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May all find the teacher within to guide oneself towards unconditional love and peace

Thursday, April 1, 2010

5 Days 4 Nights Yoga Workshop For Beginners, October 1st - 5th 2010

Good news for complete beginners in yoga.

Come for a 5 days / 4 nights yoga workshop just for beginners only in Langkawi, Malaysia.

The 5 days / 4 nights workshop will cover the basic asana practice, basic pranayama practice, relaxation, yoga philosophy, jala neti, sutra neti, meditation, chanting and additional coaching session in this yoga workshop for beginners.

We will only receive maximum 6 people in this workshop to ensure individual attention for all our participants.


Beginner’s Yoga Workshop Outline

Day 1

* 2.30 pm Registration & Orientation
* 3.00 pm Fruit & juice
* 4.00 pm Basic asana practice part 1
* 5.30 pm Free time
* 6.30 pm Dinner
* 8.00 pm Yoga philosophy
* 9.00 pm Meditation

Day 2

* 8.00 am Meditation
* 8.30 am Break
* 9.00 am Basic asana practice part 2
* 10.30 am Relaxation
* 11.00 am Brunch
* 12.00 pm Free time
* 2.00 pm Coaching (mastering the technique of the basic asana)
* 3.00 pm Fruit & juice
* 4.00 pm Basic pranayama practice
* 4.30 pm Basic asana practice part 3
* 6.00 pm Relaxation
* 6.30 pm Dinner
* 8.00 pm Yoga philosophy
* 9.00 pm Meditation

Day 3

* 8.00 am Jala neti
* 8.15 am Meditation
* 8.45 am Break
* 9.00 am Basic asana practice part 4
* 11.00 am Brunch
* 12.00 pm Free time
* 2.00 pm Coaching (mastering the technique of the basic asana)
* 3.00 pm Fruit & juice
* 4.00 pm Basic pranayama practice
* 4.30 pm Basic asana practice part 5
* 6.00 pm Relaxation
* 6.30 pm Dinner
* 8.30 pm Chanting
* 9.00 pm Meditation

Day 4

* 8.00 am Jala neti
* 8.15 am Meditation
* 8.45 am Break
* 9.00 am Basic asana practice part 6
* 11.00 am Brunch
* 12.00 pm Free time / trip to waterfall *subject to the weather
* 3.00 pm Fruit & juice
* 4.00 pm Complete yoga class
* 6.00 pm Relaxation
* 6.30 pm Dinner
* 8.30 pm Chanting
* 9.00 pm Meditation

Day 5

* 8.00 am Jala neti
* 8.15 am Meditation
* 8.45 am Break
* 9.00 am Restorative yoga class
* 11.00 am Brunch
* 12.00 pm Check out


The course fee is Rm 2,160 per person for single room and Rm 1,960 per person for twin sharing.

All meals (vegetarian meals, fruit and snacks) and accommodation (air-conditioning, hot & cold shower, fridge, tea-making facility etc…) are included with a free Yoga Now T-shirt, neti pot and free airport or ferry-port pick-up and drop-off. Yoga mat will be provided.

A non-refundable deposit of Rm 300 is requested upon reservation.

Looking forward to seeing you in Langkawi.

Om Shanti,

Meng Foong

For more details and reservation please contact us at :-

Yoga Now Malaysia

yoganow@hotmail.com

+6016 2715 082

+604 9559 082

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About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

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Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

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