be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Tuesday, June 21, 2011

mp3 audio file - Recording from yoga retreat held on June 7th - 10th, 2011

This was a mp3 recording from one of the retreat's guests Angela, during the intensive yoga retreat held from June 7th - 10th, 2011.

The entire retreat took place at Senari Bay Resort which is located just right in front of the ocean.

Thanks to Angela and all the other retreat participants in sharing this yoga class with all.

Please click on the link below to download the mp3 file.

http://www.yoganowmalaysia.com/mengfoongyogaclass.mp3

Be happy,

Meng Foong

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Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

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