be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Wednesday, August 4, 2010

Join Us For A Relaxed Yoga Retreat In Langkawi!

Yoga Now Malaysia in Pantai Cenang Langkawi is holding a few Relaxed Yoga Retreats in August 2010.

August 9th – 12th (4 days 3 nights)

August 13th – 16th (4 days 3 nights)

August 17th – 20th (4 days 3 nights)

August 21th – 28th (8 days 7 nights)


Yoga Now Malaysia

4 Day 3 Night Relaxed Yoga Retreat Outline

Day 1
* 14.30 Orientation – Juice & fresh fruit
* 16.00 Yoga class
* 19.00 Dinner
* 20.00 Free time
* 21.00 Guided meditation

Day 2
* 7.45 Neti Kriya
* 8.00 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Brunch
* 12.30 Free time
* 15.00 Juice & fresh fruit
* 16.00 Yoga class
* 19.00 Dinner
* 20.00 Free time
* 21.00 Guided meditation

Day 3
* 7.45 Neti Kriya
* 8.00 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Brunch
* 12.30 Trip to waterfall
* 15.00 Juice & fresh fruit
* 16.00 Yoga class
* 19.00 Dinner
* 20.00 Free time
* 21.00 Guided meditation

Day 4
* 7.45 Neti Kriya
* 8.00 Pranayama & Guided Meditation
* 8.45 Break
* 9.00 Yoga class
* 11.30 Brunch
* 12.30 Check out

* For the 8 days 7 nights retreat, there will be a trip on every second day.

All levels are welcome.

Retreat fee for 4 days 3 nights is Rm 1,470 per person for single room and Rm 1,320 per person for twin sharing.

Retreat fee for 8 days 7 nights is Rm 3,430 per person for single room and Rm 3,080 per person for twin sharing.

Food (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, hot & cold shower, fridge, tea making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport or ferry port pick-up and drop-off.

Our yoga retreats are for anyone who wants to practice yoga and meditation while having some free time visiting to some nature attractions on the island.

Please contact us at yoganow@hotmail.com or give us a call @ +6016 2715 082 / +604 9559 082 for more information.

Be happy,

Meng Foong

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Know thyself. Everything is impermanent and selfless. There is no 'I'. There is no 'I am selfless'/'I am not selfless'. There is no 'I am hurt'/'I need to be healed from hurt'. Be free, be peaceful, be happy.

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