be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Saturday, March 20, 2010

11 Days / 10 nights Intensive Yoga Retreat April 15th - 25th 2010 Langkawi

Welcome to Langkawi!

Come and join us for an intensive yoga retreat in the peaceful beautiful tropical island of Langkawi. This might be the yoga retreat that you are looking for to deepen your practice and to acquire understanding in the traditional yoga practice and its philosophy.

We will be having a 11 days / 10 nights Intensive Yoga Retreat in Langkawi starting from April 15th (Thursday) to 25th (Sunday) 2010.

This intensive yoga retreat is inclusive of neti kriya, pranayama and guided meditation, yoga asana practice, yoga philosophy discussion, strength and flexibility workshops and advanced practice workshops.

Simple nutritious vegetarian meals and fresh fruit will be provided throughtout the entire retreat.

Beside improving the physical side of your yoga practice, the intensive programme of the entire course will effectively improve your inner strength and flexibility which is the main practice in yoga. The wisdom of inner strength and flexibility will help you to let go of certain attachments and free yourself from mental and physical tensions. It is physically and mentally challenging while experiencing spiritual transformation.

All the yoga sessions, workshops and meditation will be held at our Yoga Now studio in Pantai Cenang.

We will only receive a maximum of 6 participants in the course to ensure personal attention to all the students.


11 days / 10 nights Intensive Yoga Retreat Outline

    Day 1

  • 14.00 - 15.00 Registration
  • 14.30 Tea and light snacks
  • 16.00 Yoga class
  • 18.30 Free time or optional massage session (additional charges apply)
  • 19.30 Dinner
  • 21.00 Guided meditation
  • Day 2, 5, 8

  • 7.30 Jala Neti
  • 7.45 Pranayama & Guided Meditation
  • 8.45 Break
  • 9.00 Yoga class
  • 11.30 Breakfast
  • 12.30 Free time
  • 13.30 Strength and flexibility workshop
  • 15.15 Tea and light snacks
  • 16.00 Yoga class
  • 18.30 Free time or optional massage session (additional charges apply)
  • 19.30 Dinner
  • 21.00 Guided meditation
  • Day 3, 6, 9

  • 7.30 Jala Neti
  • 7.45 Pranayama & Guided Meditation
  • 8.45 Break
  • 9.00 Yoga class
  • 11.30 Breakfast
  • 12.30 Free time
  • 13.30 Advanced practice workshop
  • 15.15 Tea and light snacks
  • 16.00 Yoga class
  • 18.30 Free time or optional massage session (additional charges apply)
  • 19.30 Dinner
  • 21.00 Guided meditation
Day 4, 7, 10
  • 7.30 Jala Neti
  • 7.45 Pranayama & Guided Meditation
  • 8.45 Break
  • 9.00 Yoga class
  • 11.30 Breakfast
  • 12.30 Free time or trips
  • 15.15 Tea and light snacks
  • 16.00 Yoga class
  • 18.30 Free time or optional massage session (additional charges apply)
  • 19.30 Dinner
  • 21.00 Guided meditation
Day 11
  • 7.30 Jala Neti
  • 7.45 Pranayama & Guided Meditation
  • 8.45 Break
  • 9.00 Yoga class
  • 11.30 Breakfast
  • 12.00 Check out

The course fee is Rm 5,400 per person for single room and Rm 4,900 per person for twin sharing.

Fee includes teaching, meals, snacks, beverages, trips, simple accommodation (with air-conditioning, hot shower, fridge, tea making facilities...), a Yoga Now T-shirt and yoga mat bag, neti pot and free airport or ferry port pick up. Meals and snacks will be simple nutritious vegetarian food.

A non-refundable deposit of Rm 300 is requested upon reservation.

Looking forward to seeing you in Langkawi.


Om Shanti,

Meng Foong

Yoga Now Malaysia

yoganow@hotmail.com

+6016 2715 082

+604 9559 082

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor

Followers

About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

My photo
Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps