be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Friday, September 8, 2017

Those who aren't free and those who are free

Yoga teachings and practice are useful for the minds that aren't free.

The minds that aren't free, are restless.

The mind is restless being ceaselessly reacting with likes and dislikes, agreement and disagreement, want and don't want towards all the perceived names and forms through the senses.

The mind looks out and finds faults in the qualities of names and forms as the cause of unhappiness and suffering.

There's endless longing, clinging, craving, aversion.

There's fear, disappointment, dissatisfaction, loneliness, emptiness, animosity, hurt, sorrow, suffering.

There's craving and clinging for love and to be loved, for the sense of meaningfulness.

There's intention to escape or change the perceived reality that the mind dislikes and dissatisfies with.

There's endless search for satisfaction, happiness and fulfillment.


x x x x x x x x x x x x


Yoga teachings and practice are useless for the liberated minds.

The minds that are free, are peaceful.

All the names and forms are just what they are.

There's no interference towards the names and forms for being what they are, as they are, as they change, as they come, as they go.

The mind turns inward for self-introspection and sees the truth or the real cause of unhappiness and suffering.

No attachment. No identification. No expectation.

No longing. No clinging. No craving. No aversion.

No fear. No disappointment. No dissatisfaction. No loneliness. No emptiness. No animosity. No hurt. No sorrow. No suffering.

There's no craving and clinging for love and to be loved, for the sense of meaningfulness.

There's no searching for satisfaction, happiness, or fulfillment.

It is full and peaceful as it is.


x x x x x x x x x x x x


Whether the mind is free or not free, peaceful or restless, it's in the present, beyond all the different qualities of names and forms, thinking and beliefs, conditions and situations, ways of life and behaviors.

Wednesday, September 6, 2017

Being able to be relaxed or stress-free under any condition or situation

All the yoga practice should be leading the mind towards unconditional peace, where the mind is at peace, being unaffected or undetermined by all actions and inaction, being able to remain equanimous, calmed and relaxed or stress-free under any condition or situation.

If one can only be relaxed or find peace through certain actions or inaction, or being in a particular desirable condition and situation, or being away from certain undesirable conditions or situations, one isn't really practicing yoga at all, even though one is engaging in certain 'yoga' practice or activities.

When one is practicing yoga, one is able to forbear, adjust, adapt and accommodate any condition and situation, and be relaxed and stress-free, wherever one is and whatever one is doing or not doing.

Peace is in the present moment, when the mind is undisturbed or undetermined by all the perceptions of names and forms, and the actions and inaction of oneself and others.

Learn how to go beyond all the names and forms, actions and inaction, is the yoga practice, and the outcome of being able to go beyond all the names and forms, actions and inaction, is unconditional peace, or yoga. What hinders the mind from going beyond all the names and forms, actions and inaction, and the mind is in a state of restlessness being disturbed and determined by the perception of names and forms, actions and inaction of oneself and others, repeatedly or continuously, is ignorance and egoism.

The mind that practices yoga is aware of what is going on in the mind, without attachment or identification towards all the thoughts activities, and if there's attachment towards certain names and forms that leads to mental and emotional tension and disturbance, there is awareness being aware of the existence of disturbance due to attachment, but knowing that this is impermanent and very soon, this will also pass away. There's no judgment or criticism. There's no attachment or identification towards all states of the mind, being aware of even the state of calmness influenced by different elements or determined by the quality of names and forms is also impermanent. Whether there's a thinking and recognition or judgment about the mind is good or not good, being happy or unhappy, there is awareness being aware of it's just an impermanent state of the mind. This will lead to the realization of unconditional peace beyond all the impermanent states of the mind.

Be free.

Thursday, August 31, 2017

Be free from craving for love

Some feel hurt when they think there's no one love them. Some feel hurt when they think they love someone whom they don't really love. Some feel hurt when they are loved by someone who doesn't really love them. Some feel hurt when they aren't getting the love that they want. Some feel hurt when they are losing the love that they like. No matter what, people will feel hurt, whether they want to love someone, or they want to be loved by someone.

There's nothing wrong with 'love'. People say 'love' hurts and advise other people not to love, if they don't want hurt. This is incorrect understanding.

It's the desires of craving towards 'love' and the aversion towards 'love-less', and the expectation towards how 'love' should be like, is why people feel hurt, or lonely, dissatisfied, disappointed, unhappy, depressed, meaningless, miserable, or suffer, when they want to love or be loved by someone.

Realize what is 'love' and learn how to love, is yoga.

Be free from craving for love, whether from family, love relationship, friendship, community, or any other forms of beings and objects of names and forms.

When the mind is free from craving for love, there is peace, it doesn't matter one is loving someone, or not, and whether one is loved by someone, or not.

Monday, August 28, 2017

Be free from ignorant expectation that leads to unnecessary disappointment

All disappointments derived from expectation. While some minds can get over disappointment easily and move on or hope for better and be driven to strive harder, but there are many minds couldn't get over it, being hammered by huge/repeated/continuous disappointment, and might fall into low self-esteem or depression, affecting one's physical and mental health as well as one's relationships with everyone in life.

Most people think and believe that all human beings need to have some sorts of expectation to motivate and push themselves in everything that they pursue to attain great achievements and to be continuously improve.

In yoga, expectation is merely part of the egoism derived from ignorance, and it is truly unnecessary. When the mind is free from egoism, there's no need to have expectation to motivate or push oneself to be good and be better, or to achieve something. One just do one's best to perform all actions and allow the result of the actions to be what it is, without being determined by the actions or the result of the actions to be 'I', to be happy, and to feel proud and meaningful, or not.

There's no disappointment when the result of the action is not as good as what we think it should be. There's no pride and arrogance when the result of the action is as good as or better than what we think it should be.

There's nothing wrong when people feel disturbed or offended or disappointed by other people didn't response to their 'friendliness' and 'kindness' the way that they think how it should be, or when other people are not interested to have any social interactions with them. But, this is truly unnecessary.

When we practice yoga, we allow everyone to be what they are, without expecting everyone should be 'good' and be 'warm' and 'nice' to all other beings, or to 'I'. We don't expect everyone should behave in the way that we think all human beings should behave, or they shouldn't behave in the way that we think they shouldn't behave. We respect everyone as they are, that different people are being different from us and everyone else. But, there are many 'good people' in the world have expectation towards how other people should and shouldn't behave, and be disappointed and disturbed when other people don't behave the way that they think they should behave, and when they behave the way that they think they shouldn't behave.

If we have expectation towards how other human beings should and shouldn't behave or interact with the rest of the society, we will be very disturbed and disappointed, when we think and believe all human beings should be 'socially active' and be 'warm' or 'nice' to each other, especially to 'I', but there are people who are not 'socially active' and didn't have the intention be 'warm' or 'nice' to other people, especially to 'I'. This disappointment is truly unnecessary, and it's derived from our own ignorant expectation. And we judge these people's way of life or behavior as 'bad and 'wrong', because we think everyone should somehow be active to 'social interact' with other human beings in a way that we think is 'good' and 'right'.

When the mind is free from ignorance, we will know that there is nothing bad and wrong in other people for being socially inactive or didn't have initiative or interest to be 'warm' or 'nice' to other people, especially to 'I'. We won't be disturbed or disappointed by other people who keep to themselves and are not actively sociable or they don't particularly do something that we think is 'warm' and 'nice' gestures.

When other people didn't have intention to disturbed or hurt us, didn't interfere with our thinking and believe, didn't criticize our way of life and behavior, and didn't intentionally do or say something that is 'not nice' to us, and allow us to be what we are, then even though they didn't do anything 'extra' that we think is 'warm' and 'nice' to other people or to 'I', they are already being very 'good' and 'kind' and 'nice' to us.

We, whom we think we are 'good people' and better human beings than other people whom we disagree with their thinking and belief, their way of life and behavior that we think is 'bad' and 'wrong', and we go around judging people and interfering with other people's thinking, belief, ways of life and behavior that we don't like and disagree with, we are actually the ones who are being 'not nice' to other people. And we get more disappointed when other people didn't show gratefulness and thankfulness and appreciation towards our 'warm' and 'nice' gestures to them, as we expect other people should be grateful and thankful and appreciate when we are being 'warm' and nice' to them. This is complete ignorant thinking and it's truly unnecessary.

Meanwhile there are people in the world who are 'socially active' and are 'warm' and 'nice' to other people all the time, especially to 'I', but at the same time, they might do and say something that would disturb or hurt other people, and interfering with other people's thinking and belief and way of life, judging and criticizing and complaining about other people, whether intentionally or unintentionally, sometimes in front of people, and other times, behind other people's back.

Be grateful and thankful that there are people who keep to themselves and don't disturb other people's life and leave us alone, that allow us to be free to be who we are, how we think, what we believe, how we live and behave, that even though they are not intentionally or particularly being 'sociable' or 'friendly' or 'warm' or 'nice' to us, but at least they didn't be 'cruel' or 'not nice' to us, or they didn't disturb and hurt us.

Allow people to be 'warm' and 'nice' to other people, or not. If people want to be 'warm' and 'nice' to us, we receive with gratitude and appreciation. If people don't have the initiative or interest to be 'warm' and 'nice', let them be. It doesn't mean that they are not good or they are bad people. Be compassionate and understanding.

It's everyone's freedom for what they want to think and believe and behave, and how they react and feel. If people want to have expectation, that's their freedom. If people feel disappointed towards something, that's also their freedom.

Be free.

Sunday, August 27, 2017

Take care of this mind before it's too late

If we truly want to do something good for ourselves and for the world, the best thing to do is to take care of this mind before it's too late. It's not about trying to interfere with or to control or to change other people's mind, to try to make the world to be the way that we like it to be or what we think it should be. When we are too busy trying to interfere with other people's mind (their thinking, belief and behavior), judging everyone and everything as good or bad and right or wrong, and expecting everyone and everything to be the way that we like it to be, or the way that we think it should be, trying to 'save' the world or to make the world a better place, in pursue for a world that we think is good and meaningful, to be able to achieve all our ambitions to live a life that we want, we might not realize that our minds are lost and drowning in restlessness of all sorts of egoism and impurities, where the mind loses the stability and clarity to think and act properly.

Those who know how to take care of their own minds, they won't be disturbed, or offended, or intimidated, or disappointed by all the different names and forms, or what is happening in the world. There's no fear or worry towards what the mind perceives as 'not good' or 'not right'. There's no clinging and craving towards what the mind perceives as pleasant, nice, enjoyable, agreeable, good, right, positive and happiness. There's no aversion towards what the mind perceives as unpleasant, not nice, not enjoyable, not agreeable, not good, not right, negative and unhappiness.

They can perform actions to benefit the world, but there's no attachment or identification or expectation towards the actions and the result of the actions.

They allow the result of the actions to be there as it is and they allow everyone to be what they are, as they are.

All suffering, conflicts, violence, or hurtful wrong doings derived from ignorance and egoism. Those who know the truth has no anger or hatred towards all kinds of ignorant behavior, neither be disturbed nor determined by it. One is peaceful as one is, disregards all the chaos and unrest in the world due to ignorance, egoism and impurities in people's mind.

If one is disturbed or offended or intimidated by something or some other people that the mind thinks is 'not good' and 'not right', then it is better for this mind to take time and space to retreat from the world or the society of all kinds of worldly activities for some time, to allow the mind to find its way back to stability and clarity before it's too late. When it's too late, the mind loses completely the ability to inquire the truth, and might lost in wild and restless random thought activities or imagination, and requires special mental care treatment and drugs to 'control' the restless mind so that one doesn't hurt oneself or others, whether intentionally or unintentionally.

What's the point of while trying to save the world from restlessness and disharmony, with great interest to know and care for what is going on in the world, and trying to be 'good people' and 'good friend' to show 'love' and 'care' for family and friends, but neglecting one's mind, losing one's peace and harmony, and losing one's own mind in restlessness and impurities of ceaseless mind reactions towards all the inputs from social interactions and medias and activities? One can't help the world but adding another 'disturbed' mind into the world that is already full of many 'disturbed' minds. The family and friends who truly care, they would understand and be supportive that we might need some time and space to be away from the worldly life to take care of this mind. Those who don't really care for us and they don't understand and being unsupportive, we don't need to mind about how they think and what they do, as taking care of our mind is more important.

One can do more to benefit the world when one's mind is in peace and harmony without being disturbed or determined by what is going in the world that the mind doesn't like or doesn't agree with, through purifying and quieting and opening the mind to perform self-inquiry and attain self-realization via the practice of eliminating the egoism of attachment, identification, desires of craving and aversion, judgment, comparison and expectation.

And this is nothing to do with the knowledge and experience of practicing and teaching the yoga poses, or the possession or accumulation of different types of qualifications and certifications, or the knowledge of physiology and anatomy, physical alignment, skills, techniques, strength and flexibility in performing the yoga asana poses, or the knowledge of different meditation techniques, or the knowledge of the different chanting and prayers, or knowing how to chant and pray correctly and nicely, or not. It also has nothing to do with whether one is a Hindu, or not, has a religion belief, or not, and believes in God, or not.

Disregards what the mind knows, experiences, thinks and believes, or not, all minds can be free, if one knows how to free one's mind from ignorance and egoism.

If 'yoga teachers' don't know this, then what do 'yoga teachers' teach to the people who come to learn 'yoga'? If the minds of the 'yoga teachers' are restless, impure and passionate, full of worldly passionate desires, ambitions and stimulation, full of egoistic attachments, identifications and expectations, then what do the 'yoga teachers' teach in the 'yoga class'?

May all be free.

Thursday, August 24, 2017

Allowing the mind to see the truth as it is

Disregards what are the different qualities of names and forms that we think and believe and identify as 'I', or THIS is who I am, even when we think we are bad or not good enough or we think other people are bad or not good enough, all minds can be free from ignorance and suffering, and realize unconditional peace and love. We just need to know how to allow the mind to see the truth of all the names and forms that the mind perceives through the senses as it is, be free from ignorance, and thus be free from suffering that arise due to ignorance.

Open mind is when the mind is uninfluenced by or unattached onto any particular thinking and belief and egoistic likes and dislikes, agreements and disagreements, being free from judgment and expectation, to just see the truth of names and forms as it is.

Minds that attached/identified strongly onto certain cultural, social, spiritual, religious or superstitious thinking and belief, it's not easy for them to see the truth as it is, unless they willingly to let go attachment and identification, and be opened. These minds recognize, analyze, judge, and generate likes and dislikes, agreements and disagreements onto all the names and forms that the minds perceive through the senses of what they see, hear, smell, taste, touch/feel and think, and expect all the names and forms to be the way that they think it should be, based on the thinking and belief about what is good and bad, right and wrong, should and shouldn't, positive and negative, happiness and unhappiness, appropriateness and disappropriateness, meaningfulness and meaninglessness, and so on.

The mind that is opened, it stands as a witness towards all the names and forms as they are, respects everything as they are. Just like the sun, the wind, the water, the earth and the space, they have no egoism of attachment, identification, craving, aversion, pride, superiority, separateness, judgement, discrimination, intention, or expectation. Just like all the cells, internal organs, sense organs and life supporting systems, they have no egoism and ceaselessly performing action to support this body and mind, until they ceased functioning.

The mind that is under the influence of the ego doesn't want to let go all the perceived names and forms, but it determines to interfere with everything that it perceives through the senses, applies judgment of good and bad, positive and negative, right and wrong, enjoyment and suffering, and generates craving and aversion towards all these names and forms, and desires to possess names and forms that it likes, and desires to destroy or get rid of names and forms that it doesn't like. If it doesn't get what it desires, if it gets what it doesn't desire, it gets dissatisfied, disappointed, annoyed, furious, unhappy, angry, hating, and violent.

The egoistic mind thinks and believes that "(I) am more superior and important than other beings, and (I) deserve and have the rights to do and say what (I) like to do and say, but (I) don't allow other beings who are different from (I), to do and say what they like to do and say, which (I) don't like and don't agree with. (I) am right and good. You are different from me. You are wrong and bad. (I) deserve to live and be here. You don't deserve to live and be here. (I) can do what I want to do. You cannot do what you want to do. Just because (I) am more superior and important and deserving than you."

Even the richest person, or the most beautiful person, or the most intelligent knowledgeable person, or the most powerful influential person, or the most healthy illness-free person, or the most religious person, or the most compassionate and wise person, or the oldest person in the world will also have to go through changes, decay, weakness, aging and death, just like everyone else. What is superiority, pride and arrogance? It's merely the ignorant and selfish ego.

Some people have fear towards 'open mind', as they have been told or informed by 'somebody' that open mind is something 'evil' and 'wrong', that their souls might somehow 'float away' and don't know how to 'come back' into the mind or the body, and that they might be inviting or allowing 'evil spirits' to come into the mind and take over the mind.

Those who have the greatest fear towards open mind are not the people who were being told to be fear of open mind, but they are those who try to induce or provoke fear in the people towards open mind, as they can no longer be able to 'control' or 'influence' these people to 'manipulate' them, in order to achieve their own selfish desires and personal agenda. It's because once people allow their minds to be opened and see the truth as it is, being free from ignorance, they won't be influenced or manipulated by anyone or anything.

The people who have selfish desires and personal ambitions make use of the ignorance, egoism, feelings and emotions in other people to manipulate them to 'involuntarily' helping them to achieve their selfish desires and personal ambitions, through provoking fear, or anger and hatred, or racism, or separateness, or intolerance, or violence, and etc, in the people's mind to make people go against each other, to have fear towards each other, to cause unrest in the society, so that the people are too busy dealing with fear, anger and hatred, and won't have time and energy and attention to be aware of what is really going on behind all these unrest, so that the people won't unite together to hinder the selfish people from achieving their selfish desires and personal ambitions.

Some people might also 'misinterpret' open mind as to experience and try everything that they come in contact with, without any self-control or hesitation or responsibility, it doesn't matter if these ideas, things and activities would be harming themselves and others, to prove to themselves and others that they are 'cool' and 'fearless' and 'different' and 'special', that they are 'in-control' of themselves, that they are not conformed to the 'normal' behavior of the society. What they don't realize, is that they are already being 'influenced' or 'controlled' by the idea of want to be disobedient and want to be 'cooler' than others and 'different' from others. This is not what 'open mind' is about. This is not freedom.

Open mind is not about trying to be good or to be the opposite of good.

Either we think we want to be different and special, or we want to be all same and equal, we are not free. As long as there is clinging and craving towards something or idea that we like and agree with, and aversion towards some other thing and idea that we don't like and don't agree with, we are not free, even if we think and believe that our thinking and belief is the best, all good and perfect. Be free from anger and hatred towards something or someone that we think and believe as bad, wrong and evil. If we don't like haters who hate us, don't be one.

Allowing all the different names and forms to be what they are, as they are, without attachment or identification, craving or aversion towards all these names and forms, without trying to change the names and forms to be the way that we like it to be, or the way that we think it should be. Being undisturbed by all the different qualities of names and forms being perceived through the senses, and that is freedom.

Be free.

Sunday, August 20, 2017

Selflessness - Being free from the ego (the idea of I) and egoism

The ego is the product of ignorance in the impure mind where there is an idea of 'I' exists as an individual being with certain qualities of names and forms, such like, personal worldly identity and status, personality and characteristic, thinking and belief, physical condition and appearance, gender and sexual orientation, physical and mental ability and achievement, interest and talent, knowledge and memory, aspiration and inspiration, actions and the result of actions, family and relatives, relationships and possessions, social network and interaction, and all that the mind thinks and believes and identifies as 'This is me or I'.

Selflessness is nothing to do with non-existence, as some people might 'interpret' it as non-existence. It's beyond existence and non-existence. When people 'misinterpret' selflessness as non-existence, they might perform actions that would hurt themselves and others by thinking and believing that there won't be any consequences of actions, and so, they think they can do whatever they like and want.

There is no 'I' to be existing or non-existing. There is no 'I' to be selfish or unselfish. There is no 'I' enjoy or suffer. There is no 'I' being happy or unhappy. There is no 'I' being good or bad. There is no 'I' as this or that. It's just the mind functioning and perceiving names and forms through the senses. But due to ignorance, there is an idea of 'I' arise in the mind, that ceaselessly generates attachment and identification towards the impermanent quality of names and forms, and it judges and compares, intends and expects, acts and reacts, likes and dislikes, agrees and disagrees, desires and doesn't desire, creates and destroys, enjoys and suffers, aspires and inspires, being proud or humble, being happy and unhappy, feeling meaningful and meaningless, and etc.

The mind that is being free from the ego or egoism is a selfless mind or liberated mind. The entire yoga practice is MAINLY about freeing the mind from the ego or egoism to realize or attain selflessness, which is the nature of life existence. There is no ego in each individual cell in the body, or in the different life supporting systems, organs and glands, or in the sense organs and the senses, or in the oxygen, nutrients, minerals, water and energy that allowing the body and the mind to be existing and functioning, but, this ego that exists as an idea in the mind thinking that 'I' am the most important and the highest above all. "I want my body to be like this and be able to do that. I want my mind to be like this and achieve that. I want my life to be like this and accomplish that, and so on." This ego is full of desires waiting to be fulfilled, and constantly pushing, forcing and hurting the body and the mind in order to gratify all its desires via the body and the mind. When its desires are not being gratified, or there's some obstacles hindering the process of gratifying all its desires, the ego gets offended, humiliated, insulted, dissatisfied, disappointed, angry, hurt, unhappy, depressed, or suffer. And out of these impurities, the ego performs actions or inactions that would hurt the body and the mind, and/or other beings or objects.

Yoga practice is not about being able to perform this or that asana, or pose, or position, or movement, to gain health, beauty and fitness benefits, but it's to train or purify the mind to eventually drop-off this idea of 'I', through annihilate egoism and the by-products of egoism of all sorts of impurities. When the mind is free from the idea of 'I' and 'mine-ness', there's only pure awareness being in the present, being aware of all the perceptions of names and forms through the senses, and all the impermanent changes, functions and activities of the body and the mind, being free from desires of craving and aversion, selfish intention, expectation, attachment and identification.

There's no 'I' being the performer of actions or the receiver of the fruit of actions. There's no 'I' being the thinker or believer. There's no 'I' being compassionate or uncompassionate. There's no 'I' being ignorant or wise. There's no 'I' being limited or unlimited. There's no 'I' being free or not free. There's no 'I' believe or disbelieve in God. There's no 'I' am sinful or sinless.

There's neither past nor the future. There's neither good nor evil. There's neither positive nor negative. There's neither happiness nor unhappiness. There's neither enjoyment nor suffering. There's neither vegetarian nor non-vegetarian. There's neither yogi nor non-yogi.

Be free.

Wednesday, August 16, 2017

Understanding unhappiness

"I am not happy is because of this. This is bad. This is wrong. This is hurting me. This makes me unhappy."
"I am not happy is because of you. You are bad. You are wrong. You are hurting me. You make me unhappy."

This is incorrect understanding towards unhappiness, or ignorant towards the truth of what is going on in the mind, that generates ceaseless reactions of unhappiness in our minds.

x x x x x x x x x x x x x x x x x

"I am not happy is because I don't like this. I don't agree with this. I don't want this. It's nothing to do with whether this is bad and wrong, or being hurtful. This doesn't make me unhappy. It's my ungratified desire of what I like and don't like, what I want and don't want, that makes me unhappy."

"I am not happy is because I don't like something about you. I don't agree with you. I don't want you to behave in such way. It's nothing to do with whether you are bad and wrong, or being hurtful. You don't make me unhappy. It's my ungratified desire of what I like and don't like, what I want and don't want, that makes me unhappy."

This is the correct understanding that will free our minds from experiencing unhappiness due to ignorance.

Be free.

Tuesday, August 15, 2017

Who is being unhappy and wants to be happy?

It's the ego that is being unhappy and wants to be happy. Minds that are free from ignorance and egoism is peaceful and joyful as it is and don't need to feel good and meaningful, or to be happy.

Most minds will try to do something that they like and enjoy, and to achieve something that they want to achieve, to feel good and happy and meaningful.

There's also nothing wrong with people want to do good and be kind to others because it makes them feel good and happy, but, that's not the teaching or practice of yoga.

Yoga practice is not about trying to do something to make the ego feels good and happy and meaningful (as this is empowering the ego and egoism) but, it's to remove the root cause of unhappiness - ignorance and egoism. Once the root cause of unhappiness is eliminated, one will be happy as one is.

When the mind is free from egoism of attachment, identification, desire of craving and aversion, and expectation, one will be peaceful and happy as one is. One doesn't need to do something, or not do something, to feel good and happy or meaningful. One doesn't need to take intoxication/alcohol/drugs or to achieve certain results, social status and network, health condition, fitness level, body image, physical and mental ability and good relationships, to feel good and happy and meaningful. One doesn't need other people's love, acceptance, support, acknowledgment, recognition, friendliness and companionship, or any entertainment, enjoyment, achievement and success to be happy or feel good and meaningful.

The teaching and practice of yoga is to abandon all these egoism, one will be peaceful and happy as one is. One can perform good actions and be kind to others out of compassion, without selfish intention or expectation of "I am doing all these because I want to feel good and meaningful and be happy."

Be free.

Truthfulness and worldly social mingling and interaction

To practice truthfulness (one of the basic practice of yoga), we learn how to minimize as much as possible from engaging in worldly social mingling and interaction, because these worldly social activities empower egoism and strengthen worldly ideas, which is the opposite of yoga practice.

If we analyze our daily interactions and conversations with other people, we will see that it's mostly about the empowerment of egoistic personal and worldly attachment, identification, judgment, comparison, expectation, desires of craving and aversion, the past and the future. Yoga practice is to free the mind from all these mind activities of egoism. There is also intentional and unintentional hypocrisy, untruthfulness and ego flattering elements in many of the social interactions and conversations.

It's a normal cultural social politeness for many people to be HYPOCRITE and UNTRUTHFUL and FLATTERING when interacting with other people, to maintain 'good relationship' with everyone in the society and this game of hypocrisy and untruthfulness exists even among family members, couples and friends.

Most people don't want to know the truth as the truth is not necessarily something that they like or agree with.

Since little, everyone was being taught to be polite, to be good and say only good thing in front of everyone, to please other people, to gain love and liking, and acknowledgment/acceptance/recognition from other people, to maintain 'good relationship' with everyone, but then, behind people's back, there's complaints, gossips, slandering, back-biting, criticism, blame, or bitching. There are many this type of 'good relationships' everywhere in the worldly life. And this is being perceived as the 'correct' behavior or 'normal' way of life in the society and in the family. People don't like truthfulness and straightforwardness. Being truthful and straightforward is something very rude and wrong.

Truth seekers don't waste energy, time and effort in this worldly egoistic game of accumulating and cultivating such type of 'good relationships'. And hence, the practice of silence comes into everyday life to minimize involving in unnecessary social game of hypocrisy, untruthfulness and flattering of the ego of oneself and others. Performing selfless service in a huge community, is not about cultivating and accumulating personal friendships or relationships at all, if one truly knows what is selflessness and selfless service.

There are not many 'yoga and meditation enthusiasts' have the understanding, initiative and willpower to cut down or cut off worldly passionate social activities. It's a painful and contradicting process for the mind to retreat from worldly social activities, as it is going against 'normal cultural thinking and behavior'. There are lots of 'justifications' coming from the egoistic mind to avoid or give up renunciation from a passionate worldly life of social activities.

Those who aren't really interested in the path of yoga and meditation to free the mind from the root cause of all suffering - ignorance and egoism, they don't have to practice truthfulness or dispassion or renunciation from worldly social activities.

It's everyone's freedom for what they want to do with their life existence, and what they want to think and believe.

Friday, August 4, 2017

Love dispassionately, desirelessly, compassionately and unconditionally

Whether the past experiences were something good or not good, pleasant or unpleasant, happy or unhappy, desirable or undesirable, let them go.

Whether the future will be okay or not okay, let it be.

Do our best, perform all our duties and responsibilities without forcing ourselves beyond our limitation, and let go the fruit of action.

Live in the present, and whether this present is good or not good, this is also impermanent.

Live as we are, without attachment, identification, craving and aversion, judgment, comparison and expectation.

Love everyone as they are, without attachment, identification, craving and aversion, judgment, comparison and expectation.

Love ourselves, be free from clinging and craving towards love and kindness from others. Allow others to love and be kind to us, or not.

If one knows how to take care oneself, which is taking care of one's mind and loving oneself, one can love others dispassionately, desirelessly, compassionately and unconditionally. One stops hurting oneself and others, especially those whom we think we love and whom are in a relationship with us.

Be free.

Tuesday, August 1, 2017

Seeing the truth in ourselves that is not necessarily what we would like it to be, is a great liberation

It's common for someone to feel hurt, dissatisfaction and disappointment in a love relationship. That is because we think we love the person in the relationship with us, but we don't.

When we think we are hurt, dissatisfied and disappointed because of his/her bad treatment to us or wrongful behavior, we will do and say things that would hurt/attack this person in the relationship with us. We would go behind his/her back complaining about him/her for this and that, telling other people, especially our family and friends about how bad he/she is. Meanwhile, we keep telling ourselves and other people, "I love him/her so much. I am so good to him/her. How could he/she do this and didn't do that, to me. He/she doesn't love me. I feel so disappointed and hurt."

'Hurt' doesn't exist if we truly love someone. If we truly love him/her as he/she is, we won't do and say things that would hurt him/her even though he/she doesn't love us and isn't nice to us. We won't expect him/her to treat us or behave in certain ways. He/she has the freedom to love us, or not, and to be nice to us, or not. And we have the freedom to decide whether to continue this relationship, or not, without feeling hurt or disappointed.

If we ever feel 'hurt' by someone whom we think we love very much, it actually tells us that we don't really love that person, but we only love our selfish desires of what we like and want. The fact that we feel dissatisfied, disappointed and hurt is because our selfish desires are not being gratified from loving the one whom we think we love very much. We are dissatisfied and disappointed is because we are not getting what we like and want, but we are getting what we don't like and don't want. It's not because he/she is bad or wrong. It's not because he/she doesn't love us or isn't nice to us.

To fall in love with someone is not so difficult, but, to truly love someone beyond selfish desires, is very rare.

The realization of "I think I love you and I want to love you, but I realized I don't really love you because I don't love you as you are." allows us to be free from the corrupted thinking and feeling of "I am disappointed and hurt by the one whom I love very much." Instead, we question ourselves, "How could I demand anything from you or expect you to love me and be nice to me while I don't really love you?" and "If I really love you, I won't demand anything from you and won't expect you to love me and be nice to me. I'll love you as you are, no matter you love me, or not, and want to be nice to me, or not."

This will free us from dissatisfaction, disappointment and hurt, even though the person in the relationship doesn't love us or isn't nice to us. Meanwhile, even though we love someone very much, as he/she is, we don't have to allow someone who doesn't love us and who is not nice to us to take our love for granted, we can let go this person and this relationship.

Seeing the truth in ourselves that is not necessarily what we would like it to be, is a great liberation.

It's okay if we realize we don't love someone, as long as we are aware of it and are being truthful and honest towards ourselves and the one whom we think we love, but not really. And this confrontation with the truth allows us to truly love this person, by freeing ourselves from corrupted thinking and feelings.

The end of ignorance, is peace.

Be free.

Monday, July 31, 2017

Listen?

In the civilized cultured loving and caring society, people might take this word of 'LISTEN' to be "Someone or a voice needs to be heard or be listened, and people should being sympathetic in listening to someone else 'agony', or 'difficulty', or 'misery', or 'unhappiness', or 'painful sorrow', or 'hurts', or 'broken heart', or 'suffering', or 'grumbling', and etc."

It's normal for people to share each other's life experiences, ideas, thoughts, feelings and emotions, either we want to tell our stories or we want ourselves to be listened by others, as well as we want to be a listener to listen to other people's stories, whether it's something 'good' or 'bad', 'happy' or 'unhappy'. People like to connect and stay connect with other people by chatting regularly or catching-up once in a while to show that they care. And it would be seen as abnormal or inhuman or cold, if one doesn't involve with such human social activities. We will feel lonely, isolated, abandoned, helpless, unworthy, unloved, not good enough, unhappy, depressed, disappointed, frustrated, or meaningless, if we think there's nobody there to listen to us, or nobody wants to share with us.

People would think that as human beings, people should be caring and sympathetic to be there for other people when people need someone to be there to listen to what is troubling them. Caring people like to ask other people whom they think they might be 'disturbed', or 'troubled', or 'hurt' by something, "Do you want to talk about what is troubling/disturbing/hurting you? I'm here to listen. Maybe I can help you." It's selfish, uncaring, unthinkable, uncompassionate, inhuman, or wrong, if we don't ask about other people's 'problems', or 'unhappiness', or 'painful sorrow', or 'suffering', and etc. Or it's 'bad' or 'unhealthy' if one observes silence of thoughts, actions and speech.

No doubt that by expressing, or talking, or grumbling, or bitching about our 'frustration', 'disappointment', 'dissatisfaction', 'troubles', 'problems', 'difficulties', 'misery', 'grief', 'hurts', 'painful sorrow', 'agony', or 'suffering', and etc, to other people may or may not give certain degrees of momentary relief to the 'suffering' or 'unhappy' or 'troubled' minds, but it won't help the minds to be free from what they think is their 'suffering' or 'unhappiness', even if the people who listen to them might try to give them some 'advice', or 'guidance', or 'care', or 'comfort' that they think might can relieve their 'pain' or 'solve' their problems.

Sometimes, talking or complaining about what we think is our 'problem' to some other people actually creates further complication to the existing 'problem' and could generate some other unnecessary 'problems' to ourselves and other people. The listener of other people's problems becomes a 'problem maker' or has a 'problem' in the end. We asked for advice from others, and someone was being very kind to listen to us and give us some advice and we took the advice, but when things didn't turn out to be the way that we expect it to be, we blamed other people for giving us their 'bad advice', or we blamed ourselves for trusting the wrong person and taking the 'bad advice'. This is due to most minds are impure, are not free from egoistic selfish desires, attachment, expectation and incorrect thinking.

In the path of yoga and meditation, we are learning to be a listener. It's not so much about listening to other people's 'problems' or 'unhappiness' to 'share' their 'problems' or 'pain', to say 'nice things' to comfort them, or to give them 'good advice' with the intention to help 'solving' their 'problems' (which is nothing wrong, but none can share, or solve, or take away another person's ignorance and suffering), but it's to learn how to open and quiet the mind to listen to the Dharma in here and now, and allow other people to also learn to listen to the Dharma, to be free from the root cause of all 'problems' and 'unhappiness'. There's no 'problems' that need to be solved at all.

People think that the person who is 'troubled' or 'hurt' needs a listener to listen to their 'pain', and this person will have less pain or no more pain, but in yoga, this person needs to be the listener, to know what is really going on in its own mind.

If one truly is 'disturbed', or 'troubled', or 'hurt' by something and they think that they need some help or guidance, instead of looking forward to talk and share about what they think is disturbing, or troubling, or hurting them, to be listened by some other people, to have someone there to share their disturbed feelings and thoughts, to get love and support from other people to feel better about themselves, one should learn how to be in solitude and silence, quiet the restless mind and try to LISTEN to the DHARMA.

If one TRULY LISTENS to the DHARMA that is here and now, with an open and quiet mind, one will realize or see the truth of the real cause of all their misery, trouble, problem, unhappiness, grief, painful sorrow, agony, or suffering. One doesn't need to talk or complain about anything or doesn't need anyone to be there to share or listen to one's 'problems' or 'suffering', as there is none.

Being yoga teachers teaching yoga and meditation to others, is about teaching and guiding them on how to see and listen to Dharma, or how to perform self-inquiry to attain self-realization to be free from the cause of suffering - ignorance, egoism and impurities. This is wisdom and compassion. Or else, talking and listening to each other among the teachers and the students can easily turn into a scene of 'corruption' and 'complication', especially if the minds are not yet free from ignorance, egoism and impurities.

For example: The teacher is being 'loving' and 'caring' to share and listen to the 'troubled', or 'heart broken' and 'vulnerable' student's 'problems' and disturbed 'feelings' and 'emotions', and this 'troubled' or 'heart broken' and 'vulnerable' student feels a lot of affection, love and care from the teacher, and unwittingly 'fall in love' with the teacher. Or, the student becomes sensitive and suspicious towards what the teacher says and does, as the student would feel 'disturbed', 'betrayed', or 'attacked', when the teacher talks about the similar issues in front of other students as part of the teachings in general, but the student might think that the teacher is talking about him or her personally, and is exposing his or her personal issues, feelings and emotions that he or she doesn't want to be exposed to any other people.

In yoga, the teachers don't really need to know what are the students' personal issues that they think they have. It doesn't mean that the teachers don't care about other people's suffering. It's because all issues derived from the same root of ignorance, egoism and impurities. The teachers just need to guide the students on how to free their minds from the root cause of all 'problems' and 'suffering' - ignorance, egoism and impurities, and allow the students to work their own way in their own pace and effort towards self-realization and liberation, without the need to 'know' or 'listen' to each individual's different types of 'issues' that are 'troubling', or 'disturbing', or 'hurting' them.

When we attend a silent meditation retreat, there's no talking or discussion with another person or teacher about what we think is our 'problems' or 'suffering', all we do is quieting the restless mind to allow the mind to see the truth of things as it is. It's about knowing one's mind and realizing the truth of suffering and rooting out the root cause of suffering. The past and the future doesn't exist. No matter all our experiences from the past to the present were/are good or not good, happy or unhappy, pleasant or painful, deserving or undeserving, the only reality is the present moment, and even this present moment is impermanent. It's about letting go egoism of all forms of attachment, identification, clinging, craving, aversion, desires, judgment and expectation, and thus be free from all sorts of impurities, and hence be free from suffering.

If people think they have 'issues' that involve other people whether in a relationship, or in a family, or in the workplace, or in the community, people should try to talk directly to the person/people involved to find the best solution. By talking or bitching or complaining behind people's back to a third party doesn't help, even though one might get some sympathy, agreement and supports from the third party who doesn't really know what is going on. People who are truly practicing yoga and meditation should stay away from such worldly activities.

We think and believe that "I have 'serious' problems in my life that are really difficult to deal with, that are more important than anything else. I deserve some sympathy and love and care and support from other people. If not, I'll feel depressed and hopeless and I think I want to 'hurt' myself to end my suffering." It's the ego that thinks 'my problems and suffering' are bigger and more important than anyone else problems and suffering. If we practice yoga and meditation, we allow the mind to be opened and we will see that what we think is our 'serious' life problems are truly nothing being compared to many other people's suffering in the world. We'll start to let go what was troubling us that we thought we couldn't let go before. And this is the beginning of compassion.

If people couldn't understand this teaching, or if people don't agree with this teaching, that's their freedom of thinking and belief.

Practice yoga of self-inquiry and self-realization, and be free.

Thursday, May 18, 2017

Observe all the names and forms as they are

The worldly restless impure egoistic minds keep looking for stimulation of inputs and outputs.

It doesn't like to observe names and forms as they are.

It projects quality and duality onto all the perceived names and forms based on its likes and dislikes influencing by its thinking and belief.

Through remembering what it perceived or what it knows, it judges, compares and expects.

It clings, craves, rejects, agrees, disagrees, wants, doesn't want, creates and destroys.

It has many forms of desires and great ambitions.

There's aspiration and intention to perform actions and inactions motivated by its desires and ambitions.

It has 'passionate' aspiration and intention to 'share' what it knows and has, and 'share' what others know and have.

There's nothing wrong with that, just that the mind is not free.

Even the mind that projects 'good' and 'kind' quality onto itself, desires to be 'good and kind' and thinking 'positively and optimistically', and performing good and kind actions to benefit the world, is not necessarily be free from selfishness. The one who thinks "I am not selfish. I want to be unselfish." and recognizing other people are being selfish, is not necessarily be free from selfishness.

"I want the world to be good and I want to make the world good, so that I and my loved ones can have a good world to live in and have a good life."

It's everyone's freedom for what they want to think and believe, and what they want to do with their life existence.

Silent the restless mind, abandon 'positive thinking' and 'optimism', be free from desires, and even the desire to be free from suffering, if one truly wishes to realize yoga.

Positive thinking and optimism is just an counteract for 'negative thinking' and 'hopelessness'. It's not the truth nor the end of suffering.

If 'God' exists, 'God' doesn't have intention to make anyone or anything to be good or bad, positive or negative, happy or unhappy.

There's neither positive nor negative, neither good nor bad, neither happiness nor unhappiness, neither elation nor depression.

Dharma doesn't need to be shared, if one knows Dharma.

Peace and love doesn't need to be shared, if one knows peace and love.

Be free from aspiration and intention, if one truly wants to realize yoga.

Don't be ambitious.

'Sharing', 'connecting', 'giving' and 'receiving' are reflections of separateness.

'Sharing', 'connecting', 'giving' and 'receiving' don't exist in oneness.

Who is sharing with whom? Who is connecting with whom? Who is giving? Who is receiving?

Be free.

Sunday, May 14, 2017

The ego exists in all and everyone and anyone

The ego exists in all and everyone and anyone, whether educated or non-educated, intelligent or non-intelligent, knowledgeable or non-knowledgeable, religious or non-religious, wealthy or poor, men or women, young or old, vegetarian or non-vegetarian, yoga practitioners and non-yoga practitioners, yoga teachers and non-yoga teachers, and so on.

If the ego can easily be eradicated, then the entire world would be in peace and harmony.

Though it's not easy, fear not. Keep practicing. Root out the ego and egoism, patiently and diligently.

The entire worldly cultural, educational, religious, spiritual, social and political system is all about empowering the ego and egoism. It is normal and the right thing to do for human beings to empower self-identification, self-image and self-achievement. It would be wrong and strange if one abandons self-identification, self-image and self-achievement.

Even in the world of yoga which is 'supposed' to be all about starving the ego and eradicating egoism and separateness, but now mostly is all about empowering the ego and fueling egoism and separateness.
"I am a yogi."
"I am a healer."
"I am an experienced/good yoga practitioner."
"I am an experienced/good yoga teacher."
"I am X or Y brand yogi."
"I am a Christian/Muslim/Buddhist/Hindu/Atheist/... yogi."
"I am a certified and qualified yoga teacher."
"I am a yoga teacher affiliated with such and such yoga alliance or yoga association or yoga school."
"I have been practicing and teaching yoga for how many years and have taught in such and such yoga schools/ashrams and have taught how many yoga students."
"These are my yogi family/friends/brothers/sisters/gangs."
And all kinds of 'yoga brands', 'yoga lineage', 'yoga schools', 'yoga festivals', 'yoga retreats', 'yoga courses', 'yoga healing products', 'yoga health food', 'yoga apparels' and 'yoga accessories', and so on.

"Do not associate. Do not build ashrams. Do not hoard disciples. Do not mix. Live alone. Walk alone. Eat alone. Meditate Alone." - Swami Sivananda

Saturday, May 13, 2017

Being peaceful and compassionate doesn't mean that the body and mind don't experience unpleasantness

Whether we feel comfortable or uncomfortable being in a yoga pose or in a particular position, or in a situation in life, it has nothing to do with peace and compassion.

Being peaceful and compassionate doesn't mean that the body and mind don't or won't experience or perceive unpleasantness.

One can be peaceful and compassionate as one is, unconditionally, being undetermined or undisturbed by all the impermanent changes of the condition of the body and the state of the mind, and all the perceptions of pleasant and unpleasant sensations, sights, sounds, smells, tastes and thoughts.

If one can only be peaceful and compassionate when one perceives or experiences pleasant names and forms, and doesn't perceive any unpleasant names and forms, but then one won't be peaceful or compassionate when one perceives unpleasant names and forms, then that is just the momentary state of the ignorant egoistic mind being 'peaceful and kind' or 'peaceless and unkind' being conditioned and determined by the qualities of names and forms, it's not the unconditional peace and compassion that one realizes from being free from ignorance and egoism.

The one who is free, will be peaceful and compassionate as one is under any condition or situation, no matter what is the physical condition or the state of the mind, whether it's pleasant or unpleasant.

Be free.

Thursday, May 11, 2017

Yoga retreat is not about running away from the reality that we don't like and don't want

Not running away from or denying, but confronting the reality that is not the way that we would like it to be, and being aware of this life existence, the world, the society and the surrounding environment is not necessarily 'all good' or perfectly the way that we would like it to be, or the way that we think it should be, with wisdom and compassion, without aversion or fear towards the reality that we think is 'not all good' or 'imperfect' or 'challenging', is our yoga practice.

Living in the world as we are, being aware of all kinds of uncertainty, insecurity, unrest, cautiousness, defects or imperfection in all aspects, and knowing how to remain equanimous and be in peace, without fear and worry, without being over-powered or determined by the reality that is not necessarily the way that we would like it to be, is what yoga practice is about.

This isn't about trying to be 'strong'. 'Strength' has a limit and is conditional. But wisdom and compassion is unconditional and unlimited.

Joining a yoga retreat is not about running away from the reality that we don't like and don't want, to be in a 'safe and peaceful place' without 'bad people' or 'things that we don't like and don't want', and be surrounded by 'good people' who are like-minded and doing things that make us feel good and happy.

People might think that yoga practice or yoga retreat should be conducted in a 'special place' or 'out of the world place', free from any 'bad energy' or 'bad elements', thinking that 'yoga retreat' means moving away from the imperfect world or running away from everyday life's duties, responsibilities and cares, to have a few days or few weeks of 'intentionally induced perfect form of reality' of 'peacefulness' or 'calmness' or 'problemless'. No doubt that being in a desirable 'reality' will give momentary relief or peace, but this doesn't help us to be free from 'fear', 'disturb', 'restlessness' and 'suffering' when we go back to our everyday life living among the society or the world that is not necessarily the way that we would like it to be, that is not in our control to be the way that we would like it to be.

A real yoga retreat allows us to learn how to live in the world as it is, performing all our actions, duties and responsibilities without attachment or identification or expectation, without fear and worry. It's learning about the mind and all its modification, about suffering and the cause of suffering, about how to transcend all kinds of 'suffering' or 'restlessness' or 'impurities' or 'fear', and how to confront the reality of life existence in this present moment that is not necessarily the way that we would like it to be, or the way that we think it should be, without fear and worry, and have peace wherever we are, unconditionally, being undetermined by all the impermanent changes of the qualities of names and forms.

Yoga, or unconditional peace, being free from ignorance and egoism, is not limited to a particular 'place', or 'space', or 'activity', or 'condition', or 'quality', or 'name and form'.

Being positive and optimistic, denying or ignoring all kinds of 'ignorant and unpleasant behavior and happenings' in the world, in the society, or in the surrounding environment, and persistently thinking and believing that everyone are good, there's no bad people; everything is good, there's nothing bad; life is all good, there's nothing bad; the world is all good, there's nothing bad, and etc, doesn't change the reality that we don't like or don't want to be the way that we would like it to be.

It's like sweeping all the dust and rubbish and hide them under the cupboards and sofas, so that they are not in sight, it doesn't mean that the room is all cleaned. And no matter how many times we sweep the floor, and throw out all the dust and rubbish out of the room, there will always be dust and rubbish accumulating here and there from time to time, unless everyone who enter the room stop bringing in dust and rubbish into the room. This is the same as looking after the mind. We do our best to 'clean up' the mind regularly and persistently, but impurities will still exist from time to time, until the root cause of impurities (ignorance and egoism) is uprooted completely.

When there's no problem, there's no need to anticipate a problem. When there's a problem, confront it, without fear and worry.

Be free.

Saturday, May 6, 2017

Words of wisdom are neither good nor bad

Words of wisdom are neither good nor bad. They are just what they are. They have no intention or quality to be useful or useless, to be meaningful or meaningless, or to be enlightening or disturbing.

Words of wisdom can be useful and meaningful and enlightening for those who are aware of ignorance in oneself, but they are useless and meaningless and disturbing for those who are not aware of ignorance in oneself.

All minds that are under the influence of ignorance and egoism are being conditioned or influenced by many different types of thinking and belief that are being imprinted into the mind since the birth of this life existence coming from family and cultural background, religious background, parenting, schooling, social mixing and interaction, social medias, and all kinds of information sources, to live life, to think and feel, to act and react.

Most of the time, we don't really inquire the truth of everything that were passed down to us from generation to generation, and everything that we come in contact with, and we usually put our 'trust' onto 'reliable' or 'respectable' sources to feed or occupy our minds with many different information and ideas, until we start to doubt about something and then we would question or investigate the truth of it, to find out whether it's true, or not. But that usually won't happen until we got into trouble and suffer for the consequences of our own 'incorrect' or 'ignorant' understanding, thinking, belief, way of living, conduct and behavior.

If people don't question the truth of everything, everyone just live life, think and feel, act and react as how they were being told or informed or influenced by the elders, parents, caretakers, friends, society, communities, groups, associations, gangs, politicians, religious authorities, school teachers, philosophers, and so on.

In Yoga and Buddhism, one has to question the truth of everything including all the teachings or scriptures of yoga and Buddhism, of what all the teachers said and taught. The real teachers won't be insulted or disrespected or humiliated when the students neither agree nor disagree with what the teachers or any sources informed them, but they would perform self-practice and self-inquiry to realize the truth of the teachings through self-effort and self-realization.

It's okay if we don't know many things. It won't do any harm if we don't know everything and we are aware of we are ignorant or don't know the truth of something. But it would be very harmful to oneself and others, if we blind-believe in and blind-agree with and blindly sharing information and ideas that we don't know whether they are true, or not.

So as there are many 'yoga teachers' teach yoga to other people according to what they have learned and heard from the yoga courses that they have attended, just because the books/scriptures/teaching manuals and their teachers say so. Some people don't mind if the teachings are true, or not, as long as they have some ideas of yoga poses practice sequences with some technical information and interesting spiritual stories to teach in the yoga classes to satisfy the people's enthusiasm and intention of joining the yoga classes, and earn a living. And there's nothing wrong with that and it's everyone's freedom. One is willingly to present something that one doesn't really know what does it really means, while others are willingly to follow something that they don't know where it would lead them to.

The wise never aspire or intent to make other beings to see what they see, or to know what they know. The teachings are everywhere for everyone to take it (practice and realize), or leave it.

Be free and be happy.

Friday, May 5, 2017

Wisdom vs intelligence and accumulated worldly knowledge

Wisdom reflects peace and freedom from suffering. Meanwhile intelligence and accumulated worldly knowledge in a person doesn't necessarily guarantee that one will be peaceful or free from suffering.

One doesn't need to know 'the knowledge of how to build a house' to have peace and be free from suffering. Knowing 'the knowledge of how to build a house' doesn't guarantee that one will be peaceful and free from suffering. Though one can use 'the knowledge of how to build a house' to benefit oneself and others. Being a doctor with the knowledge of medicine and all kinds of illnesses, and using this knowledge to be doing something useful for one's and others' health condition also doesn't guarantee that one will be peaceful and free from suffering. Being a psychologist with the knowledge of psychology and all kinds of psychological illnesses, and using this knowledge to benefit oneself and others also doesn't guarantee that one will be peaceful and free from suffering.

Intelligence and accumulated worldly knowledge is neither good nor bad and it can be used for something good or bad, and it's uncorrelated with peace and wisdom.

Wisdom is one with peace. They manifest in oneness.

When there's peace, there's wisdom. When there's wisdom, there's peace. And vice versa.

Whenever one finds 'peace' in any particular quality of name and form, or experience, or action and inaction, or the result of action and inaction, or object, or space, or place, or condition, or situation, then very soon this 'peace' will change and disappear.

It's the same as compassion is uncorrelated with 'love' towards the world and the worldly names and forms.

People talk about 'love the world' and 'love for peace in the world'. But without wisdom, this 'love' towards 'love the world' and 'love for peace in the world' is merely a form of attachment and affection (derived from ignorance and egoism) towards worldly names and forms that are impermanent. Out of 'love' towards the world and desiring 'peace that we want' in the world, people 'desire' to make the world to be the way that how we would love it to be, and would 'destroy' any 'obstruction towards having the world to be the way that how we would love it to be' at any cost. The by-products of this love towards 'love for the world' and 'love for peace in the world' is restlessness - a mixture of happiness/satisfaction/meaningfulness/peacefulness/victory (when the world and the worldly names and forms that one loves are the way that how one would love it to be) and unhappiness/dissatisfaction/meaninglessness/peacelessness/failure (when the world and the worldly names and forms that one loves are not the way that how one would love it to be).

Out of 'love' towards what we believe as 'peacefulness', 'kindness', 'good' and 'right', we 'hate' what we believe as 'peacelessness', 'evilness', 'bad' and 'wrong'. 'Hating' what we believe as 'peacelessness', 'evilness', 'bad' and 'wrong' is nothing to do with compassion. Compassion is not about 'accepting', 'allowing' and 'supporting' what we believe as 'peacelessness', 'evilness', 'bad' and 'wrong' either. But, it's freedom from the 'suffering' of 'hatred', 'anger', 'dissatisfaction', 'disappointment', 'craving', 'aversion', 'hurt', 'regret', 'guilt', 'violence', 'ill-will', 'ill-thinking', 'animosity', 'offensiveness', 'defensiveness', 'obsessiveness', 'possessiveness', 'fear' and 'worry', being undetermined or undisturbed by what we believe as 'peacelessness', 'evilness', 'bad' and 'wrong'.

The wise abandon 'love' towards the world of worldly names and forms that are impermanent, but resting in unconditional peace of wisdom and compassion.

Be free.

Tuesday, May 2, 2017

When there's doubt whether in the yoga asana practice or in life

When there's doubt whether in the yoga asana practice or in life, especially in relationships, we learn to take responsibility to make decision for ourselves, either we go beyond the doubt and endure whatever difficulty or challenge that we think we are dealing with, and make some adjustments to adapt and accommodate whatever difficulty or discomfort, proceed with what we want to venture, or, if we think we can't go beyond the doubt, we can let go what we would like to do or have, without regret or guilt towards the decision that we made, no matter what is the outcome or consequences of our decision made.

When we attempt to perform certain yoga asana poses that we are not familiar with and there's doubt towards our physical ability or fear of the risk of injury, we learn to take the responsibility to make decision for ourselves, either we go beyond that doubt and proceed with the attempt to perform the yoga poses without tension or fear or struggle or pushing the body beyond its limitation, especially when the body is capable and is ready to do the poses, but the mind has doubt and fear, and it doesn't matter if we still can't do the yoga poses after we have tried our best, or if we think we can't go beyond that doubt, we think and believe that our body is not capable or is not ready to do the poses, we can let go of trying to perform those yoga poses in this practice session. There's no regret afterwards towards the decision that we made for ourselves.

It's really not important whether we can perform all the yoga poses, or not. It's about learning how to deal with fear and doubt while we perform the yoga asana poses. It's okay if we can't go beyond the fear or doubt in this present, but we can try again in the next practice, or the next next practice, it doesn't matter if one day finally we can perform the yoga poses without fear or doubt, or we still can't do them even after many attempts for many years. It's really not important and it has nothing to do with the realization of unconditional love and peace.

It's the same as in life situations, especially in relationships. When there's doubt in a relationship and we are not sure whether we want to continue to be in the relationship, or not, we can either go beyond the doubt and do our best to develop unconditional love, patience, tolerance, acceptance, adjustment, adaptation and accommodation to over-come whatever difficulties that we think we are encountering in a relationship, or if we think we can't go beyond the doubt, if we think we can't have the unconditional love, patience, tolerance, acceptance, adjustment, adaptation and accommodation to continue the relationship that is challenging for one or both parties, we can just let go of the relationship, even though we think we love the person in the relationship with us, as loving someone doesn't mean that we have to be in a relationship with that person, to 'keep' the love, the person and the relationship to be mine and ours.

Sometimes we have to let go a relationship out of love, real love. As loving each other doesn't necessarily mean that two people are suitable to be sharing a life together in a relationship or living together under the same roof.

It's okay if we are aware that we are not as loving or kind as what we would like us to be. We don't have to love anyone, because most of the time, we don't even love ourselves, we only love what we like and what we want. And it's okay if we don't love anyone or ourselves, as long as we are aware of it. It's okay if we realize we don't really love the person in the existing relationship with us. And it would be better to be aware of "I don't love you" than to think or believe that "I love you", but at the same time "I'll do and say things that would hurt you and our relationship, because I don't really love you, but I only love what I like and what I want. And I am unhappy or feel disappointed, angry and hurt when I don't get what I like and what I want in this relationship with you."

There's neither regret nor guilt, once we made a decision and we take the responsibility for the consequences of our decision made.

Some people do not want to make decision for themselves and ask other people to give them advice and make the decision for them, so that, if the consequences of the decision made turn out to be good, everyone will be happy, and if the consequences of the decision made turn out to be bad, they can blame other people for it.

Be free.

Saturday, April 29, 2017

Be good, do good?

In the 'civilized' society, it's a courteousness to tell someone, "You are such a good and wonderful person." when we see this person behaves nicely and does something good.

Many people from 'civilized' background would feel awkward or disturbed or unappreciated or discouraged when they come to the traditional yoga ashram, the people from the ashram seldom praise or compliment the visitors/guests/students after they have done something nice or achieve something good in the ashram. They think that these swamis/teachers/workers maybe either are unaware of the visitors/guests/students' good behavior, intention, contribution and achievement, or they are very stingy to give praise or compliment to other people, or they don't want to encourage the people to do more good or achieve higher results, or they don't appreciate the goodness and achievement of other people. They expect 'nice' reaction from other people, such like, "You are good!", "Well done!", "Thank you!", "You are so nice!", "You are such a lovely and helpful person!", and etc.

This expectation towards particular 'nice' reaction from other people is coming from ignorance and egoism. It's the ego that wants and needs to be acknowledged that they are good, that they have done something good, that they have achieved something good, so that they would feel being appreciated and encouraged for their good action and effort to continue to be good and do more good. There's nothing wrong with this worldly egoistic courteousness. Just that those who truly practice yoga and know what is yoga, they won't judge anyone or empower the ignorance and egoism in the people who come to them to learn and practice yoga.

Those who are free from ignorance and egoism don't need any acknowledgement or appreciation or encouragement from others to be good, to do good or to achieve something. Only those who are not free from ignorance and egoism would need acknowledgment, appreciation and encouragement from others to motivate them to be nice, to do good, or to achieve something, or else they would feel disappointed, discouraged. By giving them what they want (acknowledgment, appreciation and encouragement), might encourage them to do good and to improve, but it doesn't help them to be free from ignorance and egoism, instead it is empowering or strengthening the ignorance and egoism in them. This is not what compassion or kindness is about. It doesn't help the society or the world to be better even though there are some 'nice' people trying to do 'nice' things in the world under a condition that their action and effort are being acknowledged and appreciated. And it doesn't guarantee that these 'nice' people won't be doing anything that would generate 'disharmony', 'problems', or 'inconvenience' to themselves and other people.

Most of the time, we behave differently and do things differently according to the state of the mind that is impermanent.

When the mind is in a calm and happy state, we are more patience, tolerant and accommodating, and we might behave nicely and do nice things for ourselves and other people. But it doesn't mean that "I am a good person." It's the same as for other people. It doesn't mean that "They are good people."

When the mind is in a disturbed and unhappy state, we are impatient, intolerant and unaccommodating, we might behave badly and do hurtful things to ourselves and other people. But it doesn't mean that "I am a bad person." It's the same as for other people. It doesn't mean that "They are bad people."

It's just people with impure mind functioning under the influence of ignorance and egoism.

If one truly wants to be good and do good, it's not so much about trying to behave nicely and do something nice to please other people or to make other people feel good and happy, but it's to free the mind from ignorance and egoism and impurities, and thus, one stops generating unnecessary disharmony or problems or inconvenience to oneself and other people.

Those who are free from ignorance and egoism, there's no judgment towards oneself and others as good or bad. Everyone is just what they are, as they are, in the present. There's no attachment or identification, carving or aversion, or discrimination towards the recognition or acknowledgment of 'good people' or 'bad people'.

If people don't like or don't want or disagree with this teaching and practice of yoga, that's their freedom. People believe that "People should be nice to each other and say nice things to each other and show appreciation and encouragement for goodness in people to encourage them to do more good." But, it doesn't stop people from saying 'bad' things about other people behind people's back. And then, people would feel disappointed and discouraged to do good or improve, if they don't get the 'nice' reaction that they expect from other people, to be acknowledged, to be appreciated, to be praised and complimented for what they have done and achieved that they think is good and deserving. That's courteousness of a 'civilized' society.

Be free.

Friday, April 28, 2017

Take good care of the body and mind?

Learning and practicing yoga actually is also about learning how to take good care of the overall well-being of the body and the mind in everyday life, but without attachment and identification towards the impermanent condition of the body and the mind.

It's not just about doing some yoga asana and pranayama and meditation practice for a couple of hours a day regularly as a form of taking good care of the body and the mind, but more importantly in the rest of the time in everyday life, when the body and mind are not performing physical postures, breathing exercises, concentration and meditation practice, we need to know how to live in simplicity, how to conserve energy, when to take rest, when to work more, when to work less, when to eat more, when to eat less, how to relax or let go, how to stop generate unnecessary tension into the body and mind, how to stop pushing the body and mind beyond its limitation, and etc, to truly taking good care of the overall well-being of the body and mind.

Out of laziness, or stinginess, or particular obsessive compulsive disorder, or great ambition, or sociable personality, or caring personality, or lack of self-control and self-discipline, or some other issues, people might not rest well, eat well, work well, or relax properly, and the body and mind are either being in a state of lethargic or agitation due to accumulated strain and stress or restlessness, even though people try to do yoga asana and pranayama and meditation practice regularly. It's like, now we sweep and mop the floor, and then, we bring more dirt and dust onto the floor, and repeat this process again and again.

When the condition of the body and mind be affected by the improper or imbalanced way of living, the mind becomes tired, cloudy, unfocused, short-tempered, depressed, irritated, impatient, aggressive or anxious easily. This will affect the yoga asana and pranayama and meditation practice, as well as the ongoing function of all the support systems in the body, the sleep quality, the mood, the thinking faculty, the clarity of the mind, the physical mobility, the health condition, the energy level, and the relationships with everyone and everything.

Learn how to live a simple yet balanced lifestyle is as important as doing the yoga asana and pranayama and meditation practice regularly. Simple yet balanced lifestyle has nothing to do with the commercial products of branded and trendy hype of 'luxurious organic living', or 'organic clean eating', or 'calorie counting eating', or 'precise daily consumption limits of different food intake', or 'health and fitness products and supplements', but it's about incorporating the teachings of yoga of 'Do our best', non-attachment, non-identification, desireless, dispassion, right discrimination, non-craving, non-aversion, non-judgment, non-comparison, non-expectation, renunciation, seclusion, solitude, silence, concentration or one-pointedness, contentment, generosity, forgiveness, patience, determination, perseverance, acceptance, adjustment, adaptation and accommodation into everyday life activities, to stop or minimize accumulation of unnecessary tension into the systems.

If one knows how to live a simple yet balanced lifestyle, if one knows how to conserve energy and doesn't put unnecessary stress or strain into the body and mind, there's no tension accumulated, and there's no need to go anywhere or do anything to release tension, as there's none.

"I am so busy and so stressed and so tired. I have not enough time to eat or sleep properly. I have so many friends and relatives. I need to care for so many people in my life. I have so many personal and social functions I need to attend. There's so many things I want to do for myself and for everyone. My mind can't turn-off. I would love a holiday but I will need time and energy for it, as I would be exhausted after coming back from holiday doing all the holiday activities and eating so much. I know I need complete rest. I need to stop doing things, physically and mentally. But then I will feel so guilty and unhappy if I didn't manage to do my fitness workout everyday, if I didn't meet up with my friends to stay connect, if I wasn't there for my friends who need me to listen to their problems and complaints, if I didn't achieve all my daily, weekly, monthly and yearly goals. So how?"

It's everyone's freedom for what they want to do with their life or how they spend their time and energy.

Be free.

Thursday, April 27, 2017

Ignorant towards ignorance

The power of ignorance is so great that the mind doesn't even know it is under the influence of ignorance, thinking that it is wise or smart enough, or it is wiser or smarter than others. And the ego doesn't like to hear or be pointed out that it is the product of ignorance, and would feel offended or humiliated or intimidated.

Those who are aware of there's ignorance in themselves would be able to learn and evolve.

Be free.

The power or function of memory is neither good nor bad

Most people, are interested in boosting the power or function of the memory. So that one can remember as much as possible all the knowledge and skills that one has been learning, to do things, to remember everyone and everything that one has come in contact with from the past to the present. Otherwise, for most people, there's no meanings or values in life existence, if one doesn't remember any knowledge or skills that one has been learning and doesn't remember the people/relationships that one has come in contact with and are related to. They want to remember 'love' and 'happiness' and 'goodness' and 'achievements'. People want to remember everyone and everything, and be remembered by others, to be existing, to be meaningful, to be alive.

Meanwhile some people try their very best to forget all those unpleasant/unhappy/painful/hurtful memories that are disturbing and hurting them in the present now.

This power or function of memory is neither good nor bad. It has its benefits to humanity and some defects as well.

If a mind is free from ignorance and egoism, this mind can make use of the power of memory to remember all its learning and knowledge or skills to be doing something that would benefit oneself and others without attachment, identification, judgment, or expectation. One will not have craving or aversion towards the past pleasant/unpleasant experiences/feelings, and will not be disturbed or determined by being aware of the memory of all these past pleasant/unpleasant experiences/feelings, in the present now. There's no judgment or expectation towards oneself or others based on the past pleasant/unpleasant experiences/feelings. There's no suffering or miseries exist in this egoless mind.

Due to ignorance, the ego clings onto the past memories of pleasant/happy and unpleasant/unhappy experiences/feelings.

When remembering the pleasant/happy/accomplishing/satisfying experiences/feelings that are already gone and don't exist in the present, there is suffering/unrest/dissatisfaction derived from missing and craving towards all those pleasant experiences/feelings.

When remembering the unpleasant/unhappy/painful/hurtful/fearful/regretful/guilty/disappointing/dissatisfying experiences/feelings, that are already gone and don't exist in the present, there is suffering/unrest/unhappiness/painful sorrow/hurts/fear/regret/guilt/disappointment/dissatisfaction derived from aversion towards all those unpleasant experiences/feelings, continuously be disturbed or determined by all those unpleasant experiences/feelings, which is unnecessary.

And due to ignorance, people don't just want to have a good and highly efficient function of the memory to remember the past of this life existence from birth till the present which one could barely remember a little bit of here and there without the precise/exact details, there are also many people who 'believe' in various/countless past lives before this life existence, and they are not just very interested in knowing/finding out what were their past lives, but they are also be disturbed or determined by what they think they know about their past lives. And not just that, they also very interested in knowing/finding out what will be their future lives, and be disturbed or determined by what they think they know about their future lives.

When people are dissatisfied with and don't want to confront the reality that they perceive in the present, they try to runaway from this reality that they don't like and don't want, by imagining they have a better/nicer/happier reality in the past or in the future, being in an imaginary reality that they prefer, that they created for themselves, and somehow they might feel better and safer being in that imaginary reality. That's their freedom.

People's minds are already very busy/restless being disturbed and determined by the perceived experiences in the present now, not to say, to also be disturbed and determined by the past memories and the future imagination/anticipation/projection/expectation/speculation. "This is who I was and this is what I am and this is what I will be."

People are being disturbed and determined mentally/emotionally/physically by the ignorant/egoistic attachment and identification towards the desires of craving and aversion, judgment and expectation towards all the perceived names and forms or experiences, whether it's in the present, or remembering the past, or imagining the future.

Maybe people's life in the present is not complicated/excited/busy enough, life is so dulled and bored, that's why people try very best to bring back the past and project into the future, to spice up their life in the present?

So, if past lives exist, and someone somehow 'recalls' some good/pleasant/joyful/meaningful and bad/unpleasant/hurtful/painful/fearful memories of one's past lives, and then so what? Missing the past pleasant past lives experiences and people whom one loved very much in past lives? What if one finds out that the people whom one loved very much in past lives are now one's greatest enemies whom one hates and hurts very much in the present? Or be disturbed by the past unpleasant past lives experiences and people whom had hurt one very much in past lives? What if one finds out that the people whom had hurt one very much in past lives are now one's best friend or lover or family or respected personal whom one loves very much in the present?

It's truly unnecessary.

And so, when one truly realized the truth of what is going on in this mind, and goes beyond all the memories of past pleasant/unpleasant, or rightful/wrongful, or good/bad experiences/feelings, being free from attachment and identification with the past, the last moment and before, then there will be complete freedom in all the relationships with everyone now, in the present, it really doesn't matter what happened just now, or yesterday, or last week, or last month, or last year, or last 20 years. It's only the present moment. And even this present moment is impermanent. And this is actual lasting liberation that comes from the realization of the truth, it's not the same as the momentary 'high effect' of numbing the mind through drugs and alcohol intoxication.

People, including some yoga and meditation practitioners, who like to relate YOGA and MEDITATION or HIGHER CONSCIOUSNESS with getting high through drugs and alcohol intoxication, are only trying to momentary escape/runaway from suffering or miseries that they don't want. They'll go back to their suffering and miseries again, once the numbing effect of the drugs and alcohol disappeared. That's their freedom for what they want to do with their body and their mind. It's neither right nor wrong. But, yoga and meditation or higher consciousness has nothing to do with getting high through drugs and alcohol intoxication. People who truly practice yoga and meditation and have gone beyond the attachment or identification with the life existence of the body and the mind don't need to get high or momentary relief by taking drugs or alcohol, as they don't need to escape or runaway from suffering or miseries, as there's none. There's no craving for the momentary pleasant sensations/effects/relieves coming from the effect of drugs and alcohol.

If people couldn't understand this, or one understood this, but one dislikes and disagrees with and doesn't want this liberation due to the mind is conditioned to think in certain ways or believe in certain beliefs, or one understood this, but one couldn't let go attachment and identification, that's their freedom.

It's okay whether the power or function of memory is good or not so good. It's okay if the mind couldn't remember this or that. It's okay if the mind couldn't remember everything and everyone as it was and as it is. It's okay if the mind remembers some past unpleasant/unhappy experiences or feelings. It's okay if the mind couldn't remember some past pleasant/happy experiences or feelings. It's okay if the mind couldn't remember someone who is somehow related to this body and this mind.

Be free.

Wednesday, April 26, 2017

People's power?

People's power is no doubt very powerful, of course. There's no doubt that other than the greatest power of nature, it's the people's power that is so powerful and influential that it influences the condition or situation of the world, in a country, in a community, in a company, or in a family, through their thinking and behavior, making the world a better or worse place to be in. But what is influencing the people's thinking and behavior is more powerful. And so, what happen if ignorance, egoism and impurities is the power that influencing many people in the world to think, behave, act and react?

Even those who think they are good people who want to be good, who do good actions and don't do bad actions are not necessarily be free from the influence of ignorance and egoism and impurities. If the mind thinks and feels, "I am disturbed, disappointed, frustrated, threatened, depressed, angered or hurt by something that I think is bad, negative and wrong", know that this is ignorance, though there's nothing wrong with this reaction of thinking and feeling in such way reacting towards certain perceptions of names and forms that the mind believes as bad, negative and wrong. The power of ignorance is so great that the mind doesn't even know it is under the influence of ignorance, thinking that it is wise or smart enough, or it is wiser or smarter than others. And the ego doesn't like to hear or be pointed out that it is the product of ignorance, and would feel offended or humiliated or intimidated.

The wise won't be disturbed nor determined by the ignorance of others of all sorts of ignorant thinking and behavior, or what the mind thinks and believes as bad, negative or wrong. If one will be disturbed and determined by the ignorance of others of their ignorant thinking and behavior, or what the mind thinks and believes as bad, negative and wrong, or be disturbed by the condition and situation of the world that is not how one would like it to be, then this mind is under the influence of ignorance.

One can choose not to be disturbed or determined by the ignorance of others of all sorts of ignorant thinking and behavior, or not.

The wise don't have any intention to change the world. They allow everyone to be free from ignorance, or not, through everyone's own interest and effort. If people are not interested in freeing their mind from ignorance, that's their freedom.

Even the enlightened liberated beings can't change the world or take away the ignorance in others or remove ignorance from the world. If not, the world is already be free from ignorant beings/thinking/behavior. One can only free one's mind from ignorance through self-initiative, self-effort, self-discipline, self-inquiry and self-realization.

If there are people have the great ambition to be 'superhero' to change and save the world, that's their freedom.

The YTTC or Yoga Teachers Training Courses is about being a platform for truth seekers who are interested in attaining liberation from ignorance and suffering to learn and practice yoga to become their own teacher to perform self-practice/Yoga Sadhana, to attain self-realization and independence, and when one is free from ignorance and suffering, the world will have less a being under the influence of ignorance. And one can share one's self-realized knowledge of yoga with others, where yoga asana practice is one of the many practices to purify and quiet the mind to prepare the mind for meditation. But nowadays, many YTTC are not about developing serious self-practice or Yoga Sadhana to free oneself from ignorance and egoism, but, it's mainly about to be equipped with some 'teaching technical information' for 'teaching yoga (asana exercise) classes' to most people who are not really interested in the elimination of egoism through the practice of silence, desireless, dispassion, self-discipline, self-inquiry and self-realization, but more interested in empowering egoism and gratifying their worldly passionate desires of craving and aversion especially towards enhancing physical health and fitness level, physical appearance and ability through performing the yoga asana exercises, while some others are interested towards developing mental psychic power for different reasons or intentions.

"I have been doing some yoga regularly for some time. Now, I want to learn and do more yoga. Can you teach me?"
"Really?"
"Yes! I am really interested to learn to do all the yoga poses that I am still not able to do. I also want to know what are the different muscles groups that we use in the different yoga poses and their specific benefits related to health and fitness. I hope to become a yoga teacher to teach yoga classes someday. I need to make my body healthier, fitter, stronger and more flexible so that I can do lots of the yoga poses to be qualified to join the yoga teacher training course. I also want to feel better about myself, because right now, I am not very happy with myself, my yoga practice, my physical appearance, my health and fitness level, my job, my life and my relationship. Many yoga teachers say yoga can gives us lots of benefits to improve health and fitness, and make us look good and feel good about ourselves, and become superhuman with superpower to do anything that we want to do with our body and mind. They say yoga can make our body stay young and strong, that we won't get sick and we can defy aging. They say by doing yoga we can defy gravity and we can fly. And they say practice yoga can also have all our desires come true. I want a better life, a better body, a better relationship and a better job. I really want to learn and do yoga!"
"I can teach you yoga. But first, you will need to let go all these desires of what you want and don't want."
"This is not the yoga that I want to learn and do."
"Be happy then."

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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