification, non-craving, non-aversion, non-judgment and non-expectation, and one learns how to conserve energy and not wasting energy into worldly affairs/activities/interactions that derived from ignorance and egoism, as well as empowering/feeding ignorance and egoism.

Observing maximum solitude and seclusion while living in the world, and renouncing worldly social relationships, activities and interactions doesn't mean that one is completely isolated from the society and not performing any actions in the world. One can be performing unlimited selfless service in the world to benefit the society efficiently, but being free from mixing, or socializing, or accumulating relationships. One is care-less towards the worldly affairs, but can also be performing actions that benefit the world at the same time. Being compassionate towards all beings doesn't mean that one has to be in a form of relationship with all beings. One can be kind to others without the need of knowing or contacting with the others. Contemplate on this, and be free to observe silence while living in the world and performing actions in the world.

For the 'first class' students of Dhamma, which are very few of them in this world, they don't need to observe silence, of solitude, seclusion and renunciation from worldly social relationships, activities and interactions, as they are already grounded firmly in Dhamma. They can be mixing in the society like everyone else, behaving like everyone else, but their minds are ever pure and quiet. They don't need to practice concentration or meditation at all. They are not separated from meditation. There's no in or out of meditation.

For the other students of Dhamma, which is the majority of us, we do need to observe silence at some stage, of maximum solitude and seclusion, and renounce worldly social relationships, activities and interactions, as whether we are aware or unaware, the mind is constantly absorbing all the inputs of sights, sounds, smells, tastes, sensations and thoughts/imagination/projection/dreams, all the time, unwittingly. All these endless accumulated inputs are the ceaseless random thoughts that bubbling up to the surface of the mind during the practice of concentration and meditation, and many minds that haven't develop a strong foundation of non-association, non-attachment, non-identification, non-craving, non-aversion, non-judgment and non-expectation will be greatly disturbed, distracted and demotivated by this purification process. And this will never come to an end, unless we start reducing and limiting all these unnecessary mind inputs deriving from all kinds of worldly relationships, activities and interactions.

It's like someone tries very hard to clean up the rubbish bin, but somehow, rubbish keep pouring into the bin, from someone and somewhere, endlessly. The bin will never be cleaned. The untrained impure egoistic mind is like a rubbish bin, taking in all kinds of rubbish (mind inputs) ceaselessly, unwittingly. And yoga and meditation practice of silence, solitude, seclusion and renunciation, is the most effective and practical way to free the mind from being a rubbish bin, and it's not about to be a clean rubbish bin, but to realize its nature of namelessness, formlessness and attributelessness, that it is neither a dirty rubbish bin nor a clean rubbish bin.

Perform this test to know how the mind works. Sit down without moving the body and limbs, closing the eyes, and observe the natural breath coming in and going out for a few minutes. Very soon, unwittingly, random thoughts will arise and occupying the mind. And one will realize that all these random bubbling thoughts are the strongest imprints during the day, or from the last few days, or even from weeks/months/years before, or even forgotten.

Even Siddhartha Gautama Buddha and Swami Sivananda also had to retreat from the society to be focusing on their practice for some years in solitude, restraining the modification of the mind and attaining liberation. And then they came back to the society to disseminate the Dhamma to the other suffering minds whom in need of the Dhamma to be free from suffering.

By reducing and limiting the mind inputs not just allowing the mind to be purified effectively, but it also helps to develop a great mental strength that allows the mind to be uninfluenced, unaffected, undisturbed and undetermined by all the names and forms that the mind perceives through the senses. At this stage, the mind is safe and free to be mixing in the society and live everyday life like everyone else, but the mind is ever pure and quiet.

It's everyone's freedom for what they want to think and believe, and what they want or don't want to practice.

Sunday, September 16, 2018

The importance of restricting worldly physical and mental activities

All kinds of yoga practice serve the purpose of changing the restless habits of the egoistic mind to render the mind calm and quiet to prepare the mind for meditation by weakening egoism of attachment, identification, desire of craving and aversion, judgment and expectation, and eventually annihilate egoism completely, rendering the mind pure and quiet being free from impurities and restlessness to see the truth as it is.

One of the important practice to change the restless habits of the mind to render the mind pure and quiet is by restricting the worldly physical and mental activities, even though it doesn't guarantee that the mind will be free from ignorance and suffering, if the mind doesn't know how to be free from egoism. Such as full body paralysis or unconsciousness doesn't mean that the mind is free from ignorance and suffering.

Some yoga practitioners think that they don't need to restrict the worldly physical and mental activities to silent the thought activities, as they believe that all their worldly physical and mental activities are good and righteous actions derived from good and righteous intention, and all these good and righteous actions will be transformed into virtues and merits that will only bring good karma in return and there won't be any bad karma in the making, that all their life experiences will only be good, joyful, pleasant, desirable and enjoyable, and void of all kinds of suffering.

Some young, fit and healthy 'yoga teachers' even proclaim that by practicing yoga, their physical body can defy old age, decay, or illness. The physical body of Siddhartha Gautama Buddha and many enlightened Gurus in the past also had to go through the inevitable truth of impermanence and selflessness of decay, illness, old age and death/decomposition, even though the mind had attained liberation from the suffering of ignorance, egoism, impurities and restlessness.

One of the common reason for many yoga practitioners who ignore the importance of silencing the thought activities is, they (the ever restless mind) don't like/want to be quiet, but instead, they want actions/stimulation endlessly. Not just that they aren't interested in silencing the thought activities, but they enjoy or indulge in the restlessness of ceaseless worldly physical and mental activities. Restricting the mind from the worldly physical and mental activities appears to be meaningless, boring and suffering for the minds that enjoy ceaseless actions/stimulation all the time. After sitting quietly for a few minutes, the restless minds will start to be agitated and want to be in action as soon as possible, eagerly want to see, hear, talk, imagine, move, express, play, or interact. And that is the normal behavior of the untrained minds. Without judgment or expectation, don't give up and keep practicing until the mind is resting in the silence of thought, action and speech.

Many would justify that by performing the yoga asana practice that they enjoy doing regularly is indeed a form of meditation in action, and their body and mind would feel good each time after the yoga asana practice, that makes them think that they have already reached the goal of yoga. That's their freedom of thinking and action.

In the beginning of the process of purifying the mind, the mind can't avoid needing some kind of stimulation to keep the mind busy. And hence, the yoga practice at this stage is to replace unwholesome activities with wholesome activities to keep the mind busy as well as improving the mind concentration, such as performing karma yoga, chanting and prayer, or pranayama and asana practice. These activities might generate momentary effects of calming the mind, but it doesn't free the mind from restlessness completely. As there are those who are 'addicted' towards performing karma yoga, chanting and prayer, pranayama and asana practice, where the mind will be agitated or frustrated, or feel meaninglessness when it can't perform karma yoga, chanting and prayer, pranayama and asana practice over a period of time. Though there's nothing bad with that, but the mind is not free. Eventually, the mind needs to learn how to breakaway from the clinging/addiction towards both wholesome and unwholesome stimulation to keep busy, to learn to be at ease in silence. This doesn't mean that one is discouraged from performing wholesome activities, but the mind is free from clinging/addiction onto performing actions to keep the mind busy with some kind of activities to avoid dullness, boredom, loneliness or the sense of meaninglessness. The mind is free as it is.

Make use of the yoga practice as a tool to render the mind pure and quiet to prepare the mind for meditation, but without attachment or addiction towards the yoga practice or the momentary effects deriving from the yoga practice.

Those who truly want to conquer the restless egoistic impure mind to free the mind from the root cause of suffering (renouncing both good and bad karma that give rise to ceaseless births and deaths of life existence of the impermanent and selfless body and mind), they understand that all goodness, pleasantness and enjoyment in this worldly life of names and forms are impermanent and selfless, including the momentary pleasant effects deriving from performing the yoga practice, and hence they are aware of the importance of attaining liberation from the suffering of ceaseless births and deaths of the impermanent and selfless body and mind, and so, they would take all the practice of silencing the thought activities seriously.

Being aware of the preciousness of the fleeting impermanent and selfless life existence of this body and mind to attain liberation from suffering, they renounce both good and bad karma to transcend ceaseless births and deaths, by realizing the essence of inaction in all actions from the realization of selflessness, non-separateness, oneness, namelessness, formlessness, attributelessness and intentionlessness.

Those who love their worldly life existence with all the physical and mental worldly activities that they enjoy very much, will stop at the intention of performing good actions that bring good karma/consequences in return, and won't be interested in silencing the thought activities or the modification of the mind, to transcend the restless and ceaseless births and deaths of the impermanent and selfless existence and function of the body and mind. And that's their freedom.

Wednesday, September 12, 2018

Look after one's mind

If one knows how to look after one's mind, one doesn't need a hero to save oneself from the consequences of one's ignorance.

If everyone knows how to look after one's mind, the world doesn't need heroes to save the world from the consequences of ignorance.

Real teachers teach people how to look after one's mind, to be free from ignorance and egoism, there won't be hurts that need to be healed. There won't be consequences of ignorance.

Give help to those who can't look after themselves physically or mentally, without identification, intention or aspiration of "I am contributing to the world."

While allowing the others who can look after themselves to learn how to look after themselves, to free one's mind from ignorance and suffering.

Self-transformation

Self-transformation in the world is about changing the 'qualities' of the body and mind (what the mind identifies as 'I') from what the worldly thinking and belief categorize as bad, wrong and negative into what the worldly thinking and belief categorize as good, right and positive, in order to enhance one's self-esteem, self-image, attractiveness, confidence, productivity, knowledge, skill, ability, physical and mental performance, social networking, or success in career, life and relationships, to attain what most people's thinking and belief categorize as 'good', 'easy', 'comfortable', 'enjoyable', 'successful', 'prosperous', 'happy' and 'meaningful' life.

Self-transformation in the teachings of yoga is about reforming the thinking pattern of the mind to free the mind from being conditioned by the worldly egoistic thinking and belief that influences how the mind thinks, acts and reacts towards all the mind perception of names and forms, to free the mind from ignorance, egoism, restlessness and impurities, to be free from suffering that exists due to ignorance. Being free from attachment towards qualities of names and forms and being free from identification with the impermanent selfless existence and function of the body and mind as 'I', realizing selflessness or 'I'-lessness, unlimited by any qualities of names and forms.

If the mind is surrounded by the company of the worldly minded and constantly receiving all kinds of worldly input and influence of worldly ideas, thinking and belief, and being influence by all the ceaseless ever-changing trends in the world to make decisions and live life, then it's very difficult for the mind to practice yoga of the annihilation of ignorance and egoism (even if the mind likes to perform some forms of yoga practice), as the mind will disagree with many of the teachings of yoga that are contradicted with the worldly thinking and belief, and unable to be opened to inquire the truth of something that is unknown to the mind or something that is disagreeable to the mind that is under the influence of the worldly thinking and belief to analyze and judge what is agreeable and disagreeable.

And hence the importance of retreating or moving the mind away from the worldly way of life, behavior, habits, ideas, thinking and belief, to renounce worldly inputs and influences, relationships, interactions and activities, to allow the mind to see things beyond the limited worldly thinking and belief that influences the mind to judge everything, act and react, that empowers ignorance, egoism, impurities and restlessness.

Does the mind still think that 'this' is something 'good', and everyone should do 'this', and 'that' is something 'bad', and everyone shouldn't do 'that'? Does the mind still think that "To live a good and meaningful life, I need to be like this and not like that. Other people also need to be like this and not like that to live a good and meaningful life?" Does the mind still amazed by and admire towards someone or something that the mind perceives as amazing, wonderful and meaningful, that the mind would like to be like that someone and to have/experience that something? Does the mind still want to be able to inspire or amaze other people? If the answer is 'yes', then this mind is not free, even though this mind only wants to perform 'good' actions and doesn't want to perform 'bad' actions, and living everyday life being in certain ways and not being in certain ways, according to what the mind thinks and believes as 'good and bad' or 'meaningfulness and meaninglessness' based on the worldly thinking and belief about what is 'good and bad' or 'meaningfulness and meaninglessness'.

It's everyone's freedom for what they want to do with their life, body and mind, and whether to practice yoga to free the mind from ignorance, or not.

Tuesday, September 11, 2018

Subtle greed towards developing connections

There is this teaching that some yoga practitioners/teachers might have neglected -

不要攀缘 也不要贪缘

It means - Do not greed for developing or building connections

Because 'developing or building connections' with as many beings as possible or 结缘 is being perceived in the world as something good and righteous, such as 'performing good actions' and 'sharing something good with others' will bring friendship, love, support, help, happiness, prosperity and meaningfulness in return, quite many yoga practitioners/teachers are not aware of the subtle greed towards developing or building connections with as many beings as possible for many 'good reasons'.

In the world of business, career or entertainment, people have the need to develop or build as many 'good connections' or 'friendships' as possible in order to attain the highest success in life, career or business. And there's nothing wrong with that.

Just that it can become an obstacle on the path of yoga towards the annihilation of ignorance and egoism. Some yoga practitioners/teachers are not aware of the mind is being over-powered by the subtle spiritual greed to build 'yoga schools', or 'yoga centres', or 'yoga ashrams', or 'yoga empire'. The mind would think that it's for the sake of 'sharing yoga' with as many people as possible. It's a great teaching why Swami Sivananda mentioned that - "Do not build ashrams. Do not hoard disciples. Do not associate. Live alone. Walk alone. Eat alone. Meditate alone."

"I am kind to others so that they will also be kind to others." This is not yoga, even though there's nothing bad or wrong with that. There's egoism of attachment, identification, desire and intention or expectation towards something that the mind perceives as 'good' and 'right'. The mind is not free.

Contemplate on this teaching and be free from the subtle greed towards connections building. Be free from the longing for friendship, love, support, help, happiness, prosperity or meaningfulness deriving from 'performing good actions' and 'sharing something good with others'. Be free from intention or aspiration. One might be 'performing good actions' and 'sharing something good with others', but all actions are intention-less. It's free from the subtle/hidden greed or craving towards developing or building 'good connections' with as many beings as possible.

Just be kind to others. Whether other people want to be kind to others, or not, that's their freedom.

Just do good in the world. Whether the world will be good, or not, allow it to be what it is, as it is.

Love selflessly and unconditionally

When the passionate egoistic mind coming in contact with something or someone that the mind perceives as good, beautiful, kind and loving, it will fall in love with that something or someone. When this something or someone that the mind fell in love with is hurt or gone, this mind will feel hurt, sad and angry. This mind will be missing this something or someone that it fell in love with when this something or someone is absent or unavailable.

Compassionate mind doesn't fall in love with anything or anyone, but loves all selflessly and unconditionally, as they are.

Need not falling in love with the objects and beings no matter how good, beautiful, kind and loving they are. But love the objects and beings unconditionally, as they are, regardless of whether they are being good, beautiful, kind and loving, or not.

Need not be hurt, sad or angry when the objects and beings are hurt or gone.

Need not missing the objects and beings when they are absent or unavailable.

Be free.

Monday, September 10, 2018

It's okay even when the mind is not free from ignorance

Although there are not many yoga practitioners can completely be free from ignorance and egoism even after long time of practicing yoga, but it's okay, as long as the mind is aware of it is ignorant towards certain things or many things and be able to accept the reality as it is, that in this present moment now, the mind is not free from ignorance and disturb, and it's okay, because even this ignorance and disturb is impermanent, and it's not 'I', it's just the mind. And that is already a great liberation.

For those who have doubt towards the truth of many things, but somehow don't know how to purify and quiet the mind to inquire the truth of things, then just keep this in mind, "Everything is impermanent and selfless, including happiness and unhappiness or pleasure and suffering. Regardless of good people or bad people, good things or bad things, meaningfulness or meaninglessness, excitement or painful sorrow, selfishness or unselfishness, togetherness or separateness, all will change and disappear." One will be okay in life dealing with many things that are not necessary the way that the mind would like it to be.

Saturday, September 8, 2018

Wise vs intelligent

The minds that are intelligent, upon coming in contact with something, will analyze it based on the accumulated knowledge under the influence of a particular thinking and belief to apply judgment of right or wrong/true or untrue/good or bad/positive or negative, and followed by asserting agreement (towards what is corroborating with the thinking and belief) and disagreement (towards what is contradicting with the thinking and belief), and generating liking, admiration and support towards the agreeable, while generating disliking, disgust and oppose towards the disagreeable. Being attached onto and identifying with the accumulated knowledge or what the mind thinks it knows (even though there are many things are unknown to the mind), the mind doesn't bother to inquire the truth of something agreeable or disagreeable, that either corroborates or contradicts with the accumulated knowledge under the influence of a particular thinking and belief in the mind.

The minds that are wise, upon coming in contact with something, will be aware of or seeing the thing as it is, without generating liking, admiration and support or disliking, disgust and oppose, being free from agreement and disagreement based on judgment deriving from analysis that is limited by the accumulated knowledge under the influence of a particular thinking and belief. Via insight that is free from attachment or identification towards the accumulated knowledge under the influence of any thinking and belief, the mind is opened to inquire the truth of everything, including what it knows and doesn't know, whether it is something corroborating or contradicting with the accumulated knowledge under the influence of a particular thinking and belief in the mind.

Being intelligent doesn't guarantee that the mind is free from ignorance, egoism and impurities, or is free from disturb, restlessness and suffering.

Being wise allows the mind to be free from disturb, restlessness and suffering.

What the mind agrees with or disagrees with, is not necessary the truth or not the truth.

Yoga and meditation practice serves the purpose to transform the egoistic intellectual thinking into selfless intuitive insight, provided if yoga and meditation practice is being performed with the correct understanding and attitude. Otherwise, even after many years of yoga and meditation practice also doesn't lead the mind into silence or towards liberation from ignorance and suffering, but instead empowering restlessness, egoism and ignorance.

Thursday, September 6, 2018

Love, upon realization of selflessness and compassion

Upon realization of selflessness and compassion, the craving for love disappear.

There's no 'I' desire to love and there's no 'I' desire to be loved.

There's needless to give love or receive love, as all beings are love itself.

It's ignorance and egoism that hindering the minds to realize all are love, and hence, there's desire to love and be loved. There's craving for love and clinging onto love.

Everyone just need to realize that, and be free from the craving for love and clinging onto love.

Even though there's none to give love and none to receive love, but the whole world is full of 'beings of love'.

Those who don't realize this, they think and believe that "All beings need love. To be able to give love and receive love among one another is the most meaningful and important thing in life." They think and believe that the world will be loveless if none give love to another and receive love from another.

Those who realize this, "Freedom from craving and clinging towards love is great liberation." All beings are love, but yet to be realized upon annihilation of ignorance and egoism.

When everyone is free from craving and clinging towards love upon realization of selflessness and compassion, there's no need anyone there to give love to another, as there's none need to receive love from another. Everyone can be compassionate and nice towards one another unconditionally, without desire to love or be loved, without craving for love or clinging onto love.

Be free.

Wednesday, September 5, 2018

Self-impose imaginary imprisonment of fear

Most minds appear to be calmed and relaxed when they are being in a space or environment that is within their comfort zone and familiarity. But once they are out of their comfort zone and have to confront with a space or environment that is unknown or unfamiliar to them, and dealing with the condition and situation that is not the way that they like it to be, all kinds of fear will over-powering the mind in the form of imagination, anticipation, speculation and projection. They are no longer calmed or relaxed being outside of their comfort zone.

Yoga practice isn't limited to be performing some yoga practice in a calming, relaxing and hassle-free environment, that make the mind feels safe, convenient, good and comfortable, but, yoga practitioners should learn how to confront with condition and situation that is not necessarily the way that they would like it to be, that is outside their comfort zone, and still be able to be calmed and relaxed outside their comfort zone.

Most minds feel good, calmed and relaxed when they attend a retreat in a 'safe', 'hassle-free', 'protected', 'convenient' and 'enjoyable' environment. But then the minds will not progress further in yoga, if they prefer not to step outside their comfort zone, and didn't learn how to be 'okay' under challenging condition and situation that is outside their comfort zone and familiarity.

Fear towards the unknown, unfamiliarity and what the mind categorizes as 'unsafe' environment is indeed a self-impose imaginary imprisonment from the mind to itself, even when there's nothing 'fearful', 'bad', or 'dangerous' really happening in the present moment.

Even though the minds might feel calmed and relaxed performing the yoga practice and be able to perform the yoga practice nicely and effortlessly, and feel 'safe' and 'comfortable' being in a space within their comfort zone and under a 'safe' environment, but the minds are not free at all, as the minds won't be calmed and relaxed anymore once it's out of their comfort zone having to deal with condition and situation that is not necessarily the way that they like it to be.

Those who are free from being over-powered by fear of all kinds of fearful imagination, they deal with whatever needs to be deal with that is existing in the present moment, calmly. The mind is free from all kinds of 'fearful' imagination, anticipation, speculation and projection towards something that isn't existing in the present moment.

People who really want to practice yoga and know what is yoga, must allow themselves to step outside their comfort zone, to confront with condition and situation that they don't feel comfortable with, that they aren't familiar with, and learn to be 'okay' outside their comfort zone and familiarity. Though there's nothing wrong if people reluctant to step outside their comfort zone. Be happy.

Tuesday, September 4, 2018

Knowledge, talents and skills

Having some knowledge, talents and skills is very useful and helpful for people to be doing something in life. But it's okay and one doesn't need to feel bad about oneself, if one thinks oneself doesn't have much knowledge, talents or skills to be doing something in life.

As by having certain knowledge, talents and skills also doesn't guarantee that the mind is free from ignorance and suffering, or is peaceful and be able to forgive and let go something that the mind perceives as 'wrong', 'bad', or 'hurtful'. The mind might still be disturbed or determined by all the qualities of names and forms that are impermanent and selfless. Some people even use the knowledge, talents and skills that they have to be doing something that cause damages or harmful effects in the world.

Regardless of whether one is knowledgeable, talented and skillful to be doing something constructive/destructive in life, or not, it's about whether the mind is or isn't free from ignorance and egoism, that determines whether the mind will be disturbed or undisturbed by all the mind perceptions of names and forms, and whether the mind will have peace, being free from impurities, restlessness and suffering, or not.

People might have the knowledge, talent, skill or money to build the most beautiful functional house to live in, and people might attain some momentary satisfaction and happy feelings for being able to build a beautiful functional house to live in, but it doesn't guarantee that the people who build the house and those who live in the house are all free from ignorance, egoism, impurities, restlessness and suffering, or won't be disturbed by all the perceptions of names and forms, and are peaceful and compassionate and be able to forgive and let go something that the mind perceives as 'wrong', 'bad' and 'hurtful'.

Make good use of the knowledge, talents and skills that one have to be doing something constructive in life, if possible, but without attachment and identification towards the knowledge, talents and skills as 'who I am', without pride or the sense of superiority, and without being determined by one's action and the fruit of one's action coming from the knowledge, talents and skills that one have, to feel meaningful and happy, or not.

Monday, September 3, 2018

Teaching yoga to others and performing one's self-practice

Yoga teachers who teach yoga to other people must not neglect one's self-practice.

Usually, one needs to perform one's practice to attain self-realization, being free from ignorance, egoism, impurities, restlessness and suffering, then naturally, one can disseminate the teachings to others and guide others to perform the practice, which is nothing to do with attending yoga teachers training courses to learn how to teach yoga to other people or attaining yoga teachers training certification to qualify one to teach yoga to other people. And most people who have attended yoga teachers training courses and are teaching yoga classes to other people are not necessarily be free from ignorance, egoism, impurities, restlessness and suffering. As those who are free from ignorance, egoism, impurities, restlessness and suffering, they don't need to attend 'yoga teachers training courses' to learn how to teach yoga, to attain some 'internationally recognized certificates' to conduct 'yoga classes' for them to disseminate yoga to other beings. And hence, even though one is teaching yoga classes because one has learned some knowledge on the yoga practice and possesses teacher training certification to teach yoga classes, one must take importance in one's practice, to look after one's mind, and be persevered and determined to silent the mind, to free the mind from ignorance, egoism, impurities, restlessness and suffering.

Quite many people who teach yoga classes think that they don't really need to perform their own practice, as they think they have been performing the yoga practice while teaching the many yoga classes for many times/hours everyday. Or, their body and mind are already too exhausted from teaching many classes everyday as well as engaging in many daily worldly activities or social interactions. Yoga teachers need to know how to conserve energy to focus on one's practice.

When the yoga teachers demonstrating the yoga practice while teaching classes, it's not the same as performing one's practice in silence.

When teaching classes, the teachers turning the mind outward paying attention onto teaching others by talking and giving instructions while demonstrating the yoga practice and disseminating the teachings, and are observing or supervising the yoga students' practice and 'assessing their performance'. But, yoga practice is nothing to do with 'good/bad performance' at all.

During self-practice in silence, the body and mind retreat from worldly affairs, activities and interactions, one is fully immersed and relaxed into the yoga practice and paying full attention onto one's practice by turning the mind inward, withdrawing the senses from the sense objects, which is what yoga practice is about.

It's the same for the yoga students. After attending yoga classes following the instructions of the yoga teachers to learn about the yoga teachings and how to perform the yoga practice for some time, one must also develop one's self-practice in silence, turning the mind inward while immersing and relaxing into the yoga practice, withdrawing the senses from the sense objects, without listening to instructions or looking at the yoga teacher demonstrating the yoga practice, without talking, discussion, debate or asking questions, without judgment or assessment towards the practice, not to say, it's needless to be assessed by other people towards one's performance about 'whether I am good or not good'. Completely unattached towards one's actions and practice or the result/fruit of actions and practice, just doing one's best and allowing the result/fruit of actions and practice to be there as it is, which is what yoga practice is about.

Wednesday, August 29, 2018

Stop doing the things that the mind enjoys doing

Many people would prefer to hear this, "Do what you like to do. Go after what you like and desire. Life is too short and too precious." instead of, "Live a life of discipline and dispassionate. Stop doing the things that the mind enjoys doing."

Many minds don't like a disciplined life, or be disciplined. 'Disciplined life' is being perceived by the worldly passionate minds as a form of 'imprisonment'. Most minds want 'freedom'. Ironically, the path of yoga and meditation of living a discipline and dispassionate life is also about 'freedom'.

The 'freedom' for many people might be freedom of thinking, action and speech, freedom of identity and sexual orientation, freedom of culture and religion, freedom of illness-free and aging-free, freedom of war-free and violence-free, freedom of discrimination-free and prejudice-free, freedom of education and career, freedom of finance and comfortable living, freedom of movement and expression, freedom of unlimited enjoyment, freedom of unlimited happiness and pleasantness/void of unhappiness and unpleasantness, and freedom of gratifying all their desires.

The 'freedom' in yoga is about liberation from ignorance, egoism, impurities, restlessness and suffering through disciplining the mind to eliminate egoism and impurities by restricting the thinking, action and speech, letting go attachment, identification, expectation and desires of craving and aversion to silent the restless modification of the mind, to allow the mind to see the truth and realize selflessness.

It's normal that people would disagree with many of the teachings and practice of yoga as all these teachings and practice is indeed oppose to the worldly thinking and belief and practice. Except the part of doing the yoga asana exercises which most people like very much, and hence, many yoga teachers and yoga centres only want to conduct yoga asana exercise classes of various brands and styles, to please the members or clients, to give them what they like and want, and avoid giving them what they don't like and don't want. And hence, they don't like to give the essential teachings of yoga about discipline, dispassion and desireless, because it's not just not good for yoga business, but it's not good for any other consumer business that rely very much on the boundless passionate desires of the worldly people to be surviving. If majority people in the world renounce the worldly desires, habits, objects and enjoyments, and observe a disciplined and dispassionate life, the world will be out of business for many things. But, this won't happen because very few people are dispassionate and desireless, and very few people are interested in dispassion and desirelessness.

There are so many new and 'interesting' things keep coming into the world to keep the ever-discontented minds busy and entertained. Life is considerably comfortable for many people in the modern society even though nothing is perfect or permanent. Most minds don't feel the need to attain liberation from suffering, as they aren't suffering, but they are enjoying a rather desirable interesting life. People say, "I am strong and healthy. I have good income. I have good family and many friends. I have good community support. I enjoy lots of activities in this world. I love my joyous meaningful worldly life existence. I love being passionate towards everything." That's their freedom.

And then, unfortunately, there are those who would like to know more about yoga and are interested in transcending misery and suffering, were being scared/intimidated by the many stories of sexual misconducts related to lustful 'yoga teachers' and pseudo Gurus.

"Stop giving the mind what it likes and desires. Withdraw the mind from its worldly habits and addictions of the eyes, ears, nose, tongue, body and mind." The worldly minded might think that this is negative, going backward and life wasting.

Some minds like to chase after new things, new toys and different varieties, due to getting bored and discontentment towards the same old things, old toys and lack of variety. Because of the discontentment tendency of the mind, the mind will get bored easily with the new things or new toys after some time, and will chase after other new things and new toys to satisfy its craving for new excitement/experience, endlessly and restlessly.

Some minds feel unsettle and anxious towards new things, new toys and many varieties that it doesn't familiar with.

Some minds cling onto certain things and certain toys strongly, and couldn't let them go even when they are no longer available.

Either craving for new things/new toys/varieties or aversion towards new things/new toys/varieties will also lead the mind into restlessness. Giving the mind what it wants and not giving the mind what it doesn't want might make the mind happy for a while, but it will not give liberation to the mind. In yoga, being determined by boundless desires of craving and aversion is indeed the real 'imprisonment'.

Without discipline and dispassion, the mind will feel dissatisfied and unhappy when it doesn't get what it likes, and getting what it doesn't like, or losing something that it likes. With discipline and dispassion, the mind sees indifference between what it likes and doesn't like, then it will stop chasing after what it likes, stop pushing away what it doesn't like, and be able to let go what it likes, equanimously.

It's part of the observation in the practice of silence - Mauna.

It sounds like one is tormenting oneself, as the mind will feel frustrated, disturbed, dissatisfied, disappointed, depressed, angry and unhappy for being unable to do what it enjoys doing, or unable to enjoy what it likes to enjoy. This is similar to the withdrawal symptoms of cutting down or cutting-off coffee intake. It's very unpleasant for the body and the mind in the beginning for a period of time. Some people will give up, but some people are able to go beyond all the discomforts and unpleasantness, and develop a great mental strength.

It's a fact that many minds don't enjoy sitting quietly with minimal body movements observing the incoming and outgoing breath for a few hours a day, without stimulation, entertainment, excitement, pleasurable enjoyment for the senses, playing, talking, interacting, commenting, or seeing and touching someone or something that one loves.

Even though the impure egoistic mind might perceive the disciplined and dispassionate way of life as self-tormenting or life wasting, but it helps the mind to be free from all kinds of suffering. Just like most people don't like to take bitter medicines, it's not the enjoyable taste, but it could cure their sickness.

This practice of "Stop giving the mind what it likes and wants." to annihilate the modification of the mind requires a prolonged period of time for it to be effective.

After a few days being in a retreat away from their family and friends, some people say, "My mind is quite strong in non-attachment already because I don't feel missing my family and friends." This doesn't work because it's just for a short period of time and the mind knows that very soon it will go back to the family and friends again.

Some people might think that their minds are quite strong in their yoga practice after they went away for a long holiday or working trip being physically away from their family and friends and their daily comforts and enjoyments for a few weeks or months, but what they didn't realize is that even though they are physically apart, but somehow, they might still be having some kinds of regular communication and interaction with their family and friends throughout that few weeks or months, or they might be enjoying the company of some other new friends. And even though they are away from their usual comforts and enjoyments at home, but they might be enjoying other different kind of comforts and enjoyments. Again, this doesn't work.

If only the mind is being completely cut-off from all kinds of physical, mental and emotional contact and communication with family and friends, and cut-off from all social interactions with other people, and refrain from all kinds of worldly enjoyable stimulating physical and mental activities for a prolonged period of time, one will then can truly know thyself and 'reform' one's mind.

The worldly minds will be missing the family and friends, while restlessly thinking/wondering/worrying about what's happening to the family and friends, being unable to receive any news or updates about the family and friends for a long time. The sense of boredom, loneliness and meaninglessness bubbling up in the mind due to refraining from all kinds of worldly enjoyable stimulating physical and mental activities.

The well-trained minds that have developed the strong foundation of mental strength/non-attachment/dispassion won't be missing or worrying about anyone or anything. The mind is void of boredom, loneliness and meaninglessness. It doesn't mean that this mind doesn't love or care for the family and friends, but the mind has gone beyond attachment, identification, clinging and craving. The mind is free from suffering and painful sorrow even though being alone by oneself without the company of family and friends and other beings, being aware of the truth of impermanence and selflessness. This is true freedom for yoga and peace seekers. But, for the worldly minds, this is being perceived as 'unhealthy', 'wrong' and 'abnormal' mind behavior of 'unloving', 'uncaring', or 'unconcern'. That's their freedom of thinking and belief.

It's everyone's freedom whether they want or don't want to inquire this teaching, and be free, or not.

Sunday, August 26, 2018

Learn to be alone and independent

If one wants to practice yoga and meditation, one needs to learn to be alone and independent, as well as allow others to also learn to be alone and independent, learning to look after oneself.

Somehow quite many people think and believe that 'aloneness' of solitude and seclusion is something 'wrong' and 'selfish'. Many people, including health professionals and yoga teachers, would think and believe that it's 'abnormal' and 'unhealthy' for the body and the mind if someone is being 'isolated' from other human beings for a prolonged period of time, that people would get sick and die due to loneliness and without any 'physical touch/contact' or 'mental connection/interaction' with other human beings. So they believe, and so they become. It's everyone's freedom for what they want to think and believe.

For yoga practitioners, one must inquire the truth of everything. Do not blind-agreeing, blind-believing, blind-following, or blind-sharing any information of anything coming from anyone or any source.

Look into the history, of those who had been observing serious prolonged solitude and seclusion, voluntary being isolated from other human beings in the society to cut-off social activities, communication and interaction, to minimize mind inputs of worldly ideas, habits, thinking and belief, to quiet the restless modification of the mind, they were able to conquer their minds and attained the knowledge that liberates the mind from ignorance and suffering. These liberated minds were no longer be influenced or determined by all the others in the society of all kinds of thinking and belief and behavior.

Yoga practitioners who truly want to be free from ignorance and suffering, must inquire the truth of all those worldly thinking and belief coming from someone and somewhere, while letting go the worldly habit of minding other people's worldly affair, allowing others to learn to be independent to look after their own minds, or not.

No doubt that all living beings must depend on nature to provide the source of energy in the form of food, water and air for survival, and human beings living in the modern society are limited by necessary dependence on some others for certain things. Such as those who don't farm or cook, will have to depend on those who involve in farming, transporting, food processing, handling and cooking, to allow food to be available to them. Or, people who don't know how to build a house need to depend on house builders to build houses for them. Or, babies, toddlers and young children need the attentive care and guidance from others who are physically/mentally/emotionally matured. Or, those who have physical or mental limitation or illness, also need to depend on other people to look after their everyday living and to rehabilitate. Or, most people depend on clean treated running water, gas and electricity supply to their home for modern living convenience. Or people who are critically sick need to depend on health professionals who have the knowledge of medicines and treatments for all kinds of critical illness, and depending on the availability of the medicines or treatments to counter that particular illness.

Otherwise, most people could be physically, mentally and emotionally independent most of the time for most of the things in everyday life, but people just wouldn't, where people are either reluctant to look after themselves physically, mentally and emotionally even when they could, but they rather depending on other people to be there for them physically, mentally and emotionally, or people have fear and aversion towards the sense of lovelessness, companionlessness, loneliness, boredom and meaninglessness.

Survival instinct, love seeking, companion seeking, loneliness, boredom and meaninglessness are some of the significant reasons why people don't like or don't agree with 'aloneness' and 'independence'. Meanwhile there are selfish greedy people in the world also don't like the society to be 'independent' as that means they can no longer easily 'manipulate' or 'control' the society to get what they want.

It's common that many people want to think and believe that all human beings somehow NEEDING each other in life. People like to think and feel, "My children need me", "My family needs me", "My friends need me", "My partner needs me", "My students need me", "My pets need me", "My country needs me", and so on. Or "I need my children/my family/my friends/my partner/my students/my pets/my country being there for me, or else my life is empty, lonely, bored, joyless and meaningless."

It makes the egoistic minds feel good and meaningful about themselves when they think they are needed by other people or beings, that they can contribute something to other beings. If everyone is physically, mentally and emotionally independent and doesn't really need anyone to be there for them physically, mentally and emotionally, then this 'craving for needing one another in life' will not be gratified. People are no longer be able to attain that kind of good and meaningful feelings coming from the perception of "I am needed by some others. I am a useful being. I can contribute to the family/society/country/world/humanity." But, this is only because of ignorance and egoism.

The mind can be free from the idea of "I am needed by some others" or "I want to be there for some others" and be free from the craving for attaining good feelings and the sense of meaningfulness coming from being needed by others, but still being kind and generous and helpful to those who really need physical, mental and emotional care and support from others, unconditionally without discrimination of 'superiority or inferiority', 'people whom I know or don't know', 'people whom I like or don't like', or 'people whom I agree with or disagree with'.

And then there are those who become physically, mentally and emotionally frustrated, exhausted and restless deriving from pushing oneself beyond one's limitation to look after other people who want to or need to depend on the others physically, mentally and emotionally. This is because the egoistic mind would feel bad, guilty and regret if they think they are not always there or couldn't be there for people who want to or need to depend on them. And if their body and mind breakdown due to over exhaustion from looking after others, themselves need to be looked after by some others. If one can't even look after oneself properly, then how can one look after the others efficiently?

When the mind is free from ignorance and egoism, it can truly serve the world efficiently, selflessly and unconditionally, under a pure, calm, dispassionate, desireless and selfless mind.

In the International Sivananda Yoga Vedanta Centre/Ashram, most people see the sequence of the teachings of Swami Sivananda as SERVE, LOVE, GIVE, PURIFY, MEDITATE, REALIZE. That is also what Swami Sivananda taught and had written in most of his books.

SERVE, LOVE, GIVE is when the mind turning outward performing selfless actions in the world (Karma Yoga) to serve the purpose of purifying the mind via the elimination of egoism through selfless service. While PURIFY allows the mind be free from impurities and restlessness to meditate and realize the truth of selflessness. MEDITATE is when the mind turning inward ceased all actions or studies in the world, stands as the silent witness towards the mind perception of a world of names and forms. And REALIZE is the fruit of meditation.

SERVE, LOVE, GIVE are supposed to help in the elimination of egoism while performing karma yoga/selfless service, however, it's because most minds are not free from ignorance and egoism, that's why they need to be purified. While SERVE, LOVE, GIVE under the influence of ignorance and egoism could actually empowering ignorance and egoism, and would generate more impurities and restlessness into the mind than to purify the mind, which in fact, hindering the mind to meditate and realize.

And so, the more efficient way might be first taking care of PURIFY (by turning the mind inward via dispassion, renunciation, solitude, seclusion and silence), MEDITATE and REALIZE, and then this mind that is free from ignorance and egoism can truly SERVE, LOVE, GIVE through performing selfless actions or Karma Yoga in the world, efficiently, selflessly and unconditionally. At this point, even though the body and mind is performing actions in the world, but the mind is unmoved/unaffected/undetermined by the actions and the fruit of actions. This mind is void of restlessness or exhaustion. This is INACTION in ACTIONS that doesn't bind the mind to karma.

In fact, meditation practice being done with the correct understanding and attitude is the best mind purification, as during the time of sitting quietly by oneself, moving the body and mind away from worldly interactions and activities, turning the attention inward, withdrawing the senses from the sense objects, witnessing/observing the mind activities without association/identification with the modifications of the mind, without craving, aversion, judgment and expectation, without intention, the mind is being purified naturally and efficiently.

PURIFY, MEDITATE, REALIZE is indeed the mind SERVING, LOVING, GIVING the mind itself, and thus, purifying itself. Upon the realization of Selflessness, this mind can truly SERVE, LOVE, GIVE to others.

And hence, the importance of silence, solitude and seclusion, aloneness and independence for those who truly want to practice yoga and realize yoga.

One must look after one's mind before one can truly benefit the others.

Those who disagree with this don't have to take up this teaching. Be free.

Thursday, August 23, 2018

The world of discrimination

Inquire the truth of discrimination.

Discrimination of all kinds, have always been existing in the world of names and forms from the past to the present, and will continuing to be existing endlessly, unless all existing minds are free from ignorance and egoism.

As long as the mind (actually most minds) has the desire/aspiration/intention/ambition/pride/identification to be 'somebody' who possessed certain superior qualities and void of certain inferior qualities based on their particular thinking and belief about what are superior qualities and inferior qualities, there will always be discrimination towards all the different names and forms that exist in the world.

Even a 'good person' who identifying oneself as 'good being' who performs 'good actions' and doesn't perform 'bad actions' and attached to the result of one's actions, while being influenced by particular thinking and belief to judge everything that the mind perceives through the senses, and will generate discrimination towards all the different qualities of names and forms, unwittingly. Most minds reluctant to let go the sense of superiority that they attained from possessing certain qualities that they think and believe as 'superior' and 'higher quality' than some other qualities that they think and believe as 'inferior' or 'lower quality'.

People will fight to their death to defend their superior status that they think they have in the society, being afraid of being discriminated by others once the superior status is gone, as themselves have been discriminating others just because they strongly think and believe that they are somehow more superior than all the others who are different from them.

"I want myself to be like this, and not like that."
"I want other people to be like this, and not like that."
"People should be like this, and not like that."
Free the mind from this kind of worldly egoistic habitual thinking, desire and expectation, is part of the yoga practice that will free the mind from generate discrimination towards oneself and others, and be undetermined and undisturbed by the existing discrimination generated/projected by other minds that are under the influence of ignorance and egoism.

Most people want to possess what they think and believe as 'superior qualities' to feel good, confident, proud and meaningful towards themselves, and want to be able to amaze/attract other people to gain liking and support, to be acknowledged, accepted, praised, respected, or glorified by other people for being 'somebody' with such and such 'superior qualities'. People don't want to possessed or be related to certain qualities that they and other people think and believe as 'inferior qualities', 'lower qualities', 'bad qualities', 'unattractive qualities', or 'negative qualities'.

And hence, discrimination started within oneself towards certain qualities that one doesn't like and doesn't want, and this further influences the mind to discriminate other people who possessed certain qualities that one doesn't like and doesn't want, that one thinks and believes as 'inferior qualities', 'lower qualities', 'bad qualities', 'unattractive qualities', or 'negative qualities'.

The minds that are free from this egoism of being attracted to and be proud of certain qualities and being repulsive towards and discriminating/hating certain qualities, are free from discrimination towards the qualities that come along with the existence of the body and mind, and towards others who possess different qualities from one another.

Unfortunately, this kind of egoless, selfless, desireless and dispassionate minds are very rare in this world. Look around us, most minds are influenced deeply by worldly egoistic ideas, thinking and belief, restlessly striving very hard to be 'somebody' that themselves and other people can agree with, respect, look up to and feel proud of. Most minds reluctant to let go the sense of superiority of possessing certain 'superior qualities'. There's nothing wrong with that, just that that's how discrimination started towards all the different qualities that one's mind recognizes as 'good and bad', 'right and wrong', 'positive and negative', 'superiority and inferiority'. Ironically, these are the ones who don't like to be discriminated by others and who protest against discrimination in the world, but they aren't aware of, or didn't realize that discrimination exist in their own minds towards all the different qualities that the minds perceive through the senses.

If one's mind is free from attachment and identification towards qualities of names and forms to be identifying as 'I', this mind will also naturally be free from discrimination towards any qualities of names and forms, regardless of whether one possesses some of those qualities and doesn't posses some of the other qualities. This mind won't discriminate towards itself or towards any other beings/people/objects that carry with them many different qualities of names and forms.

The world will only be free from discrimination, if all minds are free from ignorance and egoism. And hence, discrimination will always exist in this world, as it's a challenging work to annihilate ignorance and egoism from one's mind, not to say, none can remove ignorance and egoism of others. And many minds aren't interested in the annihilation of ignorance and egoism, even though they are interested in a better and peaceful world that is free from discrimination, hatred and violence.

Though discrimination of all kinds will always be existing, one's mind can still be free, if one knows how to free one's mind from craving/aversion/discrimination towards all the impermanent and selfless qualities of names and forms in oneself and in others. Whether all the other minds will be free from ignorance and egoism, and the world will be free from discrimination, or not, it's their own responsibility. This mind won't be determined or disturbed by all the many kinds of discrimination existing in the world deriving from minds under the deep influence of ignorance and egoism. This mind won't be discriminating towards all those existing discrimination, and be free from the wishful thinking/expectation towards 'the world should be free from discrimination'. This mind won't be in a state of disappointment/frustration/anger/meaninglessness/hopelessness upon being aware of so much discrimination is happening here and there, endlessly.

Wednesday, August 22, 2018

Retreat?

A retreat centre is a place for Sadhana, to retreat the mind from worldly habits of social interactions and activities to silent the restless mind. Live alone, sit alone, walk alone, eat alone, meditate alone. It's not an open house for community social recreation activities making social connections hanging out together busy chatting and gossiping, plotting and planning to chase away boredom and loneliness and empowering worldly attachments and identifications. Even in everyday life, one observes silence as much as possible renouncing worldly social interactions and activities, immerse in solitude and seclusion to be determined to annihilate the modification of the mind. Very few people indeed have this understanding and determination.

Saturday, August 18, 2018

Worldly self-identity and group identity

As soon as one identifies with a quality of name and form, not to say, most minds identify with different qualities of names and forms simultaneously as 'This is I with such and such qualities', one generates separateness between 'I' and others who don't identify with the similar qualities of names and forms, or who identify with some other kinds of quality of names and forms that are different from oneself.

No doubt that living in the modern society, everyone need to have a personal identity that allows people to have a registered given name and identity number, to be legalized to apply for a citizenship, to open a bank account, to enroll for school education, to find a job, to purchase property, to have a passport to travel, to be monitored/controlled by 'certain organizations', and so on.

For many people, personal identity doesn't just stop at the legality purpose to be living and moving around in this world 'legally' and 'conveniently', but many people put high importance/necessity onto the self/group identification with certain qualities of names and forms to be acknowledged by oneself and others as 'I' or 'This is I with such and such qualities', to nurture/empower self-esteem and take pride in being 'somebody with such and such qualities' and to attain the recognition/respect/approval as 'somebody with such and such qualities' to feel satisfy, confident, happy and meaningful towards oneself and one's life existence, which is truly unnecessary.

Self/group identification with qualities of names and forms gives rise to the sense of separateness that generate many side-effects of unnecessary 'problems' of discrimination/prejudice/hatred/bullying/violence in the world.

In the world where most minds are functioning under the influence of ignorance and egoism, and most people deliberately teaching/encouraging/influencing everyone to develop and empower a strong self and group identity that attached onto certain qualities of names and forms from very young age to be who they are, or 'This is I' and 'This is my origin/ancestor/race/tribe/family/friends/relatives/community/social circle/culture/religion/spirituality/gender/sexuality/education/qualification/nationality/political stand, and so on, and that they should take pride for being identifying with those qualities of names and forms as 'who they are', and that they should protect/defend those qualities of names and forms AT ALL COST. And hence, all kinds of fear, discrimination, defensiveness, animosity, intimidation, offensiveness, prejudice, hatred, bullying and violence exist due to this ignorant egoistic prideful 'self/group identity'.

People don't need to discriminate, intimidate, condemn, bully and attack other beings just because one dislikes and disagrees with the others based on one's attachment and identification with certain qualities of names and forms that is different from the others. But due to ignorance and egoism of attachment and identification with the sense of pride, arrogance and superiority towards certain qualities of names and forms, there are those who feel proudness and superiority towards their particular thinking and belief, as well as there are those who want their identification with certain qualities of names and forms that are different from the others to be verified, approved, acknowledged, accepted and respected by the others who are different from them in the society, to receive understanding, equal treatment, kindness and friendliness from others, to feel satisfy, happy, confident and meaningful about themselves and their life existence, but this actually creates the opportunity for discrimination to be existing.

One can have a particular way of thinking and belief/disbelief, way of life and way of doing things, skin colour, sexual orientation, genital organ, physical appearance, physical ability/disability, action and reaction. But, all these qualities of names and forms are not 'I' or 'who I am'. One doesn't need to be verified, approved, acknowledged, accepted and respected by the others who are different from oneself in the society, and one doesn't need to rely on receiving understanding, equal treatment, kindness and friendship from others, to feel happy, satisfy, confident and meaningful about oneself and one's life existence, if one knows yoga/dharma, or namelessness/formlessness/attributelessness/selflessness.

What other people want to think, believe, feel, act and react is their freedom, even when they are discriminating others who are different from them, whom they dislike and disagree with, but one doesn't need to be determined or disturbed by other people's thinking, belief, feeling, action and reaction that are not necessarily agreeable, pleasant, friendly, nice or kind, if oneself is free from ignorance and egoism of attachment and identification, or free from expectation towards how other people should and shouldn't think and behave and treat others.

Anyone who identifies with any qualities of names and forms as 'This is who I am with such and such qualities', and expect to be verified, approved, acknowledged, accepted and respected by others, will never be free from generate discrimination towards others and perceive discrimination from others. This is a 'natural' behavior of all minds under the influence of ignorance and egoism. Most minds don't like to be discriminated and will feel angry, disrespected, insulted, bullied, attacked and hurt when being discriminated, but then they don't mind discriminating others, whether wittingly or unwittingly.

Not all who think themselves are 'yogi/yoga practitioner' or 'Buddhist' are all really practicing yoga and Buddhism. Those who truly practice yoga or Buddhism, they go beyond all the mind perception of different qualities of names and forms. They don't have identification as 'yogi' or 'Buddhist'. They only see a whole bunch of mortal beings that are subject to the suffering of ignorance, egoism, impurities and restlessness, and all kind of names and forms are subject to impermanence and selflessness. All beings are mere moving skeletons covered with skin, flesh, blood, organs, nerves, glands, pus, pee and shit with limited life span that is subject to changes, decay, illness, old age and death/decomposition. There's no superiority or inferiority. There's no good people or bad people. There's no black or white. There's no male or female. There's no enjoyable or non-enjoyable. There's no separateness or discrimination or fear or hatred. The physical body that comes in different qualities of names and forms is being born to change, decay and decompose from the very beginning of it's existence, regardless of what qualities of names and forms that everyone identify themselves with as 'who they are'.

All these identifications and discrimination towards different identifications are truly unnecessary, if one knows how to transcend all the different qualities of names and forms. All these different qualities of names and forms are not 'I'. Be free from any self/group identity with any qualities of names and forms. Neither this or that is 'I'. Who and what is there to receive discrimination from anybody, if there's no 'I' or 'This is I with certain qualities of names and forms'?

If people want to discriminate others, or they are being discriminated by others due to attachment and identification with the qualities of names and forms to be who they are, and they are longing for endorsement, acknowledgement, acceptance, respect, approval, understanding or friendliness from others, that's their freedom.

The mind that knows the truth of ignorance and egoism is free from any self/group identity. One will be free and peaceful, and allow others to be what/who they think they are, thinking and behaving as they are. None can remove or take away the ignorance and egoism in others, not even enlightened beings who were/are free from ignorance and egoism.

Those who know, some of them retreat from the worldly minded society that emphasizes on developing/empowering self/group identity, to conserve energy, to live a simple quiet life. Those who remain in the society, they are not determined or disturbed by the ignorance of others.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

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Pantai Cenang, Langkawi, Kedah, Malaysia
Inquire the truth of everything.

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