be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, April 25, 2012

本来无一物,何处惹尘埃。。。

人生本来无一物,何处惹尘埃。。。

本来无烦恼,却爱自寻烦恼,搞得自己多愁善感,且给他人带来忧心不安。。。累己累人。

祝大家抛开忧愁悔恨,丢掉过去累积的 “狗屎拉圾” , 潇洒笑看人生本来一场空,不须执着过去与未来。珍惜目前这一刻所有难得因缘,开开心心,欢欢喜喜。。。利己利人。

Tuesday, April 24, 2012

The practice of non-attachment and letting go - 不执着与放下的修行

Before our body experience changes or perished, we already came to realization that this body is empty in nature, and let it go. 

Before life experience changes or perished, we already came to realization that this life is empty in nature, and let it go. 

Before all the objects, names and forms experience changes or perished, we already came to realization that all these objects, names and forms are empty in nature, and let them go. 

Before feelings and love relationships experience changes or perished, we already came to realization that feelings and love relationships are empty in nature, and let them go. 

Before all our relationships with all other beings and objects in this worldly existence experience changes or perished, we already came to realization that all these relationships are empty in nature, and let them go. 

This way, we are not attached to any impermanent lives, feelings, relationships and objects, be free from fear and worries, and able to be humble, cherish every moment and appreciate all lives, feelings, relationships and objects that come in contact with us now, but without attachment or unwillingness of letting go. Being able to deal with all impermanent changes in life freely in peace. There's no unhappiness and suffering. 

Before life comes to an end, we already see life has ended, and every moment in life in the present moment now, is merely a new chance for us to live life meaningfully... There is no regrets or mourns about the past nor projections into the future, but fully make good use of this present moment now, from moment to moment... 

在我们的身体还没变坏或消失之前,就已经看透身体根本就是空的,把身体看破与放下了。


在所有的生命还没变坏或消失之前,就已经看透生命根本就是空的,把所有的生命都看破与放下了。 


在所有的事物名称与形像还没变坏或消失之前,就已经看透事物名称与形像根本就是空的,把所有的事物名称与形像看破与放下了。 


在所有的感情世界还没变坏或消失之前,就已经看透感情根本就是空的,把所有的感情都看破与放下了。 


在与其它所有众生与事物的关系还没变坏或消失之前,就已经看透所有的关系根本就是空的,把与其它所有众生与事物的关系都看破与放下了。 


就这样,得以在人生里面完全没有执着任何无常的生命,感情,关系与事物,无担忧恐惧,也得以懂得虚心的去珍惜现在的每一刻,和享受现在我们所接触到的生命,感情,关系与事物,但是却完全没有黏着或不舍得。如此,做人处事就能够拿得起,放得下,无有担忧惧怕,不被成果困绑,轻自在。轻松平静和自由自在的去面对人生变化无常。完全没有悲哀痛苦。 


在生命还没消失之前,就已经把生命看成已经结束了。然而,现在的每一刻,只不过是我们全新的机会去把生命活更加充实有义意。完全没有后悔抱怨过去,没有期望幻想未来,但却得以珍惜善用现在的每一刻。。。

Tuesday, April 17, 2012

Review for yoga retreat with Yoga Now Malaysia in Le Petit Journal by Marion Le Texier

This is one of our yoga retreat guest, Marion Le Texier's review about her yoga retreat experience with Yoga Now Malaysia in Langkawi. It is in French.

Please click on this link to read the article she wrote for an
online French Journal - lepetitjournal.com.

Monday, April 9, 2012

My life stories - Part 9

My life Stories - Part 9 
Stories from my past memories - childhood, family, friends, growing up, poverty, integrity, dreams come true, finding peace and happiness, Buddhism, Yoga, and now...


I drove more than 2000 Km on a road trip in the last three weeks. I was taking a break from running yoga retreats and to know more about Malaysia. I also wanted to concentrate on my own yoga practice and practice yoga with some old friends as well.

My husband wanted to participate in a 3 days Vipassana silent meditation retreat in the newly opened vipassana centre at Penang Hill in Penang Island. It was the centre's first course only for old students. It's like a trial course to ensure the centre is ready to run longer courses.

We left Langkawi a few days earlier to visit a few historical towns in Malaysia before going into Penang.

We picked up our car from the car ferry port in Kuala Kedah and took the scenic old road (K1) driving at around 60 Km an hour towards Sungai Petani. It was really a nice drive as the road was in good condition, and the scenery was beautiful and calmed over looking the green paddy fields, with hills and trees along the way.

We had a quick stop at Pantai Merdeka. There's not much to say about the place, except the nice sea breeze. There's no beach for swimming. We also went to Bujang Valley or Lembah Bujang in Malay to visit the historical site of Malaysia where the archaeologists and researchers found historical traces of Hinduism and Buddhism artifacts dated more than 2000 years old. It was an eye opener for me to know about the history background of Malaysia.

We stayed in Sungai Petani for two nights in a new budget boutique hotel called T+ Hotel located opposite the Pantai Medical Hospital near the Sungai Petani exit from the North South Highway. It was a very nice and reasonable priced hotel. There was big enough space in the room for me to do some yoga asana practice.

We left Sungai Petani and arrived in Penang two days before the meditation retreat. We found a guesthouse called Red Inn Heritage in Love Lane off Lebuh Chulia. It was a very nice backpackers place with very friendly and helpful staff. They gave us a small room with outside shared toilet, but it doesn't matter as long as I could continue my yoga asana practice in the room - a space about 3 x 6 feet.

We got up at 4.00 am. My husband made use of that coolest time of the day to do some writing in the common sitting area of the guesthouse. He was writing for a collection of short stories to be published in Malaysia soon. Meanwhile I did my personal yoga asana and pranayama practice in our room for about two and a half hours.

Later when the gentle morning sunlight came, we went for a walk around the streets of George Town. It's the best time to walk outdoor in the early hours to enjoy the cooler temperature in Malaysia. We enjoyed Penang very much walking along the main streets and side streets in the old heritage site of George Town, and tasting the local street food and fresh fruit juice. The nutmeg juice, passion fruit juice and amra juice were fantastic.

After the morning walk and breakfast, we drove around the island via Tanjung Bungah and Batu Ferringhi heading towards Balik Pulau and came back through Bayan Lepas. It was a nice drive. We also visited an old Nutmeg confectionery on the road, where my husband tasted the homemade nutmeg juice. His lips went numb for awhile after drinking the juice. It was a harmless mild reaction towards nutmeg. Nutmeg juice is believed to be good for digestion and wind relieving.

We came back to the guesthouse and took a nice shower and continued to walk along the streets exploring George Town. We enjoy walking. We walked a lot everywhere we go - in the city or the country side. It is a very good gentle exercise for everyone of any age.

In the evening, my husband started to complained about pain in one of his ankles. This was probably because of walking too much over these two days. It depends on our body conditions. Sometimes too much exercise within a short period of time isn't necessarily good for the body. Everything has to be balanced. If we feel muscle tightness or soreness, or easily get tired after a short and gentle exercise, then it's the body is telling us we need to do more regular physical exercise to improve overall fitness. It might be a sign of Calcium deficiency as well.

Because of the discomfortable pain in his ankle, my husband wanted to see a doctor before attending the silent meditation retreat. I asked the man at the fruit juice stall for recommendation of a good Chinese Medicine Therapist in Penang. He recommended us a Chinese "Tit Da" who has a small consultation room inside a food court in Lebuh Kimberly.

A very kind couple sitting next to us overheard our conversation. They offered to send us to the place with their car. We took their offer as my husband felt so much pain in his ankle on every step he took. The couple was very helpful by leading us to the Chinese doctor and introduced us. It seemed like he was quite well-known for the locals in Penang. The price for consultation and massage for the local people who suffer muscular-tendon injuries is also very reasonable.

While the doctor was rubbing some medicine oil onto my husband's leg and massaging his foot, he looked at my feet and said to me, "Your life is very hard. You had to work and support your family ever since you were very young."

I smiled and replied, "Yes, I know. But it doesn't matter as long as I am happy."

He said, "It is very lucky that you can let go everything easily, or else it would be very suffering for you."

I smiled.

He then looked at my feet again, and said, "Your parents don't love you."

I laughed and replied, "My parents love me very much."

He said, "Nope. Your parents don't love you or care for you, but they only concern about the money you bring back home to them."

I kept quiet and smiled, as I didn't need to argue with him whether my parents love me or not, or whether how much my parents love me to determine how much I will love them in return. What he told me didn't make me unhappy or upset. I am not influenced by what other people say. I am also not determined by how much other people love me, or how other people treat me, or what is the response from other people towards my love and care for them, for me to be kind to them. But, it gave me a reflection about there are many people easily being disturbed and manipulated by what other people say. 

There are people who are easily being disturbed or influenced by what other people say, especially words coming from a fortune teller, or religious person, or spiritual person, or respected person, or good friend. How many people's life or relationships were damaged because the fortune teller told them something that made them feel bad, angry, unhappy, have fear and worry, and have doubts towards the people whom they loved even though nothing is happening?

If a fortune teller told a woman about her husband will leave her one day for another woman, this woman will be so unhappy from then on, and doesn't trust the husband anymore, even though the husband is very loving and doesn't have any intention or interest to have any love affair with another woman. Eventually, this woman becomes paranoid and will generate lots of tension in the relationship, and cannot trust or love the husband sincerely. she is always worrying that the husband will be with another woman. Eventually if the husband couldn't take it anymore and breaks down, and gives up this relationship, it's not because the prediction from the fortune teller is true, but it's the woman herself being so ignorant that she would rather believes in a fortune teller's word than believing in herself and her husband who loves her very much and sincerely. It's a pity. How many relationships were broken because of this cultural practice of fortune telling?

Everyone has the freedom to say what they want to say, but we don't have to believe in what other people say, or be influenced and determined by what other people say. We don't need to go to fortune tellers or astrologers, to 'know' about the future if we know how to live in the present, be free from craving and aversion, fear and worry. We would do our best in life, and allow life to be what it is, without expecting life to be the way that how we like it to be, or not to be the way that we don't like it to be.


* * * * * * * * * * * *

It's true that my life was very hard. He was right about that. That was what I perceived in the past too. A hard life, poor me.

It's true that if I wasn't able to let go easily, I would be very unhappy and miserable having such a 'hard life'.

He was right when he said that my parents were expecting money from me all the time. That was because they had no choice but to depend on me to bring home some money, because my sister and brothers are living in difficult conditions. I am the only one that they could count on for helping out the living expenses of the family. There's nothing wrong with supporting our parents if we are capable to do so. I had been supporting my parents since I was fifteen years old until now. But, I am very glad that I was given the opportunity to be kind and compassionate towards myself and other beings, as this family is also one of the beings. It doesn't mean that my parents don't love me when they expect me to support their living. They loved me and everyone in the family very much.

Meanwhile some people are having children because they believe and expect their children would and should support their living later in life in return. They expect their children to carry out the duty of a child towards parents, to look after and take care of them when they are old. While the children are being told that it is an obligation to support their parents and family in return. Those who think they are obliged to support their parents and family, but they are not willingly to do so, or they are not capable to do so, will be very unhappy, under pressure and exhausted. Some might feel guilty or blame themselves for being unable to give or support their parents. While some people want to feel good about themselves by supporting their family, as it makes them feel proud about themselves for being able to give, for being a 'good' child, or 'good' human being. They give is not for the sake of giving, but to gain some sorts of satisfaction about themselves in return. There's nothing wrong with all these conventional thinking and beliefs, but yoga practice is to free the mind from these conditional thinking and beliefs.

No one is obliged to support their family, as what traditional family would believe so. But people would willingly to support their family, especially their old parents, unconditionally, out of love, not out of obligation, if they are capable to do so. There is no stress or ill-feelings in this act of kindness. People shouldn't feel bad about themselves if they are not able to give.

All the hardships were in the past. I let go of hardships. I don't hold onto hardships.

Although I still need to support my father and my brother who has to take care of my father 24 hours a day and he cannot work at the same time, but it really doesn't matter as long as I am still able to give. I am grateful that somebody who is dear to my father whom my father feels comfortable with, is taking good care of him. I won't feel bad or unhappy if one day I am not able to give anymore, I will let them go.


I don't need to continue to feed the past unhappy memories that doesn't exist anymore, or let them influence how I should think and feel, to behave, to act or react in the present moment now. These past memories can't determine the future either. I freed myself from being the slave of past happenings or memories. But by sharing my past stories might bring some light to someone who is going through hardship or is unhappy in life just like what I had went through.

There's no secret and it's not difficult to be free. Just keep practicing letting go. Forgive and let go.

In the past when I was deluded by ignorance, I felt and thought that my parents didn't love me or care for me. But that couldn't determine that my parents were bad parents or had treated me badly because of what I felt and thought. It was all my own delusion and personal projection about them being unloving and unfair to me. I was really miserable, angry and full of hatred because of my own projection resulted in wrong understanding. I had shouted at my parents ruthlessly hurting their feelings many times, but they never angry with me for my heart-breaking behavior and accepted me as I was, and they allowed me to express how I felt and thought. Even if they had treated me badly which they didn't, it really doesn't matter. I can still love them and care for them out of compassion.

After I understood about life and realized love and peace in myself, I stopped seeing there's any problems or unhappiness in my life. I only feel gratefulness and contentment for the unconditional love and formless support that my parents and the universe had been giving me even though at certain times, I felt and thought that they didn't love me or care for me in the past out of my own projection.

Sometimes our parents caught up in some difficult moments in life to support our living until they can't pay much attention to their children, and they are physically and mentally exhausted by working very hard to provide the family with a better life condition or just to make enough for a living, but that doesn't mean that they don't love their children. I can truly understand it now, but not in the past though. That's why I was very unhappy and angry. In the past, even though my father earned very little salary every month, he still afforded to bring us to the seaside for picnic on every weekend or brought us to the cinema for a movie, to spend his free time with his family. He doesn't smoke, doesn't drink, and doesn't go out for entertainment at all, except with us, with his family. It was only after the financial crisis in our family started, it's no longer affordable for us to have such outing anymore. There were times during the difficult moments, we didn't have food or money for the next meal.

When life is hard and there is no food on the table to feed their children, how could anyone think about some other things, not to say to provide some leisure enjoyments to their children? It doesn't mean that the parents don't love their children. When they can provide the basic necessities for living out of love, they will also want to give the best education and living environment to their children to have a better life and brighter future. But, sometimes in the process of striving to give as much as they can give to their children, they can't manage to take care of everything at one time. They only have one head, two arms, two legs and one body. While working hard for living they cannot be with their family all the time.

Some unhappy and angry children who hate themselves or hate their life and their parents, they might blame their parents for given birth to them while they were not financially stable enough to feed their children and couldn't afford to bring them up in a good environment. But, take a look at so many financially stable families with children, are they all happy or in peace and harmony? It's not necessarily that being financially stable is a guarantee that the children will be happy and well loved. Without a high income also doesn't determine that the children in that family will be unhappy and unloved. Love is not measured by money. It's ourselves, individually how we are able to cope with different living environments and conditions.

It's not necessarily the fault of the parents when the children continue to be angry and unhappy about life as they grow into adulthood.


Maybe in some cases of an unhappy family are because of irresponsible parents who neglect or abuse their children deliberately, but the grown up children should learn to take responsibility for themselves and their life no matter how much hardship they had been through in their childhood. There are people who came from broken family or had had some very bad childhood experiences with their parents, they can be very successful and happy in life now. It really depends on ourselves whether we want to be disturbed and determined by our parents ignorance and be miserable all the time, or we can forgive and let go, and move on our life, and be free.

Whether the parents had succeeded or failed in giving what the society thinks and believes as appropriate growing up condition to their children, as their children we should be thankful and grateful for all their sacrifices and hardships that they had went through. Sometimes our parents had done their best, but still life could be very hard on them. They might also feel depressed, disappointed and frustrated with life, and when they come home from work, if the children complain, shout, cry and demand for this and that, or misbehave, it can be very tough for the parents as well.

Some children understood the sacrifices and hardships that their parents had went through, and be grateful and appreciate what life had brought to them. They strive to do well and be happy in life to repay their parents with love and understanding, and provide a happy environment for their parents. There are also children who couldn't understand their parents sacrifices and hardships, and be angry and hating their parents for neglecting them, or didn't support them, or didn't give them what they want, or put too much pressure on them to do well in life while they were growing up. And they continue to be unhappy, angry and dissatisfied in life after growing up and after having their own family, and they blame their parents to be the reason why they are unhappy in life.

It's rare to have parents who can have a flexible or short hour job to support a family and give maximum attention to their children at the same time. My mother was a full time house wife who took care of us whole time before our family financial crisis. Then she had no choice but to go out to do some business to help out the living expenses during the financial crisis. She worked wasn't because she was greedy or being ambitious, or wanted to be a successful business woman, and neglected us to chase after her own dream.

Even if she was chasing after her own dream after having a family, there's nothing wrong with that. A woman, whether single or married, with or without children, should be able to have her dreams come true and has her own time doing something that she likes to do, even if she has certain duty and responsibility towards her family. Everyone will be busy at some stage in life and we might not be able to do everything at one time. Tolerance, adjustment, understanding and support should come from the children towards their parents as well, and it doesn't has to be merely coming from the parents towards their children.

It's not easy to be parents, especially when they try to do their best to be good parents. Some children complain about their parents didn't support them enough. Some complain what their parents give them is not what they want. Some complain about the parents didn't care for them or didn't pay enough attention to them. Some complain about the parents pay too much attention on them and make them feel pressured. Some complain about the parents didn't love them while some complain the parents love them too much. One expectation clashes with another expectation. Parents have expectations towards the children while children have expectations towards the parents. This is all the play of ignorance and egoism.

Nobody can give me stress or put pressure on me, as nobody can influence me with their expectation or projection onto me. I don't have to bother about other people's expectation on me, as I didn't even have expectation for myself. As this me is just an impermanent name and form. It's neither something good nor bad. It's just what it is.

I don't need to behave as what others think I should behave.

For example, in this world of names and forms. The world thinks that I should behave like a "woman" or a "42 years old woman". Or I should behave like a "yogi" or a "yoga teacher". Or
I should behave like a "Chinese", a "wife", a "daughter", a "citizen of a country", a "Buddhist", a "sister", a "friend", a "human being", a "good person". Or I should behave as what I think I should behave because I project myself as this and that. Or I should behave like what other people think I should behave because other people project me as this and that. In the end of life, who cares how others think and judge about "me"? I don't mind.

A mad person and a liberated being, they both might behave the same, they both don't mind how the world thinks or judges about them, but one is without awareness or self control, and is restless, but the other one is with awareness and self-control, and is peaceful.


I was, and I am grateful for what life had brought to me in the past, and what life gives me in the present moment. Even if the experiences was not, and is not always pleasant or easy.

I am not affected, nor influenced, nor determined by other people's thinking and behaviors, or how others treat me. Not even my parents, or my partner in life can determined me for how I should behave or feel, to act or react. "I" am not even responsible for "my" life existence, how can anybody else be responsible for my life? This life belongs to all the elements and energy, influenced by the impurities in my mind, my thoughts, my actions and my speech. But they don't belong to "I". "I" don't own this life. One day this life will come to an end. It's not in the control of "I" about how long this body and mind will continue to be functioning and existing. Anytime the heart will stop beating, the lungs will stop breathing, and the body will decompose.

Just like I don't own happiness. And certainly I do not create happiness. Peace is always there whether I am aware of it, or not. "I" or the ego can be miserable sometimes even though peace never come or go, never increase or decrease. "I" or the ego is always too busy with the impurities in the mind, being busy with reactions towards all the perceptions of name and form through the senses.

Nothing is more important than being happy and grateful towards ourselves, and to love ourselves as we are. Whether we think there's nobody loves and cares for us, or there is really nobody to show love and care for us, or we are being treated badly or unfairly by others, as long as we know how to love ourselves, unselfishly, unconditionally, compassionately, everything will go into their respective places. Loving ourselves is the initial manifestation of compassion. And compassion is the key to ultimate freedom from suffering.

I stopped looking for love and attention from the world or from anybody. I don't need to look for love and attention from others for me to feel loved. Loneliness doesn't exist in me, wherever I am, alone or being with somebody. Some people still feel lonely even though they have family and many friends being with them. Because loneliness isn't coming from being alone. It is a feeling of emptiness or void that is nothing to do with whether there is some other people being with us, or not. Many people don't like or have fear towards loneliness or emptiness. If we want to be free from loneliness, we need to know the Truth of who we really are, and realize non-separateness or oneness. Loneliness doesn't exist because 'I' don't really exist. The mind perceives loneliness as the mind thinks it's separated from what it perceives. Physically and mentally there is a sense of separateness, and is limited by time, space and causation. But beyond the body and the mind, and perception of names and forms, there is no separateness.

I am grateful and appreciate all the love existing in the world and in all beings.

Everyone has the freedom to apply judgment onto anything and anyone, but we don't need to be determined by other people's judgment, not even judgment coming from our own mind towards ourselves.


* * * * * * * * * * * *

It's needless to be jealous or admire somebody else who have a better life conditions than us. There are many others who have worst life conditions than us, like those who live in war zones, who live in anger and hatred, fear and worry, or those who suffer hunger, thirst and diseases.

What is there to be complained about and to generate hatred and disharmony among people, when life existence is depending on the universe to provide all beings with the basic necessities and supports for life existence, especially when we have a good quality of living environment? What is good life and bad life, if there is no element of fire, air, water, earth and space?

What is pride and arrogance, when death is approaching nearer and nearer since the first moment of birth?

It's all ignorance. In the process to strive for peace and humanity, we are generating more hatred and killings in the world. In the process to strive for more happiness and enjoyments, we are damaging the existing happiness and enjoyments. In the process to strive for better health conditions, we are damaging the existing good health condition.

Good condition, good health, money, power or intellect cannot guarantee us peace of mind. Peace is freedom from ignorance, egoism, selfishness, attachment, craving, aversion, greed, anger, hatred, jealousy, discontentment, disappointment, pride, arrogance, fear and worry.

In our personal yoga practice, there's no need to be jealous or admire some others who have attained higher spiritual understanding or achievement than us. We just need to keep practicing letting go of the egoism and attachment, without any expectation towards the fruit of our practice.

Poverty, difficult moments, obstacles, failures, and not getting any love, support and attention cannot stopped us from being peaceful and happy.

But, ignorance, egoism, attachment, greed, anger, hatred, jealousy, discontentment and expectation, will pull us away from peace and happiness.

Once we are free from ignorance, once we let go of egoism, attachment, greed, anger, hatred, jealousy, discontentment and expectation, there is nothing that can make us suffer or happy, or give us suffering or happiness. Old age, pain, weakness, stiffness, sickness or death of this mortal physical body cannot give us suffering or make us suffer. Youthfulness, pleasant sensations, strength, flexibility, good health or longevity of this mortal physical body cannot give us happiness or make us happy.

Our true nature is always peaceful as it is, unconditioned by any qualities of names and forms.

When we have gone beyond dualities of good and bad qualities, there is no hard or easy, good or bad, happiness or unhappiness, success or failure, auspiciousness or inauspiciousness, praise or condemn, action or inaction.

When suffering disappears, there is no need to look for happiness.

Be forgiving. Be generous. Be compassionate. Not attach to any names and forms. If there is attachment, we learn to let go. We will know what is true happiness that is unconditional, that isn't coming from any physical, or mental, or worldly achievements, conditions or objects. It is from within unconditionally.

Life will always be kind to us when we are able to let go of all the dissatisfaction and greed, let go of expectation towards life, ourselves and others.

There is no fear, no worry. Without fear and worry is happiness. It isn't about being able to do what we want to do, go where we want to go, getting what we like and want, or not getting anything that we don't like and don't want.

Take good care of our own thoughts, actions and speech, and everything will be taken care of naturally. For example, I can decide I want to be happy no matter how is the condition of life and this physical body. That is the freedom coming from my will power, undetermined by the impermanent conditions of name and form. Or, I can decide that I want to control my speech, be silent for certain hours or days, or only utter kind words whenever I speak. If my mind wants to express violence through my physical body and speech organ, I can decide that I don't move the body or don't speak. This is the practice of self-control. We are the master of our own mind and not being the slave of the impurities in the mind. Be aware of the mind but not involve or associate with the mind. This is yoga. This is meditation.

Whether it is good and happy experiences or bad and unhappy experiences, all experiences are part of the purification process. I am grateful and thankful, and appreciate all kinds of experiences in life.

* * * * * * * * * * * *

While my husband was participating in the silent meditation retreat, I drove the car on my own towards Kuala Lumpur. I stayed 4 nights in a budget hotel called De Nice Inn in OUG square at Old Klang Road. It's an okay hotel with helpful staff, but they don't have non-smoking rooms. Anyway, I let the room air out for one whole day and the smell of cigarettes was gone. The room was small, but I managed to squeeze in my usual yoga asana practice while staying here.

Besides doing my own practice in the hotel room, I had arranged to meet up with some old students and friends in their home to practice yoga asana with me during my few days in Kuala Lumpur, to encourage them to develop self-practice at home. Their lives are very busy with many responsibilities of a wife, a sister, a daughter, a friend, a charity club member, a community member, a full time mother, driver and tuition teacher to their children, as well as the maid for the house doing all the cleaning, washing, laundry, cooking and shopping.

After four nights in Kuala Lumpur, I drove back to Penang to meet up with my husband and continued our journey back to Kuala Lumpur as my husband wanted to attend a monthly reading session in Bangsar runs by Sharon Bakar.

We stayed for two nights in Taiping at a reasonable priced new hotel called Taiping Perdana. The room was big and the staff were very efficient and nice. We walked into the town and tasted some local hawker's food. We also went to the Lake Garden and enjoyed a splash in a river nearby called the Burmese Pool. Taiping is a very peaceful town.

From Taiping to Kuala Lumpur, we took the old road (K5) as well, but it wasn't a nice road with lots of potholes. We stopped by at Kuala Selangor for dinner and decided to join the fire-flies watching boat tour. We almost turned back halfway as the road to the fire-flies watching jetty was very dark and narrow, and the signs were not very clear. There were many people waiting to go on the boats, so we decided not to do the trip this time as we might arrive in Kuala Lumpur too late for my friend to meet us in their home. The traffic from Kuala Selangor to Subang was congested. We found out the next day from newspaper that the congestion was because Klang was hit by a flood that day.


On this second trip to Kuala Lumpur, we stayed with my friend and her family in their home in Subang USJ. It was a very beautiful home stay experience. It was a very lovely harmonious home. They both are very loving and cheerful couple. So are their children - open-minded and cheerful. We received warm welcome from the entire family and had a few days of great sharing. My husband had a wonderful time being with the kids and chatting with my friend's husband. The elder daughter who is only nine years old, but already played piano for four years. She was practicing and played a very nice piece of music on our first night there. Both the children speak excellent English and communicate very well with my husband. They were very self-discipline on taking care of themselves for their homework and studies. No wonder they always attained very good results in school.

I did a yoga asana practice session with my friend. The children also tried to imitate what we were doing for fun.

After 17 days of travelling, we finally headed back to Langkawi. It was a long journey from Kuala Lumpur to Kuala Kedah. We took the North South Highway (E1) this time. As usual we made a stop-over at Penang for one night and the next day, we continued driving towards Kuala Kedah to send the car to the car ferry-port before 1.00 pm. And we made it for the 1.30 pm passenger ferry from the ferry-port next to the car ferry-port.

Nice to be back to our little simple home in Langkawi.

We will be busy with retreats again in the next few weeks.

Om shanti.

PS:/ Anyway, the 'Tit Da' Chinese doctor mentioned that my husband loves and cares for his wife very much. That's very true. I truly appreciate my husband's love and care for me, without intention, without expectation, without attachment, without craving and clinging. Love and peace to all of you.

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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