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May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, October 21, 2017

Feel offended by something that the mind doesn't like and doesn't agree with?

It's normal and common that the mind easily feels offended or intimidated or angered by something that the mind doesn't like and doesn't agree with. That's the normal behavior of most minds that are under the influence of egoism.

The mind that practice yoga of non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, that is free from pride and arrogance, wouldn't be offended or intimidated or angered by something that is different from its thinking and behavior, and allowing others to be different and to have the freedom to express their thinking and behavior that is different from this mind.

Even when other people have no intention to offend anyone, and the names and forms have no quality to be offensive, the mind that is under the influence of egoism will still be offended by this or that, due to pride and arrogance. This mind also puts the responsibility of its reactions of being offended, intimidated or angered onto the names and forms that it doesn't like and doesn't agree with.

Yoga practice is about purifying and quieting the mind, and developing awareness and correct understanding towards the mind activities that are under the influence of ignorance, egoism and impurities, through self-control, self-introspection, self-inquiry and self-realization, to free the mind from ignorance and egoism and impurities.

Minds that have no awareness towards the ignorance, egoism or impurities in the mind and have no idea about the practice of non-attachment, non-identification, desireless, non-craving, non-aversion, non-judgment, non-comparison or non-expectation, might be doing some forms of yoga exercises regularly, but there is no peace or compassion, when the minds are easily be disturbed, offended, intimidated or angered when coming in contact with names and forms that the minds dislike and disagree with, being over-powered by ill-thinking and ill-will.

If someone wants to know what is the yoga practice of freeing the mind from ignorance, egoism and impurities, one can contemplate on this,

One can choose to smile or not to smile to the world. There's nothing wrong when one chooses not to smile. There's no obligation that one has to smile to the world, and when one chooses to smile to the world, there's no expectation that the world will smile back. The world is not obligated to smile back. If the world smiles back, let it be. If it doesn't, let it be. If the world is offended or intimidated by one's smile or smile-less to the world, let it be.

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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