be free, be happy, be peaceful

May all find the teacher within to guide oneself towards unconditional love and peace

Sunday, December 20, 2009

Cameron Highlands Yoga Retreats 2011 - 2012

Please contact us at yoganow@hotmail.com if you are interested in joining one of our yoga retreats held in the Cameron Highlands.

There are no fixed dates for the Cameron Highlands retreats. You can choose your own dates (subject to availability) for your own yoga retreat if you have a group minimum of 4 people.

It is open to all levels.

The retreat venue will be at the Hillview Inn in Tanah Rata. If Hillview Inn is not available during the time of retreat, then we will change the retreat venue to another hotel or resort.

The retreat fees is subject to the venue of accommodation available.

Fees include meals, accommodation, teaching, neti pot, a Yoga Now T-shirt and strawberries. Meals will be simple nutritious vegetarian food.

Please bring along your own yoga mat.

We do not provide Transport to Tanah Rata, but this link will take you to a page that lists some companies that do.



Retreat outline

    Day 1

  • 15.30 Tea and light snacks
  • 16.30 Yoga class
  • 18.30 Free time
  • 19.30 Dinner
  • 21.30 Guided meditation
  • Day 2

  • 7.15 Jala Neti
  • 7.30 Pranayama & Guided Meditation
  • 8.15 Break
  • 8.30 Yoga class
  • 10.30 Breakfast
  • 11.30 Free time
  • 15.30 Tea and light snacks
  • 16.30 Yoga class
  • 18.30 Free time
  • 19.30 Dinner
  • 21.30 Guided meditation
  • Day 3

  • 7.15 Jala Neti
  • 7.30 Pranayama & Guided Meditation
  • 8.15 Break
  • 8.30 Yoga class
  • 10.30 Breakfast
  • 11.30 Free time
  • 15.30 Tea and light snacks
  • 16.30 Yoga class
  • 18.30 Free time
  • 19.30 Dinner
  • 21.30 Guided meditation
  • Day 4

  • 7.15 Jala Neti
  • 7.30 Pranayama & Guided Meditation
  • 8.15 Break
  • 8.30 Yoga class
  • 10.30 Breakfast
  • 12.00 Check out / Optional walks or visits

A deposit of RM 300 per person is required upon reservation of booking.

Looking Forward to seeing you in Cameron Highlands.

Om Shanti,

Meng Foong

Strawberries

Tea and scones


Meditation


Cameron Highlands Yoga Retreat Collages


A few things to keep in mind before booking a yoga retreat

Yoga can help with many ailments, but if you have any particular concerns or health issues, or are suffering from any illness or injury, we advise you to consult a qualified medical practitioner beforehand.

It is important to refrain from eating at least two hours before class and not to drink at least 30 minutes before class. We strongly discourage drinking anything during Asana practice; however, it is important to drink plenty of water after your session.

You should wear loose-fitting, comfortable clothing, preferably made of natural fibres. Bring a yoga mat, a towel, a sense of humour and an open-minded willingness to learn.

It gets quite chilly at night in the Cameron Highlands so make sure you pack some warm clothes – jacket, hat and scarf are useful at night.

For your own peace of mind, and out of respect for other participants, we request that your telephone be kept switched off during classes. Please refrain from using perfume or strong smelling deodorants. We expect our course participants to be non-smokers – at least for the duration of the retreat.

OM Shanti

No comments:

Post a Comment

Reviews of Yoga Now Malaysia on Trip Advisor

Followers

About Yoga

Know thyself. There is no existence of 'I'. Everything is impermanent. Be free, be peaceful, be happy.

Om shanti

About Me

My photo
Pantai Cenang, Langkawi, Kedah, Malaysia
My husband and I run ongoing yoga retreats in Langkawi Malaysia. We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years. Our yoga studio is situated in Langkawi. We also run yoga retreats in Europe and India.

Link to Yoga Now Malaysia website

Link to Yoga Now Malaysia website
Yoga retreats and yoga workshops in Malaysia

Blog Archive

whos.amung.us

visitor maps